Therapists in Athens, GA

I'll work with you to collaboratively identify the best approach and tools for what you are experiencing at this particular moment. We'll look at your circumstances and goals to get a shared idea about our direction. We'll get curious about your patterns of thought, behavior, and beliefs. We'll build on your strengths. We'll discover which tools help you feel more resilient, empowered, and able to navigate strong emotions. This will prepare you to process the experiences that are often at the core of our adaptive strategies (i.e., what frequently gets labeled as "symptoms") allowing you to identify new choices that nourish you.

Life transitions can feel like walking a tightrope between the past and the future. At Epistamai Counseling, we specialize in guiding individuals and couples through these pivotal moments with grace. Our expertise in managing life changes—from career shifts to personal milestones—ensures that you're not alone on this journey.

A clinically trained therapist with a focus on the mind-body connection, I offer a unique approach that blends empirically supported techniques and research-based interventions to help my clients. We will work together to help you effectively release psychological barriers and emotional blocks that are in your way. These may be keeping you stuck, holding you back from reaching your potential, or preventing you from moving forward. They may be keeping you from having healthy relationships with family members or friends or romantic partners, or could be affecting your overall well-being and ability to feel happy living a life you love

Are you seeking to improve your relationships with your significant other, your family, or yourself? Do you yearn for a life where you have control over your own emotions and reactions, can make better decisions, and handle self-defeating behaviors? Whether you're seeking help for yourself, as a couple, or for your family, let's work together to calm and release your body, mind, and spirit from the past, so you can live a full and bountiful life today.

At the heart of my practice is a belief in the transformative power of holistic and mindful therapy. My professional tapestry is rich and diverse, specializing in assisting individuals who have endured trauma, young women seeking self-esteem improvement & empowerment, new mothers and midlife women adapting to life transitions, and those grappling with anxiety, depression, and emotional struggles. Together, we'll delve beyond mere symptoms to embrace every aspect of your being – your thoughts, emotions, physical well-being, and spirit.

On our journey of life, sometimes we reach a point where it seems as if, we have hit the end of the road. Thoughts like, "I feel stuck", “Life is so meaningless” or “Will my relationships ever improve?”, can leave us feeling overwhelmed and drained. A deep sense of sadness, anger and frustration can get in way of our everyday functioning.  Therapy can assist you through such difficult times, as well as help you overcome every day obstacles. Together we can work towards building healthy relationships and positive well-being. Through our collaboration you will learn to access and engage your inner strengths to combat these struggles.