Experiential Therapy in 92626

Photo of Lynn Talmon, Marriage & Family Therapist in 92626, CA
Lynn Talmon
Marriage & Family Therapist, LMFT, LAADC
Verified Verified
Costa Mesa, CA 92626  (Online Only)
Online zoom sessions, New Client Openings, No Waitlist. Individual therapy only. If life isn't how it should be, & what used to give you joy doesn't anymore, if it's exhausting always struggling, then therapy can be a powerful way to change things now that you're ready. It is an HONOR to listen & be present as you discover your truth, joy, satisfaction, peace & confidence! I treat individuals only. If you're overwhelmed, anxious, down or stuck, talking to someone helps. Specialties: depression, anxiety, coping w/ climate change & environmental grief, sober/recovery, autistic spectrum, ending a relationship, codependency, LGBTQ2+
Online zoom sessions, New Client Openings, No Waitlist. Individual therapy only. If life isn't how it should be, & what used to give you joy doesn't anymore, if it's exhausting always struggling, then therapy can be a powerful way to change things now that you're ready. It is an HONOR to listen & be present as you discover your truth, joy, satisfaction, peace & confidence! I treat individuals only. If you're overwhelmed, anxious, down or stuck, talking to someone helps. Specialties: depression, anxiety, coping w/ climate change & environmental grief, sober/recovery, autistic spectrum, ending a relationship, codependency, LGBTQ2+
(949) 612-2083 View (949) 612-2083
Photo of Stephanie Gebhard, Pre-Licensed Professional in 92626, CA
Stephanie Gebhard
Pre-Licensed Professional, ACSW, MPH
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
As an Associate Clinical Social Worker, I work with adults and families struggling with anxiety, depression, trauma and addiction. Anxiety, depression and traumatic experiences can make us feel stuck in an unrelenting mental loop. Not only can traumatic experiences create anxiety and depression- but left untreated, trauma can manifest in different parts of the body.
As an Associate Clinical Social Worker, I work with adults and families struggling with anxiety, depression, trauma and addiction. Anxiety, depression and traumatic experiences can make us feel stuck in an unrelenting mental loop. Not only can traumatic experiences create anxiety and depression- but left untreated, trauma can manifest in different parts of the body.
(657) 213-3768 View (657) 213-3768
Photo of Maddie Hansen, Marriage & Family Therapist in 92626, CA
Maddie Hansen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Costa Mesa, CA 92626
I find my work with clients to be both a calling and a profound privilege. I am a Licensed Marriage and Family Therapist and completed my M.S. in Counseling at Hope International University. I am passionate about coming alongside individuals, teens, couples, and families who are struggling to cope in everyday life. I enjoy working with a variety of presenting problems including anxiety, depression, and symptoms associated with trauma. Additionally, I am passionate about helping couples navigate relational struggles to find hope, healing, and deeper connection with one another.
I find my work with clients to be both a calling and a profound privilege. I am a Licensed Marriage and Family Therapist and completed my M.S. in Counseling at Hope International University. I am passionate about coming alongside individuals, teens, couples, and families who are struggling to cope in everyday life. I enjoy working with a variety of presenting problems including anxiety, depression, and symptoms associated with trauma. Additionally, I am passionate about helping couples navigate relational struggles to find hope, healing, and deeper connection with one another.
(714) 583-6159 View (714) 583-6159
Photo of Chelze Zamani, Marriage & Family Therapist in 92626, CA
Chelze Zamani
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Costa Mesa, CA 92626
My name is Dr. Zamani (she/her) and I am a queer Afghan-American mixed licensed doctor in marriage & family therapy. I specialize in working with Complex Trauma for folks who have been exposed to consistent stressful experiences throughout their development ranging from childhood trauma, displacement, financial instability, and abandonment. Since I went to school for 9 years and had to complete a doctoral exam and dissertation, I have a wide range of knowledge and experience working from different therapy modalities and approaches. Most of which originate from eastern teachings and indigenous practices.
