Experiential Therapy in Mercer, PA

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More Therapists Nearby

Photo of Susan Sheidy, Marriage & Family Therapist in Mercer, PA
Susan Sheidy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Grove City, PA 16127
Susan Sheidy, LMFT, is the Grace Counseling Services Clinical Director and a Licensed Marriage and Family Therapist. She earned her Bachelor of Science in Psychology and Christian Counseling from Liberty University and also received her Master of Arts graduate degree in Marriage and Family Therapy from Liberty. She is licensed in Pennsylvania & Tennessee. The late poet Maya Angelou quoted, “There is no greater agony than bearing an untold story inside of you”. This quote holds a powerful message to those interested in a therapeutic relationship.
Susan Sheidy, LMFT, is the Grace Counseling Services Clinical Director and a Licensed Marriage and Family Therapist. She earned her Bachelor of Science in Psychology and Christian Counseling from Liberty University and also received her Master of Arts graduate degree in Marriage and Family Therapy from Liberty. She is licensed in Pennsylvania & Tennessee. The late poet Maya Angelou quoted, “There is no greater agony than bearing an untold story inside of you”. This quote holds a powerful message to those interested in a therapeutic relationship.
(615) 455-3920 View (615) 455-3920
Photo of Stacey Laverock, Clinical Social Work/Therapist in Mercer, PA
Stacey Laverock
Clinical Social Work/Therapist, LCSW, LISW, CCTP, EAP
Verified Verified
New Wilmington, PA 16142
I am the Owner and Founder of MultiPath Counseling LLC. I am an LCSW with 12+ years experience with Mental Health and provide Telehealth Services along with In-office therapy appointments. I have worked in many different Mental Health Settings such as: Residential, IBHS, Drug and Alcohol, and Community Based. Call me to discuss your needs! I also incorporate traditional counseling sessions with Equine Assisted Activities. EAP is an option and is offered at an offsite location (only in Spring / Summer months)!
I am the Owner and Founder of MultiPath Counseling LLC. I am an LCSW with 12+ years experience with Mental Health and provide Telehealth Services along with In-office therapy appointments. I have worked in many different Mental Health Settings such as: Residential, IBHS, Drug and Alcohol, and Community Based. Call me to discuss your needs! I also incorporate traditional counseling sessions with Equine Assisted Activities. EAP is an option and is offered at an offsite location (only in Spring / Summer months)!
(724) 201-3547 View (724) 201-3547
Photo of Slippery Rock Counseling Services in Mercer, PA
Slippery Rock Counseling Services
Verified Verified
Grove City, PA 16127
Welcome to Slippery Rock Counseling Services! Are you feeling depressed, lonely, or stressed out? Do you have difficulty managing relationships or daily activities? If you are having these challenges Counseling can help! Making that first call to seek counseling services for you or a family member is often a very difficult decision. Once you have made the commitment to enter counseling you will be paired with a licensed therapist who will work with you during this journey. Together you will explore your past and present concerns, solve the challenges you are facing, and move towards finding balance and peace in life.
Welcome to Slippery Rock Counseling Services! Are you feeling depressed, lonely, or stressed out? Do you have difficulty managing relationships or daily activities? If you are having these challenges Counseling can help! Making that first call to seek counseling services for you or a family member is often a very difficult decision. Once you have made the commitment to enter counseling you will be paired with a licensed therapist who will work with you during this journey. Together you will explore your past and present concerns, solve the challenges you are facing, and move towards finding balance and peace in life.
(724) 300-1331 View (724) 300-1331

Online Therapists

Photo of Intensive Care Counseling, Psychologist in Mercer, PA
Intensive Care Counseling
Psychologist, PsyD
Verified Verified
Saxonburg, PA 16056
I use traditional talk therapy techniques, experiential therapy as well as brain-based methods including Brainspotting and Internal Family Systems.
Are you stuck in a repetitive pattern that leaves you feeling helpless and misunderstood? Are you hoping for immediate change for you and/or your family? Are you suffering from depression, addiction, or a traumatic experience? Is your marriage or family crisis? I help individuals, couples and/or families get immediate help, even if counseling was not helpful in the past. Sessions are not limited to an hour or once a week. I am also available to come into your home if that would be most helpful.
I use traditional talk therapy techniques, experiential therapy as well as brain-based methods including Brainspotting and Internal Family Systems.
Are you stuck in a repetitive pattern that leaves you feeling helpless and misunderstood? Are you hoping for immediate change for you and/or your family? Are you suffering from depression, addiction, or a traumatic experience? Is your marriage or family crisis? I help individuals, couples and/or families get immediate help, even if counseling was not helpful in the past. Sessions are not limited to an hour or once a week. I am also available to come into your home if that would be most helpful.
