Experiential Therapy in Charlotte, NC

Photo of Andrea Boulware, Counselor in Charlotte, NC
Andrea Boulware
Counselor, MA, LMHCA, NCC
Verified Verified
Charlotte, NC 28226
Each person's story is unique, so I use a variety of treatments like Play Therapy to help regulate big behaviors in children as well as Experiential Therapy, CBT, & Attachment Therapy all to help to promote long-term change.
Are you a parent who is hurting as you watch your child or teenager struggling? Do you feel stuck and don't know where to turn for help? I am here to offer you HOPE and a safe & supportive space where you are heard and seen & hope, growth, and healing can blossom. I specialize in helping children and teens who are struggling with big emotions, anger, anxiety, depression, low self-confidence, trauma, and friendships. I partner with you as a parent to give you new parenting tools for your toolbox to create more connections between you and your child.They learn how to express and regulate their emotions in a healthy way.
Each person's story is unique, so I use a variety of treatments like Play Therapy to help regulate big behaviors in children as well as Experiential Therapy, CBT, & Attachment Therapy all to help to promote long-term change.
Are you a parent who is hurting as you watch your child or teenager struggling? Do you feel stuck and don't know where to turn for help? I am here to offer you HOPE and a safe & supportive space where you are heard and seen & hope, growth, and healing can blossom. I specialize in helping children and teens who are struggling with big emotions, anger, anxiety, depression, low self-confidence, trauma, and friendships. I partner with you as a parent to give you new parenting tools for your toolbox to create more connections between you and your child.They learn how to express and regulate their emotions in a healthy way.
(980) 990-3021 View (980) 990-3021
Photo of Inobeme Polk, Clinical Social Work/Therapist in Charlotte, NC
Inobeme Polk
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS-A, CAMS-II
Verified Verified
Charlotte, NC 28262
I utilize an integrated approach of MI, REBT, Family Systems Theory, and Experiential Therapy, because I believe the therapeutic process should be holistic to address the whole person in becoming more congruent.
I provide services to a vast and diverse population. I have the education, training and experiential knowledge to treat trauma, psychological, emotional and behavioral symptoms that interfere with day to day living. I work with teens, adolescents, adults, couples and families.
I utilize an integrated approach of MI, REBT, Family Systems Theory, and Experiential Therapy, because I believe the therapeutic process should be holistic to address the whole person in becoming more congruent.
I provide services to a vast and diverse population. I have the education, training and experiential knowledge to treat trauma, psychological, emotional and behavioral symptoms that interfere with day to day living. I work with teens, adolescents, adults, couples and families.
(704) 313-0174 View (704) 313-0174
Photo of L. JoAnn Mullinix, Marriage & Family Therapist in Charlotte, NC
L. JoAnn Mullinix
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28269
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
(980) 326-5034 View (980) 326-5034
Photo of Carol Jane Hollandsworth, Marriage & Family Therapist in Charlotte, NC
Carol Jane Hollandsworth
Marriage & Family Therapist, MA, LMFT, LCMHCS, LMFT-S
Verified Verified
Charlotte, NC 28204
At Bareiter Counseling Center, we offer CE training. Our next workshop is: Understanding and Treating Trauma with IFS and other modalities 12/1-2/2023! Go to our website to sign up! As a certified IFS Therapist, and Consultant it is my passion to work creatively with individuals, couples, families and groups using IFS, experiential therapy, Gottman Couples therapy or others based on my clients needs. I am a Licensed Professional Counselor Supervisor and a Licensed Marriage and Family Therapist and Supervisor (NC/SC). While I have a Judeo-Christian worldview, I respect people of all beliefs and do not impose mine on my clients.
At Bareiter Counseling Center, we offer CE training. Our next workshop is: Understanding and Treating Trauma with IFS and other modalities 12/1-2/2023! Go to our website to sign up! As a certified IFS Therapist, and Consultant it is my passion to work creatively with individuals, couples, families and groups using IFS, experiential therapy, Gottman Couples therapy or others based on my clients needs. I am a Licensed Professional Counselor Supervisor and a Licensed Marriage and Family Therapist and Supervisor (NC/SC). While I have a Judeo-Christian worldview, I respect people of all beliefs and do not impose mine on my clients.
(704) 666-4852 View (704) 666-4852
Photo of Unearthed Counseling, PLLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
Unearthed Counseling, PLLC
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
3 Endorsed
Charlotte, NC 28227
Additionally, I provide CCPT, ACT, and Experiential therapy.
I am a believer in the human experience and normalizing the suffering that is a part of that experience. I do not take a pathological approach to individuals' mental health. I believe you will suffer within your lifetime and that we can work together to build your capacity for resilience. That being said I understand that some individuals have a chemical imbalance, or may experience psychosis if that is the case we can work together to take the proper steps for your health. Presently I work with children from ages four and up as well as adults.