My name is Dr. Zamani (she/her) and I am a queer Afghan-American mixed licensed doctor in marriage & family therapy. I specialize in working with Complex Trauma for folks who have been exposed to consistent stressful experiences throughout their development ranging from childhood trauma, displacement, financial instability, and abandonment. Since I went to school for 9 years and had to complete a doctoral exam and dissertation, I have a wide range of knowledge and experience working from different therapy modalities and approaches. Most of which originate from eastern teachings and indigenous practices.
(657) 837-2566 View (657) 837-2566
Photo of Resurface Group in 92626, CA
Resurface Group
LMFT, ASW, AMFT, SEP
Verified Verified
Costa Mesa, CA 92626
Resurface Group was founded based on a shared belief that individuals and families experiencing even the most complex mental health and behavioral challenges can achieve long-term change and lasting well-being with the right care and support. Our mission is to deliver alternative solutions to people battling mental and behavioral health challenges. We inspire even the most complex individuals and family systems to create positive, healthy changes with innovative approaches and proven clinical techniques.
Resurface Group was founded based on a shared belief that individuals and families experiencing even the most complex mental health and behavioral challenges can achieve long-term change and lasting well-being with the right care and support. Our mission is to deliver alternative solutions to people battling mental and behavioral health challenges. We inspire even the most complex individuals and family systems to create positive, healthy changes with innovative approaches and proven clinical techniques.
(562) 273-9158 View (562) 273-9158
Photo of Ryan Borland, Marriage & Family Therapist in 92626, CA
Ryan Borland
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Costa Mesa, CA 92626
Constantly anxious or find your self people pleasing? Have difficulty identifying how you are feeling and what you might even need? You might even feel overwhelmed with this huge list of therapists you are scrolling through! I get it and understand just how overwhelming life can be. If you are looking for help with anxiety, perfectionism, and/or relationship conflicts, there is help. I am also an LGBTQ affirming therapist with experience working with the community.
Constantly anxious or find your self people pleasing? Have difficulty identifying how you are feeling and what you might even need? You might even feel overwhelmed with this huge list of therapists you are scrolling through! I get it and understand just how overwhelming life can be. If you are looking for help with anxiety, perfectionism, and/or relationship conflicts, there is help. I am also an LGBTQ affirming therapist with experience working with the community.
(949) 541-2088 View (949) 541-2088
Photo of Victoria Bloom, Psychologist in 92626, CA
Victoria Bloom
Psychologist, LCP
Verified Verified
Costa Mesa, CA 92626
Welcome, my name is Dr. Victoria Bloom, PsyD PSY 30561. After a deep dive into understanding your situation and who you are, I call upon a variety of therapeutic tools tailored to work best for you. I believe we all have access to inner wisdom and with the right tools, support, and guidance we can find it for greater well-being and growth. My aim is to provide a safe environment where clients feel heard, seen, accepted, and supported, and safely challenged when it is of benefit. I want my clients to feel we are a team, and they are empowered along the way.
Welcome, my name is Dr. Victoria Bloom, PsyD PSY 30561. After a deep dive into understanding your situation and who you are, I call upon a variety of therapeutic tools tailored to work best for you. I believe we all have access to inner wisdom and with the right tools, support, and guidance we can find it for greater well-being and growth. My aim is to provide a safe environment where clients feel heard, seen, accepted, and supported, and safely challenged when it is of benefit. I want my clients to feel we are a team, and they are empowered along the way.
(657) 837-2492 View (657) 837-2492
Photo of Michelle Craig, Marriage & Family Therapist in 92626, CA
Michelle Craig
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626
I most enjoy helping young women who identify as Christians actually experience the peace and joy that the Bible talks about. They are tired of cycling through anxiety and depression and want more from life and more from their faith.
I most enjoy helping young women who identify as Christians actually experience the peace and joy that the Bible talks about. They are tired of cycling through anxiety and depression and want more from life and more from their faith.
(949) 771-7342 View (949) 771-7342
Photo of Rupa T Ward, Marriage & Family Therapist in 92626, CA
Rupa T Ward
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92626
Along with my MFT license, I have extensive training in yoga and meditation. In my practice I combine personal counseling with strategies derived from mindfulness training and body-mind integration practices. I help you become deeply aware of your long held patterns of thought, emotion, behavior, and relationship that may be creating difficulties and impeding your health and well-being. By engaging in this way, you will develop a friendship and intimacy with yourself, and feel more effective and free to solve your life's problems.I have made it my mission to use my training & experience to help those feel connected and open-hearted.
