Photo of Tiffany E Wicks, Licensed Professional Counselor in Washington, DC
Tiffany E Wicks
Licensed Professional Counselor, EdD, LPC-S
Verified Verified
Washington, DC 20011  (Online Only)
As your therapist, I genuinely care about you and your well-being. You and I will work together in a way that makes you feel supported and empowered to continue to do the healing work outside of session. I work with clients 16 and up and see a wide range of presenting issues. I primarily specialize in emerging mood disorders and family therapy. I work with families to heal every family member as well as addressing the specific symptoms that emerge from the presenting problems.
As your therapist, I genuinely care about you and your well-being. You and I will work together in a way that makes you feel supported and empowered to continue to do the healing work outside of session. I work with clients 16 and up and see a wide range of presenting issues. I primarily specialize in emerging mood disorders and family therapy. I work with families to heal every family member as well as addressing the specific symptoms that emerge from the presenting problems.
(833) 322-6173 View (833) 322-6173
Photo of Carolyn Bell, Counselor in Washington, DC
Carolyn Bell
Counselor, LPC, NCC, MA, MBA
Verified Verified
Washington, DC 20009
Are you seeking deeper attachment? I collaborate with couples and individuals to increase your inner awareness of self to share with others. I help clients process life-changing events including job growth and relocation, loss and grief, chronic health diagnoses, and adoption. I offer support for couples who want to strengthen their relationships and resolve issues preventing emotional and sexual intimacy. Where appropriate, I offer intensive therapy to bring clarity and begin the healing process of life experiences. I'm licensed in DC/MD/VA. My diverse background includes working in Silicon Valley, Wall Street and Main Street.
Are you seeking deeper attachment? I collaborate with couples and individuals to increase your inner awareness of self to share with others. I help clients process life-changing events including job growth and relocation, loss and grief, chronic health diagnoses, and adoption. I offer support for couples who want to strengthen their relationships and resolve issues preventing emotional and sexual intimacy. Where appropriate, I offer intensive therapy to bring clarity and begin the healing process of life experiences. I'm licensed in DC/MD/VA. My diverse background includes working in Silicon Valley, Wall Street and Main Street.
(202) 262-9922 View (202) 262-9922
Photo of Dana Goldenberg, Counselor in Washington, DC
Dana Goldenberg
Counselor, LPC, LCPC, PMH-C
Verified Verified
1 Endorsed
Washington, DC 20009  (Online Only)
I have immediate telehealth availability to begin working with new clients. I am a psychotherapist licensed in the District of Columbia, Maryland, and Virginia with over 8 years of experience. I enjoy working with adults and young adults from diverse backgrounds who may be experiencing challenges related to: anxiety, depression, perinatal mental health, fertility, work-life balance, life transitions, and issues stemming from low self-worth. I believe that the right therapeutic relationship can guide and empower clients towards healing and strengthening resilience.
I have immediate telehealth availability to begin working with new clients. I am a psychotherapist licensed in the District of Columbia, Maryland, and Virginia with over 8 years of experience. I enjoy working with adults and young adults from diverse backgrounds who may be experiencing challenges related to: anxiety, depression, perinatal mental health, fertility, work-life balance, life transitions, and issues stemming from low self-worth. I believe that the right therapeutic relationship can guide and empower clients towards healing and strengthening resilience.
(202) 968-1746 View (202) 968-1746
Photo of Dr. Victor D. Kidd, Clinical Social Work/Therapist in Washington, DC
Dr. Victor D. Kidd
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
5 Endorsed
Washington, DC 20018  (Online Only)
The therapeutic journey is a great way to challenge outdated perspectives while providing a new lens on emotional & mental well-being. Dr. Kidd will guide you through the journey of self-discovery & self-mastery, aligning you with your redefined perspective & life purpose. From challenges with anxiety & depression to trauma & family history, Dr. Kidd's purpose is to assist you in considering the various solutions for a more fulfilling life. It is together, through the therapeutic process, we will tackle your life challenges, leading to growth and prosperity. His hope is that we learn how to reflect, heal, and embrace new beginnings!
The therapeutic journey is a great way to challenge outdated perspectives while providing a new lens on emotional & mental well-being. Dr. Kidd will guide you through the journey of self-discovery & self-mastery, aligning you with your redefined perspective & life purpose. From challenges with anxiety & depression to trauma & family history, Dr. Kidd's purpose is to assist you in considering the various solutions for a more fulfilling life. It is together, through the therapeutic process, we will tackle your life challenges, leading to growth and prosperity. His hope is that we learn how to reflect, heal, and embrace new beginnings!