Additionally, I provide CCPT, ACT, and Experiential therapy.
I am a believer in the human experience and normalizing the suffering that is a part of that experience. I do not take a pathological approach to individuals' mental health. I believe you will suffer within your lifetime and that we can work together to build your capacity for resilience. That being said I understand that some individuals have a chemical imbalance, or may experience psychosis if that is the case we can work together to take the proper steps for your health. Presently I work with children from ages four and up as well as adults.
(704) 703-3162 View (704) 703-3162
Photo of Heidi Esparrago Zeppelin, Clinical Social Work/Therapist in Charlotte, NC
Heidi Esparrago Zeppelin
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Charlotte, NC 28269
This includes Eye Movement Desensitization & Reprocessing (EMDR), Experiential Therapy, and Psychodrama.
Welcome! I'd love the opportunity to meet you if you are looking to heal and better understand what you are feeling or experiencing day to day. I am particularly passionate about working with children & families, as well as supporting professionals who are moving through tough transitions or have experienced painful events. This includes, but is not limited to, First Responders & their spouses/family members. I understand how the pressure that is carried day to day can be impacting life at home. We're all human, even though life can sometimes demand otherwise. I'd love to partner with you to help alleviate some of the pressure.
This includes Eye Movement Desensitization & Reprocessing (EMDR), Experiential Therapy, and Psychodrama.
Welcome! I'd love the opportunity to meet you if you are looking to heal and better understand what you are feeling or experiencing day to day. I am particularly passionate about working with children & families, as well as supporting professionals who are moving through tough transitions or have experienced painful events. This includes, but is not limited to, First Responders & their spouses/family members. I understand how the pressure that is carried day to day can be impacting life at home. We're all human, even though life can sometimes demand otherwise. I'd love to partner with you to help alleviate some of the pressure.
(910) 629-2533 View (910) 629-2533
Photo of Melissa Switek, Licensed Clinical Mental Health Counselor in Charlotte, NC
Melissa Switek
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
3 Endorsed
Charlotte, NC 28214
With additional training and a certificate in equine assisted growth and learning (EAGALA), I have experience in working with children, teens and parents who are experiencing difficulties with life challenges by utilizing this experiential therapy model with horses.
It takes a village to raise children and I am honored to be a resource for families during their journey. Whether your child is experiencing difficulties managing his or her emotions, has problems with impulsivity, is processing a traumatic event, or is lacking self esteem, there are strategies that can help. I utilize a person centered approach to counseling, meaning I strive to meet my clients where they are and encourage them to build on their natural abilities. I incorporate experiential techniques and cognitive behavioral skills into sessions to help my clients feel empowered to utilize these skills in their day to day life.
With additional training and a certificate in equine assisted growth and learning (EAGALA), I have experience in working with children, teens and parents who are experiencing difficulties with life challenges by utilizing this experiential therapy model with horses.
It takes a village to raise children and I am honored to be a resource for families during their journey. Whether your child is experiencing difficulties managing his or her emotions, has problems with impulsivity, is processing a traumatic event, or is lacking self esteem, there are strategies that can help. I utilize a person centered approach to counseling, meaning I strive to meet my clients where they are and encourage them to build on their natural abilities. I incorporate experiential techniques and cognitive behavioral skills into sessions to help my clients feel empowered to utilize these skills in their day to day life.
(704) 307-4124 View (704) 307-4124
Photo of Vatogna Steward, PLLC, Licensed Professional Counselor in Charlotte, NC
Vatogna Steward, PLLC
Licensed Professional Counselor, MAC, LCMHC, LPC, LMFT, NCC
Verified Verified
Charlotte, NC 28273
Welcome to the first step in finding a therapist to aid you in your healing and development. My practice highlights individuals, families and couples who are ready to make a change in their life. In my therapeutic approach I integrate several therapeutic approaches that have key characteristics to aid the client in their own healing and development. I allow the client to engage their thoughts which can drive their actions which will impact their overall worldview. I use an individualized approach that enables the client to see what modality they can grow from. Trauma Focused Cognitive Behavior Therapist (TF-CBT) therapist.
Welcome to the first step in finding a therapist to aid you in your healing and development. My practice highlights individuals, families and couples who are ready to make a change in their life. In my therapeutic approach I integrate several therapeutic approaches that have key characteristics to aid the client in their own healing and development. I allow the client to engage their thoughts which can drive their actions which will impact their overall worldview. I use an individualized approach that enables the client to see what modality they can grow from. Trauma Focused Cognitive Behavior Therapist (TF-CBT) therapist.