Along with my MFT license, I have extensive training in yoga and meditation. In my practice I combine personal counseling with strategies derived from mindfulness training and body-mind integration practices. I help you become deeply aware of your long held patterns of thought, emotion, behavior, and relationship that may be creating difficulties and impeding your health and well-being. By engaging in this way, you will develop a friendship and intimacy with yourself, and feel more effective and free to solve your life's problems.I have made it my mission to use my training & experience to help those feel connected and open-hearted.
(714) 432-9856 x100 View (714) 432-9856 x100
Photo of Brian Goldstein, Marriage & Family Therapist in 92626, CA
Brian Goldstein
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626
As a dedicated clinician with extensive experience across residential, outpatient, and private practice settings, I offer a unique and comprehensive approach to therapy. I specialize in assisting adults and adolescents through a variety of challenges, including trauma, anxiety, depression, relationship issues, addiction, and life transitions. I am passionate about providing a nurturing space where those I work with can embark on a journey toward healing and discovering their authentic selves.
As a dedicated clinician with extensive experience across residential, outpatient, and private practice settings, I offer a unique and comprehensive approach to therapy. I specialize in assisting adults and adolescents through a variety of challenges, including trauma, anxiety, depression, relationship issues, addiction, and life transitions. I am passionate about providing a nurturing space where those I work with can embark on a journey toward healing and discovering their authentic selves.
(949) 899-6872 View (949) 899-6872
Photo of Alan William Levy, Psychologist in 92626, CA
Alan William Levy
Psychologist, PhD
Verified Verified
Costa Mesa, CA 92626
"We can't change the wind, but we can adjust our sails." With the uncertainty of the worldwide pandemic facing all of us, I am focusing now on issues of stress management, helping clients adapt to problems they might have experienced previously, but which may have become accentuated due to current events. In practice for more than 50 years, I have had extensive postdoctoral training in treating a wide variety of emotional, as well as relationship, concerns with a multitude of treatment approaches. While I would rather see you in my office, many have found that working online has been convenient, safe and effective for them.
"We can't change the wind, but we can adjust our sails." With the uncertainty of the worldwide pandemic facing all of us, I am focusing now on issues of stress management, helping clients adapt to problems they might have experienced previously, but which may have become accentuated due to current events. In practice for more than 50 years, I have had extensive postdoctoral training in treating a wide variety of emotional, as well as relationship, concerns with a multitude of treatment approaches. While I would rather see you in my office, many have found that working online has been convenient, safe and effective for them.
(949) 281-7052 View (949) 281-7052
Photo of Joanie Santos, Clinical Social Work/Therapist in 92626, CA
Joanie Santos
Clinical Social Work/Therapist, LCSW
Verified Verified
Costa Mesa, CA 92626
Hi I'm Joanie Santos, LCSW. I love working with teens, young adults and their parents. I like to start by getting to know you and what you want to be different so you can feel better and begin living your best life. I have worked well with teens, young adults and mid-life adults as well as groups. I tend to focus on resolving depressive and anxiety symptoms and overcoming ADHD obstacles, if that's something you may be struggling with.
Hi I'm Joanie Santos, LCSW. I love working with teens, young adults and their parents. I like to start by getting to know you and what you want to be different so you can feel better and begin living your best life. I have worked well with teens, young adults and mid-life adults as well as groups. I tend to focus on resolving depressive and anxiety symptoms and overcoming ADHD obstacles, if that's something you may be struggling with.
(916) 398-2394 View (916) 398-2394
Photo of Logical Behavioral Health, Psychologist in 92626, CA
Logical Behavioral Health
Psychologist, PsyD, PhD, ABPP, LMFT
Verified Verified
Costa Mesa, CA 92626
Logical Behavioral Health providers are professionals who understand and prioritize your care above all else. We believe that in certain cases, good care even means providing a referral to someone outside of our office if our providers are not the best fit for your behavioral health care needs. The overall course of treatment will ultimately utilize a collaborative approach in helping you achieve mutually formulated treatment goals to reduce symptoms and improve functioning. If you believe that you need a referral to a psychiatrist or other health care professional, we have the resources to provide you with an appropriate referral.
