Experiential Therapy in Camp Lejeune, NC

Photo of Virginia L. Diaz, Marriage & Family Therapist in Camp Lejeune, NC
Virginia L. Diaz
Marriage & Family Therapist, MA, LMFT, LCMHC, NCC
Verified Verified
8 Endorsed
Camp Lejeune, NC 28542
I specialize in treating individuals with trauma, PTSD, anxiety, depression, anger, family and marital conflict, and physical, emotional, and sexual abuse and enjoy working with families and couples. I often work with people who are feeling "angry" all the time, "stressed out," and "overwhelmed" with life and I offer a supportive space and acceptance, where judgment is suspended and solutions can be found. I view the recovery/healing process from bio-psycho-social-spiritual perspective, am an integrative experiential and strategic family system therapist, and a AAMFT Approved Supervisor.
I specialize in treating individuals with trauma, PTSD, anxiety, depression, anger, family and marital conflict, and physical, emotional, and sexual abuse and enjoy working with families and couples. I often work with people who are feeling "angry" all the time, "stressed out," and "overwhelmed" with life and I offer a supportive space and acceptance, where judgment is suspended and solutions can be found. I view the recovery/healing process from bio-psycho-social-spiritual perspective, am an integrative experiential and strategic family system therapist, and a AAMFT Approved Supervisor.
(910) 939-0551 View (910) 939-0551
Photo of Derek Prescott, Licensed Clinical Mental Health Counselor in Camp Lejeune, NC
Derek Prescott
Licensed Clinical Mental Health Counselor, PsyD, LCMHC, CAS, CATP
Verified Verified
Camp Lejeune, NC 28542
For appointments call or text 910-545-2142. We offer a compassionate and positive environment to help you make empowering decisions about life and overcome any struggles or obstacles. Using emphatic, compassionate, empowering skills, our goal is to assist you in applying the skills needed to make healthy changes. We view the therapeutic relationship as an honor and appreciate the courage that it takes to enter a healing relationship. We look forward to sharing your journey and believe that we will learn from one another throughout this healing journey.
For appointments call or text 910-545-2142. We offer a compassionate and positive environment to help you make empowering decisions about life and overcome any struggles or obstacles. Using emphatic, compassionate, empowering skills, our goal is to assist you in applying the skills needed to make healthy changes. We view the therapeutic relationship as an honor and appreciate the courage that it takes to enter a healing relationship. We look forward to sharing your journey and believe that we will learn from one another throughout this healing journey.
(910) 469-0264 View (910) 469-0264

More Therapists Nearby

Photo of Tracy R Perez, Licensed Clinical Mental Health Counselor in Camp Lejeune, NC
Tracy R Perez
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Jacksonville, NC 28546
Are you looking for a specialist in trauma, anxiety, relationships, and sex therapy? I provide a sound space for you to discuss your deepest feelings and worries. Sometimes you need an advocate that is there for you. Friends and family don’t always understand. Or maybe they are not safe to talk to about what is bothering you. I offer in-person therapy in the Jacksonville and surrounding areas AND online therapy throughout North Carolina.
Are you looking for a specialist in trauma, anxiety, relationships, and sex therapy? I provide a sound space for you to discuss your deepest feelings and worries. Sometimes you need an advocate that is there for you. Friends and family don’t always understand. Or maybe they are not safe to talk to about what is bothering you. I offer in-person therapy in the Jacksonville and surrounding areas AND online therapy throughout North Carolina.
(910) 240-4157 View (910) 240-4157
Photo of Molly Stuelke, Marriage & Family Therapist Associate in Camp Lejeune, NC
Molly Stuelke
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Jacksonville, NC 28540
Hello! My background is in marriage and family therapy, which means I use a systemic lens in my therapeutic approach. I am passionate about adapting therapeutic care to the unique needs of every individual while placing an emphasis on seeing the whole person. I specialize in trauma informed care and am certified through the Equine Assisted Growth and Learning Association (EAGALA) model as a military designated mental health professional and equine specialist. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). I find that many folks benefit from being able to address the past to move forward effectively.
Hello! My background is in marriage and family therapy, which means I use a systemic lens in my therapeutic approach. I am passionate about adapting therapeutic care to the unique needs of every individual while placing an emphasis on seeing the whole person. I specialize in trauma informed care and am certified through the Equine Assisted Growth and Learning Association (EAGALA) model as a military designated mental health professional and equine specialist. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). I find that many folks benefit from being able to address the past to move forward effectively.