(980) 238-2658 View (980) 238-2658
Photo of Christopher A. Cook, Licensed Professional Counselor in Charlotte, NC
Christopher A. Cook
Licensed Professional Counselor, PhD, MA, LCMHC
Verified Verified
12 Endorsed
Charlotte, NC 28226
Everyone faces challenges in life, and at some point we all need help. My approach to counseling provides a supportive, growth-oriented professional relationship. I help you access your own strengths and resources in order to cope with overwhelming problems, as well as teaching new skills that can add new dimensions to your ability to heal, grow, and change. Recognizing this, I seek to create an individualized approach to helping your with your problems. While each case is unique, it is also important to use evidence-based treatment approaches. I use a wholistic approach that takes mind, body, and soul into consideration.
Everyone faces challenges in life, and at some point we all need help. My approach to counseling provides a supportive, growth-oriented professional relationship. I help you access your own strengths and resources in order to cope with overwhelming problems, as well as teaching new skills that can add new dimensions to your ability to heal, grow, and change. Recognizing this, I seek to create an individualized approach to helping your with your problems. While each case is unique, it is also important to use evidence-based treatment approaches. I use a wholistic approach that takes mind, body, and soul into consideration.
(828) 348-0736 View (828) 348-0736
Photo of LaTasha Miller, Psychologist in Charlotte, NC
LaTasha Miller
Psychologist, PsyD
Verified Verified
1 Endorsed
Charlotte, NC 28262
Waitlist for new clients
Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.
Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.
(704) 389-5542 View (704) 389-5542
Photo of Kenyah Mickens-Smith, Marriage & Family Therapist in Charlotte, NC
Kenyah Mickens-Smith
Marriage & Family Therapist, LMFT, LCAS, CSAT
Verified Verified
2 Endorsed
Charlotte, NC 28204
I am a Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Addiction Specialist (LCAS), and Certified Sex Addiction Therapist (CSAT). My interest in therapy is deeply rooted in the significant role that relationships and friendships have played in my life thus far. I specialize in treating individuals and couples struggling with substance abuse as well as process addictions. I also treat couples and individuals looking to heal from infidelity and betrayal, difficult life transitions such as grief/loss, as well as self-esteem concerns.
I am a Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Addiction Specialist (LCAS), and Certified Sex Addiction Therapist (CSAT). My interest in therapy is deeply rooted in the significant role that relationships and friendships have played in my life thus far. I specialize in treating individuals and couples struggling with substance abuse as well as process addictions. I also treat couples and individuals looking to heal from infidelity and betrayal, difficult life transitions such as grief/loss, as well as self-esteem concerns.
(704) 529-9635 View (704) 529-9635
Photo of David Sanchez, Licensed Professional Counselor in Charlotte, NC
David Sanchez
Licensed Professional Counselor, LCMHC, CSAT, EMDR
Verified Verified
15 Endorsed
Charlotte, NC 28210
"No one understands how I feel" "Why is life so hard?" Have you had similar thoughts? Are you tired of not living the life you want due to life stress, relationship issues/conflict or sex addiction? Then we should talk. Are you tired of doing this alone? You don't have to, we can work together to reach your goals. If you are ready for positive change, I want to hear about your situation and work with you. Don't wait another day, now is the time for relief. Contact me today as your first step towards the life you really want.
"No one understands how I feel" "Why is life so hard?" Have you had similar thoughts? Are you tired of not living the life you want due to life stress, relationship issues/conflict or sex addiction? Then we should talk. Are you tired of doing this alone? You don't have to, we can work together to reach your goals. If you are ready for positive change, I want to hear about your situation and work with you. Don't wait another day, now is the time for relief. Contact me today as your first step towards the life you really want.
(704) 469-5470 View (704) 469-5470
Photo of Cindy Lemberg, Clinical Social Work/Therapist in Charlotte, NC
Cindy Lemberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Charlotte, NC 28270
**I am unable to accept new clients at this time** I provide clients with a safe and relaxed therapy experience to address the things that are causing stress in their lives. Regardless of background, culture or lifestyle, clients can expect an inviting space to explore thoughts, feelings, and experiences without fear of judgment. I invite you to contact me for a free consultation to ask questions about my services or therapy in general.
**I am unable to accept new clients at this time** I provide clients with a safe and relaxed therapy experience to address the things that are causing stress in their lives. Regardless of background, culture or lifestyle, clients can expect an inviting space to explore thoughts, feelings, and experiences without fear of judgment. I invite you to contact me for a free consultation to ask questions about my services or therapy in general.
