Experiential Therapy in Trussville, AL

Photo of Jared Taylor, Clinical Social Work/Therapist in Trussville, AL
Jared Taylor
Clinical Social Work/Therapist, DSW, LICSW
Verified Verified
1 Endorsed
Trussville, AL 35173  (Online Only)
Have you ever wondered which experience in your life most affects how you feel? If your answer is "relationships," we should talk. I am passionate about helping couples and individuals mend broken relationships and work towards victory in dealing with issues including depression, anxiety, stress, low self-esteem, struggle with their spiritual walk and other personal challenges. There is Hope! Jer 29:11
Have you ever wondered which experience in your life most affects how you feel? If your answer is "relationships," we should talk. I am passionate about helping couples and individuals mend broken relationships and work towards victory in dealing with issues including depression, anxiety, stress, low self-esteem, struggle with their spiritual walk and other personal challenges. There is Hope! Jer 29:11
(801) 683-5393 View (801) 683-5393
Photo of Amanda Reid, Licensed Professional Counselor in Trussville, AL
Amanda Reid
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Trussville, AL 35173
Life is hard! We all need support at times for various reasons. Good for you for seeking out that support for yourself. The only way to really love others through ‘their mess’ is to first learn to love ourselves through our own. My hope is to reach you where you are and uplift you through open communication and affirming sessions that assist you towards self-actualization. I am here as a facilitator if you’re searching for a safe and comforting place to land. I hope to be given the opportunity to help you achieve your goal of a healthier version of self!
Life is hard! We all need support at times for various reasons. Good for you for seeking out that support for yourself. The only way to really love others through ‘their mess’ is to first learn to love ourselves through our own. My hope is to reach you where you are and uplift you through open communication and affirming sessions that assist you towards self-actualization. I am here as a facilitator if you’re searching for a safe and comforting place to land. I hope to be given the opportunity to help you achieve your goal of a healthier version of self!
(205) 273-5185 View (205) 273-5185

More Therapists Nearby

Photo of Peggy Hobbs, Licensed Professional Counselor in Trussville, AL
Peggy Hobbs
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Leeds, AL 35094
My passion is to help others find healing, peace and empowerment in their life. I offer a warm and welcoming presence as well as curiosity and openness. I have walked with many individuals who have worked through issues of anxiety, depression, eating disorders, trauma, relational difficulties and life transitions. I offer a safe place to unpack the story of your life, patterns in your relationships and places of difficulty that have burdened you or have kept you isolated. My hope is that in this work you will experience more authenticity, connection, and healing in your life.
My passion is to help others find healing, peace and empowerment in their life. I offer a warm and welcoming presence as well as curiosity and openness. I have walked with many individuals who have worked through issues of anxiety, depression, eating disorders, trauma, relational difficulties and life transitions. I offer a safe place to unpack the story of your life, patterns in your relationships and places of difficulty that have burdened you or have kept you isolated. My hope is that in this work you will experience more authenticity, connection, and healing in your life.
(205) 843-1112 View (205) 843-1112
Photo of Jerusalem Brown, Licensed Professional Counselor in Trussville, AL
Jerusalem Brown
Licensed Professional Counselor, LPC
Verified Verified
Birmingham, AL 35215
Good morning, good afternoon, good evening, or good night! I will give you 25 cool points if you tell me where I borrowed that phrase from. I'm Jerusalem Brown, a fully licensed psychotherapist (who also has a therapist), nationally certified counselor, and adjunct psychology instructor. My expertise centers on the lasting effects of early family dysfunction, emotional neglect, and childhood trauma. Even if you excel academically or professionally—embodying resilience and high functionality—you might still face challenges in cultivating healthy interpersonal dynamics.
Good morning, good afternoon, good evening, or good night! I will give you 25 cool points if you tell me where I borrowed that phrase from. I'm Jerusalem Brown, a fully licensed psychotherapist (who also has a therapist), nationally certified counselor, and adjunct psychology instructor. My expertise centers on the lasting effects of early family dysfunction, emotional neglect, and childhood trauma. Even if you excel academically or professionally—embodying resilience and high functionality—you might still face challenges in cultivating healthy interpersonal dynamics.
