Experiential Therapy in Echo Park, Los Angeles, CA

Photo of Hannah Wolfe, Clinical Social Work/Therapist in Echo Park, Los Angeles, CA
Hannah Wolfe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Echo Park, Los Angeles, CA 90026
Hello, my name is Hannah Wolfe and I am a licensed clinical social worker practicing in the Los Angeles area. My specialization is in healing trauma and the symptoms and stressors that follow as a result. I primarily practice through the lens of Accelerated Experiential Dynamic Psychotherapy and Attachment Focused EMDR. I am also certified in Cognitive Behavioral Therapy and treat Insomnia through CBT-I.
Hello, my name is Hannah Wolfe and I am a licensed clinical social worker practicing in the Los Angeles area. My specialization is in healing trauma and the symptoms and stressors that follow as a result. I primarily practice through the lens of Accelerated Experiential Dynamic Psychotherapy and Attachment Focused EMDR. I am also certified in Cognitive Behavioral Therapy and treat Insomnia through CBT-I.
(818) 369-3120 View (818) 369-3120
Photo of Adrienne Glasser, Clinical Social Work/Therapist in Echo Park, Los Angeles, CA
Adrienne Glasser
Clinical Social Work/Therapist, CSW, RDMT
Not Verified Not Verified
4 Endorsed
Echo Park, Los Angeles, CA 90026
Are you ready to feel more in charge of your life? Ready to feel more empowered and aware, rather than having your fears and behaviors control you? We can work together towards creating the changes you have been wanting to make. I have developed a group practice, Present Moment Psychotherapy and Coaching that is devoted to helping people transform their lives by uncovering their inner resources and bring this power to their every day lives through the present moment.
Are you ready to feel more in charge of your life? Ready to feel more empowered and aware, rather than having your fears and behaviors control you? We can work together towards creating the changes you have been wanting to make. I have developed a group practice, Present Moment Psychotherapy and Coaching that is devoted to helping people transform their lives by uncovering their inner resources and bring this power to their every day lives through the present moment.
(917) 512-6794 View (917) 512-6794
Photo of Daniel (Dan) Garcia, Clinical Social Work/Therapist in Echo Park, Los Angeles, CA
Daniel (Dan) Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Echo Park, Los Angeles, CA 90026
Hi there, I'm Daniel (Dan)! I have experience working with many different populations. From the most impoverished to the most successful. One common theme among people is how our emotions can affect our behavior in unpredictable ways. Most people already know the answers to their problems. By talking about themselves in a safe environment, and with appropriate feedback and questions, they start to solve their own problems.
Hi there, I'm Daniel (Dan)! I have experience working with many different populations. From the most impoverished to the most successful. One common theme among people is how our emotions can affect our behavior in unpredictable ways. Most people already know the answers to their problems. By talking about themselves in a safe environment, and with appropriate feedback and questions, they start to solve their own problems.
(818) 483-9640 View (818) 483-9640
Photo of Heidi Liese Edsall, Marriage & Family Therapist Associate in Echo Park, Los Angeles, CA
Heidi Liese Edsall
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Echo Park, Los Angeles, CA 90026
What if there’s nothing to fix? What if your darkest feelings were welcomed? What if the key to healing your anxiety and depression is actually allowing yourself to have anxiety and depression? What if your body holds all the answers… And what if the answers begin with self-acceptance? Too often I witness clients grinding to “figure it out;” keeping a scorecard of their traumas, abandonment fears, and depressions, trying to isolate parts of themselves to change so that they can be “better.” In the end, this only compounds internalized shame, unworthiness, and insecurity. So what if we try a different way? What if we try gentleness?
What if there’s nothing to fix? What if your darkest feelings were welcomed? What if the key to healing your anxiety and depression is actually allowing yourself to have anxiety and depression? What if your body holds all the answers… And what if the answers begin with self-acceptance? Too often I witness clients grinding to “figure it out;” keeping a scorecard of their traumas, abandonment fears, and depressions, trying to isolate parts of themselves to change so that they can be “better.” In the end, this only compounds internalized shame, unworthiness, and insecurity. So what if we try a different way? What if we try gentleness?
