Experiential Therapy in Milton, MA

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Photo of Jamica Cropper-Pam, Marriage & Family Therapist in Milton, MA
Jamica Cropper-Pam
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Boston, MA 02108
My approach is based on experiential therapy, narrative, structural family therapy, and CBT.
I am a Licensed Marriage and Family Therapist in both Pennsylvania, Massachusetts, and Delaware who believes that any and everyone can benefit from therapy. I believe that reaching out for help is a sign of great strength. I create a safe space in which clients feel comfortable opening up by being authentic, humorous, and also direct. I challenge clients by asking the tough questions while still being compassionate to their needs. Therapy is a collaborative effort in which I provide support to help clients tackle life's obstacles. I view problems in a systemic manner and view the core of most issues as relational.
My approach is based on experiential therapy, narrative, structural family therapy, and CBT.
I am a Licensed Marriage and Family Therapist in both Pennsylvania, Massachusetts, and Delaware who believes that any and everyone can benefit from therapy. I believe that reaching out for help is a sign of great strength. I create a safe space in which clients feel comfortable opening up by being authentic, humorous, and also direct. I challenge clients by asking the tough questions while still being compassionate to their needs. Therapy is a collaborative effort in which I provide support to help clients tackle life's obstacles. I view problems in a systemic manner and view the core of most issues as relational.
(267) 903-7019 View (267) 903-7019
Photo of Guy Sapirstein, Psychologist in Milton, MA
Guy Sapirstein
Psychologist, PhD
Verified Verified
Newton, MA 02459
People come to see me when they feel stuck and have had enough. I help parents help their children; help couples and families get closer and happier; and in general help people successfully resolve issues such as: stress, anxiety, adjustment to new life circumstances (relocation, family changes), relationship issues (divorce, extra-marital affairs, conflict), and dealing with difficult family members. Typical 50 minute sessions don't work for everyone, so I offer longer sessions when appropriate (up to 4 hours), where we use experiential techniques (meditation, sound, movement, Ketamine) to go deeper and facilitate transformation.
People come to see me when they feel stuck and have had enough. I help parents help their children; help couples and families get closer and happier; and in general help people successfully resolve issues such as: stress, anxiety, adjustment to new life circumstances (relocation, family changes), relationship issues (divorce, extra-marital affairs, conflict), and dealing with difficult family members. Typical 50 minute sessions don't work for everyone, so I offer longer sessions when appropriate (up to 4 hours), where we use experiential techniques (meditation, sound, movement, Ketamine) to go deeper and facilitate transformation.
(617) 431-5258 View (617) 431-5258
Photo of Shana Seidenberg, Clinical Social Work/Therapist in Milton, MA
Shana Seidenberg
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Canton, MA 02021  (Online Only)
Asking for help is a sign of strength, a first step toward seeking change and growth. As a licensed psychotherapist I work with both individuals and groups offering a supportive, compassionate environment. My main goal is to collaborate with you to help you find balance and peace. Together we will explore your strengths and I will help you develop and work towards meaningful goals. My "whole self" approach encourages focus on all aspects of the self: heart, mind, body, and spirit empowering you to grow into the strongest version of yourself.
Asking for help is a sign of strength, a first step toward seeking change and growth. As a licensed psychotherapist I work with both individuals and groups offering a supportive, compassionate environment. My main goal is to collaborate with you to help you find balance and peace. Together we will explore your strengths and I will help you develop and work towards meaningful goals. My "whole self" approach encourages focus on all aspects of the self: heart, mind, body, and spirit empowering you to grow into the strongest version of yourself.
(617) 209-6985 View (617) 209-6985
Photo of Marylisa Nichols, Counselor in Milton, MA
Marylisa Nichols
Counselor, LMHC
Verified Verified
Hingham, MA 02043
I understand that hurt, resentments and family dysfunction make life challenging. Working with adults of all ages, I help clients identify triggers that lead to anxiety, depression and mood instability. Together, we develop skills and strategies that create changes in behavior and improve relationships. Some of my clients come to heal complicated grief, abuse, or PTSD. Along with an accepting relationship, I approach therapy using CBT (reframing thoughts & perspective), DBT (responding vs. reacting using your wise mind), Gestalt Therapy (role playing), Internal Family Systems (healing wounded parts) and expressive therapies.