(704) 270-2523 View (704) 270-2523
Photo of Griffin Moore, Licensed Clinical Mental Health Counselor in Charlotte, NC
Griffin Moore
Licensed Clinical Mental Health Counselor, LPC, LCMHC, NCC, MEd
Verified Verified
1 Endorsed
Charlotte, NC 28211
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
(704) 237-6725 View (704) 237-6725
Photo of Wilsons Counseling and Consulting Services, PLLC, Drug & Alcohol Counselor in Charlotte, NC
Wilsons Counseling and Consulting Services, PLLC
Drug & Alcohol Counselor, MSW, LCASA, CEO
Verified Verified
Charlotte, NC 28217
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
(336) 502-8218 View (336) 502-8218
Photo of Tiona Washington, Licensed Clinical Mental Health Counselor in Charlotte, NC
Tiona Washington
Licensed Clinical Mental Health Counselor, LCMHC, LPC, MA-(HR)
Verified Verified
1 Endorsed
Charlotte, NC 28277  (Online Only)
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
(704) 859-2547 View (704) 859-2547
Photo of Dr. Sophia Dorton Caudle - Sex Addiction-Couples Therapy, Licensed Clinical Mental Health Counselor in Charlotte, NC
Dr. Sophia Dorton Caudle - Sex Addiction-Couples Therapy
Licensed Clinical Mental Health Counselor, PhD, CSAT-S, CST, CTCT
Verified Verified
1 Endorsed
Charlotte, NC 28226
I specialize in sex addiction, sex therapy, relationship issues, codependency, as well as deep grief and trauma healing. I especially enjoy working with individuals and couples who are ready to do their work and live the life they are capable of living, but have never known the tools or path to get there. I am a highly skilled therapist who is expert at partnering with clients to feel better and improve quickly, then ease into the deeper healing work of grief, emotional neglect, and trauma. I also specialize in High Speed Intensives, which is a much faster therapy, and it helps us feel better and get better quicker.
I specialize in sex addiction, sex therapy, relationship issues, codependency, as well as deep grief and trauma healing. I especially enjoy working with individuals and couples who are ready to do their work and live the life they are capable of living, but have never known the tools or path to get there. I am a highly skilled therapist who is expert at partnering with clients to feel better and improve quickly, then ease into the deeper healing work of grief, emotional neglect, and trauma. I also specialize in High Speed Intensives, which is a much faster therapy, and it helps us feel better and get better quicker.
(704) 703-3292 View (704) 703-3292
Photo of Megan Montgomery Clark, Licensed Professional Counselor in Charlotte, NC
Megan Montgomery Clark
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28226
I believe the therapeutic relationship is the primary ingredient to successful therapy so I work hard to create a warm, trusting relationship with each client and go at their pace. I enjoy working with individuals (21+). Particular areas of interest for me include trauma healing, creating healthy attachment relationships, emotionally healthy spirituality (including deconstruction/reconstruction), body image, parenting support, and women's issues. I welcome and value people from all religious backgrounds, sexual orientations and ethnicities. I see clients from 9 a.m.- 1 p.m. Tuesday through Friday, both in-person and virtually.
I believe the therapeutic relationship is the primary ingredient to successful therapy so I work hard to create a warm, trusting relationship with each client and go at their pace. I enjoy working with individuals (21+). Particular areas of interest for me include trauma healing, creating healthy attachment relationships, emotionally healthy spirituality (including deconstruction/reconstruction), body image, parenting support, and women's issues. I welcome and value people from all religious backgrounds, sexual orientations and ethnicities. I see clients from 9 a.m.- 1 p.m. Tuesday through Friday, both in-person and virtually.
(704) 387-5211 View (704) 387-5211
Photo of Divine Reflection & Services in Charlotte, NC
Divine Reflection & Services
PhD, LCMHC, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28241  (Online Only)
Welcome. First, we want to acknowledge that you visiting this page took courage and speaks to your aspirations for change. As a company, we help create a safe, comfortable, supportive space that allows our clients to process life’s challenges and work towards growth, healing, and becoming the best version of themselves.
Welcome. First, we want to acknowledge that you visiting this page took courage and speaks to your aspirations for change. As a company, we help create a safe, comfortable, supportive space that allows our clients to process life’s challenges and work towards growth, healing, and becoming the best version of themselves.
(704) 327-0889 View (704) 327-0889
Photo of Elvira Moran, Licensed Clinical Mental Health Counselor in Charlotte, NC
Elvira Moran
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28211
I see anyone who is ready to change his or her life. My ideal clients are individuals who are unsure of their future, perceive themselves negatively, and lack the confidence in themselves and the decisions they make. They want change, but are unsure of how to implement change.
I see anyone who is ready to change his or her life. My ideal clients are individuals who are unsure of their future, perceive themselves negatively, and lack the confidence in themselves and the decisions they make. They want change, but are unsure of how to implement change.
(980) 261-3731 View (980) 261-3731
Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.