(818) 918-3368 View (818) 918-3368
Photo of Nicola Silver Persky, Marriage & Family Therapist in Echo Park, Los Angeles, CA
Nicola Silver Persky
Marriage & Family Therapist, LMFT
Verified Verified
Echo Park, Los Angeles, CA 90026
I come from a psychodynamic perspective and bring somatic tools, EMDR training and mindfulness practice to the healing space. I offer a warm, open heart and deeply curious, intuitive mind, utilizing the therapeutic relationship to foster safe healing.
I come from a psychodynamic perspective and bring somatic tools, EMDR training and mindfulness practice to the healing space. I offer a warm, open heart and deeply curious, intuitive mind, utilizing the therapeutic relationship to foster safe healing.
(818) 276-9482 View (818) 276-9482
Photo of Kathy Kelly, Marriage & Family Therapist in Echo Park, Los Angeles, CA
Kathy Kelly
Marriage & Family Therapist, LMFT
Verified Verified
Echo Park, Los Angeles, CA 90026
I have over a decade of experience working with clients with trauma and crisis-related anxiety, depression and other mental health issues. My primary focus is helping you to move past difficult times in your life, cope with significant changes and enjoy your life's potential. I have worked in inpatient psychiatric units, specializing with PTSD, as well as crisis stabilization, substance use and group therapy. I have worked with family members who have loved ones with mental health issues.
I have over a decade of experience working with clients with trauma and crisis-related anxiety, depression and other mental health issues. My primary focus is helping you to move past difficult times in your life, cope with significant changes and enjoy your life's potential. I have worked in inpatient psychiatric units, specializing with PTSD, as well as crisis stabilization, substance use and group therapy. I have worked with family members who have loved ones with mental health issues.
(951) 363-2506 View (951) 363-2506
Photo of Hillside Trauma Psychology, Psychologist in Echo Park, Los Angeles, CA
Hillside Trauma Psychology
Psychologist, PsyD
Verified Verified
3 Endorsed
Echo Park, Los Angeles, CA 90026
As clinicians our priority is to be genuine, thoughtful, and empathic partners to you in addressing your mental health concerns. Together we will work on helping you feel empowered and better able to take on life's challenges. We focus on both long and shorter term psychotherapy for adults and children struggling with a variety of different issues. Please check out our website for further details on our experience and approach to therapy. Do not hesitate to contact us to discuss your treatment needs and whether or not we'd be a good match.
As clinicians our priority is to be genuine, thoughtful, and empathic partners to you in addressing your mental health concerns. Together we will work on helping you feel empowered and better able to take on life's challenges. We focus on both long and shorter term psychotherapy for adults and children struggling with a variety of different issues. Please check out our website for further details on our experience and approach to therapy. Do not hesitate to contact us to discuss your treatment needs and whether or not we'd be a good match.
(504) 641-4808 View (504) 641-4808
Photo of Chandler Sims Chang, Psychologist in Echo Park, Los Angeles, CA
Chandler Sims Chang
Psychologist, PhD
Verified Verified
2 Endorsed
Echo Park, Los Angeles, CA 90026
Dr. Chang, founder of Therapy Lab and TL Kids (formerly Golden Hour Therapy), has provided science-based psychological treatment in downtown Los Angeles since 2008. Using evidence-based treatments and a compassionate approach, she offers expertise based on a decade of experience at prestigious research-oriented psychology programs, including UCLA and NYU's Child Study Center, with degrees from Princeton University and The University of Georgia.
Dr. Chang, founder of Therapy Lab and TL Kids (formerly Golden Hour Therapy), has provided science-based psychological treatment in downtown Los Angeles since 2008. Using evidence-based treatments and a compassionate approach, she offers expertise based on a decade of experience at prestigious research-oriented psychology programs, including UCLA and NYU's Child Study Center, with degrees from Princeton University and The University of Georgia.
