Experiential Therapy in 90815

Photo of Icinda Siqueira-Darwin, Psychologist in 90815, CA
Icinda Siqueira-Darwin
Psychologist, PhD
Verified Verified
Long Beach, CA 90815
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
(562) 526-0592 View (562) 526-0592
Photo of Stephanie Gonzales, Marriage & Family Therapist in 90815, CA
Stephanie Gonzales
Marriage & Family Therapist, MA, MFT
Verified Verified
Long Beach, CA 90815  (Online Only)
Life is hard; that comes as no surprise. You are here because you must be experiencing some pain or dissatisfaction with how things are going in your life. Your relationship may feel like it is falling apart, and you may be scared. You may suffer from anxiety and the sense of overwhelm or panic that comes at times. Above all, you want to find peace, a healthy, solid relationship, self-confidence, and feel better again. I have three major specialties: working with individuals, couples, and the LGBTQ+ community I help those who struggle with LGBTQ+-specific issues such as coming out, gender identity, and sexual identity issues.
Life is hard; that comes as no surprise. You are here because you must be experiencing some pain or dissatisfaction with how things are going in your life. Your relationship may feel like it is falling apart, and you may be scared. You may suffer from anxiety and the sense of overwhelm or panic that comes at times. Above all, you want to find peace, a healthy, solid relationship, self-confidence, and feel better again. I have three major specialties: working with individuals, couples, and the LGBTQ+ community I help those who struggle with LGBTQ+-specific issues such as coming out, gender identity, and sexual identity issues.
(562) 262-5279 View (562) 262-5279
Photo of Darren Hummel, Marriage & Family Therapist in 90815, CA
Darren Hummel
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90815
My belief is that within us are the characteristics to effect change in our lives. I see my role as a therapist to work with you to uncover and amplify those strengths. Through a primarily solution focused lens, I have worked with a wide range of clients and positively impacted individuals, couples and families facing challenging circumstances. Personally I identify with the importance of finding meaning and cultivating purpose. Over the course of my career I have developed a niche helping men navigate the particular issues associated with manhood in today's world.
My belief is that within us are the characteristics to effect change in our lives. I see my role as a therapist to work with you to uncover and amplify those strengths. Through a primarily solution focused lens, I have worked with a wide range of clients and positively impacted individuals, couples and families facing challenging circumstances. Personally I identify with the importance of finding meaning and cultivating purpose. Over the course of my career I have developed a niche helping men navigate the particular issues associated with manhood in today's world.
(562) 414-4639 View (562) 414-4639
Photo of Dorit Saberi - Thrive Psychological Services, Psychologist in 90815, CA
Dorit Saberi - Thrive Psychological Services
Psychologist, PhD
Verified Verified
Long Beach, CA 90815  (Online Only)
I have extensive experience working with various evidence-based modalities as well as alternative and somatic therapies. I currently work at Harbor UCLA as a Clinical Director of a Trauma service and as Associate Professor at UCLA, David Geffen School of Medicine. I am Bilingual in Hebrew and English. Areas of specialization: Mood disorders; anxiety disorders; post traumatic stress disorder; life transition and adjustment issues; bereavement and loss; couple and relationship therapy; Family therapy; Parenting strategies; work related stress. I am also available for lectures, and trainings and certifications (Prolonged Exposure)
I have extensive experience working with various evidence-based modalities as well as alternative and somatic therapies. I currently work at Harbor UCLA as a Clinical Director of a Trauma service and as Associate Professor at UCLA, David Geffen School of Medicine. I am Bilingual in Hebrew and English. Areas of specialization: Mood disorders; anxiety disorders; post traumatic stress disorder; life transition and adjustment issues; bereavement and loss; couple and relationship therapy; Family therapy; Parenting strategies; work related stress. I am also available for lectures, and trainings and certifications (Prolonged Exposure)
(424) 374-1433 View (424) 374-1433
Photo of Bella Boas, Marriage & Family Therapist in 90815, CA
Bella Boas
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90815
My name is Bella Boas, LMFT. I meet you exactly where you are and work with you to determine the optimal tools to reach your goals. I will create a safe space where you can authentically show up with no judgment, shame, or guilt. Equipping clients with tools and education in combination with the process is empowering. I am passionate about working with motivated, dedicated teens, individuals, couples, and marriages who are pursuing health. I have an eclectic approach grounded in Person-Centered and Gestalt. Brainspotting is a powerful and effective tool for working with trauma and overall efficient processing.