(334) 986-3202 View (334) 986-3202
Photo of Karen Black Bluestein, Clinical Social Work/Therapist in Trussville, AL
Karen Black Bluestein
Clinical Social Work/Therapist, LCSW
Verified Verified
Birmingham, AL 35210
My primary focus is with adults ages 18-75 who have experienced trauma including sexual, physical and emotional abuse as well as trauma that is relative to the particular clients personal experiences. I will also see older teenagers with trauma related issues. Other focus areas include treating adults ages 18-75 with eating and addiction issues, depression and anxiety, issues relating to divorce or family system challenges.
My primary focus is with adults ages 18-75 who have experienced trauma including sexual, physical and emotional abuse as well as trauma that is relative to the particular clients personal experiences. I will also see older teenagers with trauma related issues. Other focus areas include treating adults ages 18-75 with eating and addiction issues, depression and anxiety, issues relating to divorce or family system challenges.
(205) 502-2587 View (205) 502-2587
Photo of Fanicy Sears, Marriage & Family Therapist in Trussville, AL
Fanicy Sears
Marriage & Family Therapist, LPC, LMFT, NCC, BC-TMH
Verified Verified
1 Endorsed
Birmingham, AL 35206
I am Fanicy H. Sears, owner, of eMotion Therapy. I am a certified Trauma Focused Cognitive Behavioral Therapist, Board Certified Telemental Health Therapist and Psychedelic Integration Therapist. My goal as a trauma therapist and psychedelic integration therapist is to help individuals who experience treatment resistant mood disorders and complicated grief obtain relief and rediscover a new sense of normalcy. I provide Ketamine Assisted Psychotherapy, a therapeutic approach that utilizes ketamine (a physician prescribed anesthetic) to help rebalance the brain and accelerate the therapeutic process through psychedelic integration.
I am Fanicy H. Sears, owner, of eMotion Therapy. I am a certified Trauma Focused Cognitive Behavioral Therapist, Board Certified Telemental Health Therapist and Psychedelic Integration Therapist. My goal as a trauma therapist and psychedelic integration therapist is to help individuals who experience treatment resistant mood disorders and complicated grief obtain relief and rediscover a new sense of normalcy. I provide Ketamine Assisted Psychotherapy, a therapeutic approach that utilizes ketamine (a physician prescribed anesthetic) to help rebalance the brain and accelerate the therapeutic process through psychedelic integration.
(205) 583-0217 View (205) 583-0217

Online Therapists

Photo of Halley McNeal, Clinical Social Work/Therapist in Trussville, AL
Halley McNeal
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Athens, AL 35613
Experiential therapy is one tool that I lean heavily into at our East Limestone office.
Integrating creativity into healing is my passion. My goal as a therapist is to cultivate a safe space where you feel comfortable bringing your own passions and interests into the session. In therapy, I'll help you to heal from your hurts and meet your goals holistically. I have experience working with children, adolescents, and their families to process issues related to trauma, attachment, self-harm/suicidal ideation, depression, anxiety, anger management, divorce, grief, identity development, and life transitions.
Experiential therapy is one tool that I lean heavily into at our East Limestone office.
Integrating creativity into healing is my passion. My goal as a therapist is to cultivate a safe space where you feel comfortable bringing your own passions and interests into the session. In therapy, I'll help you to heal from your hurts and meet your goals holistically. I have experience working with children, adolescents, and their families to process issues related to trauma, attachment, self-harm/suicidal ideation, depression, anxiety, anger management, divorce, grief, identity development, and life transitions.
(256) 798-0421 View (256) 798-0421
Photo of Melissa Sue Sutton, Counselor in Trussville, AL
Melissa Sue Sutton
Counselor, MA, LPC
Verified Verified
Jasper, AL 35501  (Online Only)
Have you ever felt like getting out of bed or taking care of even the most basic of things just feels like too much work? Do you toss and turn all night, your brain constantly bouncing from one terrible thing to the next? Do you feel like you don't have the energy to breathe? If the answer to these questions is yes - then I invite you to contact me. You can find the motivation to do the things you used to enjoy. It is possible to quiet your brain enough so you can get enough rest. I have spent my career helping people to combat issues just like these. Call or email me today and let me help you get back to being who you want to be.
