Experiential Therapy in 92123

Photo of Affirming Therapy Center, Marriage & Family Therapist in 92123, CA
Affirming Therapy Center
Marriage & Family Therapist
Verified Verified
2 Endorsed
San Diego, CA 92123
The core value of Affirming Therapy Center (ATC) is in our name. “Affirming” is both the nature and the goal of ATC’s work as a dedicated resource supporting Gender, Sexual, and Relationship Diversity (GSRD) in California. This core value is embodied by providing you with professional, open-minded care in a space that acknowledges and celebrates your unique personhood and distinct challenges. You are welcome and valued here.
The core value of Affirming Therapy Center (ATC) is in our name. “Affirming” is both the nature and the goal of ATC’s work as a dedicated resource supporting Gender, Sexual, and Relationship Diversity (GSRD) in California. This core value is embodied by providing you with professional, open-minded care in a space that acknowledges and celebrates your unique personhood and distinct challenges. You are welcome and valued here.
(619) 404-5095 View (619) 404-5095
Photo of Center for Family Unity, Marriage & Family Therapist in 92123, CA
Center for Family Unity
Marriage & Family Therapist, MBA, MA, LMFT, RPT-S
Verified Verified
San Diego, CA 92123
Televideo ANYWHERE in California and New Mexico ( NM cash clients only ) PARTNER on your back or far away emotionally? Are you a CHRISTIAN battling fear, anger or sadness? Are you MILITARY who is struggling? Has your family been challenged by trauma, infidelity, or finances? See Veronica for Military, Couples and Family Is your CHILD struggling with grief, impulsivity, anxiety, or aggression? Our team of seasoned therapists can help you! Has your BLENDED FAMILY left you feeling hopeless? Kellye specialist for Blended Family
Televideo ANYWHERE in California and New Mexico ( NM cash clients only ) PARTNER on your back or far away emotionally? Are you a CHRISTIAN battling fear, anger or sadness? Are you MILITARY who is struggling? Has your family been challenged by trauma, infidelity, or finances? See Veronica for Military, Couples and Family Is your CHILD struggling with grief, impulsivity, anxiety, or aggression? Our team of seasoned therapists can help you! Has your BLENDED FAMILY left you feeling hopeless? Kellye specialist for Blended Family
(619) 738-6960 View (619) 738-6960
Photo of Jeffrey Tang, Marriage & Family Therapist in 92123, CA
Jeffrey Tang
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Diego, CA 92123  (Online Only)
When you look in the mirror, do you find yourself asking, “Am I enough?” Do you have this nagging suspicion that something is deeply wrong? Has it started to affect your relationships, your work, your overall sense of peace? It’s likely that you’ve had experiences that no matter what you do, you just can’t seem to forget. These experiences shape your reality, fuel your anxieties, leaving you on edge and burnt out. What would it feel to like to let go of the pain you’ve carried for so long? Imagine what life would be like if you had the emotional space and clarity to be the best you.
When you look in the mirror, do you find yourself asking, “Am I enough?” Do you have this nagging suspicion that something is deeply wrong? Has it started to affect your relationships, your work, your overall sense of peace? It’s likely that you’ve had experiences that no matter what you do, you just can’t seem to forget. These experiences shape your reality, fuel your anxieties, leaving you on edge and burnt out. What would it feel to like to let go of the pain you’ve carried for so long? Imagine what life would be like if you had the emotional space and clarity to be the best you.
(619) 664-4688 View (619) 664-4688
Photo of Reina Remy, Clinical Social Work/Therapist in 92123, CA
Reina Remy
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
San Diego, CA 92123
Waitlist for new clients
I work collaboratively and creatively to help you/your child or teen identify the root causes underlying the current struggles and increase awareness of solutions in your lives. I use play/art techniques to explore thoughts and feelings, emphasize therapeutic experiments, and process traumas to help you/your child feel better and improve the quality of your lives. I have more than 20 years experience helping children, teens, adults, and parents with trauma, grief, anxiety, family conflicts, bipolar, ADHD, and depression, among other issues. I also love working with LGBTQ community, military families, twins, and parenting struggles.