(878) 206-1097 View (878) 206-1097
Photo of David J. Kemerer, Licensed Professional Counselor in Mercer, PA
David J. Kemerer
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Greensburg, PA 15601
I prefer a holistic approach, using skills such as: trauma recovery self-exploration, art and expressive therapy and experiential therapy like "Walk & Talk" sessions upon request.
Life is a journey...have you wondered lately how your journey is working out? How would you know if you are headed in the best direction? Maybe you have a good idea of what you need to change you've just never done it before, or need help getting started. At True North Vitality, we want to partner with those looking to invest in their journey to live life to the fullest! Are you ready for transformation? Let us help you get on the best course and find your True North!
I prefer a holistic approach, using skills such as: trauma recovery self-exploration, art and expressive therapy and experiential therapy like "Walk & Talk" sessions upon request.
Life is a journey...have you wondered lately how your journey is working out? How would you know if you are headed in the best direction? Maybe you have a good idea of what you need to change you've just never done it before, or need help getting started. At True North Vitality, we want to partner with those looking to invest in their journey to live life to the fullest! Are you ready for transformation? Let us help you get on the best course and find your True North!
(412) 328-2819 View (412) 328-2819
Photo of Jordan Bonner, Licensed Professional Counselor in Mercer, PA
Jordan Bonner
Licensed Professional Counselor, MA, NCC
Verified Verified
2 Endorsed
Greensburg, PA 15601
I encourage each client to grow in awareness of themselves, utilizing techniques such as: body regulation, EMDR (trained by approved EMDRIA training) mindfulness, experiential therapy, family/relational therapy and trauma informed self-exploration.
Awareness in itself is healing. -Fritz Perls. Imagine having the world's most incredible tool for healing, acceptance, and fulfilling experiences at your disposal. Now, what if I told you that YOU are actually this tool. Our mind and body connect in incredible ways. Sometimes, we just need help learning how to listen to what we need, and get to know the person we know we can be; and maybe, always were. At True North Vitality, we hope to help you find wholeness and of course, your True North.
I encourage each client to grow in awareness of themselves, utilizing techniques such as: body regulation, EMDR (trained by approved EMDRIA training) mindfulness, experiential therapy, family/relational therapy and trauma informed self-exploration.
Awareness in itself is healing. -Fritz Perls. Imagine having the world's most incredible tool for healing, acceptance, and fulfilling experiences at your disposal. Now, what if I told you that YOU are actually this tool. Our mind and body connect in incredible ways. Sometimes, we just need help learning how to listen to what we need, and get to know the person we know we can be; and maybe, always were. At True North Vitality, we hope to help you find wholeness and of course, your True North.
(412) 385-6966 View (412) 385-6966
Photo of Shanna L. Aughenbaugh, Licensed Professional Counselor in Mercer, PA
Shanna L. Aughenbaugh
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified Verified
7 Endorsed
Avonmore, PA 15618
Waitlist for new clients
I am excited to offer authentic equine assisted psychotherapy to my clients for an experiential therapy experience like no other! I was trained by Greg Kersten, the founder of Equine Assisted Psychotherapy (EAP) himself and certified by his organization, the O.
Are you feeling lost in your own life? Have you been feeling stressed, worried, anxious, or depressed? Are you in the midst of life challenges and feel unequipped to cope? Have you been hesitant to try counseling and are unsure of what to expect? I would love the opportunity to meet with you and help you discover your strengths and cultivate inner peace. With great care and a gentle approach, I mindfully work to create a safe space and develop meaningful therapeutic relationships with my clients. Let's start the journey together on the path to wellness and a healthier, whole, version of you!
I am excited to offer authentic equine assisted psychotherapy to my clients for an experiential therapy experience like no other! I was trained by Greg Kersten, the founder of Equine Assisted Psychotherapy (EAP) himself and certified by his organization, the O.
Are you feeling lost in your own life? Have you been feeling stressed, worried, anxious, or depressed? Are you in the midst of life challenges and feel unequipped to cope? Have you been hesitant to try counseling and are unsure of what to expect? I would love the opportunity to meet with you and help you discover your strengths and cultivate inner peace. With great care and a gentle approach, I mindfully work to create a safe space and develop meaningful therapeutic relationships with my clients. Let's start the journey together on the path to wellness and a healthier, whole, version of you!
