Photo of Winnie Landon, Clinical Social Work/Therapist in Chicago, IL
Winnie Landon
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60661  (Online Only)
As a black, mixed-race, pansexual, cisgender woman and part of other pleasure-focused communities, I know from experience how important it is to create a safe, empowering and affirming therapy space that will foster trust and allow us to acknowledge the nuances and beauties of your intersecting identities and unique inner self. I enjoy working with adults from diverse backgrounds and am committed to understanding your unique experience.
As a black, mixed-race, pansexual, cisgender woman and part of other pleasure-focused communities, I know from experience how important it is to create a safe, empowering and affirming therapy space that will foster trust and allow us to acknowledge the nuances and beauties of your intersecting identities and unique inner self. I enjoy working with adults from diverse backgrounds and am committed to understanding your unique experience.
(773) 694-9356 View (773) 694-9356
Photo of Lisa Abu-Bakr, Licensed Professional Counselor in Chicago, IL
Lisa Abu-Bakr
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60647  (Online Only)
Welcome to the start of recovery and road to healing! Together we can continue creating the life you seek, navigate the questions you have, find the answers you want, and move through your concerns to manifest the life you want to live. I specialize in helping people with OCD, anxiety, depression, and trauma. I also support folks with multicultural identities and anyone who wants to work on maintaining and building relationships. No topic is off the table but rather invited in for the discussion!
Welcome to the start of recovery and road to healing! Together we can continue creating the life you seek, navigate the questions you have, find the answers you want, and move through your concerns to manifest the life you want to live. I specialize in helping people with OCD, anxiety, depression, and trauma. I also support folks with multicultural identities and anyone who wants to work on maintaining and building relationships. No topic is off the table but rather invited in for the discussion!
(773) 232-5512 View (773) 232-5512
Photo of DeVona Alleyne, Licensed Professional Counselor in Chicago, IL
DeVona Alleyne
Licensed Professional Counselor, LPC, MDiv
Verified Verified
1 Endorsed
Chicago, IL 60601
Clients come to me and receive compassionate care without negative judgment as a means to make meaning of the events of their lives. That new understanding, gained in a supportive coaching relationship with the therapist, becomes the foundation for positive change. Open and self-aware clients tend to want validation of their thoughts and challenges to what hasn't worked. Skeptical clients tend to desire safety and assurance that someone is on their side. Regardless of the category, clients tend to get what they need from one session to the next.
Clients come to me and receive compassionate care without negative judgment as a means to make meaning of the events of their lives. That new understanding, gained in a supportive coaching relationship with the therapist, becomes the foundation for positive change. Open and self-aware clients tend to want validation of their thoughts and challenges to what hasn't worked. Skeptical clients tend to desire safety and assurance that someone is on their side. Regardless of the category, clients tend to get what they need from one session to the next.
(312) 967-9076 View (312) 967-9076
Photo of Head/Heart Therapy, Clinical Social Work/Therapist in Chicago, IL
Head/Heart Therapy
Clinical Social Work/Therapist, LCSW, LCPC, LMFT, CADC
Verified Verified
4 Endorsed
Chicago, IL 60640
"The longest journey that a man must take in his lifetime is the 18 inches from his head to his heart." This is the basis of Head/Heart Therapy. Utilizing various therapeutic methods, each client is treated as a unique individual to facilitate healing. Head/Heart Therapy is a private therapy practice where clients can experience non-judgmental, open, and authentic therapy. We value working with unique people from diverse backgrounds, life styles, and points of view.
"The longest journey that a man must take in his lifetime is the 18 inches from his head to his heart." This is the basis of Head/Heart Therapy. Utilizing various therapeutic methods, each client is treated as a unique individual to facilitate healing. Head/Heart Therapy is a private therapy practice where clients can experience non-judgmental, open, and authentic therapy. We value working with unique people from diverse backgrounds, life styles, and points of view.