(252) 494-5452 View (252) 494-5452
Photo of Sagestone PLLC, Licensed Clinical Mental Health Counselor in Camp Lejeune, NC
Sagestone PLLC
Licensed Clinical Mental Health Counselor, MA, LPCA, LCAS-A
Verified Verified
Hubert, NC 28539
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
At Sagestone, we respect and acknowledge the vital aspects of your life and take a "whole you" approach. We use empathy, compassion, and curiosity to better understand you and your needs. We listen. We share our experience, "know how", and provide thought-provoking, substantive, and practical process. We provide support that fosters safety, curiosity, and growth. We meet you where you are, in the here and now, allowing you to experience grounded vulnerability, presence, and acceptance, as you expand your way of being to embody inner peace, balance, and empowerment.
(252) 674-1971 View (252) 674-1971
Photo of Courtney Krolikowski, Counselor in Camp Lejeune, NC
Courtney Krolikowski
Counselor, LCMHC, LPC, NCC
Verified Verified
Jacksonville, NC 28540  (Online Only)
My name is Courtney Krolikowski. I have been practicing therapy for the past 8 years. I currently hold licenses for practicing in North Carolina, Wisconsin and Illinois. I hold a Master's Degree in Clinical Psychology. I currently reside in Wisconsin with my husband, two year old daughter and very energetic husky. I am a Nationally Certified Trauma Focused Cognitive Behavioral Therapist. I have worked with a wide variety of clientele in both group and individual settings, covering a wide variety of issues.
My name is Courtney Krolikowski. I have been practicing therapy for the past 8 years. I currently hold licenses for practicing in North Carolina, Wisconsin and Illinois. I hold a Master's Degree in Clinical Psychology. I currently reside in Wisconsin with my husband, two year old daughter and very energetic husky. I am a Nationally Certified Trauma Focused Cognitive Behavioral Therapist. I have worked with a wide variety of clientele in both group and individual settings, covering a wide variety of issues.
(910) 446-6282 View (910) 446-6282
Photo of Pivotal Step Services, PLLC, Licensed Professional Counselor in Camp Lejeune, NC
Pivotal Step Services, PLLC
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Jacksonville, NC 28540
At Pivotal Step Services we are pivoting from challenges. A male mental health provider that is a License Clinical Mental Health Counselors (LCMHC), and License Clinical Addiction Specialist (LCAS). Able to work with different populations, providing individual, couples, family therapy, substance abuse in person or online services. Flexible schedule and able to work weekends if needed. Comfortable clean atmosphere, ready to go above and beyond to give you the mental health service you deserve. It is not about me; it is about you getting the services you deserve. Thank you.
At Pivotal Step Services we are pivoting from challenges. A male mental health provider that is a License Clinical Mental Health Counselors (LCMHC), and License Clinical Addiction Specialist (LCAS). Able to work with different populations, providing individual, couples, family therapy, substance abuse in person or online services. Flexible schedule and able to work weekends if needed. Comfortable clean atmosphere, ready to go above and beyond to give you the mental health service you deserve. It is not about me; it is about you getting the services you deserve. Thank you.
(910) 405-7764 View (910) 405-7764
Photo of Brighter Life Counseling, PLLC, Licensed Professional Counselor in Camp Lejeune, NC
Brighter Life Counseling, PLLC
Licensed Professional Counselor, NCC, LPC, LCAS, CCMC, DBTC
Verified Verified
Jacksonville, NC 28540
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
Life can be very difficult at times, and I want to help. I have had the opportunity to train in a variety of therapeutic modalities, making me uniquely qualified to utilize the interventions that are most appropriate for each of my clients. In order to determine the most appropriate form of treatment, I collaborate with each of my clients to determine the issues they would like to address and the goals they would like to achieve. We are then in a better position to determine the most efficacious treatment modality.
(910) 378-3685 View (910) 378-3685
Photo of Joseph Henry Latterner, Clinical Social Work/Therapist in Camp Lejeune, NC
Joseph Henry Latterner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Jacksonville, NC 28540
Joseph views therapy as a collaborative journey and acknowledges and honors the strengths, skills and talents embedded in each individual and family he works with.
Joseph views therapy as a collaborative journey and acknowledges and honors the strengths, skills and talents embedded in each individual and family he works with.
