Therapists in Alabama

Integrating creativity into healing is my passion. My goal as a therapist is to cultivate a safe space where you feel comfortable bringing your own passions and interests into the session. In therapy, I'll help you to heal from your hurts and meet your goals holistically. I have experience working with children, adolescents, and their families to process issues related to trauma, attachment, self-harm/suicidal ideation, depression, anxiety, anger management, divorce, grief, identity development, and life transitions.

Many of us are looking for a place to feel safe and connected. Somewhere we can feel heard and seen. As a therapist, I work hard to provide acceptance, unconditional positive regard and empathy to build a strong therapeutic relationship. The work I do is deeply rooted in my belief that everyone can find success. I believe that everyone has the ability to reach their highest potential once they have overcome the obstacles that stand in their way. In our work together, I help provide support in identifying barriers and creating a tailored plan for individual needs. Through collaboration and support we can work to find healing.

We all face bumps as we work through life's journey. I can help you navigate those paths in life when difficulties arise. I keep a very uplifting quote with me as I work with any clients: "I can be changed by what happens to me; but I refuse to be reduced by it" .. Maya Angelou. Life hiccups happens for children, teens, adults, couples and families in many ways. Guided communication to aid in the healing process can be helpful. Call me when you need assistance or visit the website provided.

I work with clients through the lifespan. I believe in meeting clients where they are to achieve goals and find more contentment with their lives. While I do work with people struggling with mental illness, I also work with those who would just like to gain perspective and increased effectiveness in their lives.

If you've been stuck in a dark place, and are ready to work on yourself in a deep way with innovative and effective techniques, you've come to the right place! The growing practice of incorporating psychedelic medicine into mental health is a primary specialty, and I currently offer Ketamine Assisted Psychotherapy, EMDR, and Brainspotting. Areas I'm most passionate about include trauma, eating disorders, existential crises, suicidality, philosophical and/or spiritual concerns, addiction, depression, anxiety, relationships, and who you are as a person. If working together feels right, I'd love to get to know you!

Somethings can be so sensitive or difficult we cannot talk to those who are involved. Maybe we need to discuss issues with those we are closest to us but can't or don't know how without causing conflict. At times we need someone who will listen judgment free. Relationships (self and with others) become “complicated” and impact our ability to function in our lives and cause distress and/or dysfunction often leading to poor coping and adapting skills, leading to depression, anxiety, suicide idealization, etc. Our sessions end organically. Our focus is on you and not arbitrary time restraints. We also offer 24 hour emergency support.

Embarking on a therapeutic journey is a courageous step, and I'm honored to guide you through life's transitions. Specializing in life transitions, behavior issues, and women's empowerment, I create a safe, compassionate space for you to be seen, heard, and understood. Life brings unique challenges, and I'm here to empower you in navigating them. Providing a supportive environment to explore patterns, develop coping strategies, and foster positive change, individuals facing diverse challenges find solace and empowerment in our sessions, where we address personal growth, relationships, and life transitions.

Have you ever felt like getting out of bed or taking care of even the most basic of things just feels like too much work? Do you toss and turn all night, your brain constantly bouncing from one terrible thing to the next? Do you feel like you don't have the energy to breathe? If the answer to these questions is yes - then I invite you to contact me. You can find the motivation to do the things you used to enjoy. It is possible to quiet your brain enough so you can get enough rest. I have spent my career helping people to combat issues just like these. Call or email me today and let me help you get back to being who you want to be.

Life provides us with many challenges that can lead to feeling overwhelmed or unsure of our ability to successfully cope. When we are faced with these challenges, either from depression, adjusting to life transitions or changes in our moods or behaviors, it takes courage for us to make the decision to ask for help through counseling.

You may feel tired, confused, stressed out, and don't know why? Are you worried about your relationships, feeling overwhelmed, anxious, or depressed, unable to think clearly and make good decisions?" I have 25 years of experience working with couples, families, and children in addressing relationship challenges, communication, family conflict, pre-marital preparation, stress, and anxiety. As a therapist, I prioritize providing a safe, neutral environment, allowing my clients to feel supported and comfortable while sharing vulnerabilities. A comprehensive assessment to better understand the challenges and needs to help you.

I work with clients both adults and children experiencing any of the following: anxiety, depression, self esteem issues, trauma, drug and/or alcohol problems, family or relationship issues and more.

Welcome! I specialize in helping individuals process and alleviate feelings of anxiety, panic and depression, as well as offering insight to help understand your unique responses and attachments in the mind and body. You will have the ability to learn and practice mindfulness, CBT, archetypal psychology and somatic therapy in a comfortable environment. I incorporate meditative and yogic methods, encouraging internal regulation while rebuilding safety in self. Every person experiences blind spots in their narrative that can create challenges in life, so together we can illuminate a new path for expansive healing and personal growth!

I believe in the natural ability we all have to overcome adversity. My goal is to empower you in finding your own strengths and developing additional tools that allow you to experience fullfillment and success in your life that you are looking for. As a psychotherapist, I work with clients facing mental health, emotional, and quality of life challenges. I have a strong foundation in cognitive behavioral therapy, but also apply psycholanalytical for its strengths with your individualized needs. Depression, anxiety, serious mental illness, behavioral, coping, relational and personal growth are common areas, but not the only areas focused on.

I believe that each person is the expert of their life. I also believe that at times we all need an objective person to listen and to help us find our center. I strive to meet each person where they are, no judgements, no preconceived ideas. I believe that counseling is not about labeling problems, it is about developing coping skills, gaining self awareness and self understanding. Together we find ways to uncover your strengths and live a more meaningful life.

For over 26 years I have been working with people seeking improvements in their personal lives or relationships. I welcome individuals, couples or families from all backgrounds whether their concerns are personal or relational. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.

Not taking new clients currently............... If you are looking for help understanding and reducing your Depression and Anxiety, I am a very experienced Cognitive Behavioral Therapist with 15 years of specializing in working with people who suffer from these. If you come to my office, I will help you understand why you are anxious or depressed and walk you through in plain and conversational steps how to reduce your symptoms and be free of these powerful and painful afflictions. My office is relaxed and comfortable and I make it a point to try to make psychotherapy a normal experience.

At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!

I am a Licensed Social Worker in Alabama with 24 years of experience providing mental health and behavioral counseling in various settings and various aspects of counseling. My client populations includes, but is not limited to working with adolescents, adults, geriatrics with a variety of mental health/behavioral presenting issues . As a skilled therapist and coach, my goal is to work with clients in providing strategies to overcome emotional, behavioral, and mental health barriers to well-being. My goal is to meet clients where they are and develop strategies that empower them to walk in wholeness and live the life they desire

Do you struggle with anxiety and excessive worry? Have you been through a traumatic event that was difficult to resolve? We help individuals, couples, children, and families overcome anxiety, depression, worry, recent or past trauma, stress, PTSD, child behavioral problems, couples challenges, and family conflict issues. We identify ways to get you un-stuck and back to wellness. Our Psychologists and Therapists have many years of combined training and experience. We use state of the art techniques to help you overcome your challenges. We'll help you practice new ways of looking at things and handling problems more effectively.