(878) 203-1998 View (878) 203-1998
Photo of Alex Buffone, Pre-Licensed Professional in Mercer, PA
Alex Buffone
Pre-Licensed Professional, MS
Verified Verified
Pittsburgh, PA 15206
I use person-centered therapy, CBT, DBT, family systems theory, and experiential therapy to help you achieve your goals.
If you are experiencing stress with everyday life, struggling with identity development, interested in parenting support, or simply need someone to be a sounding board, I would be a great fit. I strive to create a warm, relaxed, environment where clients can share whatever is on their minds, and we can address each concern one by one. Initially I will get to know you and what brings you to therapy. We will then begin exploring any issues that are interfering with your daily life. It is my hope that through our counseling sessions, you will feel safe to grow, develop new skills, and be a more authentic you.
I use person-centered therapy, CBT, DBT, family systems theory, and experiential therapy to help you achieve your goals.
If you are experiencing stress with everyday life, struggling with identity development, interested in parenting support, or simply need someone to be a sounding board, I would be a great fit. I strive to create a warm, relaxed, environment where clients can share whatever is on their minds, and we can address each concern one by one. Initially I will get to know you and what brings you to therapy. We will then begin exploring any issues that are interfering with your daily life. It is my hope that through our counseling sessions, you will feel safe to grow, develop new skills, and be a more authentic you.
(412) 444-7588 View (412) 444-7588
Photo of Jenn Hudak, Licensed Professional Counselor in Mercer, PA
Jenn Hudak
Licensed Professional Counselor, MSEd, LPC
Verified Verified
2 Endorsed
Wexford, PA 15090  (Online Only)
Hi! I’m so glad our paths have crossed. I’m guessing you’ve landed here because something in your life isn’t quite where you want it to be. Maybe you struggle with your relationships. Perhaps you feel misunderstood or invisible. Perhaps you have been hurt by someone, maybe even by a lot of people, and maybe repeatedly. Maybe you feel like life is just passing you by or wondering why life must be hard. Whatever the reason that brought you to therapy, I’m glad you’re here. I’m Jenn & it’s great to meet you. Therapy can be a scary prospect, and guess what? You’ve already taken a step toward confronting that fear. Go you!
Hi! I’m so glad our paths have crossed. I’m guessing you’ve landed here because something in your life isn’t quite where you want it to be. Maybe you struggle with your relationships. Perhaps you feel misunderstood or invisible. Perhaps you have been hurt by someone, maybe even by a lot of people, and maybe repeatedly. Maybe you feel like life is just passing you by or wondering why life must be hard. Whatever the reason that brought you to therapy, I’m glad you’re here. I’m Jenn & it’s great to meet you. Therapy can be a scary prospect, and guess what? You’ve already taken a step toward confronting that fear. Go you!
(724) 573-3864 View (724) 573-3864
Photo of Jennifer Ann Barker, Licensed Professional Counselor in Mercer, PA
Jennifer Ann Barker
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Murrysville, PA 15668
Although we cannot change our past, we can acknowledge its impact and change how we view it and ourselves. While working with clients, I encourage expression to gain self-awareness and to reshape narratives. Expression is essential in everyday life, especially when working through difficult times, such as grief and trauma. I practice therapy with a person-centered, trauma-informed, strength based approach to meet clients where they are and to help them make changes to start the healing process. As an Art Therapist, I have the ability to bring artmaking into the therapy session and to help facilitate the healing process.
Although we cannot change our past, we can acknowledge its impact and change how we view it and ourselves. While working with clients, I encourage expression to gain self-awareness and to reshape narratives. Expression is essential in everyday life, especially when working through difficult times, such as grief and trauma. I practice therapy with a person-centered, trauma-informed, strength based approach to meet clients where they are and to help them make changes to start the healing process. As an Art Therapist, I have the ability to bring artmaking into the therapy session and to help facilitate the healing process.
(878) 216-0445 View (878) 216-0445
Photo of Dr. Kelsey George, Licensed Professional Counselor in Mercer, PA
Dr. Kelsey George
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15201  (Online Only)
Relationships, meaning, and personal and professional growth are all rooted in a strong mental health foundation. To succeed is to honor the evolution of the human experience by constantly looking in the mirror and understanding the nature of the self. Everyone has the power to live their best life, and perform optimally in their relationships and careers. You are the leader, and I am your guide. The secret is within yourself.
Relationships, meaning, and personal and professional growth are all rooted in a strong mental health foundation. To succeed is to honor the evolution of the human experience by constantly looking in the mirror and understanding the nature of the self. Everyone has the power to live their best life, and perform optimally in their relationships and careers. You are the leader, and I am your guide. The secret is within yourself.
