Experiential Therapy in Flower Mound, TX

Welcome! We are accepting new clients for individual and couples therapy. We can help you become more resilient in the face of stress, anxiety & depression. We now offer Ketamine Assisted Psychotherapy- reach out for more info. We're a holistic psychotherapy center of encouraging, expert therapists that help you achieve your goals for mind, body & spiritual wellness. We walk alongside you on your path to healing in a collaborative, empowered way. We help teens, adults, couples, & families learn to recharge, increase resiliency, and heal the past for a brighter future.

If you’ve felt a little lost or stuck, or like something just isn’t right, or maybe even felt nothing at all, therapy is a great space to figure things out. In today’s world, it’s easy to lose touch with ourselves and our feelings. You might have specific goals you want to achieve, or you might just need a safe space to untangle the knots in your brain; we will collaborate and decide together what best meets your needs.

If you are looking for ways to finally get relief from anxiety so that you can experience a greater level of daily functioning and gain a better outlook on life, you are in the right place. You will become crystal clear about why you are experiencing uncomfortable bodily symptoms as well as negative thoughts and feelings. We will work on ways to help you improve your daily habits, feel calmer and happier and positively impact your mental well-being. We will discuss topics like goal setting, the cycle of anxiety, and using planning, scheduling, and routines to manage your anxiety better.

Two Openings Left! I specialize in working with sexual problems, family conflict, adjusting to illness and disability, addiction, and many other relationship challenges. I have a small private practice and only see clients on Fridays because I also teach full-time at a local university. I also offer a free over-the-phone consultation. You can call, email, or send a text message and we can discuss if I am a good fit for your therapy needs.

I am a hard-working, goal oriented but wild-hearted therapist and clinic manager. Currently, a Licensed Professional Counselor and enjoys working with younger children, adolescents and all stages of adulthood. Prior to joining Ellie she worked in inpatient crisis facility addressing Depression, Anxiety, Substance Abuse, Trauma and Severe Mental Illness. My approach is to help people embrace their power and mindset shifts to overcome any obstacle they may be facing.

Are you ready for change? Learn strategies designed to improve your quality of life in as little as 6 weeks!

Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.

The ideal client is willing to learn, open, and flexible. This is a person on a journey who has a desire for a shift in thinking, feeling and behaving. Anyone can meet these qualifications on a good day. Many of us require support on a bad day. The ideal client is prepared to face obstacles, open to the possibilities, and willing to try.

All of us, at one point, have been through difficult circumstances; some devastating. I’m passionate about working collaboratively with those in need of hope and healing while creating a warm, nonjudgmental therapeutic environment as an avenue to heal, grow and create positive change. I’m a Licensed Professional Counselor, certified in anger management with background in the field of education.

You’re not sure when it happened, but you find yourself feeling like your partner is just your roommate who sleeps in the same bed. Arguments are increasing in frequency and intimacy is minimal or non-existent. Difficult conflict can lead to words and actions that hurt us at our deepest core. The growing emotional distance can leave us feeling lonely, helpless, and desperate for connection, safety, and security. You want to feel like you did all those years ago with your partner and feel safe and secure in your relationship again. I can help you.

Losing someone you love is one of the most life-altering experiences a person can go through. Everyone grieves differently, on their own time and in their own way. Sharing your story and having someone to be in that space with you, listening without judgment, and giving coping tools is necessary in learning to live with loss and finding hope for your future. I provide a safe place for you on this painful journey, to remind you that you are not alone, and help you find your purpose after loss.

You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.

I have gradually centered my work around people dealing with trauma, addiction, attachment struggles and OCD because I identify with the experience and have experienced healing myself. Complex trauma, attachment difficulties, addiction and OCD often cause chronic emotional disregulation. The attention grabbing power of the past or the future remove connection with the present and the people in it. Additionally, persistent negative beliefs about oneself, God or others make progress feel too hard or a fleeting and disappointing experience. Helping people find freedom and start living is the passion that fuels my work.

Accepting new clients for Ketamine Assisted Psychotherapy (KAP) and EMDR Intensives only. Reach out to learn more. Let's collaborate together to reach your goals for healing and emotional wellness. I am a compassionate, non-judgmental therapist with 25+ years experience. I'm honored to work with adults, helping professionals and healers on their own blocks, traumas & healthy boundaries. I am Certified in EMDR (Eye Movement Desensitization & Reprocessing) & a EMDR Consultant for PTSD & trauma healing. We can incorporate trauma-informed yoga to build resiliency and relaxation, as well as IFS (Internal Family Systems) in your therapy.

Being the best version of yourself in every situation and every relationship is exhausting when you aren't functioning at your best. I collaborate with individuals looking to discover and establish a healing environment to work through experiences that continue to impact your day-to-day life. I understand the intricacies of trauma, both significant and subtle, and I firmly believe in your ability to heal in a manner that respects your true and authentic self. If you face challenges in need of support, I want to help navigate those with you.

Getting you "off the couch" in both therapy and in life is my top priority. Most seek a professional after crisis or after a breaking point in his/her ability to cope. You may or may not know what is causing the chaos that is out of control in your life. Either way, I am interested in helping you see where you are with anxiety/depression and any other presenting symptoms and get a plan that gets you ACTIVE (off the couch) in your treatment instead of simply talking one hour each week. Call me with your questions!

For the past 20 years, I've devoted myself to supporting individuals navigating through the complexities of mental health. My passion lies in assisting clients grappling with depression, anxiety, trauma, relationship or parenting concerns. My approach is rooted in multiple therapeutic modalities. Trained in EMDR (Eye Movement Desensitization and Reprocessing), I merge this powerful technique with Mindful Self-Compassion, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotional Focus Therapy. This allows for a tailored, holistic journey toward healing and growth,respecting each client's unique narrative

I offer individual, couple and family therapy using a marriage and family therapy systemic approach. Through the use of a systemic approach, I explore the issues you bring to therapy in the context of your world and important relationships in your life. My role as a therapist is to empower you to help yourself. I believe when we personally see the need for change and are intrinsically motivated to change, we experience movement in therapy at a much faster rate than if we are pushed to change by outside sources. Let me help you find your intrinsic self-worth.

I specialize in helping individuals, couples and families successfully navigate through tough situations. I guide families through child behavior issues, pre-marital and couple issues, co-parenting, grief, anxiety and depression. I work with high conflict families and provide court-ordered services. I partner with families and schools regarding child behavior disturbances. I help you discover your path to hope, health and healing.