Experiential Therapy in New York, NY

Photo of James Robinson, Clinical Social Work/Therapist in New York, NY
James Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10001  (Online Only)
I am a licensed psychotherapist who specializes in working with adults struggling with a variety of issues including depression, anxiety, relationship issues, Identity issues, creative blocks, substance use, aging, and loss. I believe that understanding the effect of our past experiences on our present perceptions and emotions can lead to healing and growth. I recognize the limitations of insight alone and value the relational and experiential aspects of psychotherapy. My background in psychodynamic therapy, behavioral therapy, and experiential therapy blend together to help people experience holistic change and positive growth.
I am a licensed psychotherapist who specializes in working with adults struggling with a variety of issues including depression, anxiety, relationship issues, Identity issues, creative blocks, substance use, aging, and loss. I believe that understanding the effect of our past experiences on our present perceptions and emotions can lead to healing and growth. I recognize the limitations of insight alone and value the relational and experiential aspects of psychotherapy. My background in psychodynamic therapy, behavioral therapy, and experiential therapy blend together to help people experience holistic change and positive growth.
(929) 298-9791 View (929) 298-9791
Photo of Kristine Baker, Marriage & Family Therapist in New York, NY
Kristine Baker
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10011
My name is Kristine Baker. I am a licensed Marriage and Family Therapist with over 8 years of clinical experience working with various individuals and couples with Anxiety, Family Conflict, Military, Relationship Issues, Trauma, and PTSD. I can help provide tools necessary to combat current areas of struggle as well as highlight resources you already have. Some of my treatment modalities include Experiential Therapy, EMDR, Family Therapy, Family Systems, and Family / Marital therapies. I believe that one of the most significant components of treatment is learning healthy coping tools necessary to combat current areas of struggle.
My name is Kristine Baker. I am a licensed Marriage and Family Therapist with over 8 years of clinical experience working with various individuals and couples with Anxiety, Family Conflict, Military, Relationship Issues, Trauma, and PTSD. I can help provide tools necessary to combat current areas of struggle as well as highlight resources you already have. Some of my treatment modalities include Experiential Therapy, EMDR, Family Therapy, Family Systems, and Family / Marital therapies. I believe that one of the most significant components of treatment is learning healthy coping tools necessary to combat current areas of struggle.
(332) 244-0597 View (332) 244-0597
Photo of The Inner Stage/Valerie Simon, LCSW, TEP, CET III, Clinical Social Work/Therapist in New York, NY
The Inner Stage/Valerie Simon, LCSW, TEP, CET III
Clinical Social Work/Therapist, LCSW-R, CP, TEP, CET III
Verified Verified
2 Endorsed
New York, NY 10019
Valerie facilitates retreats and intensives in the US and abroad, as well as trainings in psychodrama and experiential therapy.
The Inner Stage is an innovative group practice that incorporates cutting-edge creative therapies such as psychodrama and Internal Family Systems, along with psychodynamic psychotherapy, customized for the diverse needs of clients of all backgrounds and identities. Creator Valerie Simon, LCSW, TEP, CET III, has been in private practice for 20+ years and specializes in the relationship between trauma and addiction/co-dependency. Jessica Welker, MHC specializes in working with trauma and LGBTQIA+ people. She utilizes IFS, DBT, mindfulness, and Sensorimotor Psychotherapy.
Valerie facilitates retreats and intensives in the US and abroad, as well as trainings in psychodrama and experiential therapy.
The Inner Stage is an innovative group practice that incorporates cutting-edge creative therapies such as psychodrama and Internal Family Systems, along with psychodynamic psychotherapy, customized for the diverse needs of clients of all backgrounds and identities. Creator Valerie Simon, LCSW, TEP, CET III, has been in private practice for 20+ years and specializes in the relationship between trauma and addiction/co-dependency. Jessica Welker, MHC specializes in working with trauma and LGBTQIA+ people. She utilizes IFS, DBT, mindfulness, and Sensorimotor Psychotherapy.
(347) 696-9504 View (347) 696-9504
Photo of Elaine Oswald, Art Therapist in New York, NY
Elaine Oswald
Art Therapist, LCAT, ATR-BC, CCEP
Verified Verified
6 Endorsed
New York, NY 10001  (Online Only)
Experiential therapy allows you to practice change in the present moment.