(412) 201-0531 View (412) 201-0531
Photo of Rebecca R. Hahn, Licensed Professional Counselor in Mercer, PA
Rebecca R. Hahn
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15234
Every person is a unique individual with their own stressors, but everyone can use some counseling sometimes. Hurt from the past, worries about the future, and stressors right now can get in the way of living a fulfilling, happy life. Rebecca Hahn, MA, LPC (she/her) of Counseling for Progress, LLC can help you sort through your emotions, experiences, and thoughts to make progress now. As a team, you and Rebecca Hahn can work together to reach your goals and bring a sense of calm and happiness to your daily life.
Every person is a unique individual with their own stressors, but everyone can use some counseling sometimes. Hurt from the past, worries about the future, and stressors right now can get in the way of living a fulfilling, happy life. Rebecca Hahn, MA, LPC (she/her) of Counseling for Progress, LLC can help you sort through your emotions, experiences, and thoughts to make progress now. As a team, you and Rebecca Hahn can work together to reach your goals and bring a sense of calm and happiness to your daily life.
(412) 424-6143 View (412) 424-6143
Photo of David Prybock, Psychologist in Mercer, PA
David Prybock
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15206
Do you want to improve your relationship, have less stress, or simply gain insight about yourself so that you can be happier and live a more fulfilling life? Change is difficult, especially when we try to do it alone. I am a Licensed Psychologist who offers individual and group therapy that are designed to help you be happier. My aim is to provide you with the knowledge and skills that will help you achieve change. Working together, we will utilize the strengths you already have and target those aspects of yourself that you want to change the most.
Do you want to improve your relationship, have less stress, or simply gain insight about yourself so that you can be happier and live a more fulfilling life? Change is difficult, especially when we try to do it alone. I am a Licensed Psychologist who offers individual and group therapy that are designed to help you be happier. My aim is to provide you with the knowledge and skills that will help you achieve change. Working together, we will utilize the strengths you already have and target those aspects of yourself that you want to change the most.
(412) 228-0094 View (412) 228-0094
Photo of Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Mercer, PA
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
(878) 213-4810 View (878) 213-4810
Photo of healthy4lifecounseling.com , Licensed Professional Counselor in Mercer, PA
healthy4lifecounseling.com
Licensed Professional Counselor, MA, LPC, NCC, LLC
Verified Verified
2 Endorsed
Latrobe, PA 15650
Throughout life's journey, there are many paths, some more challenging than others. As we learn to make healthy habits part on of our lives, we become happier and more fulfilled in other areas. Counseling can help one work through many challenges such as: Stress, Depression, Anxiety, Work-Related Issues, Adolescent stressors (I have been working with adolescents for over 20 years in various settings), Parenting Issues, such as the unique challenges mother's of multiples encounter (I have personal experience with this, as I have twin boys), Grief and Loss,Pre-marital counseling,Marriage and Family difficulties, and Wellness.
Throughout life's journey, there are many paths, some more challenging than others. As we learn to make healthy habits part on of our lives, we become happier and more fulfilled in other areas. Counseling can help one work through many challenges such as: Stress, Depression, Anxiety, Work-Related Issues, Adolescent stressors (I have been working with adolescents for over 20 years in various settings), Parenting Issues, such as the unique challenges mother's of multiples encounter (I have personal experience with this, as I have twin boys), Grief and Loss,Pre-marital counseling,Marriage and Family difficulties, and Wellness.
(412) 339-2094 View (412) 339-2094
Photo of Dr. Susan Drolet Coneybeer, Psychologist in Mercer, PA
Dr. Susan Drolet Coneybeer
Psychologist
Verified Verified
Wexford, PA 15090  (Online Only)
I am dedicated to counseling individuals, couples and families that want or need change. I want to first understand your life situation and get to know you. As we better understand how you think, express your feelings and how you cope with it all, we can problem solve and come up with a plan. We will figure out positive forms of coping that will help and fit your lifestyle. If you are experiencing anxiety, depression or trauma, I use cognitive behavioral therapy and mindfulness to decrease symptoms and brain based interventions for longer term healing as necessary.
I am dedicated to counseling individuals, couples and families that want or need change. I want to first understand your life situation and get to know you. As we better understand how you think, express your feelings and how you cope with it all, we can problem solve and come up with a plan. We will figure out positive forms of coping that will help and fit your lifestyle. If you are experiencing anxiety, depression or trauma, I use cognitive behavioral therapy and mindfulness to decrease symptoms and brain based interventions for longer term healing as necessary.