(323) 275-9242 View (323) 275-9242
Photo of David Ibrahim, Drug & Alcohol Counselor in Echo Park, Los Angeles, CA
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Echo Park, Los Angeles, CA 90026
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Photo of Alex Kropf, Marriage & Family Therapist Associate in Echo Park, Los Angeles, CA
Alex Kropf
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Echo Park, Los Angeles, CA 90026
My passion lies in supporting those of all ages and identity backgrounds who are interested in self exploration and discovery. I practice from a trauma informed, sex-positive, queer affirming, feminist, spiritual and social justice-oriented standpoint. Understanding how the “personal is political” and how psychological challenges are rooted in systemic oppression is central to my work. My experience in sexual/reproductive healthcare and working as a birth and postpartum doula catalyzed my interest in supporting those undergoing vulnerability regarding their sexuality, pain, pleasure, health, gender identity and life transitions.
My passion lies in supporting those of all ages and identity backgrounds who are interested in self exploration and discovery. I practice from a trauma informed, sex-positive, queer affirming, feminist, spiritual and social justice-oriented standpoint. Understanding how the “personal is political” and how psychological challenges are rooted in systemic oppression is central to my work. My experience in sexual/reproductive healthcare and working as a birth and postpartum doula catalyzed my interest in supporting those undergoing vulnerability regarding their sexuality, pain, pleasure, health, gender identity and life transitions.
(657) 500-4665 View (657) 500-4665
Photo of Dean Stahl, Associate Marriage & Family Therapist in Echo Park, Los Angeles, CA
Dean Stahl
Associate Marriage & Family Therapist, AMFT
Verified Verified
6 Endorsed
Echo Park, Los Angeles, CA 90026
Part Mr. Rogers, part Kevin Bacon in Footloose - I offer compassionate and respectful therapy for individuals, family, and couples in California. We'll work together and co-create a space for your most tender parts to feel safe enough to be heard and seen. Specialties include; Body Liberation, Eating Disorders, Body Shame, Trans and Gender Expansive Care, Depression, Trauma, and supporting Professional Artists.
Part Mr. Rogers, part Kevin Bacon in Footloose - I offer compassionate and respectful therapy for individuals, family, and couples in California. We'll work together and co-create a space for your most tender parts to feel safe enough to be heard and seen. Specialties include; Body Liberation, Eating Disorders, Body Shame, Trans and Gender Expansive Care, Depression, Trauma, and supporting Professional Artists.
(818) 214-7868 View (818) 214-7868
Photo of Corinne Eisenhardt, Counselor in Echo Park, Los Angeles, CA
Corinne Eisenhardt
Counselor, MA, LPCC, NCC
Verified Verified
5 Endorsed
Echo Park, Los Angeles, CA 90026
Are you in your 20s or 30s feeling lost, confused, anxious, or depressed? Do you feel like you have what constitutes a good life, but you are not feeling happy or fulfilled? Life is moving fast, so fast you can’t keep up, you feel like you have wasted so much time, and are unsure where to go from here. If you are feeling any or all of these things then I might be the right therapist for you. I help find strategies for clients to feel more in control of their life, find more purpose, and get back to feeling like themselves again. Whether you are struggling with depression, anxiety, trauma, or a lack of self-worth, I am here to help.
Are you in your 20s or 30s feeling lost, confused, anxious, or depressed? Do you feel like you have what constitutes a good life, but you are not feeling happy or fulfilled? Life is moving fast, so fast you can’t keep up, you feel like you have wasted so much time, and are unsure where to go from here. If you are feeling any or all of these things then I might be the right therapist for you. I help find strategies for clients to feel more in control of their life, find more purpose, and get back to feeling like themselves again. Whether you are struggling with depression, anxiety, trauma, or a lack of self-worth, I am here to help.
