Exploring Compassion Therapy in the DMV
Group Practice
Bethesda, MD 20814
Let's Connect (202) 573-7356
Our Team
Is the weight of it all just too much? The uncertainty in the world, personal relationships, family obligations, the expectations, career obligations, finances? Are you having a hard time functioning and feeling like yourself? Let's work together to help you reconnect to your authentic self and find peace. If you find yourself ruminating & feeling overwhelmed, you do not have to cope alone. My name is Shalin Carter, I am a Licensed Professional Counselor and I want to support you in finding peace. Together, we will practice nervous system regulation and distress tolerance skills. You deserve to be supported and fully understood.
Is the weight of it all just too much? The uncertainty in the world, personal relationships, family obligations, the expectations, career obligations, finances? Are you having a hard time functioning and feeling like yourself? Let's work together to help you reconnect to your authentic self and find peace. If you find yourself ruminating & feeling overwhelmed, you do not have to cope alone. My name is Shalin Carter, I am a Licensed Professional Counselor and I want to support you in finding peace. Together, we will practice nervous system regulation and distress tolerance skills. You deserve to be supported and fully understood.
Do you feel like you are caught between a rock and a hard place? No matter what you do, you feel frozen in place—unable to progress, unable to breathe, just stuck.
Whether this weight comes from a major life transition, the shadow of loss, or the relentless pressure of daily stressors, I am here to help you navigate back to the flow. I don’t just view therapy as a conversation; I view it as a toolkit for liberation. Together, we will transform those immovable obstacles into surmountable hurdles, equipping you with the adaptive coping skills and internal motivation needed to regain your footing.
Do you feel like you are caught between a rock and a hard place? No matter what you do, you feel frozen in place—unable to progress, unable to breathe, just stuck.
Whether this weight comes from a major life transition, the shadow of loss, or the relentless pressure of daily stressors, I am here to help you navigate back to the flow. I don’t just view therapy as a conversation; I view it as a toolkit for liberation. Together, we will transform those immovable obstacles into surmountable hurdles, equipping you with the adaptive coping skills and internal motivation needed to regain your footing.