(724) 585-8237 View (724) 585-8237
Photo of Ronda Overly-Ripple, Marriage & Family Therapist in Mercer, PA
Ronda Overly-Ripple
Marriage & Family Therapist, LMFT, CAADC, CCTP
Verified Verified
Greensburg, PA 15601
I believe that the core to effective therapy is a strong and trusting relationship between therapist and client. Within this working relationship we can explore deeper issues and learn healthier ways of coping and bringing about positive change. People have within themselves the ability to heal but finding that inner strength is sometimes limited by unhealthy coping skills, stress, trauma and grief. It is important to treat the whole person, not just the addiction. I utilize a Person Centered/Strength Based Approach in helping clients reach their goals.
I believe that the core to effective therapy is a strong and trusting relationship between therapist and client. Within this working relationship we can explore deeper issues and learn healthier ways of coping and bringing about positive change. People have within themselves the ability to heal but finding that inner strength is sometimes limited by unhealthy coping skills, stress, trauma and grief. It is important to treat the whole person, not just the addiction. I utilize a Person Centered/Strength Based Approach in helping clients reach their goals.
(412) 231-9432 View (412) 231-9432
Photo of Debbie Witchel, Licensed Professional Counselor in Mercer, PA
Debbie Witchel
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15238
Does the thought of starting a new day seem overwhelming? Do you dread interacting with others due to anxiety/depression? Are you unhappy with/or feel stuck in your relationships? Do you struggle with setting boundaries and people pleasing? Are you grieving the loss of a loved one? I listen, I care and I want to help. I can assist you to heal and lead a happier life. I believe in connecting with you as a person, the significance of identifying and releasing unexpressed feelings and changing unhealthy life themes. I am also trained in co-parenting (including court-ordered) for couples experiencing a divorce.
Does the thought of starting a new day seem overwhelming? Do you dread interacting with others due to anxiety/depression? Are you unhappy with/or feel stuck in your relationships? Do you struggle with setting boundaries and people pleasing? Are you grieving the loss of a loved one? I listen, I care and I want to help. I can assist you to heal and lead a happier life. I believe in connecting with you as a person, the significance of identifying and releasing unexpressed feelings and changing unhealthy life themes. I am also trained in co-parenting (including court-ordered) for couples experiencing a divorce.
(412) 252-2450 View (412) 252-2450
Photo of Jodi Sarvey in Mercer, PA
Jodi Sarvey
MSW, BSL
Verified Verified
Cranberry Township, PA 16066
Jodi is a licensed Behavior Specialist and a Child Therapist at Grace Counseling Services. She will facilitate play therapy with children at Grace Counseling Services. She earned a Bachelor of Science in Social Work from Slippery Rock University and received a Master of Social Work from the University of Pittsburgh. Jodi has a heart for God, children, families, and those who struggle with personal life challenges. She has been working with children for close to 20 years.
Jodi is a licensed Behavior Specialist and a Child Therapist at Grace Counseling Services. She will facilitate play therapy with children at Grace Counseling Services. She earned a Bachelor of Science in Social Work from Slippery Rock University and received a Master of Social Work from the University of Pittsburgh. Jodi has a heart for God, children, families, and those who struggle with personal life challenges. She has been working with children for close to 20 years.
(724) 530-3528 View (724) 530-3528
Photo of Eric Vogan, Licensed Professional Counselor in Mercer, PA
Eric Vogan
Licensed Professional Counselor, MS, LPC
Verified Verified
New Castle, PA 16105  (Online Only)
I AM currently accepting new clients. I am a Licensed Professional Counselor in the state of Pennsylvania. I work from a psychotherapeutic perspective grounded in humanistic and modern psychoanalytic practice. I work with individuals to explore their current suffering, symptoms, problems, and relationships and how these themes are related to earlier patterns of experience. My focus is on gaining a deep understanding of the individuals I work with that pays great respect to the person’s unique personality style, cultural differences, differences in sexual orientation and gender experience, and unique relationship patterns.
I AM currently accepting new clients. I am a Licensed Professional Counselor in the state of Pennsylvania. I work from a psychotherapeutic perspective grounded in humanistic and modern psychoanalytic practice. I work with individuals to explore their current suffering, symptoms, problems, and relationships and how these themes are related to earlier patterns of experience. My focus is on gaining a deep understanding of the individuals I work with that pays great respect to the person’s unique personality style, cultural differences, differences in sexual orientation and gender experience, and unique relationship patterns.
(724) 862-4684 View (724) 862-4684

See more therapy options for Mercer

Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.