(202) 410-0685 View (202) 410-0685
Photo of Alloy Wellness, Marriage & Family Therapist in Washington, DC
Alloy Wellness
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Washington, DC 20001  (Online Only)
Are you tired of arguing and not seeing eye to eye in any of your relationships? Has infidelity resulted in trust concerns in your marriage? Are you struggling with being able to successful have hard conversations with your employees? Are you struggling with childhood trauma? Are you and your partner thinking about marriage? As a wellness practice, Alloy Wellness believe's that relationship's are the central tenant of our lives. Our philosophy is that in order to begin creating change, one must first understand the complexities of their interpersonal relationships. We provide therapy for Individuals, couples, and families.
Are you tired of arguing and not seeing eye to eye in any of your relationships? Has infidelity resulted in trust concerns in your marriage? Are you struggling with being able to successful have hard conversations with your employees? Are you struggling with childhood trauma? Are you and your partner thinking about marriage? As a wellness practice, Alloy Wellness believe's that relationship's are the central tenant of our lives. Our philosophy is that in order to begin creating change, one must first understand the complexities of their interpersonal relationships. We provide therapy for Individuals, couples, and families.
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Photo of Michelle Cotter Richards, Clinical Social Work/Therapist in Washington, DC
Michelle Cotter Richards
Clinical Social Work/Therapist, JD, LICSW, LCSW, PCC
Verified Verified
Washington, DC 20036
I love helping lawyers and other stressed out and exhausted human beings heal, grow, and thrive by reconnecting to themselves and the people they love. As a former BigLaw and in-house lawyer, I know how the overwhelming stress and demands of our profession can take a toll on both us and our relationships. I work with individuals and couples to tame that stress and build lives and relationships full of meaning, peace, and joy.
I love helping lawyers and other stressed out and exhausted human beings heal, grow, and thrive by reconnecting to themselves and the people they love. As a former BigLaw and in-house lawyer, I know how the overwhelming stress and demands of our profession can take a toll on both us and our relationships. I work with individuals and couples to tame that stress and build lives and relationships full of meaning, peace, and joy.
(202) 796-5607 View (202) 796-5607
Photo of Julia Han, Psychologist in Washington, DC
Julia Han
Psychologist, PhD
Verified Verified
Washington, DC 20006
Welcome to my site. Finding the right therapist can be daunting, so let me give you a sense of how I work. Most appreciate how engaged & active I am, We will explore not only the reasons for your difficulties, BUT more importantly, how stress affects your body; how you internalize thoughts of self & others. Thoughts lead to-> Beliefs -> Habits; automatic responses. I will give you tools to help with difficult emotions. I specialize in: 1) postpartum, 2) trauma/grief, 3) non-traditional family formation, 4) adoption, 5) ThirdCultureKid, 6) LGBTQ. I am open to explore non-traditional methods to assist you in the healing process.
Welcome to my site. Finding the right therapist can be daunting, so let me give you a sense of how I work. Most appreciate how engaged & active I am, We will explore not only the reasons for your difficulties, BUT more importantly, how stress affects your body; how you internalize thoughts of self & others. Thoughts lead to-> Beliefs -> Habits; automatic responses. I will give you tools to help with difficult emotions. I specialize in: 1) postpartum, 2) trauma/grief, 3) non-traditional family formation, 4) adoption, 5) ThirdCultureKid, 6) LGBTQ. I am open to explore non-traditional methods to assist you in the healing process.
(202) 643-2966 View (202) 643-2966
Photo of Magnolia Mental Health DC, Licensed Professional Counselor in Washington, DC
Magnolia Mental Health DC
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20002
Have you felt your light dimming over the past few years? Felt disconnected from yourself and others? It’s hard to find people you can talk to about these things. It’s been harder to find people who understand your unique challenges? MMHDC’s therapists specialize in treating issues unique to minority communities including black women and members of the LBGTQIA+ community. We specialize in you! Are you ready to bloom and to grow? Learn more by contacting us at www.magnoliamhealth.com to set up an appointment.