(818) 273-6554 View (818) 273-6554
Photo of Alia Shahi, Marriage & Family Therapist Associate in Echo Park, Los Angeles, CA
Alia Shahi
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Echo Park, Los Angeles, CA 90026
Welcome, I’m so glad you are here! Reaching out for support takes courage. I love working with clients who are motivated to gain a greater sense of self and who desire to acknowledge and shift the patterns that are no longer serving them. I am committed to your growth and wellbeing as we navigate the conscious and unconscious processes that influence your life.
Welcome, I’m so glad you are here! Reaching out for support takes courage. I love working with clients who are motivated to gain a greater sense of self and who desire to acknowledge and shift the patterns that are no longer serving them. I am committed to your growth and wellbeing as we navigate the conscious and unconscious processes that influence your life.
(805) 222-3718 View (805) 222-3718
Photo of Justin Jurgens, Associate Professional Clinical Counselor in Echo Park, Los Angeles, CA
Justin Jurgens
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
Echo Park, Los Angeles, CA 90026
It is not easy to ask for help.  I believe that in order to heal and move forward in our lives, we need to be able to dig deep and figure out what is holding us back.  While this can be challenging and at times uncomfortable, it is not something you need to do alone.
It is not easy to ask for help.  I believe that in order to heal and move forward in our lives, we need to be able to dig deep and figure out what is holding us back.  While this can be challenging and at times uncomfortable, it is not something you need to do alone.
(323) 629-4846 View (323) 629-4846
Photo of Stephanie Gonzales, Marriage & Family Therapist in Echo Park, Los Angeles, CA
Stephanie Gonzales
Marriage & Family Therapist, MA, MFT
Verified Verified
Echo Park, Los Angeles, CA 90026  (Online Only)
Life is hard; that comes as no surprise. You are here because you must be experiencing some pain or dissatisfaction with how things are going in your life. Your relationship may feel like it is falling apart, and you may be scared. You may suffer from anxiety and the sense of overwhelm or panic that comes at times. Above all, you want to find peace, a healthy, solid relationship, self-confidence, and feel better again. I have three major specialties: working with individuals, couples, and the LGBTQ+ community I help those who struggle with LGBTQ+-specific issues such as coming out, gender identity, and sexual identity issues.
Life is hard; that comes as no surprise. You are here because you must be experiencing some pain or dissatisfaction with how things are going in your life. Your relationship may feel like it is falling apart, and you may be scared. You may suffer from anxiety and the sense of overwhelm or panic that comes at times. Above all, you want to find peace, a healthy, solid relationship, self-confidence, and feel better again. I have three major specialties: working with individuals, couples, and the LGBTQ+ community I help those who struggle with LGBTQ+-specific issues such as coming out, gender identity, and sexual identity issues.
(562) 262-5279 View (562) 262-5279
Photo of Chauney Peck, Marriage & Family Therapist in Echo Park, Los Angeles, CA
Chauney Peck
Marriage & Family Therapist, LMFT, ATR
Verified Verified
2 Endorsed
Echo Park, Los Angeles, CA 90026
Are you creative, a perfectionist, or do you work in a high-stress position? On paper, things look good.  But on the inside, it’s a different story. Many high-achievers and creatives can get lost in survival mode, straying far from our basic requirements and deep desires.  This can be caused by many things including unconscious unmet needs, cultural norms, or old wounds.  Fortunately, there is a safe and gentle way out.  I help people reconnect their minds, bodies, and emotions. Over time, my clients become skilled at trusting others, being proactive, and aligning with an authentic version of themselves.
Are you creative, a perfectionist, or do you work in a high-stress position? On paper, things look good.  But on the inside, it’s a different story. Many high-achievers and creatives can get lost in survival mode, straying far from our basic requirements and deep desires.  This can be caused by many things including unconscious unmet needs, cultural norms, or old wounds.  Fortunately, there is a safe and gentle way out.  I help people reconnect their minds, bodies, and emotions. Over time, my clients become skilled at trusting others, being proactive, and aligning with an authentic version of themselves.
