Photo of Halley McNeal, Clinical Social Work/Therapist in Alabama
Halley McNeal
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Athens, AL 35613
Experiential therapy is one tool that I lean heavily into at our East Limestone office.
Integrating creativity into healing is my passion. My goal as a therapist is to cultivate a safe space where you feel comfortable bringing your own passions and interests into the session. In therapy, I'll help you to heal from your hurts and meet your goals holistically. I have experience working with children, adolescents, and their families to process issues related to trauma, attachment, self-harm/suicidal ideation, depression, anxiety, anger management, divorce, grief, identity development, and life transitions.
Experiential therapy is one tool that I lean heavily into at our East Limestone office.
Integrating creativity into healing is my passion. My goal as a therapist is to cultivate a safe space where you feel comfortable bringing your own passions and interests into the session. In therapy, I'll help you to heal from your hurts and meet your goals holistically. I have experience working with children, adolescents, and their families to process issues related to trauma, attachment, self-harm/suicidal ideation, depression, anxiety, anger management, divorce, grief, identity development, and life transitions.
(256) 798-0421 View (256) 798-0421
Photo of Phillip Andrew Shumate in Alabama
Phillip Andrew Shumate
MEd, ALC
Verified Verified
Mobile, AL 36607
It's easy to feel stressed, depressed, anxious, or like you are just generally unable to cope with everything. Circumstances in life can lead people to feeling unvalued, unheard, and overwhelmed. I use a holistic approach to help my clients get back to feeling their best mentally, physically, and spiritually. I want everyone to feel like they are in control of their lives and able to cope with the things that come their way. My goal as a therapist, and as a person, is to always make sure that everyone feels welcomed, valued, and accepted.
It's easy to feel stressed, depressed, anxious, or like you are just generally unable to cope with everything. Circumstances in life can lead people to feeling unvalued, unheard, and overwhelmed. I use a holistic approach to help my clients get back to feeling their best mentally, physically, and spiritually. I want everyone to feel like they are in control of their lives and able to cope with the things that come their way. My goal as a therapist, and as a person, is to always make sure that everyone feels welcomed, valued, and accepted.
(251) 244-4281 View (251) 244-4281
Photo of Michelle N Krulewicz, Licensed Professional Counselor in Alabama
Michelle N Krulewicz
Licensed Professional Counselor, MS, LPC
Verified Verified
Mobile, AL 36602
I work with clients through the lifespan. I believe in meeting clients where they are to achieve goals and find more contentment with their lives. While I do work with people struggling with mental illness, I also work with those who would just like to gain perspective and increased effectiveness in their lives.
I work with clients through the lifespan. I believe in meeting clients where they are to achieve goals and find more contentment with their lives. While I do work with people struggling with mental illness, I also work with those who would just like to gain perspective and increased effectiveness in their lives.
(251) 333-1631 View (251) 333-1631
Photo of Jordan Vann (Integrative Health Services, LLC), Licensed Professional Counselor in Alabama
Jordan Vann (Integrative Health Services, LLC)
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pelham, AL 35124
*WE ARE TAKING NEW CLIENTS!* I address a range of mental health issues, including addiction, trauma, grief, anxiety, depression, relationship issues, and more. Whether you are going through a life transition or have a history of mental health issues, I am glad that you have taken this positive step towards change. I welcome you to walk with me on your journey to wellness, as together, we work to address any barriers that prevent you from accessing your ideal self or life. If you are feeling lost and are ready to find your voice, this can be a safe place to develop and utilize the strengths that already exist within you.
*WE ARE TAKING NEW CLIENTS!* I address a range of mental health issues, including addiction, trauma, grief, anxiety, depression, relationship issues, and more. Whether you are going through a life transition or have a history of mental health issues, I am glad that you have taken this positive step towards change. I welcome you to walk with me on your journey to wellness, as together, we work to address any barriers that prevent you from accessing your ideal self or life. If you are feeling lost and are ready to find your voice, this can be a safe place to develop and utilize the strengths that already exist within you.