(773) 966-2298 x504 View (773) 966-2298 x504
Photo of Sarah Wynn, Clinical Social Work/Therapist in Chicago, IL
Sarah Wynn
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
Chicago, IL 60660
My special expertise is working with people who want to feel better. People who want to explore themselves, who want help in figuring out why they feel bad, and what they can do in order to feel better. I create space where you can feel comfortable to talk about uncomfortable things. I help people dealing with depression, anxiety, loneliness, grief, substance abuse; those having relationship issues, that would include couples/marital, parent-child, brothers-sisters, coworkers, or friends. You'll find out that you're not so different from everyone else; we all struggle.
My special expertise is working with people who want to feel better. People who want to explore themselves, who want help in figuring out why they feel bad, and what they can do in order to feel better. I create space where you can feel comfortable to talk about uncomfortable things. I help people dealing with depression, anxiety, loneliness, grief, substance abuse; those having relationship issues, that would include couples/marital, parent-child, brothers-sisters, coworkers, or friends. You'll find out that you're not so different from everyone else; we all struggle.
(773) 580-7282 View (773) 580-7282
Photo of Natasha Ceballos, Clinical Social Work/Therapist in Chicago, IL
Natasha Ceballos
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
2 Endorsed
Chicago, IL 60640
Eroticism is adult play: ideally it is expansive, vibrant, joyful, and stress-free. Living in a sex-shaming society damages our ability to have a loving, easy relationship to our erotic, sensual, and sexual identities. That damage can lead to conflict and disconnection with ourselves and our intimate others. Our relational health is a necessary ingredient in our overall life satisfaction. Most of us long for our intimate relationships to be a safe haven from the stress, overwhelm, and chaos of our lives. When that isn’t the case, it can lead us to feel lost, uneasy, and wondering how to find our way back to a feeling of security.
Eroticism is adult play: ideally it is expansive, vibrant, joyful, and stress-free. Living in a sex-shaming society damages our ability to have a loving, easy relationship to our erotic, sensual, and sexual identities. That damage can lead to conflict and disconnection with ourselves and our intimate others. Our relational health is a necessary ingredient in our overall life satisfaction. Most of us long for our intimate relationships to be a safe haven from the stress, overwhelm, and chaos of our lives. When that isn’t the case, it can lead us to feel lost, uneasy, and wondering how to find our way back to a feeling of security.
(773) 985-4246 View (773) 985-4246
Photo of Sue Blomberg, Clinical Social Work/Therapist in Chicago, IL
Sue Blomberg
Clinical Social Work/Therapist, MA, LCPC, LLC
Verified Verified
Chicago, IL 60625
"Have you every come to a point in your life when you feel stuck? Need someone to listen, emphasize and provide a safe environment where you can be vulnerable?" I will provide you the opportunity to explore and process issues that may keep you in a state of suffering. Learn how to affect change, build relationships, gain confidence and enhance personal growth with my genuine, encouraging and insight-and-action-oriented approach. By supporting and guiding you through crisis, trauma and other hurdles, I can help you develop decision-making skills so that you can become a stronger individual and create positive changes in your life.
"Have you every come to a point in your life when you feel stuck? Need someone to listen, emphasize and provide a safe environment where you can be vulnerable?" I will provide you the opportunity to explore and process issues that may keep you in a state of suffering. Learn how to affect change, build relationships, gain confidence and enhance personal growth with my genuine, encouraging and insight-and-action-oriented approach. By supporting and guiding you through crisis, trauma and other hurdles, I can help you develop decision-making skills so that you can become a stronger individual and create positive changes in your life.
(773) 295-7856 View (773) 295-7856
Photo of Dani LaPlant, Clinical Social Work/Therapist in Chicago, IL
Dani LaPlant
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
Waitlist for new clients
I am a genderqueer human being providing supportive counseling services to people who are neurodivergent, queer, nerdy, and live alternative lifestyles. My sessions are held online 100 percent to make it convenient for my clients in their busy life to receive support. I've supported clients in role-playing therapy through the use of Dungeons & Dragons, led queer support groups, and am currently CSTIP (Certified Sex Therapy Informed Professional) certified so I may expand to couples work in the future. I've taught BDSM/Kink affirming seminars and have a background in understanding nutrition and body neutrality.