Have you ever felt like getting out of bed or taking care of even the most basic of things just feels like too much work? Do you toss and turn all night, your brain constantly bouncing from one terrible thing to the next? Do you feel like you don't have the energy to breathe? If the answer to these questions is yes - then I invite you to contact me. You can find the motivation to do the things you used to enjoy. It is possible to quiet your brain enough so you can get enough rest. I have spent my career helping people to combat issues just like these. Call or email me today and let me help you get back to being who you want to be.
(205) 206-7538 View (205) 206-7538
Photo of Dr. Kirsten Hill, Licensed Professional Counselor in Trussville, AL
Dr. Kirsten Hill
Licensed Professional Counselor, PhD, LPC, NCC, CST
Verified Verified
1 Endorsed
Hoover, AL 35244
Waitlist for new clients
Life is ever changing. Who we are and how we view ourselves is fluid and evolves as we grow and learn. Our environment, life circumstances, and relationships further influence our perspective. Change can be hard and it is normal to need support and affirmation as you navigate the stressors in your life. It is my goal to to nurture your journey of growth and healing. Additionally, concerns about your sexuality and sexual health can be overwhelming. I hope to help you navigate through any insecurities in a sex positive, non shaming way and to normalize and destigmatize issues regarding sexuality and sexual health.
Life is ever changing. Who we are and how we view ourselves is fluid and evolves as we grow and learn. Our environment, life circumstances, and relationships further influence our perspective. Change can be hard and it is normal to need support and affirmation as you navigate the stressors in your life. It is my goal to to nurture your journey of growth and healing. Additionally, concerns about your sexuality and sexual health can be overwhelming. I hope to help you navigate through any insecurities in a sex positive, non shaming way and to normalize and destigmatize issues regarding sexuality and sexual health.
(205) 378-6827 View (205) 378-6827
Photo of Jenna Saturday, Counselor in Trussville, AL
Jenna Saturday
Counselor, ALC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35244
Emotional pain can leave us feeling anxious, depressed, and overwhelmed but I have great news! There is a path, a way out, for you to heal and experience peace and joy. You do not have to suffer anymore, white-knuckling it through most days, feeling hopeless and too broken to heal while wondering if your life will ever be fulfilling. I understand the dark nights of despair and how hard it is to reach out. So, I find you to be courageous, right here and now – taking a step to figure out if I can help. And the answer is ‘absolutely!’
Emotional pain can leave us feeling anxious, depressed, and overwhelmed but I have great news! There is a path, a way out, for you to heal and experience peace and joy. You do not have to suffer anymore, white-knuckling it through most days, feeling hopeless and too broken to heal while wondering if your life will ever be fulfilling. I understand the dark nights of despair and how hard it is to reach out. So, I find you to be courageous, right here and now – taking a step to figure out if I can help. And the answer is ‘absolutely!’
(205) 851-9621 View (205) 851-9621
Photo of Trena H Peckham, Marriage & Family Therapist in Trussville, AL
Trena H Peckham
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
Huntsville, AL 35802
Highly motivated and compassionate, I specialize in couples and family counseling, helping individuals and families overcome distress in relationships and find joy and fulfillment through positive family functioning. I value the family as a fundamental unit of society that provides crucial connections for basic human health and emotional wellbeing. While honoring the difficulty in establishing an environment that nurtures loved ones in their journey through struggles and hardships, I believe everyone has innate values that provide both strength and opportunities for growth.
Highly motivated and compassionate, I specialize in couples and family counseling, helping individuals and families overcome distress in relationships and find joy and fulfillment through positive family functioning. I value the family as a fundamental unit of society that provides crucial connections for basic human health and emotional wellbeing. While honoring the difficulty in establishing an environment that nurtures loved ones in their journey through struggles and hardships, I believe everyone has innate values that provide both strength and opportunities for growth.
(256) 548-9748 View (256) 548-9748
Photo of Linda Ellis, Licensed Professional Counselor in Trussville, AL
Linda Ellis
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Birmingham, AL 35233  (Online Only)
"Gather up all your scattered dreams and build the life you love" Unknown. When life circumstances such as trauma or loss leave you feeling sad, anxious, depressed, lonely, overwhelmed, discouraged or perhaps turning to unhealthy coping mechanisms our inner resources, relationships and our relationship with our Self can suffer. A courageous step is to seek help and whether you are 18 or 80+, I will work with you to help you find your inner strengths and coping skills.