(659) 200-7184 View (659) 200-7184
Photo of Lia Hopper, Marriage & Family Therapist in Alabama
Lia Hopper
Marriage & Family Therapist, LMFTA
Verified Verified
5 Endorsed
Huntsville, AL 35803
I help people who want to feel more calm and connected to themselves and to those they love. I specialize in working with military veterans and adults who grew up in dysfunction and chronic stress. Life is meant to be enjoyed, not just endured - but that is difficult to do when you feel anxious or depressed most of the time. Therapy with me is about giving compassionate attention to yourself and to your relationships. The goal is to create a felt sense of safety and security within yourself and in your relationships so you can adjust from simply enduring life to more fully enjoying life.
I help people who want to feel more calm and connected to themselves and to those they love. I specialize in working with military veterans and adults who grew up in dysfunction and chronic stress. Life is meant to be enjoyed, not just endured - but that is difficult to do when you feel anxious or depressed most of the time. Therapy with me is about giving compassionate attention to yourself and to your relationships. The goal is to create a felt sense of safety and security within yourself and in your relationships so you can adjust from simply enduring life to more fully enjoying life.
(256) 792-6132 View (256) 792-6132
Photo of Kate Hughes, Counselor in Alabama
Kate Hughes
Counselor, ALC, NCC
Verified Verified
1 Endorsed
Mobile, AL 36609
Sometimes life can be confusing or overwhelming for us or those we love. Are you or your loved one dwelling on negative "what-if" scenarios? Do you wake up and wonder where your life is going? Do you have a to-do list a mile long and feel guilty when you cannot stay on top of things? Are you and your loved one constantly fighting or struggling to connect? My passion lies in working with individuals and couples who are seeking confidence, safety, connection, and a future. If you are feeling stuck, purposeless, or alone, my desire is to walk alongside you and help you discover that your journey leads to hope.
Sometimes life can be confusing or overwhelming for us or those we love. Are you or your loved one dwelling on negative "what-if" scenarios? Do you wake up and wonder where your life is going? Do you have a to-do list a mile long and feel guilty when you cannot stay on top of things? Are you and your loved one constantly fighting or struggling to connect? My passion lies in working with individuals and couples who are seeking confidence, safety, connection, and a future. If you are feeling stuck, purposeless, or alone, my desire is to walk alongside you and help you discover that your journey leads to hope.
(251) 357-1805 View (251) 357-1805
Photo of Candace Headland, Counselor in Alabama
Candace Headland
Counselor, ALC
Verified Verified
1 Endorsed
Birmingham, AL 35226
Let's face it, life can be challenging. If you feel like you are struggling to navigate life's obstacles, let's work together on uncovering and empowering the best version of you. My aim as your therapist is to create a safe space for discovery and healing, guiding you on a path toward inner peace and joy. I will help you unpack the complexities of life and explore how your experiences may be impacting your emotional well-being.
Let's face it, life can be challenging. If you feel like you are struggling to navigate life's obstacles, let's work together on uncovering and empowering the best version of you. My aim as your therapist is to create a safe space for discovery and healing, guiding you on a path toward inner peace and joy. I will help you unpack the complexities of life and explore how your experiences may be impacting your emotional well-being.
(205) 953-1400 View (205) 953-1400
Photo of Greyhawk Counseling Services , Marriage & Family Therapist in Alabama
Greyhawk Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Daphne, AL 36526
Not taking new clients currently............... If you are looking for help understanding and reducing your Depression and Anxiety, I am a very experienced Cognitive Behavioral Therapist with 15 years of specializing in working with people who suffer from these. If you come to my office, I will help you understand why you are anxious or depressed and walk you through in plain and conversational steps how to reduce your symptoms and be free of these powerful and painful afflictions. My office is relaxed and comfortable and I make it a point to try to make psychotherapy a normal experience.
Not taking new clients currently............... If you are looking for help understanding and reducing your Depression and Anxiety, I am a very experienced Cognitive Behavioral Therapist with 15 years of specializing in working with people who suffer from these. If you come to my office, I will help you understand why you are anxious or depressed and walk you through in plain and conversational steps how to reduce your symptoms and be free of these powerful and painful afflictions. My office is relaxed and comfortable and I make it a point to try to make psychotherapy a normal experience.
