Photo of Adam Cauley, Marriage & Family Therapist in Cedar Rapids, IA
Adam Cauley
Marriage & Family Therapist, TLMFT
Verified Verified
4 Endorsed
Cedar Rapids, IA 52402
I utilize a variety of evidence-based approaches that include symbolic experiential therapy, strengths-based therapy, and trained in EMDR, to help you towards your therapeutic goals.
As your therapist, I'm here to be present while you share your experiences. I appreciate the mindset, “To be clear is to be kind” and bring that into the therapy room. You are the expert on your own life, experiences, feelings, and behaviors, but there may be times when you need a little help sorting that out. I have a quirky outlook on the world that allows me to provide a safe, genuine, real experience that helps you to navigate through the absurdity of life. I enjoy working with adults, teens 16 and up, LGBTQI+, neuroqueer, and traditional and nontraditional relationships.
I utilize a variety of evidence-based approaches that include symbolic experiential therapy, strengths-based therapy, and trained in EMDR, to help you towards your therapeutic goals.
As your therapist, I'm here to be present while you share your experiences. I appreciate the mindset, “To be clear is to be kind” and bring that into the therapy room. You are the expert on your own life, experiences, feelings, and behaviors, but there may be times when you need a little help sorting that out. I have a quirky outlook on the world that allows me to provide a safe, genuine, real experience that helps you to navigate through the absurdity of life. I enjoy working with adults, teens 16 and up, LGBTQI+, neuroqueer, and traditional and nontraditional relationships.
(319) 271-3524 View (319) 271-3524
Photo of Emily Johnson, Clinical Social Work/Therapist in Cedar Rapids, IA
Emily Johnson
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Cedar Rapids, IA 52403
Waitlist for new clients
I work primarily with children and teens; I use both play therapy and talk therapy techniques with clients as appropriate as we work together in therapy. I have a passion for experiential therapy. I believe the most important element of therapy is the therapist's unconditional positive regard for the client. A client's capacity for growth increases according to how much they believe others believe in them. As a therapist, I am sometimes the first person a child/teen will trust besides their parent(s) who says, "You are good. You are capable of growth and change. I believe in you."
I work primarily with children and teens; I use both play therapy and talk therapy techniques with clients as appropriate as we work together in therapy. I have a passion for experiential therapy. I believe the most important element of therapy is the therapist's unconditional positive regard for the client. A client's capacity for growth increases according to how much they believe others believe in them. As a therapist, I am sometimes the first person a child/teen will trust besides their parent(s) who says, "You are good. You are capable of growth and change. I believe in you."
(319) 462-7472 View (319) 462-7472
Photo of Brandis Elaine McFarland, Counselor in Cedar Rapids, IA
Brandis Elaine McFarland
Counselor, MA, LMHC, CEDS
Verified Verified
Cedar Rapids, IA 52403
I treat individuals, couples, families, and groups. I am experienced working with individuals struggling with Eating Disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder. I also treat Mood Disorders, Anxiety, and Obsessive Compulsive Disorder. Additionally, I provide relationship coaching services to individuals and couples. I work with clients to provide individualized care with an emphasis upon mindfulness, respect and empowerment. I am interested in working with the community to provide Eating Disorder awareness and prevention programs for schools, colleges and professionals.
I treat individuals, couples, families, and groups. I am experienced working with individuals struggling with Eating Disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder. I also treat Mood Disorders, Anxiety, and Obsessive Compulsive Disorder. Additionally, I provide relationship coaching services to individuals and couples. I work with clients to provide individualized care with an emphasis upon mindfulness, respect and empowerment. I am interested in working with the community to provide Eating Disorder awareness and prevention programs for schools, colleges and professionals.
(319) 774-4898 View (319) 774-4898
Photo of Tyler L Gray, Counselor in Cedar Rapids, IA
Tyler L Gray
Counselor, MEd, LMHCt, NCC, RYT
Verified Verified
Cedar Rapids, IA 52402
I find myself grounded in an Attachment-based, somatic, and existential approach working with ages 3-77+. As humans, we each are the experts of our lives and lived experiences. It is through that expertise that we hold the capability to heal. As a play therapist, I believe that children communicate and heal through play and utilize integrative and synergetic approaches, sand tray, attachment-based play, and EMDR to assist children and their families. With some clients, I will evaluate systemic norms and how the client can be empowered by examining the role of power structures as they relate to the impact of developing identity.