I help people find their inner strengths, which may be difficult to recognize during times of stress, anxiety, depression or trauma. I offer a holistic, experiential approach to therapy that includes talk, creative expression and body-mind awareness. You can expect our work together to be collaborative and relational. With a warm, grounded and compassionate presence I offer you support to challenge old patterns and create a fulfilling life.
Experiential therapy allows you to practice change in the present moment.
I help people find their inner strengths, which may be difficult to recognize during times of stress, anxiety, depression or trauma. I offer a holistic, experiential approach to therapy that includes talk, creative expression and body-mind awareness. You can expect our work together to be collaborative and relational. With a warm, grounded and compassionate presence I offer you support to challenge old patterns and create a fulfilling life.
(646) 600-9045 View (646) 600-9045
Photo of Negar Morshedian, Counselor in New York, NY
Negar Morshedian
Counselor, MA, EdM, LMHC
Verified Verified
5 Endorsed
New York, NY 10039  (Online Only)
Hello and welcome to my page! I believe that all individuals are capable of healing and growth with the help of an understanding, compassionate, and supportive therapist. Therapy is a vulnerable process and I strive to provide an environment where my client feels safe. I also believe that insight alone is not enough for change to occur and therefore I bring experiential work into the room, often engaging the body and somatic experience in our work. My approach to therapy integrates Attachment Theory, Psychodynamic Theory, Emotion-Focused Therapy, Experiential Therapy, and Accelerated Experiential Dynamic Psychotherapy (AEDP).
Hello and welcome to my page! I believe that all individuals are capable of healing and growth with the help of an understanding, compassionate, and supportive therapist. Therapy is a vulnerable process and I strive to provide an environment where my client feels safe. I also believe that insight alone is not enough for change to occur and therefore I bring experiential work into the room, often engaging the body and somatic experience in our work. My approach to therapy integrates Attachment Theory, Psychodynamic Theory, Emotion-Focused Therapy, Experiential Therapy, and Accelerated Experiential Dynamic Psychotherapy (AEDP).
(646) 832-4954 View (646) 832-4954
Photo of Jessica Lauro, Marriage & Family Therapist in New York, NY
Jessica Lauro
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10023
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
(929) 412-2297 View (929) 412-2297
Photo of Dr. Normajean Cefarelli, Marriage & Family Therapist in New York, NY
Dr. Normajean Cefarelli
Marriage & Family Therapist, PhD, LMFT
Verified Verified
New York, NY 10016
Life can be difficult at times; I understand this. I have been working with individuals, couples and families for 20+ years. I am a licensed marriage and family therapist with the knowledge and expertise you deserve to help you become the best version of yourself. My approach is warm, inviting, and one sprinkled with hope. I hold the belief that everyone deserves a little grace at the lowest moment of their life. My life passion and vocation are sitting with those who need guidance, empathy, and compassion. Please know that I am here to assist you with the utmost respect for your current situation and your emerging emotions.
Life can be difficult at times; I understand this. I have been working with individuals, couples and families for 20+ years. I am a licensed marriage and family therapist with the knowledge and expertise you deserve to help you become the best version of yourself. My approach is warm, inviting, and one sprinkled with hope. I hold the belief that everyone deserves a little grace at the lowest moment of their life. My life passion and vocation are sitting with those who need guidance, empathy, and compassion. Please know that I am here to assist you with the utmost respect for your current situation and your emerging emotions.
(347) 491-4757 View (347) 491-4757
Photo of Missy Fogarty Psychotherapy, Art Therapist in New York, NY
Missy Fogarty Psychotherapy
Art Therapist, MA, MT-BC, LCAT
Verified Verified
10 Endorsed
New York, NY 10016
I help people feel better and improve their lives with psychotherapy and music therapy. If you are suffering from anxiety, depression, addiction or everyday stress with relationships, work or family. If you want a fluid and creative approach to therapy that helps you go deep to the core of your issues, I can help. I am particularly passionate about working with those who identify as LGBTQIA+, especially trans and GNC folx. In a world full of stigma, with so much pressure to conform to a heteronormative society, being trans or GNC can be an isolating and scary experience. I can help you on your journey to become your true self.