Logical Behavioral Health providers are professionals who understand and prioritize your care above all else. We believe that in certain cases, good care even means providing a referral to someone outside of our office if our providers are not the best fit for your behavioral health care needs. The overall course of treatment will ultimately utilize a collaborative approach in helping you achieve mutually formulated treatment goals to reduce symptoms and improve functioning. If you believe that you need a referral to a psychiatrist or other health care professional, we have the resources to provide you with an appropriate referral.
(949) 536-8892 View (949) 536-8892
Photo of Dr. Natalie Zaragoza, Marriage & Family Therapist in 92626, CA
Dr. Natalie Zaragoza
Marriage & Family Therapist, DMFT, MS, LMFT
Verified Verified
3 Endorsed
Costa Mesa, CA 92626
Welcome! I am a psychotherapist striving to deliver high-quality therapy that is holistic and tailored to you. My priority is providing a safe and comfortable therapeutic relationship. This foundation is the groundwork that allows my clients to take risks in therapy and discuss what is really getting in the way of the life they want to lead. Therapy with me means going beyond the surface of thoughts and behaviors to access underlying emotions that are often at the root of feeling stuck. As an attachment-based therapist, I help my clients explore their relationships and their emotional and behavioral patterns.
Welcome! I am a psychotherapist striving to deliver high-quality therapy that is holistic and tailored to you. My priority is providing a safe and comfortable therapeutic relationship. This foundation is the groundwork that allows my clients to take risks in therapy and discuss what is really getting in the way of the life they want to lead. Therapy with me means going beyond the surface of thoughts and behaviors to access underlying emotions that are often at the root of feeling stuck. As an attachment-based therapist, I help my clients explore their relationships and their emotional and behavioral patterns.
(949) 558-2547 View (949) 558-2547
Photo of Tacha Kasper, Marriage & Family Therapist in 92626, CA
Tacha Kasper
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92626
Are you TIRED of pretending to be 'FINE' when you're really in terrible pain? Do you want to PUNCH the next person who says, "At least you look good"? I get it! PAIN & ILLNESS is hard & most people don't understand how it challenges every aspect of your life. As someone who has battled chronic pain & cancer, I have a unique combination of first-hand knowledge & professional experience. I work as a catalyst to help you build hope, promote healing & inspire growth so that you can live a 'chronically' fulfilling life.
Are you TIRED of pretending to be 'FINE' when you're really in terrible pain? Do you want to PUNCH the next person who says, "At least you look good"? I get it! PAIN & ILLNESS is hard & most people don't understand how it challenges every aspect of your life. As someone who has battled chronic pain & cancer, I have a unique combination of first-hand knowledge & professional experience. I work as a catalyst to help you build hope, promote healing & inspire growth so that you can live a 'chronically' fulfilling life.
(949) 656-4542 View (949) 656-4542
Photo of Sanaz Motamedi, Marriage & Family Therapist in 92626, CA
Sanaz Motamedi
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Costa Mesa, CA 92626
Are you tired of trying to change your life and not succeed? Do you feel under-valued and misunderstood by others? Are you looking for someone trustworthy with experience handling sensitive emotional issues to provide deep understanding, empathy and help you change your life and relationships? Life can be difficult but you don't have to go through it alone. Great job taking the initial step! I have helped countless people for more than 15 years in therapy and have seen astounding changes in people's lives including their relationships and others. I look forward to our journey of healing, integration and growth together!
Are you tired of trying to change your life and not succeed? Do you feel under-valued and misunderstood by others? Are you looking for someone trustworthy with experience handling sensitive emotional issues to provide deep understanding, empathy and help you change your life and relationships? Life can be difficult but you don't have to go through it alone. Great job taking the initial step! I have helped countless people for more than 15 years in therapy and have seen astounding changes in people's lives including their relationships and others. I look forward to our journey of healing, integration and growth together!