I find myself grounded in an Attachment-based, somatic, and existential approach working with ages 3-77+. As humans, we each are the experts of our lives and lived experiences. It is through that expertise that we hold the capability to heal. As a play therapist, I believe that children communicate and heal through play and utilize integrative and synergetic approaches, sand tray, attachment-based play, and EMDR to assist children and their families. With some clients, I will evaluate systemic norms and how the client can be empowered by examining the role of power structures as they relate to the impact of developing identity.
(319) 474-5868 View (319) 474-5868
Photo of Laura Travagiakis, Marriage & Family Therapist in Cedar Rapids, IA
Laura Travagiakis
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cedar Rapids, IA 52401
Waitlist for new clients
Everyone deserves a safe place to express their emotions, find the inner strength needed to make fulfilling change and be their best self. I believe that no two people experience life the same way and I will work with you to develop a treatment plan that works best for your needs and goals in a compassionate and judgment-free space. Change can be difficult. It is my hope that therapy can help you feel empowered to meet that difficulty with the strength and resources necessary for living a balanced and mentally well life.
Everyone deserves a safe place to express their emotions, find the inner strength needed to make fulfilling change and be their best self. I believe that no two people experience life the same way and I will work with you to develop a treatment plan that works best for your needs and goals in a compassionate and judgment-free space. Change can be difficult. It is my hope that therapy can help you feel empowered to meet that difficulty with the strength and resources necessary for living a balanced and mentally well life.
(319) 220-5168 View (319) 220-5168
Photo of Dr. Ashley Nicole Frazier, Marriage & Family Therapist in Cedar Rapids, IA
Dr. Ashley Nicole Frazier
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Cedar Rapids, IA 52402
As a Marriage and Family Therapist, it is my goal to help any and everyone who needs it. I am a multicultural therapist whose main goal is to assist my clients in being the best person they can be. When you come to Strength in Diversity therapy center you will feel welcomed and accepted no matter your creed, color, race, gender, ethnicity, sexual orientation, etc. It is my hope that once you leave my therapy room you will feel rejuvenated, full of life, and ready to take on the world.
As a Marriage and Family Therapist, it is my goal to help any and everyone who needs it. I am a multicultural therapist whose main goal is to assist my clients in being the best person they can be. When you come to Strength in Diversity therapy center you will feel welcomed and accepted no matter your creed, color, race, gender, ethnicity, sexual orientation, etc. It is my hope that once you leave my therapy room you will feel rejuvenated, full of life, and ready to take on the world.
(319) 318-0643 View (319) 318-0643
Photo of Maria Isabel Ramos LMFT, LLC, Marriage & Family Therapist in Cedar Rapids, IA
Maria Isabel Ramos LMFT, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402
In our busy and sometimes stressful lives, self-care is imperative. Tending to our own mental health may become necessary if the struggle becomes overwhelming to manage alone. Once you've made the decision that therapy is the next step for you, finding the right neutral, compassionate, non-judgmental and empathetic therapist is of the utmost importance. My mission is to build a therapeutic alliance with you using a collaborative approach to reach your goals. The evidence-based approaches and interventions that I use are designed to assist you in further identifying and tapping into the strengths you already possess.
In our busy and sometimes stressful lives, self-care is imperative. Tending to our own mental health may become necessary if the struggle becomes overwhelming to manage alone. Once you've made the decision that therapy is the next step for you, finding the right neutral, compassionate, non-judgmental and empathetic therapist is of the utmost importance. My mission is to build a therapeutic alliance with you using a collaborative approach to reach your goals. The evidence-based approaches and interventions that I use are designed to assist you in further identifying and tapping into the strengths you already possess.
(319) 250-5892 View (319) 250-5892
Photo of Rhonda King, Marriage & Family Therapist in Cedar Rapids, IA
Rhonda King
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
Cedar Rapids, IA 52405
IN-PERSON or TELEHEALTH APPOINTMENTS! Accepting New Clients! King Family Therapy Services works with families, couples and individuals of all ages. We offer treatment plans, customized to maximize successful outcomes, for each person seeking services. Rhonda is a compassionate professional, empowering clients with a collaborative, strength-based approach to therapy, using clinically tested, evidenced-based interventions.
