Photo of Sarah K Spencer Psychotherapy Inc., Marriage & Family Therapist in San Francisco, CA
Sarah K Spencer Psychotherapy Inc.
Marriage & Family Therapist, LMFT
Not Verified Not Verified
San Francisco, CA 94118
My practice focuses on working with individuals, couples, adolescents and their families from a family system perspective. I believe that all of us benefit from recognizing who we are within the construct of our larger social dynamics. I am a psychodynamic and interactive therapist, focusing on your strengths as a means to work through your challenges. I will work with you to identify your therapeutic goals, and we will explore how best to reach your desired outcomes. I am creative, empathetic and very pragmatic. Therapy is a journey, we will work hard together to make the most of your energy, finances and time.
My practice focuses on working with individuals, couples, adolescents and their families from a family system perspective. I believe that all of us benefit from recognizing who we are within the construct of our larger social dynamics. I am a psychodynamic and interactive therapist, focusing on your strengths as a means to work through your challenges. I will work with you to identify your therapeutic goals, and we will explore how best to reach your desired outcomes. I am creative, empathetic and very pragmatic. Therapy is a journey, we will work hard together to make the most of your energy, finances and time.
(415) 991-7568 View (415) 991-7568
Photo of Rebecca Siegel, Marriage & Family Therapist in San Francisco, CA
Rebecca Siegel
Marriage & Family Therapist, LMFT, RDT
Verified Verified
5 Endorsed
San Francisco, CA 94117  (Online Only)
I believe that the capacity to thrive already lives in your hands, heart, and imagination. As your therapist, I will work with you to uncover your own inherent wisdom. With your wise self in the room, we can explore how parts of you may feel lost, unsure or left out. As your wise self learns to take up more space in your life, you may come to realize that the painful parts of you are just that: a part of you, and that your life is not defined by these parts. I will help you to realize that you are indeed amazing, capable, and loved.
I believe that the capacity to thrive already lives in your hands, heart, and imagination. As your therapist, I will work with you to uncover your own inherent wisdom. With your wise self in the room, we can explore how parts of you may feel lost, unsure or left out. As your wise self learns to take up more space in your life, you may come to realize that the painful parts of you are just that: a part of you, and that your life is not defined by these parts. I will help you to realize that you are indeed amazing, capable, and loved.
(415) 877-3616 View (415) 877-3616
Photo of Matthew Fishleder LMFT, Marriage & Family Therapist in San Francisco, CA
Matthew Fishleder LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
San Francisco, CA 94122  (Online Only)
Step into a welcoming, non-judgmental space to begin your journey of self-discovery and growth. Many of my clients are driven by a desire to explore their inner worlds, grapple with life's questions, and navigate personal transitions authentically while enhancing their connections. Whether you face challenges such as anxiety, depression, or relationship issues, or simply seek personal fulfillment, our goal is to be your guide. Discover your true self, gain clarity, and develop resilience as you embrace life's uncertainties with purpose and commitment.
Step into a welcoming, non-judgmental space to begin your journey of self-discovery and growth. Many of my clients are driven by a desire to explore their inner worlds, grapple with life's questions, and navigate personal transitions authentically while enhancing their connections. Whether you face challenges such as anxiety, depression, or relationship issues, or simply seek personal fulfillment, our goal is to be your guide. Discover your true self, gain clarity, and develop resilience as you embrace life's uncertainties with purpose and commitment.
(628) 272-0073 View (628) 272-0073
Photo of Khashayar Farhadi Langroudi, Psychologist in San Francisco, CA
Khashayar Farhadi Langroudi
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109
Life is a journey, and like every journey, it has various possibilities, challenges, and gifts. There was a time when you had a clear vision of what you wanted out of life, but lately, you’ve lost your way. It’s especially difficult when moving to a new place and navigating different cultures. If only there were a way to take a step back and gain some perspective. Then maybe you could reorient your path to align with your goals and ambitions. But that feels impossible. You’ve spent so long going through the motions of life that you’ve lost touch with yourself. You know you need to make a change, but you just don’t know how.
Life is a journey, and like every journey, it has various possibilities, challenges, and gifts. There was a time when you had a clear vision of what you wanted out of life, but lately, you’ve lost your way. It’s especially difficult when moving to a new place and navigating different cultures. If only there were a way to take a step back and gain some perspective. Then maybe you could reorient your path to align with your goals and ambitions. But that feels impossible. You’ve spent so long going through the motions of life that you’ve lost touch with yourself. You know you need to make a change, but you just don’t know how.