"Gather up all your scattered dreams and build the life you love" Unknown. When life circumstances such as trauma or loss leave you feeling sad, anxious, depressed, lonely, overwhelmed, discouraged or perhaps turning to unhealthy coping mechanisms our inner resources, relationships and our relationship with our Self can suffer. A courageous step is to seek help and whether you are 18 or 80+, I will work with you to help you find your inner strengths and coping skills.
(205) 708-3345 View (205) 708-3345
Photo of Dr. Judy Y. Martin, Pre-Licensed Professional in Trussville, AL
Dr. Judy Y. Martin
Pre-Licensed Professional, MA, MFT, EdD
Verified Verified
Millbrook, AL 36054  (Online Only)
I am a therapist who speaks Spanish fluently and has a multicultural background from Spain and Latin America. As a military spouse, I have gained extensive experience in helping families and couples navigate complex challenges. My area of expertise is marriage and family therapy, and I hold a doctoral degree from Liberty University. I am committed to providing my clients with compassionate, professional, and culturally sensitive care that addresses their unique needs and concerns. My aim is to empower my clients with the necessary skills to enhance their psychological well-being and relationships with others. I firmly believe that
I am a therapist who speaks Spanish fluently and has a multicultural background from Spain and Latin America. As a military spouse, I have gained extensive experience in helping families and couples navigate complex challenges. My area of expertise is marriage and family therapy, and I hold a doctoral degree from Liberty University. I am committed to providing my clients with compassionate, professional, and culturally sensitive care that addresses their unique needs and concerns. My aim is to empower my clients with the necessary skills to enhance their psychological well-being and relationships with others. I firmly believe that
(334) 458-8301 View (334) 458-8301
Burke Therapy Services
Clinical Social Work/Therapist, LICSW-S, AADC
Verified Verified
Vestavia, AL 35243
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity, it is the source of hope, empathy, accountability, and authenticity." -Brene Brown. Life can be very difficult, and most of us find ourselves feeling stuck at one point or another. If you are struggling with depression, anxiety, trauma, substance use, disordered eating, body dysmorphia, or feel a general sense of unworthiness, please know that you are not alone and there is help.
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity, it is the source of hope, empathy, accountability, and authenticity." -Brene Brown. Life can be very difficult, and most of us find ourselves feeling stuck at one point or another. If you are struggling with depression, anxiety, trauma, substance use, disordered eating, body dysmorphia, or feel a general sense of unworthiness, please know that you are not alone and there is help.
(205) 964-9194 View (205) 964-9194
Photo of Maya Bailey, Licensed Professional Counselor in Trussville, AL
Maya Bailey
Licensed Professional Counselor, LPC, NCC
Verified Verified
Cullman, AL 35055  (Online Only)
I aim to provide compassionate and proactive mental health care services to communities with limited resources. I provide individual, group, and family care as well as business consulting, and virtual wellness retreats that helps give people in stigimized communities a voice in the places they feel the most unheard.
I aim to provide compassionate and proactive mental health care services to communities with limited resources. I provide individual, group, and family care as well as business consulting, and virtual wellness retreats that helps give people in stigimized communities a voice in the places they feel the most unheard.
(205) 809-6051 View (205) 809-6051
Photo of Terri Williams-Glass, Licensed Professional Counselor in Trussville, AL
Terri Williams-Glass
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35243
Healing from your past can lead you to your best today. I specialize in working with clients who have depression, anxiety, trauma and substance use . Additionally, I have experience in helping people work through debting, divorce and women's issues. Therapy can be an integral part of change and support when life gets bumpy. Guilt and shame, depression and anxiety are feelings that often create suffering and affect self-worth, sleep, social interactions, work and romantic relationships.
Healing from your past can lead you to your best today. I specialize in working with clients who have depression, anxiety, trauma and substance use . Additionally, I have experience in helping people work through debting, divorce and women's issues. Therapy can be an integral part of change and support when life gets bumpy. Guilt and shame, depression and anxiety are feelings that often create suffering and affect self-worth, sleep, social interactions, work and romantic relationships.