I help people feel better and improve their lives with psychotherapy and music therapy. If you are suffering from anxiety, depression, addiction or everyday stress with relationships, work or family. If you want a fluid and creative approach to therapy that helps you go deep to the core of your issues, I can help. I am particularly passionate about working with those who identify as LGBTQIA+, especially trans and GNC folx. In a world full of stigma, with so much pressure to conform to a heteronormative society, being trans or GNC can be an isolating and scary experience. I can help you on your journey to become your true self.
(646) 766-0213 View (646) 766-0213
Photo of Eva K Fernandez, Marriage & Family Therapist in New York, NY
Eva K Fernandez
Marriage & Family Therapist, MS, LMFT, MHC, NCC, NBCC
Verified Verified
New York, NY 10016
I specialize in working with couples & adults who have experienced the deep pain of complex PTSD & the profound impact it has had on their emotional well-being & relationships. If you have a strong desire to feel more connected with yourself & your partner but feel held back by the trauma you've experienced, or maybe struggling with patterns of self-sabotage, difficulty trusting others, or feeling stuck in your past experiences, I am here to help. My goal is to empower you to break free from the shackles of your trauma, heal & develop the skills to create a safe fulfilling, meaningful life. My approach is integrative & comprehensive
I specialize in working with couples & adults who have experienced the deep pain of complex PTSD & the profound impact it has had on their emotional well-being & relationships. If you have a strong desire to feel more connected with yourself & your partner but feel held back by the trauma you've experienced, or maybe struggling with patterns of self-sabotage, difficulty trusting others, or feeling stuck in your past experiences, I am here to help. My goal is to empower you to break free from the shackles of your trauma, heal & develop the skills to create a safe fulfilling, meaningful life. My approach is integrative & comprehensive
(646) 798-9493 View (646) 798-9493
Photo of Braden Josephson, Psychologist in New York, NY
Braden Josephson
Psychologist, PhD, BCBA-D
Verified Verified
4 Endorsed
New York, NY 10017
I am a licensed psychologist in New York, Connecticut & New Jersey with over 22 years of clinical experience providing assessment and therapy. Are you reassessing your life or considering a job transition? Are you struggling to communicate with your partner? Are you committed to working on yourself or your relationship with your partner but are unsure how to start? I can help you. I am passionate about helping individuals, couples and family members move toward optimal functioning and well-being.
I am a licensed psychologist in New York, Connecticut & New Jersey with over 22 years of clinical experience providing assessment and therapy. Are you reassessing your life or considering a job transition? Are you struggling to communicate with your partner? Are you committed to working on yourself or your relationship with your partner but are unsure how to start? I can help you. I am passionate about helping individuals, couples and family members move toward optimal functioning and well-being.
(631) 380-4513 View (631) 380-4513
Photo of Michael DiNitto, Clinical Social Work/Therapist in New York, NY
Michael DiNitto
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
New York, NY 10011  (Online Only)
HI, I am a Licensed Clinical Social Worker in the State of NY. I have over 10 years’ experience in the field and have worked with patients from early adolescents to late adulthood. I have worked with issues such as depression, anxiety, PTSD, relationship issues, anger management and family issues, to name a few. My personal approach is time structured. I do not believe in keeping patients longer than needed. We will focus on therapeutic strategies that will help to develop an insight into your experience and provide you with the necessary strategies to help you regain control over your life resulting in a healthier lifestyle.
HI, I am a Licensed Clinical Social Worker in the State of NY. I have over 10 years’ experience in the field and have worked with patients from early adolescents to late adulthood. I have worked with issues such as depression, anxiety, PTSD, relationship issues, anger management and family issues, to name a few. My personal approach is time structured. I do not believe in keeping patients longer than needed. We will focus on therapeutic strategies that will help to develop an insight into your experience and provide you with the necessary strategies to help you regain control over your life resulting in a healthier lifestyle.