(910) 556-9344 View (910) 556-9344
Photo of Ronald D. Blanchard, Licensed Clinical Mental Health Counselor in Camp Lejeune, NC
Ronald D. Blanchard
Licensed Clinical Mental Health Counselor, MS, MA, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Jacksonville, NC 28540
I am trauma focused and work with people suffering from PTSD, trauma, (especially veterans and first responders). depression, anxiety, grief, transition, military issues, separation or divorce and substance use disorders/recovery. During our initial sessions, we will form a therapeutic partnership and delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a significant lifting of symptoms within the first month and sustained improvement thereafter. My philosophy of counseling is built on unconditional positive regard.
I am trauma focused and work with people suffering from PTSD, trauma, (especially veterans and first responders). depression, anxiety, grief, transition, military issues, separation or divorce and substance use disorders/recovery. During our initial sessions, we will form a therapeutic partnership and delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a significant lifting of symptoms within the first month and sustained improvement thereafter. My philosophy of counseling is built on unconditional positive regard.
(252) 424-6401 View (252) 424-6401
Photo of Christina Collins, Licensed Clinical Mental Health Counselor in Camp Lejeune, NC
Christina Collins
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Jacksonville, NC 28540  (Online Only)
Virtual Service Only. I provide services to adults presenting with a variety of concerns, including grief, trauma, anxiety, depression, adjustment, life & career direction, and relationship issues. I offer a holistic approach while being empathic and attuned to your needs. I will help you learn how to connect with yourself to foster a healthy self-relationship and develop awareness of your inner experience and internal compass for growth, healing, and direction. You will see how your emotional needs influence your behavior; gain insight of how your past is carrying with you; and what to do to overcome your challenges in the present.
Virtual Service Only. I provide services to adults presenting with a variety of concerns, including grief, trauma, anxiety, depression, adjustment, life & career direction, and relationship issues. I offer a holistic approach while being empathic and attuned to your needs. I will help you learn how to connect with yourself to foster a healthy self-relationship and develop awareness of your inner experience and internal compass for growth, healing, and direction. You will see how your emotional needs influence your behavior; gain insight of how your past is carrying with you; and what to do to overcome your challenges in the present.
(910) 788-2593 View (910) 788-2593
Photo of The Feel Better Co., Marriage & Family Therapist in Camp Lejeune, NC
The Feel Better Co.
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Sneads Ferry, NC 28460
Not accepting new clients
Do you look around at your life and feel grateful for all that you have accomplished so far but still feel like something is missing? Are you starting to ask yourself deeper questions about who you are and what your purpose is in this world? If you are experiencing this shift, it’s likely that you are entering the Second Half of Life transition. Oftentimes, you start to notice that the beliefs, values, and expectations of your family, friends, and sometimes society at large are no longer serving you, and it feels as if you’re working against the grain of life and not within the flow of life.
Do you look around at your life and feel grateful for all that you have accomplished so far but still feel like something is missing? Are you starting to ask yourself deeper questions about who you are and what your purpose is in this world? If you are experiencing this shift, it’s likely that you are entering the Second Half of Life transition. Oftentimes, you start to notice that the beliefs, values, and expectations of your family, friends, and sometimes society at large are no longer serving you, and it feels as if you’re working against the grain of life and not within the flow of life.
(910) 698-8096 View (910) 698-8096

Online Therapists

Photo of Jordan Killian, Lic Clinical Mental Health Counselor Associate in Camp Lejeune, NC
Jordan Killian
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Verified Verified
1 Endorsed
Wilmington, NC 28403
As a counselor, I specialize in experiential therapy, an approach that makes our sessions active and engaging.
I approach counseling sessions with a deep sense of acceptance and curiosity, prioritizing creating a space of emotional safety. My goal is to assist individuals, families, and couples in navigating their current challenges in a way that brings meaning and explores solutions. I hold a nonjudgmental space where your experiences are valued and respected. Together, we will work to develop the skills you need and unearth the confidence necessary to face life's challenges with resilience and strength.
As a counselor, I specialize in experiential therapy, an approach that makes our sessions active and engaging.
I approach counseling sessions with a deep sense of acceptance and curiosity, prioritizing creating a space of emotional safety. My goal is to assist individuals, families, and couples in navigating their current challenges in a way that brings meaning and explores solutions. I hold a nonjudgmental space where your experiences are valued and respected. Together, we will work to develop the skills you need and unearth the confidence necessary to face life's challenges with resilience and strength.