I work collaboratively and creatively to help you/your child or teen identify the root causes underlying the current struggles and increase awareness of solutions in your lives. I use play/art techniques to explore thoughts and feelings, emphasize therapeutic experiments, and process traumas to help you/your child feel better and improve the quality of your lives. I have more than 20 years experience helping children, teens, adults, and parents with trauma, grief, anxiety, family conflicts, bipolar, ADHD, and depression, among other issues. I also love working with LGBTQ community, military families, twins, and parenting struggles.
(858) 215-1978 View (858) 215-1978
Photo of Jennifer Siddons, Marriage & Family Therapist in 92123, CA
Jennifer Siddons
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123
Do you struggle with depression? Does your anxiety cause you distress? Or maybe your current situation is affecting your mental health. Whether you are a parent looking for ways to handle your child's big emotions, a teen/young adult looking for support and tools to get through this transitional time, a married or engaged couple wanting to explore the "hot spots" in a relationship or a family in need of a safe space to address issues I would like to help.
Do you struggle with depression? Does your anxiety cause you distress? Or maybe your current situation is affecting your mental health. Whether you are a parent looking for ways to handle your child's big emotions, a teen/young adult looking for support and tools to get through this transitional time, a married or engaged couple wanting to explore the "hot spots" in a relationship or a family in need of a safe space to address issues I would like to help.
(619) 848-6792 View (619) 848-6792
Photo of Olga Goodman, Clinical Social Work/Therapist in 92123, CA
Olga Goodman
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
San Diego, CA 92123
Do you find yourself getting irritable “for no reason”? Do you get caught off guard by sudden mood changes? Do you feel like your emotions get the best of you which makes you feel like a horrible person and impacts your relationships? Do you struggle with asserting your needs and setting healthy boundaries? This could be the result of trauma or other impactful past experiences. Treatments like EMDR help to process these past experiences so you can heal, feel good about yourself, and re-gain control of your thoughts and feelings. As someone who had to do my own healing, I get how vulnerable and scary therapy can be. I also know
Do you find yourself getting irritable “for no reason”? Do you get caught off guard by sudden mood changes? Do you feel like your emotions get the best of you which makes you feel like a horrible person and impacts your relationships? Do you struggle with asserting your needs and setting healthy boundaries? This could be the result of trauma or other impactful past experiences. Treatments like EMDR help to process these past experiences so you can heal, feel good about yourself, and re-gain control of your thoughts and feelings. As someone who had to do my own healing, I get how vulnerable and scary therapy can be. I also know
(619) 789-0676 View (619) 789-0676
Photo of Kimberly Bailey, Marriage & Family Therapist Associate in 92123, CA
Kimberly Bailey
Marriage & Family Therapist Associate, MBA, MS, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92123  (Online Only)
Hello and welcome! I am an Associate Marriage and Family Therapist who is compassionate, insightful and intuitive about people and their issues. As a therapist, I am passionate about helping individuals, couples, and families navigate the challenges of life, and achieve their goals for mental health and wellness. I realize seeking therapy can be a difficult decision, and I commend you for taking this step towards improving your emotional well-being. My approach to therapy is warm, empathetic, and non-judgmental, I strive to create a safe and supportive environment where you can feel comfortable sharing your thoughts.
Hello and welcome! I am an Associate Marriage and Family Therapist who is compassionate, insightful and intuitive about people and their issues. As a therapist, I am passionate about helping individuals, couples, and families navigate the challenges of life, and achieve their goals for mental health and wellness. I realize seeking therapy can be a difficult decision, and I commend you for taking this step towards improving your emotional well-being. My approach to therapy is warm, empathetic, and non-judgmental, I strive to create a safe and supportive environment where you can feel comfortable sharing your thoughts.
(619) 473-2493 View (619) 473-2493
Photo of Kelly Goldsteinholm, Marriage & Family Therapist Associate in 92123, CA
Kelly Goldsteinholm
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92123
You have found a safe, judgment-free space for kinksters, non-monogamists, swingers, and people with otherwise “alternative” relationship structures, dynamics, and roles to discuss issues of sexuality and identity. As a gay, kinky, queer therapist, I understand the complexities and importance of relationships - both with each other and with ourselves. If you experience disordered eating, we will work together, utilizing the Healthy at Every Size (HAES) approach, to holistically heal and restructure your overall mindset toward food and your physical body. Because bodies of all sizes deserve to be loved and respected.