(251) 309-7488 View (251) 309-7488
Photo of Miles Hudson, Clinical Social Work/Therapist in Alabama
Miles Hudson
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
3 Endorsed
Birmingham, AL 35226
Miles Hudson is an individual and group therapist at Forge Wellness. He enjoys working with adults and adolescents who are looking for solutions to life's challenges. He works with clients facing a range of issues including, addiction, trauma, grief, depression, and anxiety. Miles partners with his clients to understand their goals, and discover resources and objectives for achieving them.
Miles Hudson is an individual and group therapist at Forge Wellness. He enjoys working with adults and adolescents who are looking for solutions to life's challenges. He works with clients facing a range of issues including, addiction, trauma, grief, depression, and anxiety. Miles partners with his clients to understand their goals, and discover resources and objectives for achieving them.
(205) 402-8197 View (205) 402-8197
Photo of Larkin Lowry, Marriage & Family Therapist in Alabama
Larkin Lowry
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Birmingham, AL 35243
Hey, I'm Larkin and I'm genuinely glad you're here! The idea that we or our loved ones are struggling and need help can stir up a number of uncomfortable emotions that we often try to ignore. If there is one thing I believe holds true, it is that having feelings makes us human. Feelings help us understand the world, they guide our thoughts and behaviors, they impact our relationships, and when we learn to listen to what they are trying to tell us, they can help us grow. When our lives have been impacted by trauma or adverse experiences, tuning back in to our mind and body can feel daunting and that is where I come in!
Hey, I'm Larkin and I'm genuinely glad you're here! The idea that we or our loved ones are struggling and need help can stir up a number of uncomfortable emotions that we often try to ignore. If there is one thing I believe holds true, it is that having feelings makes us human. Feelings help us understand the world, they guide our thoughts and behaviors, they impact our relationships, and when we learn to listen to what they are trying to tell us, they can help us grow. When our lives have been impacted by trauma or adverse experiences, tuning back in to our mind and body can feel daunting and that is where I come in!
(659) 234-2289 View (659) 234-2289
Photo of Emily Elizabeth Wilson, Licensed Professional Counselor in Alabama
Emily Elizabeth Wilson
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Birmingham, AL 35242
Waitlist for new clients
Emily Wilson, M.S. Ed., LPCC (she/her/hers) earned her Master of Education in Clinical Mental Health Counseling from the University of Dayton. Emily has experience working with adults, adolescents, and families. She has worked with individuals struggling with anxiety, depression, trauma, sexual abuse, substance abuse, developmental trauma, bipolar disorder, grief and loss, and other life stressors. Emily is also experienced in and passionate about working with the LGBTQ+ community and providing an affirming environment.
Emily Wilson, M.S. Ed., LPCC (she/her/hers) earned her Master of Education in Clinical Mental Health Counseling from the University of Dayton. Emily has experience working with adults, adolescents, and families. She has worked with individuals struggling with anxiety, depression, trauma, sexual abuse, substance abuse, developmental trauma, bipolar disorder, grief and loss, and other life stressors. Emily is also experienced in and passionate about working with the LGBTQ+ community and providing an affirming environment.
(205) 656-8726 View (205) 656-8726
Photo of Richard Krebs, Counselor in Alabama
Richard Krebs
Counselor, LPC, EMDR
Verified Verified
1 Endorsed
Alabaster, AL 35007
Thank you for taking the time to view my profile. I have learned that life is a beautiful, but sometimes difficult journey with many hills and valleys to navigate. We all have the ability to be amazing, but sometimes find ourselves in a position to have to relearn how to tap into our own inner strength and resiliency.
Thank you for taking the time to view my profile. I have learned that life is a beautiful, but sometimes difficult journey with many hills and valleys to navigate. We all have the ability to be amazing, but sometimes find ourselves in a position to have to relearn how to tap into our own inner strength and resiliency.