(323) 433-5899 View (323) 433-5899
Photo of Amber Merziotis, Marriage & Family Therapist in Echo Park, Los Angeles, CA
Amber Merziotis
Marriage & Family Therapist, LMFT, CCTP, Somatic
Verified Verified
Echo Park, Los Angeles, CA 90026  (Online Only)
I love being a therapist and feel honored to be a part of my clients’ wellness journey. Specializing in trauma-informed somatic therapy, I help people tap into their body’s wisdom to help them feel more integrated in body, mind and spirit. No matter what you are experiencing, you will be met with warmth, patience, and curiosity.
I love being a therapist and feel honored to be a part of my clients’ wellness journey. Specializing in trauma-informed somatic therapy, I help people tap into their body’s wisdom to help them feel more integrated in body, mind and spirit. No matter what you are experiencing, you will be met with warmth, patience, and curiosity.
(619) 432-4810 View (619) 432-4810
Photo of Kate Rosenberg, Counselor in Echo Park, Los Angeles, CA
Kate Rosenberg
Counselor, MPS, LPCC, CCLS
Verified Verified
3 Endorsed
Echo Park, Los Angeles, CA 90026
Finding a therapist can be a daunting process and I believe that it is important to feel at ease in order to do the work that therapy entails. I provide a comfortable, down to earth environment and demeanor that will allow you to develop insight, find a sense of peace, and build your self confidence and resilience. It is very important to me that you get the results you are looking for in therapy and that your experience is a positive one. It is healing to be seen, heard and accepted and this is what I offer. I am sensitive, caring and dedicated to our work together.
Finding a therapist can be a daunting process and I believe that it is important to feel at ease in order to do the work that therapy entails. I provide a comfortable, down to earth environment and demeanor that will allow you to develop insight, find a sense of peace, and build your self confidence and resilience. It is very important to me that you get the results you are looking for in therapy and that your experience is a positive one. It is healing to be seen, heard and accepted and this is what I offer. I am sensitive, caring and dedicated to our work together.
(323) 825-6240 View (323) 825-6240
Photo of Brooke Spahn, Marriage & Family Therapist in Echo Park, Los Angeles, CA
Brooke Spahn
Marriage & Family Therapist, MA, LMFT
Verified Verified
Echo Park, Los Angeles, CA 90041
I am a Licensed Marriage and Family Therapist who specializes in Eating Disorders and Substance abuse, and PTSD/Trauma. I approach my clients from a team stance, always making sure they have a well-rounded support base around them. I am EMDR (Eye Movement Desensitization Reprocessing) trained and use it as a tool with my existing clients and as well as see clients who primarily seek EMDR sessions to move stuck experiences and core beliefs. To me, the importance of therapy is to get your life back into balance as addiction and trauma can create an "all or nothing" element and a repetition of patters and maladaptive behaviors.
I am a Licensed Marriage and Family Therapist who specializes in Eating Disorders and Substance abuse, and PTSD/Trauma. I approach my clients from a team stance, always making sure they have a well-rounded support base around them. I am EMDR (Eye Movement Desensitization Reprocessing) trained and use it as a tool with my existing clients and as well as see clients who primarily seek EMDR sessions to move stuck experiences and core beliefs. To me, the importance of therapy is to get your life back into balance as addiction and trauma can create an "all or nothing" element and a repetition of patters and maladaptive behaviors.
(818) 853-9442 View (818) 853-9442

Online Therapists

Photo of Jessica Cervantes, Marriage & Family Therapist in Echo Park, Los Angeles, CA
Jessica Cervantes
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
I have recently transitioned from in person to virtual therapy offering Existential and Experiential therapy to individuals in California.
Welcome, I'm Jessica (LMFT) and have been providing individual and family therapy in the Central Valley area for the past 6 years.
I have recently transitioned from in person to virtual therapy offering Existential and Experiential therapy to individuals in California.
Welcome, I'm Jessica (LMFT) and have been providing individual and family therapy in the Central Valley area for the past 6 years.
(562) 561-2118 View (562) 561-2118

See more therapy options for Echo Park, Los Angeles

Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.