I am a genderqueer human being providing supportive counseling services to people who are neurodivergent, queer, nerdy, and live alternative lifestyles. My sessions are held online 100 percent to make it convenient for my clients in their busy life to receive support. I've supported clients in role-playing therapy through the use of Dungeons & Dragons, led queer support groups, and am currently CSTIP (Certified Sex Therapy Informed Professional) certified so I may expand to couples work in the future. I've taught BDSM/Kink affirming seminars and have a background in understanding nutrition and body neutrality.
(779) 237-8099 View (779) 237-8099
Photo of Allison Sheade, Counselor in Chicago, IL
Allison Sheade
Counselor, MA, LCPC
Verified Verified
10 Endorsed
Chicago, IL 60640
Allison Sheade is a feminist psychodynamic, relational, trauma-focused LCPC in Chicago. Her style is warm, empathic, collaborative, and direct. Allison has an active style, and clients enjoy knowing that she will offer insights, interpretations, and feedback that are effective, helpful, and supportive. Allison has worked in community mental health, at the Women's Center at Northwestern University, and in outpatient settings. Allison works with diverse populations and operates from a multicultural perspective, valuing differences of race, ethnicity, culture, religion, gender and sexuality (+ poly & kink), ableness, and world-view.
Allison Sheade is a feminist psychodynamic, relational, trauma-focused LCPC in Chicago. Her style is warm, empathic, collaborative, and direct. Allison has an active style, and clients enjoy knowing that she will offer insights, interpretations, and feedback that are effective, helpful, and supportive. Allison has worked in community mental health, at the Women's Center at Northwestern University, and in outpatient settings. Allison works with diverse populations and operates from a multicultural perspective, valuing differences of race, ethnicity, culture, religion, gender and sexuality (+ poly & kink), ableness, and world-view.
(773) 993-1240 View (773) 993-1240
Photo of Xoe Wise, Clinical Social Work/Therapist in Chicago, IL
Xoe Wise
Clinical Social Work/Therapist, AM, LSW
Verified Verified
1 Endorsed
Chicago, IL 60613
I believe trusting relationships, creativity, and community are at the heart of inner peace. I offer you a compassionate, empathetic, playful, and non-judgmental space. Trauma influences life, the body, and brain in complex ways and therefore sometimes in therapy we need to talk, and sometimes we need to pause, move, or create. I am informed by attachment theory, psychodynamic approach, and embrace the relational element of healing. As a musician, and with music therapy training, I understand the regulatory power of art and invite you to integrate expressive elements. I offer music-centered and songwriting focused sessions.
I believe trusting relationships, creativity, and community are at the heart of inner peace. I offer you a compassionate, empathetic, playful, and non-judgmental space. Trauma influences life, the body, and brain in complex ways and therefore sometimes in therapy we need to talk, and sometimes we need to pause, move, or create. I am informed by attachment theory, psychodynamic approach, and embrace the relational element of healing. As a musician, and with music therapy training, I understand the regulatory power of art and invite you to integrate expressive elements. I offer music-centered and songwriting focused sessions.
(872) 276-9875 View (872) 276-9875
Photo of Lisa Abrams, Drug & Alcohol Counselor in Chicago, IL
Lisa Abrams
Drug & Alcohol Counselor, LCPC, CSADC, MCAP, ICADC, CIP
Verified Verified
Chicago, IL 60618
Specialized Care: Addiction & Co-Occurring Counselor, Consult, Coaching, Interventions Couples & Family Counseling Support individuals for whom non-traditional approaches to treatment have been ineffective and overly constrictive (e.g. AA)
Specialized Care: Addiction & Co-Occurring Counselor, Consult, Coaching, Interventions Couples & Family Counseling Support individuals for whom non-traditional approaches to treatment have been ineffective and overly constrictive (e.g. AA)
(312) 800-1772 View (312) 800-1772
Photo of Meredyth Brook, Licensed Clinical Professional Counselor in Chicago, IL
Meredyth Brook
Licensed Clinical Professional Counselor
Verified Verified
Chicago, IL 60625  (Online Only)
I believe that therapy is a healthy and proactive way to facilitate healing, growth, and wellness. I am a dedicated and compassionate counselor who is committed to helping people find individualized solutions to personal challenges. I work within the holistic framework that encompasses many different approaches in order to build trust and ensure you are empowered in your journey. Often we come in for therapy to address a specific concern and through that begin to discover other areas of our lives that we want to make meaningful change in. I am dedicated to to providing you a safe and collaborative space to do this.