(910) 387-1906 View (910) 387-1906
Photo of Kasey Saunders, Marriage & Family Therapist in Camp Lejeune, NC
Kasey Saunders
Marriage & Family Therapist, MS, LMFT
Verified Verified
Grimesland, NC 27837  (Online Only)
I am rostered in Child-Parent Psychotherapy, and I also use an eclectic approach based in Cognitive Behavioral Therapy, Experiential Therapy, Solution-Focused Therapy, along with a few others.
I am so glad you found your way here! It takes courage and strength to invest in yourself. You are in a great place to begin this journey. We all go through ups and downs throughout life. There are times we all need a little support to get through the tougher times. Having someone who is compassionate, non-judgmental, and unbiased to talk to can be the key to unlocking what is already inside you, waiting to be discovered. Finding someone you feel comfortable with is one of the most important parts of this journey. I would love to talk with you and discuss how I can support you.
I am rostered in Child-Parent Psychotherapy, and I also use an eclectic approach based in Cognitive Behavioral Therapy, Experiential Therapy, Solution-Focused Therapy, along with a few others.
I am so glad you found your way here! It takes courage and strength to invest in yourself. You are in a great place to begin this journey. We all go through ups and downs throughout life. There are times we all need a little support to get through the tougher times. Having someone who is compassionate, non-judgmental, and unbiased to talk to can be the key to unlocking what is already inside you, waiting to be discovered. Finding someone you feel comfortable with is one of the most important parts of this journey. I would love to talk with you and discuss how I can support you.
View
Photo of Heidi Esparrago Zeppelin, Clinical Social Work/Therapist in Camp Lejeune, NC
Heidi Esparrago Zeppelin
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Wilmington, NC 28403
This includes Eye Movement Desensitization & Reprocessing (EMDR), Experiential Therapy, and Psychodrama.
Welcome! I'd love the opportunity to meet you if you are looking to heal and better understand what you are feeling or experiencing day to day. I am particularly passionate about working with children & families, as well as supporting professionals who are moving through tough transitions or have experienced painful events. This includes, but is not limited to, First Responders & their spouses/family members. I understand how the pressure that is carried day to day can be impacting life at home. We're all human, even though life can sometimes demand otherwise. I'd love to partner with you to help alleviate some of the pressure.
This includes Eye Movement Desensitization & Reprocessing (EMDR), Experiential Therapy, and Psychodrama.
Welcome! I'd love the opportunity to meet you if you are looking to heal and better understand what you are feeling or experiencing day to day. I am particularly passionate about working with children & families, as well as supporting professionals who are moving through tough transitions or have experienced painful events. This includes, but is not limited to, First Responders & their spouses/family members. I understand how the pressure that is carried day to day can be impacting life at home. We're all human, even though life can sometimes demand otherwise. I'd love to partner with you to help alleviate some of the pressure.
(910) 629-2533 View (910) 629-2533
Photo of Wendy Lehnertz, Marriage & Family Therapist in Camp Lejeune, NC
Wendy Lehnertz
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Raleigh, NC 27603
As a Licensed Marriage and Family Therapist, I believe it's not only important but essential for individuals and couples to have a safe, non-judgemental space to share and work through problems. I have nearly twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
As a Licensed Marriage and Family Therapist, I believe it's not only important but essential for individuals and couples to have a safe, non-judgemental space to share and work through problems. I have nearly twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
(919) 343-9011 View (919) 343-9011
Photo of All-American Counseling, Wellness and Consulting, Clinical Social Work/Therapist in Camp Lejeune, NC
All-American Counseling, Wellness and Consulting
Clinical Social Work/Therapist, LCSW, MSW, BSW, C-SWHC, C-ASWCM
Verified Verified
3 Endorsed
Fayetteville, NC 28311
Clinicians have ties and connections to the military, veterans, LEOs, first responders and surrounding areas for: Cumberland, Moore, Harnett, Robinson, New Hanover, Forsyth and Lee, NC counties. Our contracted clinicians provide a wide range of services and specialties. We appreciate the opportunity to be of help and look forward to all of us working together. Bobette Smith, LCSW, owner, is military connected and a Fayettevillian. Experience with: Service Members and families, first responders, children, adolescents, adults, geriatrics, families, small groups, intensive outpatient groups and clinical inpatient hospital care.