(205) 317-9451 View (205) 317-9451
Photo of Miles Hudson, Clinical Social Work/Therapist in Trussville, AL
Miles Hudson
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
3 Endorsed
Birmingham, AL 35226
Miles Hudson is an individual and group therapist at Forge Wellness. He enjoys working with adults and adolescents who are looking for solutions to life's challenges. He works with clients facing a range of issues including, addiction, trauma, grief, depression, and anxiety. Miles partners with his clients to understand their goals, and discover resources and objectives for achieving them.
Miles Hudson is an individual and group therapist at Forge Wellness. He enjoys working with adults and adolescents who are looking for solutions to life's challenges. He works with clients facing a range of issues including, addiction, trauma, grief, depression, and anxiety. Miles partners with his clients to understand their goals, and discover resources and objectives for achieving them.
(205) 402-8197 View (205) 402-8197
Photo of Pamela Quekemeyer, Licensed Professional Counselor in Trussville, AL
Pamela Quekemeyer
Licensed Professional Counselor, LPC-S, EMDR
Verified Verified
2 Endorsed
Birmingham, AL 35226
Therapy is a journey into self-awareness. My private practice, Birmingham Therapy Services LLC, focuses on addressing presenting symptoms that can be a manifestation of our past and current experiences. Creating a safe environment is fundamental to therapeutic success. My role is to help the client identify what skills are needed in order for them to feel safe; this includes gathering an understanding of past and present experiences, resource building, coping skills development, psychoeducation, and discovering ones strengths. This approach is key in preparing a client's nervous system for the deep dive work.
Therapy is a journey into self-awareness. My private practice, Birmingham Therapy Services LLC, focuses on addressing presenting symptoms that can be a manifestation of our past and current experiences. Creating a safe environment is fundamental to therapeutic success. My role is to help the client identify what skills are needed in order for them to feel safe; this includes gathering an understanding of past and present experiences, resource building, coping skills development, psychoeducation, and discovering ones strengths. This approach is key in preparing a client's nervous system for the deep dive work.
(205) 928-8532 View (205) 928-8532
Photo of Rhonda S. Smith, Counselor in Trussville, AL
Rhonda S. Smith
Counselor, MA, ALC
Verified Verified
Vestavia Hills, AL 35216
Life can be overwhelming at times as one tries to navigate multiple obstacles that influence one's daily functioning. Experiences vary as do we. We learn to cope, grow and manage difficulties in various ways. Learning to trust yourself, being vulnerable with what you are feeling and regaining that inner strength is the ultimate goal. As a counselor, I hope to provide a safe, empathetic environment filled with unconditional positive regard to support you through your healing journey.
Life can be overwhelming at times as one tries to navigate multiple obstacles that influence one's daily functioning. Experiences vary as do we. We learn to cope, grow and manage difficulties in various ways. Learning to trust yourself, being vulnerable with what you are feeling and regaining that inner strength is the ultimate goal. As a counselor, I hope to provide a safe, empathetic environment filled with unconditional positive regard to support you through your healing journey.
(205) 890-4191 View (205) 890-4191
Photo of Christine Baker, Licensed Professional Counselor in Trussville, AL
Christine Baker
Licensed Professional Counselor, PhD, LPC, CSAT, EMDR
Verified Verified
2 Endorsed
Birmingham, AL 35223
First of all, bravo for reaching out for help. The fact that you are doing a Google search for a therapist in your area is the first step to getting better, and it is a big one so congratulations on starting your journey! My counseling practice believes in the journey. This is why I named it "Wayfare Counseling". Wayfare is an Old English word that means "to go on a journey". This is what I believe counseling is all about. The journey is just as important as the recovery, and I would love to come alongside you in that process.
First of all, bravo for reaching out for help. The fact that you are doing a Google search for a therapist in your area is the first step to getting better, and it is a big one so congratulations on starting your journey! My counseling practice believes in the journey. This is why I named it "Wayfare Counseling". Wayfare is an Old English word that means "to go on a journey". This is what I believe counseling is all about. The journey is just as important as the recovery, and I would love to come alongside you in that process.
(205) 928-3101 View (205) 928-3101

See more therapy options for Trussville


Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.