(949) 531-7068 View (949) 531-7068
Photo of David McKnight, Marriage & Family Therapist in 92626, CA
David McKnight
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626  (Online Only)
VIDEO/PHONE, Saturday and Evening Sessions available- Having anxiety, stress, depression, work/career issues? Major life changes, relationship or family issues? Addiction (drugs, alcohol, codependency, electronics, sex and/or love addiction, etc.), ADHD, chronic pain or health issues, or feeling overwhelmed by life? I can help. I have been doing counseling professionally for over 20 years and have seen my clients make significant and consistent progress no matter how difficult the challenges are that they face. I offer support, compassion, valuable experience and a healthy relationship where a person can heal and grow.
VIDEO/PHONE, Saturday and Evening Sessions available- Having anxiety, stress, depression, work/career issues? Major life changes, relationship or family issues? Addiction (drugs, alcohol, codependency, electronics, sex and/or love addiction, etc.), ADHD, chronic pain or health issues, or feeling overwhelmed by life? I can help. I have been doing counseling professionally for over 20 years and have seen my clients make significant and consistent progress no matter how difficult the challenges are that they face. I offer support, compassion, valuable experience and a healthy relationship where a person can heal and grow.
(562) 383-2519 View (562) 383-2519
Photo of Laura Roth, Psychologist in 92626, CA
Laura Roth
Psychologist, Laura Roth, PsyD, MA
Verified Verified
Costa Mesa, CA 92626
How does therapy work anyway? The primary goal of therapy is to develop a better understanding of yourself. I am a non-traditional therapist who provides direct feedback to you about the ways in which you may sabatage yourself and your relationships. You deserve to know how other people perceive you. In our conversations I will observe how you relate to the people in your life, and what you do to connect successfully, or push others away inadvertently. Are you frequently stuck in your head, unable to be present for conversations? There can be many reasons for your feelings of isolation and disconnection. Let's figure it out!
How does therapy work anyway? The primary goal of therapy is to develop a better understanding of yourself. I am a non-traditional therapist who provides direct feedback to you about the ways in which you may sabatage yourself and your relationships. You deserve to know how other people perceive you. In our conversations I will observe how you relate to the people in your life, and what you do to connect successfully, or push others away inadvertently. Are you frequently stuck in your head, unable to be present for conversations? There can be many reasons for your feelings of isolation and disconnection. Let's figure it out!
(949) 556-4519 View (949) 556-4519
Photo of Christine Gonzalez, Marriage & Family Therapist in 92626, CA
Christine Gonzalez
Marriage & Family Therapist, MA, LMFT, CDAAC
Verified Verified
3 Endorsed
Costa Mesa, CA 92626
Online, phone, and office sessions. Fees are tax deductible donations. News causing stress? More conflict at home? Let me help you to navigate this difficult time, take care of yourself, find ways to meet your social needs, and restore some peace and joy in your home and family. You can have this. We can work together to find the relief and answers you need. If you want to reduce stress and worry, survive AND thrive, and find wholeness in the midst of uncertainty, CALL me. Life CAN be better. Don't spend another day suffering, or let anything stop you from getting the help you need. Other specialties: Trauma, Grief, Kids, Families.
Online, phone, and office sessions. Fees are tax deductible donations. News causing stress? More conflict at home? Let me help you to navigate this difficult time, take care of yourself, find ways to meet your social needs, and restore some peace and joy in your home and family. You can have this. We can work together to find the relief and answers you need. If you want to reduce stress and worry, survive AND thrive, and find wholeness in the midst of uncertainty, CALL me. Life CAN be better. Don't spend another day suffering, or let anything stop you from getting the help you need. Other specialties: Trauma, Grief, Kids, Families.
(949) 537-2252 View (949) 537-2252
Photo of Jamie Stern, Marriage & Family Therapist Associate in 92626, CA
Jamie Stern
Marriage & Family Therapist Associate, AMFT
Verified Verified
Costa Mesa, CA 92626
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
(949) 301-8460 View (949) 301-8460
Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.