Clinicians have ties and connections to the military, veterans, LEOs, first responders and surrounding areas for: Cumberland, Moore, Harnett, Robinson, New Hanover, Forsyth and Lee, NC counties. Our contracted clinicians provide a wide range of services and specialties. We appreciate the opportunity to be of help and look forward to all of us working together. Bobette Smith, LCSW, owner, is military connected and a Fayettevillian. Experience with: Service Members and families, first responders, children, adolescents, adults, geriatrics, families, small groups, intensive outpatient groups and clinical inpatient hospital care.
(833) 846-3463 View (833) 846-3463
Photo of Tracey R Frink, Marriage & Family Therapist in Camp Lejeune, NC
Tracey R Frink
Marriage & Family Therapist, MS, LMFT-S, CST, EMDR, EAMH
Verified Verified
4 Endorsed
Fayetteville, NC 28306
Tracey is a licensed Marriage and Family Therapist with additional training in trauma recovery, post-traumatic stress disorder/symptoms (PTSD), Sensory Processing Disorders, Equine Assisted Mental Health (EAMH), and Sex Therapy. Her unique experience embodies a holistic approach. She combines traditional talk therapy, eye movement desensitization and reprocessing (EMDR), equine therapy, and somatic techniques for effective symptom relief and client empowerment. Tracey works with military personnel and their families, couples, and the LGBTQIA community. Tracey is knowledgeable of world religions, Native American spirituality and Christian faiths; she is understanding of individuals who consider themselves atheist, humanist, agnostic, seeker, or other.
Tracey is a licensed Marriage and Family Therapist with additional training in trauma recovery, post-traumatic stress disorder/symptoms (PTSD), Sensory Processing Disorders, Equine Assisted Mental Health (EAMH), and Sex Therapy. Her unique experience embodies a holistic approach. She combines traditional talk therapy, eye movement desensitization and reprocessing (EMDR), equine therapy, and somatic techniques for effective symptom relief and client empowerment. Tracey works with military personnel and their families, couples, and the LGBTQIA community. Tracey is knowledgeable of world religions, Native American spirituality and Christian faiths; she is understanding of individuals who consider themselves atheist, humanist, agnostic, seeker, or other.
(910) 479-4710 View (910) 479-4710
Photo of Dr. Myshalae Jamerson Euring, Licensed Clinical Mental Health Counselor in Camp Lejeune, NC
Dr. Myshalae Jamerson Euring
Licensed Clinical Mental Health Counselor, PhD, LCMHC, CRC, NCC, QS
Verified Verified
1 Endorsed
Winterville, NC 28590  (Online Only)
Thank you for reaching out! I'm now offering LCMHC-A clinical supervision! I know it can be difficult to make the decision to start therapy, and I'm honored that you've taken the first step by contacting me. Let's begin your healing journey so you can start living your best life! I offer individual and group therapy, clinical supervision, and corporate diversity, equity, and inclusion training.
Thank you for reaching out! I'm now offering LCMHC-A clinical supervision! I know it can be difficult to make the decision to start therapy, and I'm honored that you've taken the first step by contacting me. Let's begin your healing journey so you can start living your best life! I offer individual and group therapy, clinical supervision, and corporate diversity, equity, and inclusion training.
(984) 777-8116 View (984) 777-8116
Photo of Chandler Elizabeth Baggett Whitford, Licensed Clinical Mental Health Counselor in Camp Lejeune, NC
Chandler Elizabeth Baggett Whitford
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Ayden, NC 28513
Sometimes you need more than someone who is outside the situation who can hear what is going on and be a neutral voice. Sometimes you need more than someone who can tell you when it’s time to seek medication or give physiological education. Sometimes you need a spiritual leader, a guide, a prayer warrior, and someone to remind you when to slow down and give it to God and walk with you in the process of giving it over, showing you how, and reminding you, even teaching you how not to pick it back up. If that’s what you are looking for then you’ve come to the right place.
Sometimes you need more than someone who is outside the situation who can hear what is going on and be a neutral voice. Sometimes you need more than someone who can tell you when it’s time to seek medication or give physiological education. Sometimes you need a spiritual leader, a guide, a prayer warrior, and someone to remind you when to slow down and give it to God and walk with you in the process of giving it over, showing you how, and reminding you, even teaching you how not to pick it back up. If that’s what you are looking for then you’ve come to the right place.
(252) 302-4138 View (252) 302-4138
Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.