(205) 964-9312 View (205) 964-9312
Photo of Dr. Terra Sharron Griffin, Counselor in Alabama
Dr. Terra Sharron Griffin
Counselor, Ed D, LPC-S, NCC
Verified Verified
3 Endorsed
Hoover, AL 35226
If you are experiencing a challenging time in your life personally or professionally, need assistance working through a conflict or you are simply seeking personal growth, I am here to journey with you along the path; providing Support, Acceptance, and Guidance towards your Enlightenment (SAGE).
If you are experiencing a challenging time in your life personally or professionally, need assistance working through a conflict or you are simply seeking personal growth, I am here to journey with you along the path; providing Support, Acceptance, and Guidance towards your Enlightenment (SAGE).
(205) 953-8912 View (205) 953-8912
Photo of Nicole L Young, Clinical Social Work/Therapist in Alabama
Nicole L Young
Clinical Social Work/Therapist, LICSW, AADC
Verified Verified
Gulf Shores, AL 36542
I believe all people deserve to experience unconditional positive regard; the acceptance of who you are regardless of what you say or do. You are unique, and I like to embrace that uniqueness and show you how to use it as your own personal superpower. Although we cannot avoid loss, pain, disappointment, and trauma, I find that when people connect with others they are inherently strengthened. There is power in telling your story in safe spaces.
I believe all people deserve to experience unconditional positive regard; the acceptance of who you are regardless of what you say or do. You are unique, and I like to embrace that uniqueness and show you how to use it as your own personal superpower. Although we cannot avoid loss, pain, disappointment, and trauma, I find that when people connect with others they are inherently strengthened. There is power in telling your story in safe spaces.
(251) 313-6871 View (251) 313-6871
Photo of Leigh Belcher, Licensed Professional Counselor in Alabama
Leigh Belcher
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Cullman, AL 35055
My greatest desire is that each of my clients learn through the process of therapy how to walk in freedom. Freedom from depression, anxiety and present and past issues. I believe that we are a product of our past but that healing begins when we explore that past and begin to write a new story, a healing narrative. It is my belief that a productive therapeuitc relationship begins by providing a safe place, free of judgement and full of grace for the process and ourselves.
My greatest desire is that each of my clients learn through the process of therapy how to walk in freedom. Freedom from depression, anxiety and present and past issues. I believe that we are a product of our past but that healing begins when we explore that past and begin to write a new story, a healing narrative. It is my belief that a productive therapeuitc relationship begins by providing a safe place, free of judgement and full of grace for the process and ourselves.
(205) 386-5995 View (205) 386-5995
Photo of Serenity Psychotherapy (Chandra Zeigler), Clinical Social Work/Therapist in Alabama
Serenity Psychotherapy (Chandra Zeigler)
Clinical Social Work/Therapist
Verified Verified
Montgomery, AL 36111
I am a Licensed Social Worker in Alabama with 24 years of experience providing mental health and behavioral counseling in various settings and various aspects of counseling. My client populations includes, but is not limited to working with adolescents, adults, geriatrics with a variety of mental health/behavioral presenting issues . As a skilled therapist and coach, my goal is to work with clients in providing strategies to overcome emotional, behavioral, and mental health barriers to well-being. My goal is to meet clients where they are and develop strategies that empower them to walk in wholeness and live the life they desire
I am a Licensed Social Worker in Alabama with 24 years of experience providing mental health and behavioral counseling in various settings and various aspects of counseling. My client populations includes, but is not limited to working with adolescents, adults, geriatrics with a variety of mental health/behavioral presenting issues . As a skilled therapist and coach, my goal is to work with clients in providing strategies to overcome emotional, behavioral, and mental health barriers to well-being. My goal is to meet clients where they are and develop strategies that empower them to walk in wholeness and live the life they desire
(334) 605-9078 View (334) 605-9078
Photo of Trena H Peckham, Marriage & Family Therapist in Alabama
Trena H Peckham
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
Huntsville, AL 35802
Highly motivated and compassionate, I specialize in couples and family counseling, helping individuals and families overcome distress in relationships and find joy and fulfillment through positive family functioning. I value the family as a fundamental unit of society that provides crucial connections for basic human health and emotional wellbeing. While honoring the difficulty in establishing an environment that nurtures loved ones in their journey through struggles and hardships, I believe everyone has innate values that provide both strength and opportunities for growth.
