Experiential Therapy in Howard City, MI

My name is Michelle Grabill, and I am a therapist at Life Journey Psychological Services. I am excited to offer my services to clients of all demographics, and I am passionate about incorporating horses into therapy to create a unique and effective experience. I understand that seeking therapy can be a difficult decision, and I commend you for taking this step towards self-improvement. I believe that everyone deserves to have access to mental health care, and I am committed to providing a safe and supportive space for all of my clients.

If you are looking to explore more about the thoughts and feelings that overwhelm you and increase your ability to enjoy your life the way you want, then it is time to process it! I am specialized in treating many forms of trauma. My priority is to help you find strength, support, and confidence in and out of session. If you are dealing with trauma, anxiety, depression, and relational issues. I can help you find control and power over these thoughts and feelings so that you can get back to living your life the way you want.

I truly care about my clients and will provide a confidential, empathic, and non-judgmental environment. My ideal client might be in distress and simply in need of relief or someone who wants to investigate themselves and grow through the process. My ideal client might not be sure if therapy will help. I would try a variety of strategies to show you that it can. I have had challenges in life and I have received help from many people along the way. I believe that we should receive help when we need it and help others when we are able to do so. I look forward to collaborating in our work together!

I'm here to support you as you face your fears, challenge your thinking, regain hope and heal. Whether you are experiencing a challenging life transition, family stressor, struggling with making a tough decision, suffering from heartbreaking grief/loss and/or a painful traumatic experience...I won't tell you how to live your life as I believe you are the expert on you, but if you are seeking clarity,guidance,feedback,coping skills, and validation then I can assure you that's what you will receive. We all deserve a supportive network and I've learned that "we don't have to do it all alone, we were never meant to." Dr. Brene Brown

Life is about more than surviving; its about thriving. Do you feel like you're stuck in survival mode? I'd love to help you overcome whatever it is you may be struggling with so that you can stop just surviving and start thriving. What does thriving look like to you? We'll figure it out and work towards it together.

Mental Wellness Counseling is a Northern Michigan Counseling Practice. Our counselors use their passion, experience and specialties to help clients heal from traumatic experiences, address symptoms related to anxiety and depression, help strengthen relationships and help guide you through the journey of finding the best version of yourself. When you call we try to make the best fit for you based on your needs and goals. We offer face to face and virtual sessions to best meet your needs. We now have 3 locations! Two in Traverse City and a new office in Manistee!

Let Me Help, You Help Yourself ! Dr. Grenan, ,Christian, was raised in inner City Detroit by a dad who abused me mentally & physically. . My grandparents, mom & God saved my life. I am the first person in my family to attend college MSU ,as a father of 5 children, I had 4th stage colon cancer, a 4 month coma & DIED! God may have planned for my struggles to help me be a good therapist who understands & helps people in pain. I also have a PhD in Hypnotherapy, a sliding pay scale and give a free 15 minute consult. Email me at: jackgrenan@netscape.net or call 616-414-7246. God Bless You! I help all who want HELP! If in pain call NOW!

You will be respected and your story acknowledged. No one has your exact story and circumstance. Together we will work so that the rest of your life's story may be genuine and fulfilling. I practice a predominantly humanistic approach in which you receive unconditional, positive regard. In other words, regardless of what you say, you will be accepted and supported and treated with value. Your healing, progress and strive will be the forefront of our work. Counseling requires work and courage to make healthy changes. I will be honored to work along with you. Let's be courageous together.

Accepting new clients! My priority is to understand you as a person and listen to what you are struggling with and how you desire to grow. My therapeutic style encourages self discovery and empowerment while using evidence based approaches as support. I work with females 13 y/o and older that want to process and heal from trauma, emotional distress or are searching for growth and empowerment. I also specialize in working with athletes whom want guidance with performance concerns, injury or transition out of sport.

Effective therapy is a collaborative process that involves creating rapport and focusing on person-centered goals. Creating a safe space that is welcoming and insightful is paramount to my role as a professional clinical mental health counselor. I seek to enable clients to find fulfillment in their therapeutic journeys and ultimately their post-therapy adventures.

Flipping through the latest Netflix releases, you search endlessly for the next "binge-worthy" series to numb you out for the rest of the weekend. This has been your default for far too long. You know all of the things you are “supposed” to be doing. You’ve tried all the self-help tricks, but you feel stuck in your head and unable to move forward in your life. You’ve had glimmers of the life you want before, but it always seems just out of reach.

I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.

Being a teenager is harder than ever. The demands of school, friends, parents, sports, and social media are all vying for attention. In addition to all those responsibilities, adolescents are also going through the necessary and difficult process of figuring out who they are. They are setting the direction for their lives, defining their goals, and developing their identity. This is a daunting task and can bring up a lot of emotions. Parents often see this manifesting itself through anger, depression, anxiety, or high-risk behaviors.

My personal theoretical foundation is not limited to one approach. I believe it is necessary for counselors to be adaptive. Every client is different and our responses and approaches should be equally diverse. One person may need a cognitive behavioral approach whereas another would be more responsive to brief counseling. This eclectic approach will be applied to all clients. Techniques will vary between clients to best meet the individual client's needs.

In a relationship with a partner that leaves you exasperated or in despair? Feeling that parts of yourself won't let you move on and experience the life you want? I specialize in attachment---the way we connect with those most important to us. I will meet you where you are. I'll work hard to understand what you are experiencing and help you find what you are looking for in your connection to those most important to you.

I've been in practice 25 yrs - with individuals/couples & families -- kids 6+, many teens, college students & adults. I'm shamelessly informal -- no ties or pressed shirts here!. The office is quite unique - - very large, ultra comfy, w/MANY natural oddities... slightly chaotic -- like life! Good strong coffee/tea/soda & munchies always available. Pets welcome. I'm adopted myself, a licensed foster parent, & work with trauma and attachment. I have a multi-cultural family & lived abroad (Africa). I do co-parenting therapy & am also very familiar w/court systems, working with Dr.'s, lawyers, schools and custody issues.

Sagacity Counseling was born from a deep belief in justice, access, and community. This organization supports affirming and accepting care of all kinds. Working specifically with clients on: Sexuality: Kink-informed. "There is no taboo; there is ONLY consent." Identity: Racial identity formation and stress. LGBTQIA identity formation and stress. Religious trauma and recovery. Academic success: College, Grad school. Work-related stress.

I believe you possess the potential for positive change! Together we will work on overcoming anxiety, depression, trauma, broken relationship patterns, dysfunctional behaviors, and destructive false beliefs that have kept you stuck (I’m stupid...I’m ugly... I’m powerless...etc). If you are ready to embark on your healing journey - Let’s talk! While we can can't change the past, we can change destructive beliefs resulting from old hurts, traumas, and unmet childhood needs. Get ready to finally accept and love yourself and enjoy healthy, authentic relationships!

I eagerly await to hear your story. Within many of our stories is something that becomes overwhelming. This begins to weigh us down and hinders our quality of life. When you share that something with me, we will find something to do about it. You've already done a considerable amount of work up until this point; its time to share some of that load.