I understand that hurt, resentments and family dysfunction make life challenging. Working with adults of all ages, I help clients identify triggers that lead to anxiety, depression and mood instability. Together, we develop skills and strategies that create changes in behavior and improve relationships. Some of my clients come to heal complicated grief, abuse, or PTSD. Along with an accepting relationship, I approach therapy using CBT (reframing thoughts & perspective), DBT (responding vs. reacting using your wise mind), Gestalt Therapy (role playing), Internal Family Systems (healing wounded parts) and expressive therapies.
(781) 427-2412 View (781) 427-2412
Photo of Barry L. Gropper, Counselor in Milton, MA
Barry L. Gropper
Counselor, MEd, LMHC
Verified Verified
Norwood, MA 02062
Since COVID-19 started, I have decided to fill the gap of professionals who are no longer working face-to-face. Teletherapy is not the same as seeing someone in person. The reason for this, is the bond is made up of both physical and emotional connection. I achieve this through the process of art therapy, where people can bond by working together creatively. While I am not against medication, I use it as a last resort. I believe in many alternative holistic treatments that can be a substitute for medication. I see people as an integral part of a system, rather than seeing people as separate, as in the medical model.
Since COVID-19 started, I have decided to fill the gap of professionals who are no longer working face-to-face. Teletherapy is not the same as seeing someone in person. The reason for this, is the bond is made up of both physical and emotional connection. I achieve this through the process of art therapy, where people can bond by working together creatively. While I am not against medication, I use it as a last resort. I believe in many alternative holistic treatments that can be a substitute for medication. I see people as an integral part of a system, rather than seeing people as separate, as in the medical model.
(401) 281-9913 View (401) 281-9913
Photo of Kathy Davis-Gillette, PhD, New Inspiration LLC, Psychologist in Milton, MA
Kathy Davis-Gillette, PhD, New Inspiration LLC
Psychologist, PhD
Verified Verified
Quincy, MA 02169  (Online Only)
Joy. Self-Esteem. Confidence. Fulfillment. Do you ever feel as if something is missing in your Life––either as an individual or couple? If so, let’s join together and find the missing pieces. As a Team, we’ll take an objective look at your Life and your desires. Then we’ll put together a personal Action Plan that will show the way to a more complete and happier You! The possibilities are endless once you take the first step!
Joy. Self-Esteem. Confidence. Fulfillment. Do you ever feel as if something is missing in your Life––either as an individual or couple? If so, let’s join together and find the missing pieces. As a Team, we’ll take an objective look at your Life and your desires. Then we’ll put together a personal Action Plan that will show the way to a more complete and happier You! The possibilities are endless once you take the first step!
(339) 244-8207 View (339) 244-8207
Photo of Kathy Davis-Gillette, PhD, New Inspiration LLC, Psychologist in Milton, MA
Kathy Davis-Gillette, PhD, New Inspiration LLC
Psychologist, PhD
Verified Verified
Brookline, MA 02146  (Online Only)
Joy. Self-Esteem. Confidence. Fulfillment. Do you ever feel as if something is missing in your Life––either as an individual or couple? If so, let’s join together and find the missing pieces. As a Team, we’ll take an objective look at your Life and your desires. Then we’ll put together a personal Action Plan that will show the way to a more complete and happier You! The possibilities are endless once you take the first step!
Joy. Self-Esteem. Confidence. Fulfillment. Do you ever feel as if something is missing in your Life––either as an individual or couple? If so, let’s join together and find the missing pieces. As a Team, we’ll take an objective look at your Life and your desires. Then we’ll put together a personal Action Plan that will show the way to a more complete and happier You! The possibilities are endless once you take the first step!