Highly motivated and compassionate, I specialize in couples and family counseling, helping individuals and families overcome distress in relationships and find joy and fulfillment through positive family functioning. I value the family as a fundamental unit of society that provides crucial connections for basic human health and emotional wellbeing. While honoring the difficulty in establishing an environment that nurtures loved ones in their journey through struggles and hardships, I believe everyone has innate values that provide both strength and opportunities for growth.
(256) 548-9748 View (256) 548-9748
Photo of Amanda Jones, Licensed Professional Counselor in Alabama
Amanda Jones
Licensed Professional Counselor, MEd, LPC, NCC, RPT™
Verified Verified
1 Endorsed
Many of us are looking for a place to feel safe and connected. Somewhere we can feel heard and seen. As a therapist, I work hard to provide acceptance, unconditional positive regard and empathy to build a strong therapeutic relationship. The work I do is deeply rooted in my belief that everyone can find success. I believe that everyone has the ability to reach their highest potential once they have overcome the obstacles that stand in their way. In our work together, I help provide support in identifying barriers and creating a tailored plan for individual needs. Through collaboration and support we can work to find healing.
Many of us are looking for a place to feel safe and connected. Somewhere we can feel heard and seen. As a therapist, I work hard to provide acceptance, unconditional positive regard and empathy to build a strong therapeutic relationship. The work I do is deeply rooted in my belief that everyone can find success. I believe that everyone has the ability to reach their highest potential once they have overcome the obstacles that stand in their way. In our work together, I help provide support in identifying barriers and creating a tailored plan for individual needs. Through collaboration and support we can work to find healing.
(205) 898-6552 View (205) 898-6552
Photo of Patrick J Quirk, Psychologist in Alabama
Patrick J Quirk
Psychologist, PsyD
Verified Verified
Huntsville, AL 35801
Your ability to heal and grow through therapy is not based on the type or severity of your problem but rather your commitment to evolving into your best self and your best life. Your healing and growth will unfold from our understanding of your life journey and a informed therapeutic approach to your personality and needs. I will provide you with an in depth Psychological evaluation which in turn will be the basis of your personalized therapy process. I will then put you in the hands of the highly trained, caring therapist who is best suited to your personality and needs.
Your ability to heal and grow through therapy is not based on the type or severity of your problem but rather your commitment to evolving into your best self and your best life. Your healing and growth will unfold from our understanding of your life journey and a informed therapeutic approach to your personality and needs. I will provide you with an in depth Psychological evaluation which in turn will be the basis of your personalized therapy process. I will then put you in the hands of the highly trained, caring therapist who is best suited to your personality and needs.
(256) 534-8161 View (256) 534-8161
Photo of Dr. Kirsten Hill, Licensed Professional Counselor in Alabama
Dr. Kirsten Hill
Licensed Professional Counselor, PhD, LPC, NCC, CST
Verified Verified
1 Endorsed
Hoover, AL 35244
Waitlist for new clients
Life is ever changing. Who we are and how we view ourselves is fluid and evolves as we grow and learn. Our environment, life circumstances, and relationships further influence our perspective. Change can be hard and it is normal to need support and affirmation as you navigate the stressors in your life. It is my goal to to nurture your journey of growth and healing. Additionally, concerns about your sexuality and sexual health can be overwhelming. I hope to help you navigate through any insecurities in a sex positive, non shaming way and to normalize and destigmatize issues regarding sexuality and sexual health.
Life is ever changing. Who we are and how we view ourselves is fluid and evolves as we grow and learn. Our environment, life circumstances, and relationships further influence our perspective. Change can be hard and it is normal to need support and affirmation as you navigate the stressors in your life. It is my goal to to nurture your journey of growth and healing. Additionally, concerns about your sexuality and sexual health can be overwhelming. I hope to help you navigate through any insecurities in a sex positive, non shaming way and to normalize and destigmatize issues regarding sexuality and sexual health.
(205) 378-6827 View (205) 378-6827
Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.