(415) 687-3968 View (415) 687-3968
Photo of Megan Rose, Marriage & Family Therapist in San Francisco, CA
Megan Rose
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94102
If you are reading this, then chances are you are looking to give either yourself and/or a loved one the opportunity to make important life changes. Everyone experiences situations that they need support with. Often, the most beneficial choice one can make is to seek objective guidance. You are the expert of your own life experience. My role is to help you explore this knowledge in a way that brings clarity and fulfillment. My name is Megan Rose and a particular area of specialty and interest is working with adults, couples and families who are wrestling with life transitions and relationship challenges.
If you are reading this, then chances are you are looking to give either yourself and/or a loved one the opportunity to make important life changes. Everyone experiences situations that they need support with. Often, the most beneficial choice one can make is to seek objective guidance. You are the expert of your own life experience. My role is to help you explore this knowledge in a way that brings clarity and fulfillment. My name is Megan Rose and a particular area of specialty and interest is working with adults, couples and families who are wrestling with life transitions and relationship challenges.
(415) 688-2157 View (415) 688-2157
Photo of Zack O Oelerich, Marriage & Family Therapist in San Francisco, CA
Zack O Oelerich
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94129
My philosophy builds on unique strengths and sensitivities of each individual. Taking a supportive coaching role and utilizing a psychotherapeutic framework, I help clients develop and successfully execute their goals while developing a better understanding of social nuance in relationships and in the complex group dynamics of their home and work environments. My psychotherapy practice supports neurodivergent adults integrating their gifts amidst the challenges of great sensitivity and intelligence and is uniquely suited for midlife adults approaching transitions, relationship or career changes, birth, death and divorce.
My philosophy builds on unique strengths and sensitivities of each individual. Taking a supportive coaching role and utilizing a psychotherapeutic framework, I help clients develop and successfully execute their goals while developing a better understanding of social nuance in relationships and in the complex group dynamics of their home and work environments. My psychotherapy practice supports neurodivergent adults integrating their gifts amidst the challenges of great sensitivity and intelligence and is uniquely suited for midlife adults approaching transitions, relationship or career changes, birth, death and divorce.
(925) 892-3090 View (925) 892-3090
Photo of Rob Dean, Marriage & Family Therapist Associate in San Francisco, CA
Rob Dean
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94114  (Online Only)
Welcome, glad you're here. Let's be honest, life often is messy and can feel like a struggle. And yet, what if beneath trauma, disappointments, frustrations, or seemingly poor life choices lie seeds of growth that just need some watering? What if you already contain the ingredients essential for thriving? Might your relationships as well? In my view therapy provides a sacred like opportunity where one is offered a chance to experience renewed vitality, meaning, and an invigorated sense of mind, body, spirit, and soul. A space where the genius in you or perhaps the potentials lying in relationships and parenting roles can emerge.
Welcome, glad you're here. Let's be honest, life often is messy and can feel like a struggle. And yet, what if beneath trauma, disappointments, frustrations, or seemingly poor life choices lie seeds of growth that just need some watering? What if you already contain the ingredients essential for thriving? Might your relationships as well? In my view therapy provides a sacred like opportunity where one is offered a chance to experience renewed vitality, meaning, and an invigorated sense of mind, body, spirit, and soul. A space where the genius in you or perhaps the potentials lying in relationships and parenting roles can emerge.
(510) 901-3796 View (510) 901-3796
Photo of Digger Keith Relational Radiance in San Francisco, CA
Digger Keith Relational Radiance
MS
Verified Verified
San Francisco, CA 94114
I help individuals, couples, & polycules with issues across all types of platonic & intimate relationships – from friends, family, colleagues, communities, to lovers including intimacy and sex. I can help you develop your relational, charismatic, emotional, dating, & erotic skills for the best professional opportunities, relationships, intimacy, and sex possible. I can help you embrace your authentic desires, make dating fun, flirt flawlessly, overcome shame, re/ignite the spark, build confidence, connect to communities, overcome porn addiction, manage open relationships, and go for what you want & stop what you don't.
I help individuals, couples, & polycules with issues across all types of platonic & intimate relationships – from friends, family, colleagues, communities, to lovers including intimacy and sex. I can help you develop your relational, charismatic, emotional, dating, & erotic skills for the best professional opportunities, relationships, intimacy, and sex possible. I can help you embrace your authentic desires, make dating fun, flirt flawlessly, overcome shame, re/ignite the spark, build confidence, connect to communities, overcome porn addiction, manage open relationships, and go for what you want & stop what you don't.