(339) 217-6585 View (339) 217-6585
Photo of Dignity Weight Center in Milton, MA
Dignity Weight Center
MD, PhD
Verified Verified
Brookline, MA 02446  (Online Only)
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
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Photo of Nova Concierge Counseling, LLC, Clinical Social Work/Therapist in Milton, MA
Nova Concierge Counseling, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02215  (Online Only)
Nova Concierge Counseling, LLC is a boutique therapy practice catering to the individual needs of each client. We pride ourselves in being accessible, hands-on and in your corner to aide in challenges and celebrate your successes during every step of your journey. Our sessions are 60 minutes in length. We also offer concierge services as needed. We are a small practice, allowing us to be highly available and offer support services in addition to regular sessions. Please note that insurance is not accepted we are a private pay only practice.
Nova Concierge Counseling, LLC is a boutique therapy practice catering to the individual needs of each client. We pride ourselves in being accessible, hands-on and in your corner to aide in challenges and celebrate your successes during every step of your journey. Our sessions are 60 minutes in length. We also offer concierge services as needed. We are a small practice, allowing us to be highly available and offer support services in addition to regular sessions. Please note that insurance is not accepted we are a private pay only practice.
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Photo of Be Mindful and Well, PhD in Milton, MA
Be Mindful and Well, PhD
PhD
Verified Verified
Quincy, MA 02169  (Online Only)
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
(617) 744-7497 View (617) 744-7497
Photo of The Peace Practice, Clinical Social Work/Therapist in Milton, MA
The Peace Practice
Clinical Social Work/Therapist, LICSW
Verified Verified
Jamaica Plain, MA 02130
Welcome, you made it. Take a breath. My name is Liz and I offer a variety of therapeutic services for humans of all kinds. Many people I see, from adolescents to those in late adulthood, move through the world with queer and/or neurodivergent identities. They are seeking support managing the impact of chronic trauma, anxiety, stress, and depression, or looking for help navigating life transitions, peer relationships, and family interactions. They're looking for a reprieve from the inner critic and racing thoughts, they want to regain control, and feel peace. Most of all they want to be seen and heard for who they are.
Welcome, you made it. Take a breath. My name is Liz and I offer a variety of therapeutic services for humans of all kinds. Many people I see, from adolescents to those in late adulthood, move through the world with queer and/or neurodivergent identities. They are seeking support managing the impact of chronic trauma, anxiety, stress, and depression, or looking for help navigating life transitions, peer relationships, and family interactions. They're looking for a reprieve from the inner critic and racing thoughts, they want to regain control, and feel peace. Most of all they want to be seen and heard for who they are.
(857) 353-6973 View (857) 353-6973
Photo of Debra Casallas, Licensed Professional Counselor in Milton, MA
Debra Casallas
Licensed Professional Counselor, LMHC
Verified Verified
Boston, MA 02132  (Online Only)
I work with women wanting healthy relationships and a renewed sense of vitality and life satisfaction. If you struggle with chronic anxiety, depressiveness, or unfulfilling relationships, I provide a warm and safe space to share your experience and work through issues. Two of the greatest gifts therapy can offer is resolving unfinished business and experiencing a sense of 'okayness' even in the midst of life's challenges. I will invite you to explore where you feel stuck or wounded, and to experience ways of moving forward and healing in order to create the life and relationships you want for yourself.
I work with women wanting healthy relationships and a renewed sense of vitality and life satisfaction. If you struggle with chronic anxiety, depressiveness, or unfulfilling relationships, I provide a warm and safe space to share your experience and work through issues. Two of the greatest gifts therapy can offer is resolving unfinished business and experiencing a sense of 'okayness' even in the midst of life's challenges. I will invite you to explore where you feel stuck or wounded, and to experience ways of moving forward and healing in order to create the life and relationships you want for yourself.