I believe that therapy is a healthy and proactive way to facilitate healing, growth, and wellness. I am a dedicated and compassionate counselor who is committed to helping people find individualized solutions to personal challenges. I work within the holistic framework that encompasses many different approaches in order to build trust and ensure you are empowered in your journey. Often we come in for therapy to address a specific concern and through that begin to discover other areas of our lives that we want to make meaningful change in. I am dedicated to to providing you a safe and collaborative space to do this.
(773) 377-9812 View (773) 377-9812
Photo of Jo Flannery, Marriage & Family Therapist in Chicago, IL
Jo Flannery
Marriage & Family Therapist, LMFT, MASEXOL
Verified Verified
Chicago, IL 60640  (Online Only)
I specialize in working with sexual desire discrepancy and intimacy. Sexual desire discrepancy is when one person in a relationship wants sex more or differently than their partner(s). It is very common and occurs in otherwise happy and healthy relationships. Although common, desire discrepancy can lead to severe relational discord. Through a combination of psychosexual education, deep couple's work, and a compilation of the leading sexual desire discrepancy theories, I have designed a way of addressing desire discrepancy that offers you and your partner(s) a new way to be sexual together. It is not easy work, but it is rewarding.
I specialize in working with sexual desire discrepancy and intimacy. Sexual desire discrepancy is when one person in a relationship wants sex more or differently than their partner(s). It is very common and occurs in otherwise happy and healthy relationships. Although common, desire discrepancy can lead to severe relational discord. Through a combination of psychosexual education, deep couple's work, and a compilation of the leading sexual desire discrepancy theories, I have designed a way of addressing desire discrepancy that offers you and your partner(s) a new way to be sexual together. It is not easy work, but it is rewarding.
(872) 204-2737 View (872) 204-2737
Photo of SFC Searching For Change, Clinical Social Work/Therapist in Chicago, IL
SFC Searching For Change
Clinical Social Work/Therapist, LCSW, CSAT-S, SE-C
Verified Verified
1 Endorsed
Chicago, IL 60601
My practice works with a diverse population. I specialize in addiction, both Sex Addiction and a range of other addictions. I run groups for sex addicts and for the partners of sex addicts. I also specialize in trauma and work with adolescent and adult trauma survivors, both male and female. The practice also works with the LGBTQ community.
My practice works with a diverse population. I specialize in addiction, both Sex Addiction and a range of other addictions. I run groups for sex addicts and for the partners of sex addicts. I also specialize in trauma and work with adolescent and adult trauma survivors, both male and female. The practice also works with the LGBTQ community.
(917) 746-5114 View (917) 746-5114
Photo of Carrie Jameson, Counselor in Chicago, IL
Carrie Jameson
Counselor, MA, LCPC, SEP
Verified Verified
1 Endorsed
Chicago, IL 60614
Waitlist for new clients
I believe you have everything you need within to resolve the issues and problems that disturb you and your relationships. I help people who have survived abuse, recent or early traumas, to diminish and remove blocks to living the life they want. I understand how anxiety, depression and recurring or intrusive thoughts or memories can leave you feeling undermined, depleted or confused, struggling to make meaning in your life.
I believe you have everything you need within to resolve the issues and problems that disturb you and your relationships. I help people who have survived abuse, recent or early traumas, to diminish and remove blocks to living the life they want. I understand how anxiety, depression and recurring or intrusive thoughts or memories can leave you feeling undermined, depleted or confused, struggling to make meaning in your life.