Have you felt your light dimming over the past few years? Felt disconnected from yourself and others? It’s hard to find people you can talk to about these things. It’s been harder to find people who understand your unique challenges? MMHDC’s therapists specialize in treating issues unique to minority communities including black women and members of the LBGTQIA+ community. We specialize in you! Are you ready to bloom and to grow? Learn more by contacting us at www.magnoliamhealth.com to set up an appointment.
(877) 696-1642 View (877) 696-1642
Photo of Ana Radakovic, Licensed Professional Counselor in Washington, DC
Ana Radakovic
Licensed Professional Counselor, LPC, CGP, ATR
Verified Verified
3 Endorsed
Washington, DC 20036
I am a psychotherapist located in Washington, DC offering individual, group, and couples therapy. I enjoy helping people live authentically and thrive in all areas of their lives. I pull from a variety of therapeutic approaches and techniques, but collaborate with each individual to create a space that best suits one’s unique set of needs and goals. My therapeutic style is warm, compassionate, and appropriately challenging. I am also a 200-Hour Registered Yoga Teacher, and incorporate mindfulness and body-based approaches in therapy where its appropriate.
I am a psychotherapist located in Washington, DC offering individual, group, and couples therapy. I enjoy helping people live authentically and thrive in all areas of their lives. I pull from a variety of therapeutic approaches and techniques, but collaborate with each individual to create a space that best suits one’s unique set of needs and goals. My therapeutic style is warm, compassionate, and appropriately challenging. I am also a 200-Hour Registered Yoga Teacher, and incorporate mindfulness and body-based approaches in therapy where its appropriate.
(202) 915-3003 View (202) 915-3003
Photo of Massimo Scano, Licensed Professional Counselor in Washington, DC
Massimo Scano
Licensed Professional Counselor, LPC, CAC II , CSAC
Verified Verified
Washington, DC 20009
In my practice I am guided by the belief that change is possible and that every person has the capacity for healthy growth and development but may at times need help in accessing inner resources for positive change. I believe a therapist-client relationship that is characterized by empathy, curiosity, acceptance and caring is what facilitates the therapeutic process. I aim to provide an environment where my clients feel safe and free to explore their feelings, thoughts, needs and goals - an environment where we can work together at understanding what is keeping them from living a more fulfilling life.
In my practice I am guided by the belief that change is possible and that every person has the capacity for healthy growth and development but may at times need help in accessing inner resources for positive change. I believe a therapist-client relationship that is characterized by empathy, curiosity, acceptance and caring is what facilitates the therapeutic process. I aim to provide an environment where my clients feel safe and free to explore their feelings, thoughts, needs and goals - an environment where we can work together at understanding what is keeping them from living a more fulfilling life.
(202) 618-5440 View (202) 618-5440
Photo of Douglas Rugh, Clinical Social Work/Therapist in Washington, DC
Douglas Rugh
Clinical Social Work/Therapist, PhD
Verified Verified
Washington, DC 20008
Do you: Feel stuck and unable to move forward? Want to perform better under pressure? Feel overwhelmed and anxious? I help people manage the tension between what one has already achieved and what one still ought to accomplish. Together we explore questions about why powerful feelings and thoughts emerge, and how these emotions can be expressed and attended to in the most beneficial way.
Do you: Feel stuck and unable to move forward? Want to perform better under pressure? Feel overwhelmed and anxious? I help people manage the tension between what one has already achieved and what one still ought to accomplish. Together we explore questions about why powerful feelings and thoughts emerge, and how these emotions can be expressed and attended to in the most beneficial way.
(202) 883-6104 View (202) 883-6104
Photo of Averry Cox, Marriage & Family Therapist in Washington, DC
Averry Cox
Marriage & Family Therapist, LMFT
Verified Verified
Washington, DC 20012  (Online Only)
We all receive labels and messages from society and our upbringing that attempt to dictate how we operate in relation with others, what we’re worth, and how we perceive ourselves. I understand that the labels we receive from others, and the way we see ourselves are often times conflicting. These messages and attention or lack thereof can have a negative impact on our self-esteem, relationships, communication capabilities, perception of those around us, and self-worth. I offer a space to unpack these inconsistencies to discover contentment and congruence of self.