(857) 466-1474 View (857) 466-1474
Photo of Be Heard Psychotherapy, Clinical Social Work/Therapist in Milton, MA
Be Heard Psychotherapy
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Newton, MA 02456
Welcome to Be Heard Psychotherapy. We are currently accepting new clients! We offer high-quality therapy services that prioritize your unique needs and experiences. Our practice specializes in client-centered and trauma-informed care, meaning that we recognize the impact that trauma can have on mental health and prioritize creating a safe, supportive environment for all our clients. Our team of clinicians is highly trained and experienced, and we offer in-person and telehealth sessions to accommodate your preferences and needs. We are conveniently located in the North End Neighborhood of Boston.
Welcome to Be Heard Psychotherapy. We are currently accepting new clients! We offer high-quality therapy services that prioritize your unique needs and experiences. Our practice specializes in client-centered and trauma-informed care, meaning that we recognize the impact that trauma can have on mental health and prioritize creating a safe, supportive environment for all our clients. Our team of clinicians is highly trained and experienced, and we offer in-person and telehealth sessions to accommodate your preferences and needs. We are conveniently located in the North End Neighborhood of Boston.
(781) 746-7416 View (781) 746-7416
Photo of Marianne Brandon, Psychologist in Milton, MA
Marianne Brandon
Psychologist, PhD
Verified Verified
Newton Centre, MA 02459
*NOT CURRENTLY TAKING NEW CLIENTS* Welcome to my psychology practice. Intimate relationships are challenging for just about everyone. Keeping a passionate connection alive over time requires unique skills, persistence and determination. I work with individuals and couples who wish to deepen emotional or sexual intimacy, improve communication, strengthen their romantic bond, heal from affairs, and folks who feel addicted to pornography or other sexual outlets, as well as depression, irritability, anxiety, etc. Probably the best way to get a sense of me quickly is to read my Psychology Today blog, The Future of Intimacy.
*NOT CURRENTLY TAKING NEW CLIENTS* Welcome to my psychology practice. Intimate relationships are challenging for just about everyone. Keeping a passionate connection alive over time requires unique skills, persistence and determination. I work with individuals and couples who wish to deepen emotional or sexual intimacy, improve communication, strengthen their romantic bond, heal from affairs, and folks who feel addicted to pornography or other sexual outlets, as well as depression, irritability, anxiety, etc. Probably the best way to get a sense of me quickly is to read my Psychology Today blog, The Future of Intimacy.
(410) 988-4254 View (410) 988-4254
Photo of Jessica R Sullivan, Clinical Social Work/Therapist in Milton, MA
Jessica R Sullivan
Clinical Social Work/Therapist, LICSW
Verified Verified
Newton, MA 02458  (Online Only)
Are you going through a transition in your life and looking for support? Are you worried about your child? Concerned about your relationship? Feeling depleted? Does your child struggle with behavior and/or listening? Have trouble making friends? Is your child smart but failing in school? an "underachiever"? Do you and your spouse/partner argue about your child all the time? I can help. Please reach out for a free initial consultation to see if you would benefit from my services.
Are you going through a transition in your life and looking for support? Are you worried about your child? Concerned about your relationship? Feeling depleted? Does your child struggle with behavior and/or listening? Have trouble making friends? Is your child smart but failing in school? an "underachiever"? Do you and your spouse/partner argue about your child all the time? I can help. Please reach out for a free initial consultation to see if you would benefit from my services.
(617) 340-7935 View (617) 340-7935
Photo of Marlo Pedroso, Clinical Social Work/Therapist in Milton, MA
Marlo Pedroso
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Cambridge, MA 02138
Are you struggling with fear, sadness, loneliness and/or relational difficulties? Do you feel stuck, lost or aimless and aren't sure how to break free? If you're at a point where you are ready to heal and develop the capacity and skills to build the life you want you've found the right therapist. I believe you already have what you need inside you and my goal is to help you access that so that you can build a meaningful, connected and joyful life.
Are you struggling with fear, sadness, loneliness and/or relational difficulties? Do you feel stuck, lost or aimless and aren't sure how to break free? If you're at a point where you are ready to heal and develop the capacity and skills to build the life you want you've found the right therapist. I believe you already have what you need inside you and my goal is to help you access that so that you can build a meaningful, connected and joyful life.