You have found a safe, judgment-free space for kinksters, non-monogamists, swingers, and people with otherwise “alternative” relationship structures, dynamics, and roles to discuss issues of sexuality and identity. As a gay, kinky, queer therapist, I understand the complexities and importance of relationships - both with each other and with ourselves. If you experience disordered eating, we will work together, utilizing the Healthy at Every Size (HAES) approach, to holistically heal and restructure your overall mindset toward food and your physical body. Because bodies of all sizes deserve to be loved and respected.
(619) 304-3592 View (619) 304-3592
Photo of Sarah Schumacher, Marriage & Family Therapist in 92123, CA
Sarah Schumacher
Marriage & Family Therapist
Verified Verified
6 Endorsed
San Diego, CA 92123
Hello, I am Sarah Schumacher, Licensed Marriage and Family Therapist. I have been working in the mental health field since 2018 and I was previously a lead clinician. Prior to being a therapist, I spent 20 years in the army, and served several tours in Afghanistan. If you’re looking for quality private counseling with a provider that cares, then you’ve come to the right place. I love helping people overcome the difficulties that life brings and assisting my clients to feel empowered as they learn the skills necessary to prevail and enjoy a happy, healthy, and successful life. I enjoy working with adults and children.
Hello, I am Sarah Schumacher, Licensed Marriage and Family Therapist. I have been working in the mental health field since 2018 and I was previously a lead clinician. Prior to being a therapist, I spent 20 years in the army, and served several tours in Afghanistan. If you’re looking for quality private counseling with a provider that cares, then you’ve come to the right place. I love helping people overcome the difficulties that life brings and assisting my clients to feel empowered as they learn the skills necessary to prevail and enjoy a happy, healthy, and successful life. I enjoy working with adults and children.
(619) 493-2170 View (619) 493-2170
Photo of Melissa Houlston, Clinical Social Work/Therapist in 92123, CA
Melissa Houlston
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
San Diego, CA 92123
The thought of going to therapy can be overwhelming and scary, but it doesn't have to be. As your therapist, I will hold a safe space for you, free from judgement and provide plenty of support. This will be a place where you can heal from past traumas and/or present issues that are making you feel stuck. I will meet you where you are and only take you where you want to go. I have over eight years of experience in both mental health and hospital settings. I started my career as an ER Social Worker at CHOC and most recently was with the County of Orange providing psychological evaluations for suicidal and homicidal minors.
The thought of going to therapy can be overwhelming and scary, but it doesn't have to be. As your therapist, I will hold a safe space for you, free from judgement and provide plenty of support. This will be a place where you can heal from past traumas and/or present issues that are making you feel stuck. I will meet you where you are and only take you where you want to go. I have over eight years of experience in both mental health and hospital settings. I started my career as an ER Social Worker at CHOC and most recently was with the County of Orange providing psychological evaluations for suicidal and homicidal minors.
(909) 316-3351 View (909) 316-3351
Photo of Paula Perez, Counselor in 92123, CA
Paula Perez
Counselor, MHS, LMHC, LPCC
Verified Verified
1 Endorsed
San Diego, CA 92123  (Online Only)
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
Imagine an opportunity to be happier, healthier, and more fulfilled, even in a world of uncertainty. You don’t have to wait for things to change to feel good about life again. If you are looking to heal from complex trauma/PTSD, grief and loss, narcissistic abuse, addictions, depression, anxiety, and other stressful life situations, I can help. I will guide you to improve your self- esteem, manage mental health symptoms more effectively, and find deeper meaning and purpose in your life. You can reconnect with what really matters and to let go of what is holding you back.
(619) 304-4852 View (619) 304-4852
Photo of Kristy Randall, Clinical Social Work/Therapist in 92123, CA
Kristy Randall
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123  (Online Only)
Welcome, I'm glad you're here. I work with young people typically 12-22 years old, helping them identify what they want to address in therapy, letting them lead this process, and collaborating with them until they feel they have met their goals. I enjoy helping my clients find hope, learn about themselves, and develop healthy skills. I enjoy working with young people because I can be a person in their life who sees them not only in their difficulties but who sees their gifts and strengths. I am experienced in helping young people navigate stress & anxiety, depression, trauma, OCD, and other mental health challenges.