We all receive labels and messages from society and our upbringing that attempt to dictate how we operate in relation with others, what we’re worth, and how we perceive ourselves. I understand that the labels we receive from others, and the way we see ourselves are often times conflicting. These messages and attention or lack thereof can have a negative impact on our self-esteem, relationships, communication capabilities, perception of those around us, and self-worth. I offer a space to unpack these inconsistencies to discover contentment and congruence of self.
(202) 919-8360 View (202) 919-8360
Photo of Elizabeth Melnikoff, Clinical Social Work/Therapist in Washington, DC
Elizabeth Melnikoff
Clinical Social Work/Therapist, MSW, MEd, LICSW
Verified Verified
2 Endorsed
Washington, DC 20006
My goal is to create a space where you feel comfortable to share and know you will be heard during our time together. In tandem, we prioritize your goals and explore the best ways to help you achieve them. I am a general practitioner with a wealth of experience working with clients of all backgrounds who have diverse needs.
My goal is to create a space where you feel comfortable to share and know you will be heard during our time together. In tandem, we prioritize your goals and explore the best ways to help you achieve them. I am a general practitioner with a wealth of experience working with clients of all backgrounds who have diverse needs.
(202) 480-2617 View (202) 480-2617
Photo of Monica Leonie Meerbaum, Psychologist in Washington, DC
Monica Leonie Meerbaum
Psychologist, PhD
Verified Verified
Washington, DC 20008
There is nothing like being listened to and understood on a deep level, with genuine interest and acceptance. This is what I strive to offer in therapy or analysis, as we explore together your hopes and dreams, your losses and regrets, your longings and fears. Many people come to therapy to free themselves from self-defeating patterns and the legacy of past traumas, so they can be more truly themselves in relation to others and live with greater satisfaction and meaning. My analytic training enables me to work intensively, and I enjoy incorporating experiential techniques like journaling, psychodrama, and art.
There is nothing like being listened to and understood on a deep level, with genuine interest and acceptance. This is what I strive to offer in therapy or analysis, as we explore together your hopes and dreams, your losses and regrets, your longings and fears. Many people come to therapy to free themselves from self-defeating patterns and the legacy of past traumas, so they can be more truly themselves in relation to others and live with greater satisfaction and meaning. My analytic training enables me to work intensively, and I enjoy incorporating experiential techniques like journaling, psychodrama, and art.
(240) 813-9612 View (240) 813-9612
Photo of Diane Miller, Clinical Social Work/Therapist in Washington, DC
Diane Miller
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20017  (Online Only)
Are you feeling anxious, depressed, or struggling in a relationship? Are you stuck and wondering what is keeping you stuck? Are you considering couples therapy and whether you want to remain together or begin the process of separation? Are you searching for lasting and tangible results in therapy? Together, we will work to uncover and undermine what is driving your symptoms of anxiety and/or depression, relationship and communication issues, medically difficult to explain symptoms, & self-sabotaging behaviors. I enjoy working with individuals and couples, and have had significant success working with men.
Are you feeling anxious, depressed, or struggling in a relationship? Are you stuck and wondering what is keeping you stuck? Are you considering couples therapy and whether you want to remain together or begin the process of separation? Are you searching for lasting and tangible results in therapy? Together, we will work to uncover and undermine what is driving your symptoms of anxiety and/or depression, relationship and communication issues, medically difficult to explain symptoms, & self-sabotaging behaviors. I enjoy working with individuals and couples, and have had significant success working with men.
(202) 875-5480 View (202) 875-5480
Photo of Bauer and Associates, Psychologist in Washington, DC
Bauer and Associates
Psychologist, PhD, ABPP
Verified Verified
Washington, DC 20036
I am a Diplomate in Clinical Psychology and I have a practice in Existential l Psychotherapy for individuals and couples. I also offer cognitive experiential psychotherapy as well as clinical hypnosis. At one time I was Director of Psychology Training at the University of Maryland Medical School and on the faculty of Johns Hopkins. I completed post doctoral work at The University of Leuven . I teach post graduate seminars in Existential and Experiential Psychotherapy to psychotherapist at The Washington Center for Consciousness Studies. I have many publications. These papers can be found on rudolphbauer.academia. edu.
I am a Diplomate in Clinical Psychology and I have a practice in Existential l Psychotherapy for individuals and couples. I also offer cognitive experiential psychotherapy as well as clinical hypnosis. At one time I was Director of Psychology Training at the University of Maryland Medical School and on the faculty of Johns Hopkins. I completed post doctoral work at The University of Leuven . I teach post graduate seminars in Existential and Experiential Psychotherapy to psychotherapist at The Washington Center for Consciousness Studies. I have many publications. These papers can be found on rudolphbauer.academia. edu.