(646) 825-6713 View (646) 825-6713
Photo of Ashley Weaver-Unadkat, Counselor in New York, NY
Ashley Weaver-Unadkat
Counselor, LCAT, LMHC, BC-DMT, CMA
Not Verified Not Verified
New York, NY 10022
A desire for change and growth is a sign of health. Sometimes we get stuck and face a multitude of external and internal barriers to becoming the person we want to be-whether is be personally, professionally, or relationally. If you are like many of my clients, you have tried a variety of traditional approaches to therapy and hit a plateau. We will work together as you pursue deeper healing and more meaningful growth that will move you towards your higher, most authentic self.
A desire for change and growth is a sign of health. Sometimes we get stuck and face a multitude of external and internal barriers to becoming the person we want to be-whether is be personally, professionally, or relationally. If you are like many of my clients, you have tried a variety of traditional approaches to therapy and hit a plateau. We will work together as you pursue deeper healing and more meaningful growth that will move you towards your higher, most authentic self.
(646) 490-0358 View (646) 490-0358
Photo of Dr. Michael Carosone in New York, NY
Dr. Michael Carosone
PhD, EdM, MSLIS, MA, MS
Verified Verified
New York, NY 10020
I am a Psychotherapist and Sex Therapist, and the Administrative Director for Liberation Psychotherapy, my private therapy practice. To schedule a 15-minute telephone consultation with me, click on the "website" icon on my profile here; you will be able to schedule a consultation on my electronic calendar. I am accepting a few new patients for the hours of 5-10 pm, Monday-Friday. No A.M. hours. Guided by the scientific research and theories of Carl Rogers and Albert Ellis, I am interested in using profound and philosophical existential and humanistic therapies to help people to understand their own complex and worthy humanity.
I am a Psychotherapist and Sex Therapist, and the Administrative Director for Liberation Psychotherapy, my private therapy practice. To schedule a 15-minute telephone consultation with me, click on the "website" icon on my profile here; you will be able to schedule a consultation on my electronic calendar. I am accepting a few new patients for the hours of 5-10 pm, Monday-Friday. No A.M. hours. Guided by the scientific research and theories of Carl Rogers and Albert Ellis, I am interested in using profound and philosophical existential and humanistic therapies to help people to understand their own complex and worthy humanity.
(917) 909-5841 View (917) 909-5841
Photo of Avalie Grace Williams, Clinical Social Work/Therapist in New York, NY
Avalie Grace Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10011  (Online Only)
Avalie Grace Williams brings a fresh, non-intimidating approach to therapy, drawing from not only her clinical knowledge, but life experience as well. She has experience working with young people in schools, as well as experience in community mental health. Avalie Grace's therapeutic approach is rooted in anti-oppressive practice, a strengths-based focus, and is always client-centered. She has a particular ability to connect with adolescents, a group of individuals who are so often misunderstood. She sees and remembers that longing to be heard and to be given the space to make mistakes in a safe environment,.
Avalie Grace Williams brings a fresh, non-intimidating approach to therapy, drawing from not only her clinical knowledge, but life experience as well. She has experience working with young people in schools, as well as experience in community mental health. Avalie Grace's therapeutic approach is rooted in anti-oppressive practice, a strengths-based focus, and is always client-centered. She has a particular ability to connect with adolescents, a group of individuals who are so often misunderstood. She sees and remembers that longing to be heard and to be given the space to make mistakes in a safe environment,.
(718) 569-8657 View (718) 569-8657
Photo of Gabe Lopez, Licensed Master Social Worker in New York, NY
Gabe Lopez
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
New York, NY 10019
Are you feeling overwhelmed by life's challenges? Are you confused about your gender, sexuality, or relationship with sex? Are you struggling to stop using substances that are causing life to feel out of control, but it feels like too much to take on alone? Finding a therapist to help and support you is the right place to start. If you thought, "Oh, that's me." when reading any of these questions, you've come to the right place. As you begin to talk about what you're going through in a safe and judgement free space, you will soon realize that healing is possible. I am here to join you in the chaos and help make sense of it all.
Are you feeling overwhelmed by life's challenges? Are you confused about your gender, sexuality, or relationship with sex? Are you struggling to stop using substances that are causing life to feel out of control, but it feels like too much to take on alone? Finding a therapist to help and support you is the right place to start. If you thought, "Oh, that's me." when reading any of these questions, you've come to the right place. As you begin to talk about what you're going through in a safe and judgement free space, you will soon realize that healing is possible. I am here to join you in the chaos and help make sense of it all.