IN-PERSON or TELEHEALTH APPOINTMENTS! Accepting New Clients! King Family Therapy Services works with families, couples and individuals of all ages. We offer treatment plans, customized to maximize successful outcomes, for each person seeking services. Rhonda is a compassionate professional, empowering clients with a collaborative, strength-based approach to therapy, using clinically tested, evidenced-based interventions.
(319) 316-6936 View (319) 316-6936
Photo of Stacy Grooms, Marriage & Family Therapist in Cedar Rapids, IA
Stacy Grooms
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402
Stacy Grooms is a graduate of Mt. Mercy University, having earned her Master's degree in Marriage and Family Therapy in August of 2021. Stacy strives to offer a therapeutic environment that is inclusive, safe, and nonjudgmental. Stacy is excited to work with couples and families as well as individual adults, teens, and children. Particularly couples with fidelity, communication, and intimacy issues. Families in times of turmoil. Individuals with panic disorders, personality disorders, OCD, bipolar disorder, anxiety, and depression.
Stacy Grooms is a graduate of Mt. Mercy University, having earned her Master's degree in Marriage and Family Therapy in August of 2021. Stacy strives to offer a therapeutic environment that is inclusive, safe, and nonjudgmental. Stacy is excited to work with couples and families as well as individual adults, teens, and children. Particularly couples with fidelity, communication, and intimacy issues. Families in times of turmoil. Individuals with panic disorders, personality disorders, OCD, bipolar disorder, anxiety, and depression.
(319) 255-2868 View (319) 255-2868
Photo of Marissa Holub in Cedar Rapids, IA
Marissa Holub
tLMFT
Verified Verified
Cedar Rapids, IA 52402
We all have a story to tell, and no one story is the same as the next. We are all humans out here trying to do the best we can with what we have and what we know; however, sometimes we forget that we don’t need to do it alone. In exchange for you telling your story, I will provide you with a safe and inclusive experience. I can be a sounding board with new perspectives, a provider of encouragement that challenges you to see and seek your true potential, and/or an advocate who holds you accountable in working towards a better life.
We all have a story to tell, and no one story is the same as the next. We are all humans out here trying to do the best we can with what we have and what we know; however, sometimes we forget that we don’t need to do it alone. In exchange for you telling your story, I will provide you with a safe and inclusive experience. I can be a sounding board with new perspectives, a provider of encouragement that challenges you to see and seek your true potential, and/or an advocate who holds you accountable in working towards a better life.
(319) 349-1873 View (319) 349-1873
Photo of Jordan Root-Japenga, Marriage & Family Therapist in Cedar Rapids, IA
Jordan Root-Japenga
Marriage & Family Therapist, MA, tLFMT
Verified Verified
Cedar Rapids, IA 52402
As humans, we mistakenly forget to take care of ourselves causing us to overestimate our weaknesses and underestimate our strengths. Allow me to help you explore your strengths to give you the courage to create change within your life.
As humans, we mistakenly forget to take care of ourselves causing us to overestimate our weaknesses and underestimate our strengths. Allow me to help you explore your strengths to give you the courage to create change within your life.
(319) 658-5189 View (319) 658-5189
Photo of Macy DeMeulenaere, Marriage & Family Therapist in Cedar Rapids, IA
Macy DeMeulenaere
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Cedar Rapids, IA 52402
Hi there and congratulations on taking the possibly daunting step towards finding a therapist. I don't know you, but I know that takes courage. My style as a therapist can be described as collaborative, curious, responsive, intentional, and above all else, human. Although we are all experiencing this wild ride called life, I know that no two stories/individuals are the same. I'm genuinely curious about my clients and what makes them who they are, which leads way to individualized care and true understanding.
Hi there and congratulations on taking the possibly daunting step towards finding a therapist. I don't know you, but I know that takes courage. My style as a therapist can be described as collaborative, curious, responsive, intentional, and above all else, human. Although we are all experiencing this wild ride called life, I know that no two stories/individuals are the same. I'm genuinely curious about my clients and what makes them who they are, which leads way to individualized care and true understanding.