(415) 936-0896 View (415) 936-0896
Photo of Emma Peck, Marriage & Family Therapist Associate in San Francisco, CA
Emma Peck
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94108
I imagine if you are finding this page, you might be feeling a whole range of emotions: curiosity, fear, overwhelm, anxiety, desperation, grief, frustration, hope, just to name a few. When you begin your search for a therapist, it can feel daunting, vulnerable, and sometimes quite urgent. You might be facing an overwhelming loss, an upcoming transition, challenges or dissatisfaction in your relationships or work, or perhaps a more pervasive sense that something is missing, stuck, or unfulfilled. Wherever you are, however you are feeling, know that you are welcome here.
I imagine if you are finding this page, you might be feeling a whole range of emotions: curiosity, fear, overwhelm, anxiety, desperation, grief, frustration, hope, just to name a few. When you begin your search for a therapist, it can feel daunting, vulnerable, and sometimes quite urgent. You might be facing an overwhelming loss, an upcoming transition, challenges or dissatisfaction in your relationships or work, or perhaps a more pervasive sense that something is missing, stuck, or unfulfilled. Wherever you are, however you are feeling, know that you are welcome here.
(415) 326-1904 View (415) 326-1904
Photo of Ask Alison Leigh, PHD, MFT, Marriage & Family Therapist in San Francisco, CA
Ask Alison Leigh, PHD, MFT
Marriage & Family Therapist, PhD, MFT
Verified Verified
San Francisco, CA 94111  (Online Only)
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
(628) 226-1830 View (628) 226-1830
Photo of Devon Cortright, Psychologist in San Francisco, CA
Devon Cortright
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94131
Patients who are interested in self-awareness, development of the important relationships of their lives, and experiential inquiry into their inner worlds tend to enjoy my therapeutic style.
Patients who are interested in self-awareness, development of the important relationships of their lives, and experiential inquiry into their inner worlds tend to enjoy my therapeutic style.
(415) 969-6169 View (415) 969-6169
Photo of Sterling Walker, Marriage & Family Therapist Associate in San Francisco, CA
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(415) 840-3997 View (415) 840-3997
Photo of Russ Sharkey, Marriage & Family Therapist Associate in San Francisco, CA
Russ Sharkey
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
I provide individual therapy for adults and adolescents, and relationship therapy for adult couples, polycules, and friends/chosen family. I work with clients to navigate issues related to relationships including polyamory/consensual non-monogamy, anxiety, trauma and personal development. I work with clients who claim a variety of social identities. I hold space for LGBTQIA+ clients who struggle disproportionately due to cultural and societal challenges in their personal and professional lives, and I am deeply committed to working with this population to provide opportunities for greater healing and growth.
I provide individual therapy for adults and adolescents, and relationship therapy for adult couples, polycules, and friends/chosen family. I work with clients to navigate issues related to relationships including polyamory/consensual non-monogamy, anxiety, trauma and personal development. I work with clients who claim a variety of social identities. I hold space for LGBTQIA+ clients who struggle disproportionately due to cultural and societal challenges in their personal and professional lives, and I am deeply committed to working with this population to provide opportunities for greater healing and growth.
(415) 763-6149 View (415) 763-6149
Photo of Paul E Norris, Marriage & Family Therapist in San Francisco, CA
Paul E Norris
Marriage & Family Therapist, MA
Verified Verified
San Francisco, CA 94121  (Online Only)
Seeing you leave my office feeling better and more comfortable in your skin makes my day. Hearing that your life has changed for the better makes my year. I pledge that when you come to me you will find my heart open to you no matter how you have suffered, no matter what you look like, no matter where you come from and no matter how you live your life. My goal is to look at those things you give me permission to look at and to work with you to meet your wants and needs. .
Seeing you leave my office feeling better and more comfortable in your skin makes my day. Hearing that your life has changed for the better makes my year. I pledge that when you come to me you will find my heart open to you no matter how you have suffered, no matter what you look like, no matter where you come from and no matter how you live your life. My goal is to look at those things you give me permission to look at and to work with you to meet your wants and needs. .
(510) 240-8390 View (510) 240-8390
Photo of Joanna Gardner, Marriage & Family Therapist Associate in San Francisco, CA
Joanna Gardner
Marriage & Family Therapist Associate, AMFT, APCC, MA
Verified Verified
San Francisco, CA 94104  (Online Only)
I welcome those who find themselves in the unknown spaces of their lives, when transitions or change are calling them to shed what no longer serves them, and become more of who they truly are. I sit with you as a collaborative ally in the discovery of your own unique inner voice. While we may seek to understand old limiting beliefs, our deeper journey is toward uncovering the part of you that naturally moves towards its greatest wholeness and aliveness. Together we find the resources you already have to support your unfolding process.