(347) 970-8331 View (347) 970-8331
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in New York, NY
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(917) 789-1484 View (917) 789-1484
Photo of Jane Coty, Marriage & Family Therapist Intern in New York, NY
Jane Coty
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
New York, NY 10039  (Online Only)
Ideal clients are open to change, introspection, and vulnerability. Therapy can be a scary process; We look at ourselves and our lives with the goals of making a change for the better, or maybe a deeper understanding of ourselves. It's my goal to build a relationship with you so we can explore yourself, and your life together, in a safe and enlightening way. It's my experience that the most important aspect of therapy is the relationship between therapist and client. Feeling safe with your therapist is paramount, and it's what I prioritize in my own practice. I want you to feel comfortable to be vulnerable, and explore yourself.
Ideal clients are open to change, introspection, and vulnerability. Therapy can be a scary process; We look at ourselves and our lives with the goals of making a change for the better, or maybe a deeper understanding of ourselves. It's my goal to build a relationship with you so we can explore yourself, and your life together, in a safe and enlightening way. It's my experience that the most important aspect of therapy is the relationship between therapist and client. Feeling safe with your therapist is paramount, and it's what I prioritize in my own practice. I want you to feel comfortable to be vulnerable, and explore yourself.
(929) 955-1473 View (929) 955-1473
Photo of Sophie Labaree, Licensed Master Social Worker in New York, NY
Sophie Labaree
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10012
I believe that relationships can be healing, and I am committed to building the type of trusting relationships that are needed to allow for therapeutic work to deepen over time. I am passionate about creating a supportive and comfortable environment that allows you to explore different parts of you. With curiosity and care, we work together to learn more about who you are, and what is important to you, so that you feel more secure and connected to yourself in the present, enabling movement toward a future that feels more intentional and free.
I believe that relationships can be healing, and I am committed to building the type of trusting relationships that are needed to allow for therapeutic work to deepen over time. I am passionate about creating a supportive and comfortable environment that allows you to explore different parts of you. With curiosity and care, we work together to learn more about who you are, and what is important to you, so that you feel more secure and connected to yourself in the present, enabling movement toward a future that feels more intentional and free.
(929) 416-1423 View (929) 416-1423
Photo of Restore & Renew Therapy l Jasmina Mimica, MHC in New York, NY
Restore & Renew Therapy l Jasmina Mimica, MHC
MHC-LP
Verified Verified
New York, NY 10016  (Online Only)
I work with couples navigating relationship transitions and intimacy issues. If you find it difficult to achieve a sense of connection and fulfillment, please reach out. I help couples who experience the impact of past trauma on their relationship with themselves and others, and/or feel stuck in a cycle of conflict and distance.
I work with couples navigating relationship transitions and intimacy issues. If you find it difficult to achieve a sense of connection and fulfillment, please reach out. I help couples who experience the impact of past trauma on their relationship with themselves and others, and/or feel stuck in a cycle of conflict and distance.
(929) 547-9619 View (929) 547-9619
Photo of Adam J Weitz, LCSW Psychotherapy, Clinical Social Work/Therapist in New York, NY
Adam J Weitz, LCSW Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10016
Waitlist for new clients
In individual psychotherapy, we look at how you are currently living and clarify what is working for you and what you want to change. A therapeutic conversation heightens awareness of your feelings, thoughts, sensations and behaviors. With my support, you learn to use your growing awareness as ground for taking experimental steps in new enlivening directions. Our therapy process leads toward resolution, change and growth. I will help you apply what you learn in therapy to your daily life. Our working relationship is important, so the first step is to meet one another. I look forward to meeting you.
In individual psychotherapy, we look at how you are currently living and clarify what is working for you and what you want to change. A therapeutic conversation heightens awareness of your feelings, thoughts, sensations and behaviors. With my support, you learn to use your growing awareness as ground for taking experimental steps in new enlivening directions. Our therapy process leads toward resolution, change and growth. I will help you apply what you learn in therapy to your daily life. Our working relationship is important, so the first step is to meet one another. I look forward to meeting you.
(917) 521-6406 View (917) 521-6406
Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.