(319) 559-3021 View (319) 559-3021
Photo of Tiffany Werderman, Marriage & Family Therapist in Cedar Rapids, IA
Tiffany Werderman
Marriage & Family Therapist, MA, t-LMFT
Verified Verified
4 Endorsed
Cedar Rapids, IA 52402
Waitlist for new clients
Hi. Welcome. I’m so happy you’re here. Therapy can be such a life altering experience when you are with the right therapist for YOU. It is important to me that I provide a safe, warm, & accepting space for you to explore & learn about yourself. Whether you’re presently going through something incredibly confusing or painful, looking to heal things from your past, or hoping to work toward being your best self in the future, I’d be honored to support you on your way. I’m here to be with you as you face the emotions, thoughts & behavior that have got you stuck.
Hi. Welcome. I’m so happy you’re here. Therapy can be such a life altering experience when you are with the right therapist for YOU. It is important to me that I provide a safe, warm, & accepting space for you to explore & learn about yourself. Whether you’re presently going through something incredibly confusing or painful, looking to heal things from your past, or hoping to work toward being your best self in the future, I’d be honored to support you on your way. I’m here to be with you as you face the emotions, thoughts & behavior that have got you stuck.
(319) 696-6102 View (319) 696-6102
Photo of Chelsea Cheney, Marriage & Family Therapist in Cedar Rapids, IA
Chelsea Cheney
Marriage & Family Therapist, MA, TLMFT
Verified Verified
Cedar Rapids, IA 52401  (Online Only)
I believe that everyone's capable of experiencing an emotionally healthy and fulfilling life regardless of their unique circumstance. With therapy to find insight into past pain and trauma, wounds old and new can be healed, and tools can be discovered to deal with present and future challenges. My clients are ready to be the agents of change in their lives through their personal growth instead of waiting for the world around them to change. I believe that through therapy with me, individuals have the innate wisdom and courage that can be discovered to find their best paths forward with compassion for self and others.
I believe that everyone's capable of experiencing an emotionally healthy and fulfilling life regardless of their unique circumstance. With therapy to find insight into past pain and trauma, wounds old and new can be healed, and tools can be discovered to deal with present and future challenges. My clients are ready to be the agents of change in their lives through their personal growth instead of waiting for the world around them to change. I believe that through therapy with me, individuals have the innate wisdom and courage that can be discovered to find their best paths forward with compassion for self and others.
(319) 220-5780 View (319) 220-5780
Photo of Anthony J Mielke, Marriage & Family Therapist in Cedar Rapids, IA
Anthony J Mielke
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
Cedar Rapids, IA 52402
As a therapist, I am committed to honoring your autonomy, perspective, and experience in order to collaborate with you to reach your therapy goals. I view each person through a non-pathologizing lens and am committed to using my skills and resources to facilitate healing experiences during our time together. I strive to foster authentic relationships, offer challenges to facilitate growth, and empower individuals, couples, and families to actively engage in the process of healing. Please visit www.waxwingpsych.com for more information regarding my services.
As a therapist, I am committed to honoring your autonomy, perspective, and experience in order to collaborate with you to reach your therapy goals. I view each person through a non-pathologizing lens and am committed to using my skills and resources to facilitate healing experiences during our time together. I strive to foster authentic relationships, offer challenges to facilitate growth, and empower individuals, couples, and families to actively engage in the process of healing. Please visit www.waxwingpsych.com for more information regarding my services.
(319) 250-2370 View (319) 250-2370
Photo of Rachel Brookens, Marriage & Family Therapist in Cedar Rapids, IA
Rachel Brookens
Marriage & Family Therapist, MA, tLMFT
Verified Verified
5 Endorsed
Cedar Rapids, IA 52401
You are the meaning maker, the ever persistent expert of your life and experiences. Your unique humanity will be given space here. If you are curious to explore the profound power of choice, the expansive space between a naturally programmed reaction and your authentic chosen response, and in deepening an authentic connection to yourself and others, this may be the space for you. I seek to honor your autonomy and provide a space where creative expression, curiosity, and ingenuity might collide to present you with new avenues to explore. Let’s release expectations, and bravely explore the possibilities of your authenticity together.
You are the meaning maker, the ever persistent expert of your life and experiences. Your unique humanity will be given space here. If you are curious to explore the profound power of choice, the expansive space between a naturally programmed reaction and your authentic chosen response, and in deepening an authentic connection to yourself and others, this may be the space for you. I seek to honor your autonomy and provide a space where creative expression, curiosity, and ingenuity might collide to present you with new avenues to explore. Let’s release expectations, and bravely explore the possibilities of your authenticity together.
(319) 332-5295 View (319) 332-5295
Photo of ., Marriage & Family Therapist in Cedar Rapids, IA
.