Welcome, I'm glad you're here. I work with young people typically 12-22 years old, helping them identify what they want to address in therapy, letting them lead this process, and collaborating with them until they feel they have met their goals. I enjoy helping my clients find hope, learn about themselves, and develop healthy skills. I enjoy working with young people because I can be a person in their life who sees them not only in their difficulties but who sees their gifts and strengths. I am experienced in helping young people navigate stress & anxiety, depression, trauma, OCD, and other mental health challenges.
(760) 259-2146 View (760) 259-2146
Photo of Abby Duranl, Licensed Professional Counselor in 92123, CA
Abby Duranl
Licensed Professional Counselor, LPCC
Verified Verified
San Diego, CA 92123
Hello, I’m Abby Duran, a Licensed Professional Counselor in the states of California, Oklahoma, Arizona, and Florida. I have been licensed for 12 years and worked in mental health for 22 years. I have extensive experience with individuals, couple, military and traumatic brain injury. Working with; depression, anxiety, relationship issues, life transitions, stress and trauma. I was trained in Gestalt therapy and utilize other modalities such as; CBT, motivational interviewing, trauma focused care, person centered therapy, marriage/ couples counseling and several others.
Hello, I’m Abby Duran, a Licensed Professional Counselor in the states of California, Oklahoma, Arizona, and Florida. I have been licensed for 12 years and worked in mental health for 22 years. I have extensive experience with individuals, couple, military and traumatic brain injury. Working with; depression, anxiety, relationship issues, life transitions, stress and trauma. I was trained in Gestalt therapy and utilize other modalities such as; CBT, motivational interviewing, trauma focused care, person centered therapy, marriage/ couples counseling and several others.
(747) 281-3759 View (747) 281-3759
Photo of Denise Holmes, Clinical Social Work/Therapist in 92123, CA
Denise Holmes
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123
My name is Denise Holmes, and I'm a Licensed Clinical Social Worker who works with adults and seniors in a number of different specialty areas, including anxiety, depression, medical stress, life adjustments, trauma, goal planning, life transitions, relationships, aging, stress management, and trauma. My treatment approach is eclectic, including Cognitive Behavioral Therapy (CBT), Solution Focused, Narrative and Psychodynamic Theory. My style is empathetic, nonjudgmental, interactive, and collaborative.
My name is Denise Holmes, and I'm a Licensed Clinical Social Worker who works with adults and seniors in a number of different specialty areas, including anxiety, depression, medical stress, life adjustments, trauma, goal planning, life transitions, relationships, aging, stress management, and trauma. My treatment approach is eclectic, including Cognitive Behavioral Therapy (CBT), Solution Focused, Narrative and Psychodynamic Theory. My style is empathetic, nonjudgmental, interactive, and collaborative.
(408) 837-0772 View (408) 837-0772
Photo of Breanna Schiff, Marriage & Family Therapist in 92123, CA
Breanna Schiff
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92123
In my experience working in many different counseling contexts, I have come to believe in the healing of a safe space with unconditional listening. I have supported clients through crisis, transitions, grief, relational strain, major anxieties, depression, everyday stressors and growing pains. My educational background is in psychology and faith integration, which supports my approach in helping deconstruct beliefs and/or incorporating truths and traditions into practice. It is my goal to walk alongside you on your journey, to help equip you with awareness and find ways to manage as you move forward.
In my experience working in many different counseling contexts, I have come to believe in the healing of a safe space with unconditional listening. I have supported clients through crisis, transitions, grief, relational strain, major anxieties, depression, everyday stressors and growing pains. My educational background is in psychology and faith integration, which supports my approach in helping deconstruct beliefs and/or incorporating truths and traditions into practice. It is my goal to walk alongside you on your journey, to help equip you with awareness and find ways to manage as you move forward.
(619) 304-0755 View (619) 304-0755
Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.