I welcome those who find themselves in the unknown spaces of their lives, when transitions or change are calling them to shed what no longer serves them, and become more of who they truly are. I sit with you as a collaborative ally in the discovery of your own unique inner voice. While we may seek to understand old limiting beliefs, our deeper journey is toward uncovering the part of you that naturally moves towards its greatest wholeness and aliveness. Together we find the resources you already have to support your unfolding process.
(415) 231-1588 View (415) 231-1588
Photo of Aidan Pelly, Marriage & Family Therapist in San Francisco, CA
Aidan Pelly
Marriage & Family Therapist, MA, LPCC, LMFT, NMP, SEP
Verified Verified
6 Endorsed
San Francisco, CA 94110
Perhaps you are feeling stuck, off balance, or trying to make sense of the complex rainbow of feelings you are having. You may be dealing with challenging relational, work, or personal issues. Let’s sit down together and with acceptance and compassion fully take stock of where you are, what it is you really want, and what is getting in the way of making it happen. No part of you gets left behind. I work with both couples and individuals.
Perhaps you are feeling stuck, off balance, or trying to make sense of the complex rainbow of feelings you are having. You may be dealing with challenging relational, work, or personal issues. Let’s sit down together and with acceptance and compassion fully take stock of where you are, what it is you really want, and what is getting in the way of making it happen. No part of you gets left behind. I work with both couples and individuals.
(510) 661-3033 View (510) 661-3033
Photo of Vanessa Vertin, Marriage & Family Therapist in San Francisco, CA
Vanessa Vertin
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
Dr. Vertin specializes in modern-day relationships with self and others. Her work helps people thrive by revolutionizing how people think about health and relationship and thus, how they function. Vanessa's specializations are integral health, coupling relationships, and life transitions/stress. Other areas in which she has extensive training and therapeutic experience include: freedom and intimacy dynamics, marriage and other relationship forms, survivors of abuse, anxiety and depression, issues of elders and their families, aging & death, developmental issues, PTSD, and women’s issues.
Dr. Vertin specializes in modern-day relationships with self and others. Her work helps people thrive by revolutionizing how people think about health and relationship and thus, how they function. Vanessa's specializations are integral health, coupling relationships, and life transitions/stress. Other areas in which she has extensive training and therapeutic experience include: freedom and intimacy dynamics, marriage and other relationship forms, survivors of abuse, anxiety and depression, issues of elders and their families, aging & death, developmental issues, PTSD, and women’s issues.
(650) 262-3687 View (650) 262-3687
Photo of James Heinrich Kurtz, Clinical Social Work/Therapist in San Francisco, CA
James Heinrich Kurtz
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94123  (Online Only)
Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and contribute to an overwhelmed response leading to collapse. As trauma is relational so is recovery and healing. The right therapeutic alliance is a key component. A weakness, a crisis, or an illness can be a transition to an accomplished strength. With proper support, connection, and engagement, inner resources are accessed that allow for growth and resilience and the possibility of change, healing, and transformation.
Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and contribute to an overwhelmed response leading to collapse. As trauma is relational so is recovery and healing. The right therapeutic alliance is a key component. A weakness, a crisis, or an illness can be a transition to an accomplished strength. With proper support, connection, and engagement, inner resources are accessed that allow for growth and resilience and the possibility of change, healing, and transformation.
(415) 655-0120 View (415) 655-0120
Photo of Lindsay Olshan, Marriage & Family Therapist in San Francisco, CA
Lindsay Olshan
Marriage & Family Therapist, LMFT, ATR
Verified Verified
2 Endorsed
San Francisco, CA 94115
My goal is to help people regain balance in their lives, deepen their understanding of self and achieve a level of awareness that alleviates helplessness and creates choice and ultimate change.
My goal is to help people regain balance in their lives, deepen their understanding of self and achieve a level of awareness that alleviates helplessness and creates choice and ultimate change.
(310) 341-7992 View (310) 341-7992
Photo of Jose Luna, Associate Clinical Social Worker in San Francisco, CA
Jose Luna
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
San Francisco, CA 94114  (Online Only)
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
(415) 980-7064 View (415) 980-7064

See more therapy options for San Francisco

Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.