Marriage & Family Therapist, MA, tLMFT
Verified Verified
2 Endorsed
Cedar Rapids, IA 52402
My goal is to inspire hope and help you discover the tools you need to solve your unique concerns while using a strengths-based, internal family systems and systemic approach. I am currently pursuing my play therapy certification and have great and broad interests in attachment issues, ADHD, depression, anxiety, trauma, relationship dynamics, sex therapy, internet pornography addiction, and the social pressures of being single or divorced. I enjoy working with couples, individuals, families, and children. Change is possible! Let's explore the possibilities together.
My goal is to inspire hope and help you discover the tools you need to solve your unique concerns while using a strengths-based, internal family systems and systemic approach. I am currently pursuing my play therapy certification and have great and broad interests in attachment issues, ADHD, depression, anxiety, trauma, relationship dynamics, sex therapy, internet pornography addiction, and the social pressures of being single or divorced. I enjoy working with couples, individuals, families, and children. Change is possible! Let's explore the possibilities together.
(319) 552-6619 View (319) 552-6619
Photo of Alyssa Krob, Marriage & Family Therapist in Cedar Rapids, IA
Alyssa Krob
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Cedar Rapids, IA 52402
Each one of us possesses a vastly different collection of experiences, which means we all view life differently. This is one reason I value a collaborative approach when working with you. As your therapist, I believe that you are the expert of your life. My goal is to help you feel heard, understood, and to work together to develop a treatment approach based upon your unique desires and needs. While utilizing a non-judgmental, flexible approach, it is my duty to help you uncover your hopes and to create the future you wish to see. I hope to help you find the courage to embrace vulnerability and show up as the most authentic you.
Each one of us possesses a vastly different collection of experiences, which means we all view life differently. This is one reason I value a collaborative approach when working with you. As your therapist, I believe that you are the expert of your life. My goal is to help you feel heard, understood, and to work together to develop a treatment approach based upon your unique desires and needs. While utilizing a non-judgmental, flexible approach, it is my duty to help you uncover your hopes and to create the future you wish to see. I hope to help you find the courage to embrace vulnerability and show up as the most authentic you.
(319) 725-2095 View (319) 725-2095
Photo of Molly Chambers, Marriage & Family Therapist in Cedar Rapids, IA
Molly Chambers
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Cedar Rapids, IA 52403
Reach out by email for fastest contact. The most powerful predictor of whether therapy will be effective is your relationship with your therapist. Finding the right one can feel overwhelming but you are already on your way. My approach is warm, empathetic and straightforward. I am accepting and direct in nature while focusing on strengths and growth. I do not "beat around the bush" as they say, while also being understanding and kind. I know how important it is to find the right "fit" with a therapist so I offer free 30 minute intro sessions so you can determine if I am the right therapist for you.
Reach out by email for fastest contact. The most powerful predictor of whether therapy will be effective is your relationship with your therapist. Finding the right one can feel overwhelming but you are already on your way. My approach is warm, empathetic and straightforward. I am accepting and direct in nature while focusing on strengths and growth. I do not "beat around the bush" as they say, while also being understanding and kind. I know how important it is to find the right "fit" with a therapist so I offer free 30 minute intro sessions so you can determine if I am the right therapist for you.
(319) 327-8120 View (319) 327-8120
Photo of Erin Duncan, Marriage & Family Therapist in Cedar Rapids, IA
Erin Duncan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cedar Rapids, IA 52402
Waitlist for new clients
Asking for help may be one of the hardest things that you do in your life, congratulations to you, on taking this courageous first step towards getting help with whatever you may be struggling with. I am passionate about this work and consider it an honor to sit with others and bear witness to all aspects of their healing journeys. I believe that the therapeutic relationship is essential to one’s success in therapy and I am committed to honoring everyone’s unique family dynamics, community, culture, ethnicity, age, and gender.
Asking for help may be one of the hardest things that you do in your life, congratulations to you, on taking this courageous first step towards getting help with whatever you may be struggling with. I am passionate about this work and consider it an honor to sit with others and bear witness to all aspects of their healing journeys. I believe that the therapeutic relationship is essential to one’s success in therapy and I am committed to honoring everyone’s unique family dynamics, community, culture, ethnicity, age, and gender.
(319) 658-5157 View (319) 658-5157

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Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.