Exposure Response Prevention (ERP) Therapists in 19102

Are you drowning in a sea of anxious "what ifs"? Is fear holding you back from connecting with the joy in your life? If so, you're not alone. Unmanaged anxiety and OCD can be incredibly painful. But there is hope. By learning to manage the thoughts and behaviors that perpetuate this pain, you can break free and experience true freedom. Freedom to live a life that's more present and fulfilling, where you can make choices based on what you want, not what you fear.

I believe that the most effective way to heal old wounds and develop new strengths is in relationship to other people, and have faith in the potential for the therapeutic relationship to be a vehicle for deep insight and transformation. I work with adults and adolescents with anxiety disorders, who are processing trauma, who are facing major life transitions or who simply want to explore their full potential.

I'm so happy you're here! Therapy can be an incredible experience which offers time and space for you to uncover what is holding you back from having what you value and want more of in your life. I wholeheartedly believe that the combination of the strong relationship we build in therapy and my clinical skillset is the key to a successful therapeutic process. It is very important to me as a clinician to help you feel safe and secure sharing some of the most personal details of your life. Each person will find their own unique journey when engaging in therapy and I enjoy being part of your individual therapeutic experience.

I specialize in providing evidence-based treatment for the full spectrum of anxiety and anxiety-related disorders, including obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), body-focused repetitive behaviors (BFRBs; skin-picking, hair pulling, nail-biting), generalized anxiety disorder, panic disorder, agoraphobia, phobias, social anxiety, body dysmorphic disorder, health/illness anxiety, and more. I also specialize in helping those with difficulties in emotional and behavioral dysregulation using principles of dialectical behavior therapy (DBT).

People seek therapy for a variety of reasons: they feel "stuck," want to create greater meaning in their lives, improve relationships, achieve specific goals or work through various stressors. Whatever your reason, I will work to create a safe therapeutic experience specific to your personal concerns. This includes strengthening problem solving abilities, challenging maladaptive thinking patterns, creating behavioral change and increasing confidence and comfort.

Are you experiencing high levels of stress, anxiety and burnout? Is life feeling a bit too much for you right now and leading to depression, low energy, decreased productivity and interpersonal relationship problems? Would you like to take some time to get your life back from all of this? Better days are ahead, and I am here to help! I am a professional counselor licensed in Pennsylvania with over 20 years of experience helping clients with a diverse set of concerns including depression, anxiety, career issues, stress management, substance abuse, work-life balance, and bereavement.

Marie Moriarty-Puggi is Licensed Eligible for her LPC and has 20 years of experience in the mental health field. She is passionate about serving children, adolescents, adults, and the elderly in their journey toward healing and reaching their personal goals. Marie specializes in all areas of trauma/PTSD, domestic violence, grief, and more. She also treats LGBTQ concerns, auto-immune deficiency disorders, Multiple Sclerosis, depression, and the impact of substance abuse in family units.

As someone who has struggled with anxiety and a highly sensitive nervous system, I know how important it is to learn as much about yourself as you can so you can understand what coping mechanisms work for you. I want to help you explore new ways to see your life and help you alleviate and heal your emotional suffering. In a safe space to share your true self, you can begin your journey toward optimal living. There is so much healing that comes from simply being able to speak your truth. Words have power, especially when said out loud.

My therapy style balances both acceptance and change and I believe that both can exist at the same time. To move towards a life worth living, you must first accept where you are in the moment. Acceptance of this kind can be the foundation towards building a life led by your personal values instead of fear. I use a mix of behavioral therapies – including cognitive behavior therapy, dialectical behavior therapy and acceptance and commitment therapy – to aid my clients in identifying the thoughts, feelings and behaviors that will move them towards a life that they value.

Do you struggle with feelings of frustration, insecurity, or just being stuck? Do you feel overwhelmed and unsure how to make it through the day? Are you engaged in a toxic relationship, either personal or work related? If this sounds familiar, you are not alone and there is help. I would like to help you feel like yourself again. Together, we will identify strategies and motivation for change so you can achieve a healthy and balanced lifestyle, that aligns with your values.

Today's life struggles are much different than yesterdays. On top of average everyday obstacles of navigating a busy life, raising a family, and making ends meet, were faced with political tensions, health concerns, and morals/values that we've never thought of before. Amongst all these stressors, I relate and empathize with this journey were on together. I enjoy helping today's transition-aged youth (late teen to early adult) learn to slow down in the midst of society's business, learn to enjoy this journey, find meaning in their experiences and find their way through life's difficulties, relationships and career paths.

Rittenhouse Psychiatric Associates is a private practice comprised of over 20 psychiatrists, psychiatric nurse practitioners and psychotherapists who perform in-office and virtual Telehealth psychiatric evaluations, medication management and psychotherapy. I am a Licensed Clinical Psychologist in Pennsylvania. and New York. My job is to help clients identify how they feel about themselves and circumstances in their lives and to assist in the navigation of these experiences. In addition to psychotherapy, I perform comprehensive neuropsychological evaluations for accommodations for work and school.

Are you looking for a highly skilled, caring professional to help you or a motivated loved one break free from the grips of an anxiety, obsessive compulsive, or traumatic stress disorder? If so, Dr. Chazin may be the ideal match for you! With exceptional expertise and experience helping hundreds of adults and teens overcome a range of serious anxiety disorders and related issues, he combines use of the most effective, state-of-the-art cognitive-behavioral treatments with a personalized and supportive approach to help clients gain understanding and strategies and master the problems and disorders they face.

Is your trauma or anxiety keeping you stuck in the same patterns? We are here for you. Helping you is at the heart of Better Minds Counseling & Services, whether you are seeking to thrive individually, as a couple, or as a family. Our expert therapists offer tailored quality online therapy to make a clearer path to growth and a fulfilling life specific to what you desire. Let's transform your struggles into stepping stones towards a satisfying life. Your journey starts here and we are ready to help!

Overwhelming feelings, difficult life transitions, and relationship challenges are normal; but they can take a major toll on the quality of your life and your sense of well-being. In my decade of clinical experience, I've seen therapy provide relief, clarity, and empowerment.

Are you having a hard time quieting the negative thoughts in your head? Are you struggling to keep up with everything in your life? Do you feel trapped by painful memories or experiences? Whatever it is that you’re dealing with, the fact that you landed on this page means you’ve already taken an important step to begin learning how to manage what life has thrown at you and to create a life worth living.

If you are looking for a new therapy experience that accepts who you are without judgment, I would be honored to work with you. I understand it is impossible to force people into boxes and label their life with stereotypical behaviors. We are all unique with our own combination of thoughts, feelings, and experiences. I strive to be a good listener and let you be in charge of our time together–you are the expert on your life. I will be your guide to help you uncover the driving forces in your life and explore whatever has caused or is causing you trauma.

I believe most people benefit from a therapist who can share an understanding of their situation or relationship, while also providing a new perspective and feedback on what is getting in their way. Whether you want to take better care of yourself or your relationship with an important person, or you want to address a big stressor, I can help you feel more self-assured and make constructive changes.

Looking to make meaningful changes in your life or make sense of difficult past experiences? In my practice, I work to help my clients acquire the tools needed to realize their personal potential and live more satisfying lives. My areas of expertise include anxiety, trauma, and OCD. I primarily use cognitive behavioral and mindfulness-based approaches to therapy but draw from a range of techniques to meet the needs and strengths of each client. Sessions typically involve helping clients to gain insight into thoughts, emotions, and behaviors, explore alternative ways of viewing situations, and modify unhelpful behavior.