(312) 854-2629 View (312) 854-2629
Photo of Kris Eric Larsen, Counselor in Chicago, IL
Kris Eric Larsen
Counselor, LCPC, GL-CMA
Verified Verified
Chicago, IL 60645
Waitlist for new clients
My work is grounded in the relief of symptoms of anxiety, depression and stress through the reframing of negative thoughts and their connection to physical symptoms. Focus is placed on the processing of issues that disrupt understanding and compassion for the self. My ideal client is someone who desires to find a safe place to spend time looking inside for answers that may unlock the patterns to a more passionate life.
My work is grounded in the relief of symptoms of anxiety, depression and stress through the reframing of negative thoughts and their connection to physical symptoms. Focus is placed on the processing of issues that disrupt understanding and compassion for the self. My ideal client is someone who desires to find a safe place to spend time looking inside for answers that may unlock the patterns to a more passionate life.
(312) 345-5434 View (312) 345-5434
Photo of Lakeisha Nowicki, Licensed Clinical Professional Counselor in Chicago, IL
Lakeisha Nowicki
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60655  (Online Only)
Lakeisha Nowicki, LCPC is the ideal psychotherapist for those seeking to repair their relationships. Whether it is the relationship you have with yourself or with others, Lakeisha assists in recognizing maladaptive coping patterns while focusing on the freedom to choose better for yourself each and every day. Lakeisha’s strengths are healing through self-reflection, connectedness, laughter, and motivating others to step into their purpose.
Lakeisha Nowicki, LCPC is the ideal psychotherapist for those seeking to repair their relationships. Whether it is the relationship you have with yourself or with others, Lakeisha assists in recognizing maladaptive coping patterns while focusing on the freedom to choose better for yourself each and every day. Lakeisha’s strengths are healing through self-reflection, connectedness, laughter, and motivating others to step into their purpose.
(708) 480-9570 View (708) 480-9570
Photo of Benjamin Durchslag, Clinical Social Work/Therapist in Chicago, IL
Benjamin Durchslag
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60602
My philosophy of care is grounded in the notion that every person has a gift within themselves. People do not need to be fixed; they need support to be able to return to their core self. I am here to support you whether you are going through a transition, dealing with stress, anxiety, depression, or other mental health challenges. Please consider reaching out if you want to make meaning of your life, use difficulty as an opportunity to grow, and/or you are someone deeply committed to improving society. I am here to provide a place to process, balance, and develop.
My philosophy of care is grounded in the notion that every person has a gift within themselves. People do not need to be fixed; they need support to be able to return to their core self. I am here to support you whether you are going through a transition, dealing with stress, anxiety, depression, or other mental health challenges. Please consider reaching out if you want to make meaning of your life, use difficulty as an opportunity to grow, and/or you are someone deeply committed to improving society. I am here to provide a place to process, balance, and develop.
(312) 257-2928 View (312) 257-2928
Photo of Community Wellness Group, Counselor in Chicago, IL
Community Wellness Group
Counselor, EdD, LCPC, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60608
This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.
This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.
(872) 278-6233 View (872) 278-6233
Photo of Lily Diego-Johnson, Pre-Licensed Professional in Chicago, IL
Lily Diego-Johnson
Pre-Licensed Professional, LSW
Verified Verified
Chicago, IL 60657  (Online Only)
I have personal experience navigating the complexities of our mental health systems and proceed with gentleness, compassion, and understanding as you seek to find the right therapist for you. I believe in the power of your story as knowledge. I strive to live and practice within the vision of disability justice, particularly while practicing within systems that have been known to cause harm to BIPOC, disabled, queer, and other marginalized communities.
I have personal experience navigating the complexities of our mental health systems and proceed with gentleness, compassion, and understanding as you seek to find the right therapist for you. I believe in the power of your story as knowledge. I strive to live and practice within the vision of disability justice, particularly while practicing within systems that have been known to cause harm to BIPOC, disabled, queer, and other marginalized communities.
(872) 259-5121 View (872) 259-5121
Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.