(202) 256-0307 View (202) 256-0307
Photo of Elizabeth Crunk, Counselor in Washington, DC
Elizabeth Crunk
Counselor, PhD, NCC, LGPC
Verified Verified
1 Endorsed
Washington, DC 20036
I help adults navigate the challenging experience of coping with grief. Loss is often highly distressing and there is not a duration of time that grieving should take. However, we sometimes feel stuck in our grief or desire support. Because grief is a natural response to loss, the goal of our work together is not to "cure" your grief, but to help you find ways to adjust to your loss and cope with the stressors that accompany it. I also work with clients experiencing relationship and family-of-origin concerns and with individuals who would like to live more authentically and develop greater self-compassion and healthier boundaries.
I help adults navigate the challenging experience of coping with grief. Loss is often highly distressing and there is not a duration of time that grieving should take. However, we sometimes feel stuck in our grief or desire support. Because grief is a natural response to loss, the goal of our work together is not to "cure" your grief, but to help you find ways to adjust to your loss and cope with the stressors that accompany it. I also work with clients experiencing relationship and family-of-origin concerns and with individuals who would like to live more authentically and develop greater self-compassion and healthier boundaries.
(240) 702-2393 View (240) 702-2393
Photo of Julie Lopez, Clinical Social Work/Therapist in Washington, DC
Julie Lopez
Clinical Social Work/Therapist, PhD, LICSW, EMDR-C
Verified Verified
14 Endorsed
Washington, DC 20036
Frustrated by life’s stumbling blocks? Feeling stuck on your path to success in business, love or life? Mine & my team's mission is to get you to your goals. We know the human system and how to make substantive shifts to improve your quality of life. I am the Founder of The Viva Center - a 20-person healing community specializing in brain and body based therapies. My Clinical Program Manager will help you connect to me or to one of my teammates.
Frustrated by life’s stumbling blocks? Feeling stuck on your path to success in business, love or life? Mine & my team's mission is to get you to your goals. We know the human system and how to make substantive shifts to improve your quality of life. I am the Founder of The Viva Center - a 20-person healing community specializing in brain and body based therapies. My Clinical Program Manager will help you connect to me or to one of my teammates.
(202) 999-3824 View (202) 999-3824
Photo of Katie Zale, Clinical Social Work/Therapist in Washington, DC
Katie Zale
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Washington, DC 20009  (Online Only)
Waitlist for new clients
Hi! I am thrilled you have taken the first step towards a more peaceful existence. I primarily work with adolescents through adulthood, with a special focus on young adults. Topics we can work on include feelings of depression, anxiety, disordered eating, perfectionism, people pleasing and life adjustments
Hi! I am thrilled you have taken the first step towards a more peaceful existence. I primarily work with adolescents through adulthood, with a special focus on young adults. Topics we can work on include feelings of depression, anxiety, disordered eating, perfectionism, people pleasing and life adjustments
(206) 590-7810 View (206) 590-7810
Photo of Raha Janka, MSW, Clinical Social Work/Therapist in Washington, DC
Raha Janka, MSW
Clinical Social Work/Therapist, MSW, MPH, LGSW
Verified Verified
Washington, DC 20009
I believe therapy is a powerful tool to help you cultivate the life you want. My intention is to create a safe space where you can access inner resources and increase awareness of your authentic self. As a first-generation immigrant, I bring a multicultural lens to our work together, honoring your multifaceted identities and cultural strengths. Infused with humor and compassion, we will work together to identify and build a personal development toolkit for effective communication in relationships, boundary setting, navigating identity struggles, learned behaviors, intergenerational trauma, and explore agency within your life.
I believe therapy is a powerful tool to help you cultivate the life you want. My intention is to create a safe space where you can access inner resources and increase awareness of your authentic self. As a first-generation immigrant, I bring a multicultural lens to our work together, honoring your multifaceted identities and cultural strengths. Infused with humor and compassion, we will work together to identify and build a personal development toolkit for effective communication in relationships, boundary setting, navigating identity struggles, learned behaviors, intergenerational trauma, and explore agency within your life.
(202) 499-6055 View (202) 499-6055
Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.