(617) 390-7413 View (617) 390-7413
Photo of Valeria Chuba in Milton, MA
Valeria Chuba
PhD, SEP
Verified Verified
Brookline, MA 02446  (Online Only)
I can help you resolve sex-related anxiety, low or uneven libido, effects of sexual trauma and negative experiences, sexual functioning issues, lack of sexual confidence, and difficulty experiencing pleasure. I’m a clinical sexologist and a somatic therapy practitioner. I use Somatic Experiencing and other neurophysiology-based therapies to help release the negative patterns and blocks your body holds around sex and intimacy and to teach you how to feel more embodied, connected and confident. I combine this approach with sex coaching and education to help you achieve your unique vision for a pleasurable and fulfilling sex life.
I can help you resolve sex-related anxiety, low or uneven libido, effects of sexual trauma and negative experiences, sexual functioning issues, lack of sexual confidence, and difficulty experiencing pleasure. I’m a clinical sexologist and a somatic therapy practitioner. I use Somatic Experiencing and other neurophysiology-based therapies to help release the negative patterns and blocks your body holds around sex and intimacy and to teach you how to feel more embodied, connected and confident. I combine this approach with sex coaching and education to help you achieve your unique vision for a pleasurable and fulfilling sex life.
(857) 496-6440 View (857) 496-6440
Photo of Travis Martin Henderson, Clinical Social Work/Therapist in Milton, MA
Travis Martin Henderson
Clinical Social Work/Therapist, LICSW
Verified Verified
Weymouth, MA 02190
Hello! I have a passion for offering care centered around your experience, working with people all across the age range. My practice aims to support young people and adolescents struggling with healthy expression of emotions, improving pro-social habits and exploring familial dynamics. I have extensive experience working with children struggling with success at school, peers, or difficulty adjusting to new family dynamics. My ideal client has a family that understands the importance of collaboration while centering the care of the child. I believe that curiosity, commitment and an open mindedness create and sustain longterm change.
Hello! I have a passion for offering care centered around your experience, working with people all across the age range. My practice aims to support young people and adolescents struggling with healthy expression of emotions, improving pro-social habits and exploring familial dynamics. I have extensive experience working with children struggling with success at school, peers, or difficulty adjusting to new family dynamics. My ideal client has a family that understands the importance of collaboration while centering the care of the child. I believe that curiosity, commitment and an open mindedness create and sustain longterm change.
(339) 233-4462 View (339) 233-4462
Photo of Ashley O'Dell, Clinical Social Work/Therapist in Milton, MA
Ashley O'Dell
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02134
I have a passion for working with adults who are healing from trauma; members of the LGBTQIA+ community; artists and creatives; and suicide loss survivors.
I have a passion for working with adults who are healing from trauma; members of the LGBTQIA+ community; artists and creatives; and suicide loss survivors.
(781) 731-1804 View (781) 731-1804
Photo of Maria Mellano, Clinical Social Work/Therapist in Milton, MA
Maria Mellano
Clinical Social Work/Therapist, MSW, LICSW, CP
Verified Verified
1 Endorsed
Boston, MA 02110
I am Maria Mellano, an experiential psychotherapist, psychodramatist, and transformation coach. I help highly sensitive and inspired people make sense of the insights they are receiving to activate personal power and create highly purposeful lives. My practice celebrates unity - where mind, body, and spirit intertwine to nurture complete health and vitality. Together, we journey from chronic stress to a life infused with love and purpose, shedding stress-inducing burdens along the way. Join me in crafting a new narrative full of vitality, purpose, and authentic connection.
I am Maria Mellano, an experiential psychotherapist, psychodramatist, and transformation coach. I help highly sensitive and inspired people make sense of the insights they are receiving to activate personal power and create highly purposeful lives. My practice celebrates unity - where mind, body, and spirit intertwine to nurture complete health and vitality. Together, we journey from chronic stress to a life infused with love and purpose, shedding stress-inducing burdens along the way. Join me in crafting a new narrative full of vitality, purpose, and authentic connection.
(617) 356-7751 View (617) 356-7751
Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.