Experiential Therapy in Essex County, MA

As a member of the community, I cultivate an environment that is safe and welcoming for those identifying as LGBTQ+. I support those dealing with more severe psychological conditions such as depression, anxiety, bipolar disorder, self harm, personality disorders, and trauma. I also have interest and commitment to helping my clients navigate the unique challenges associated with young adulthood which include the commonly experienced issues of identity exploration, relationship growth, learning to thrive in academic environments, achieving success with vocational pursuits, and establishing independence.

My style is curious, collaborative and nonjudgmental. Seeing the best in people and respecting client's needs and pace, creates a safe and comfortable space where people feel heard and understood. I listen for what is needed and helpful in the moment, move clients toward stress reduction, and through conflict resolution, life transitions and other relationship issues. I offer tools and homework for healing and change. The tools are aimed at creating: respectful relationships, positive communication, collaboration, improved personal performance, enhancing personal authority and creating a more grounded sense of self in relationships.

Joy. Self-Esteem. Confidence. Fulfillment. Do you ever feel as if something is missing in your Life––either as an individual or couple? If so, let’s join together and find the missing pieces. As a Team, we’ll take an objective look at your Life and your desires. Then we’ll put together a personal Action Plan that will show the way to a more complete and happier You! The possibilities are endless once you take the first step!

Here, you will find sanctuary—a space where you will be seen and gently understood. You will be offered a place to rest, and unload your inner burden, as you journey at your own pace, into the parts of yourself yearning to be explored and healed. In a world that often rushes by, it’s easy to feel overwhelmed, lost, or sad, especially for those who view life through a deeply creative and introspective lens. If you’re seeking a space where your thoughts and feelings are not only heard but deeply valued, you've found a welcoming place.

Are you and your partner struggling to find your way back to each other? Do you find it easier to talk to friends about sex and intimacy than to the person you’re having sex with? Do you feel there’s a part of yourself that you haven’t yet been able to tap into that holds information about how you can be your most authentic sexual self? I work with couples and individuals to ask and answer these questions and use that information as puzzle pieces to put together the big picture of what your most loving, most intimate, most connected relationship can look like, whether to a partner or to yourself.

Ellie Mental Health is new to the North Shore and is the transforming culture of Mental Health! Counseling can be an exciting and challenging experience. Together we can help you focus on and repair struggles from day to day life. Whether it be stress, worry, depression, conflict or even feeling "off", whatever it may be let's start this journey together and focus on creating a new chapter. Our therapists are here to help facilitate that process, keeping in mind that you are the expert on your own life. We strive to give clients an authentic and genuine therapeutic experience.

My therapeutic style is warm, open and supportive; and my hope is to create a safe, non-judgmental space. I am an eclectic clinician, but tend to borrow heavily from humanistic, person-centered, strengths-based work. I share these styles through the expressive art therapies. It is my fundamental ethic and value to view my clients as whole, and who are made up of a multitude of gifts, talents and strengths. I have many years experience working with adults, young adults and teens.. Is your child having difficulty with self-esteem, mental health, and coping abilities? I am here to help you.

Are you feeling stressed, anxious, burnt out? Are mental health struggles keeping you from living your best life? These symptoms are telling you that it’s time for change. I understand it takes a lot of courage to ask for help, but you don’t have to do it alone. I can help you find balance and teach you skills to sustain wellbeing. I provide holistic and evidence-based interventions specific to your goals, including (but not limited to) art therapy, mindfulness and cognitive behavioral therapy. I can help you process your past experiences, and we can work together to better resolve current challenges as well as celebrate the joys.

Specializing in treatment of sex and relationship issues, "sex addiction", problematic sexual behavior, complex trauma, PTSD, sexual pain, mismatched desire, non-traditional relationships. I utilize the following modalities: EMDR, IFS, Transforming the Experienced-Based Brain (TEB) for developmental trauma, Safe and Sound protocol (SSP), somatic psychotherapy, sandplay & sandtray. I am also informed by the Polyvagal theory and neuroscience. I offer a unique multifaceted, sex positive approach and supervisor. In addition, author of Sand Therapy for Out of Control Sexual Behavior, Shame, and Trauma: Treatment Approaches Beyond Words.

Sometimes talking through our feelings and emotions can be helpful as we deal with day to day stressors. Whether you or your child is experiencing situational or environmental stressors or are coping with life-long biological symptoms or past trauma, the highly trained team at Avista Counseling can support you through your challenges. Let us help you manifest the changes you desire. There is no dress rehearsal in life. Together we will create an individual and/or family plan of productivity and happiness and bring it to fruition.

In my role as a therapist, my foremost commitment is to guide individuals on their journey towards healing, self-discovery, and personal growth. I believe that every person possesses the resilience and strength to overcome life's challenges, and my role is to provide a safe and compassionate space where we can explore these strengths together.

We use 10 acres of land on a farm we revived to give hope toward the pursuit of happiness and wholeness. Growth does not happen in an office; it happens while gardening, trimming hooves, picking eggs, shearing sheep, and chopping wood. We use the land to help you stretch your eyes. Maybe your search is around coping skills or developing interior athletics or just getting active again. Whatever it may be, we will support and guide you in finding wellness. We are prepared to confidentially, professionally, and in an nontraditional manner take some steps in addressing your mental health difficulties. Come join us on this journey.

Hello, I am a multi-cultural licensed mental health counselor as well as a certified trauma specialist (CTS) since 2013. In my 20 years of experience, I have worked in a variety of agency settings, including; outpatient, inpatient, in home family therapy, adventure therapy, substance use treatment in IOP, adult community based treatment and dementia facilities. Life is ever changing, and at times we need non -judgmental guidance. With the right support system and a focus on your strengths, anything is possible. Let me help you get there. In my free time, I can be found camping, singing, dancing and enjoying arts and crafts.​

Welcome to Seacoast Wellness LLC. As a counselor and educator, I work with adult & adolescent clients in need of support in the areas of: anxiety, depression, PTSD, and/or lack of motivation. I also provide guidance for those considering career changes and applying to college.

Many people come to therapy with specific goals, while others are looking for support and compassionate understanding about life's challenges and a desire to make a change. Whatever you are hoping to explore, I will work with you to help identify your goals and support your personal growth. I have 20 years of experience working with children, adults and families using a strengths-based model to improve their life circumstances. I have psycho-dynamic training and use a variety of treatment modalities, (CBT, Mindfulness, Narrative therapy) to help understand and teach practical coping strategies for you to use in everyday life.

Navigating life's challenges and striving to reach your goals? Join me on a journey to conquer obstacles and comprehend how your behaviors shape your path. I provide the support, guidance, and tools necessary for navigating these turbulent times. Together, we'll unravel challenges, explore effective strategies, and empower you to move ahead with confidence. Don't brave it solo – let's triumph over this together. Optimize your search for success with my guidance.

Joy. Self-Esteem. Confidence. Fulfillment. Do you ever feel as if something is missing in your Life––either as an individual or couple? If so, let’s join together and find the missing pieces. As a Team, we’ll take an objective look at your Life and your desires. Then we’ll put together a personal Action Plan that will show the way to a more complete and happier You! The possibilities are endless once you take the first step!

Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.

Sophie supports a compassionate healing process to reconnect back to our true self and inner harmony. When depression and anxiety feelings are present it can be difficult to “feel like ourselves” and or connect with others the way we would hope to. With depression or anxiety we can experience over thinking, worry, “hot head” and or fear resulting in imbalanced energy states, not being present and or feeling reactive. Sophie focuses on shifting from thinking to feeling, reacting to responding, awakening one’s inner wisdom and innate ability to self heal.