My name is Bella Boas, LMFT. I meet you exactly where you are and work with you to determine the optimal tools to reach your goals. I will create a safe space where you can authentically show up with no judgment, shame, or guilt. Equipping clients with tools and education in combination with the process is empowering. I am passionate about working with motivated, dedicated teens, individuals, couples, and marriages who are pursuing health. I have an eclectic approach grounded in Person-Centered and Gestalt. Brainspotting is a powerful and effective tool for working with trauma and overall efficient processing.
(805) 600-3821 View (805) 600-3821
Photo of Los Angeles Therapy Network, Marriage & Family Therapist in 90815, CA
Los Angeles Therapy Network
Marriage & Family Therapist, LMFT, BCETS
Verified Verified
Long Beach, CA 90815
Do you feel like the weight of past experiences, secrets, or questions about your identity are holding you back from living a fulfilling life? Are you struggling with sexual trauma, childhood abuse, or other forms of trauma that have left you feeling overwhelmed & powerless? We're here to help. As a feminist therapist & board-certified expert in treating trauma & PTSD, I have extensive experience in helping people just like you regain control of their lives. Whether you're dealing with sexual, gender, cultural identity issues, or any form of abuse, I offer a safe and empowering space where you can work through your issues & heal.
Do you feel like the weight of past experiences, secrets, or questions about your identity are holding you back from living a fulfilling life? Are you struggling with sexual trauma, childhood abuse, or other forms of trauma that have left you feeling overwhelmed & powerless? We're here to help. As a feminist therapist & board-certified expert in treating trauma & PTSD, I have extensive experience in helping people just like you regain control of their lives. Whether you're dealing with sexual, gender, cultural identity issues, or any form of abuse, I offer a safe and empowering space where you can work through your issues & heal.
(323) 739-4987 View (323) 739-4987
Photo of Terra Johnson, Marriage & Family Therapist in 90815, CA
Terra Johnson
Marriage & Family Therapist, MA, MFT
Verified Verified
Long Beach, CA 90815
Hi, I'm Terra. I am a psychotherapist located in Los Alamitos, CA. I have over 15 years of experience working with children, parents and families of various backgrounds. Many clients have partnered with me to address concerns about family life and all that it entails. I know that finding a therapist can be hard, and I offer a free 15 min phone consultation so that you can ask me questions and decide whether or not I would be a good fit. We will work collaboratively to address your concerns and to meet your goals. I am dedicated to creating a safe place for you and your family to heal and grow, and look forward to hearing from you.
Hi, I'm Terra. I am a psychotherapist located in Los Alamitos, CA. I have over 15 years of experience working with children, parents and families of various backgrounds. Many clients have partnered with me to address concerns about family life and all that it entails. I know that finding a therapist can be hard, and I offer a free 15 min phone consultation so that you can ask me questions and decide whether or not I would be a good fit. We will work collaboratively to address your concerns and to meet your goals. I am dedicated to creating a safe place for you and your family to heal and grow, and look forward to hearing from you.
(916) 589-6152 View (916) 589-6152
Photo of Debbie A. Freeman, Marriage & Family Therapist in 90815, CA
Debbie A. Freeman
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Long Beach, CA 90815  (Online Only)
Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" any pain keeping you from having the healthiest relationships possible and a successful life. The hardest step is often just getting started so feel free to reach out and we can have a conversation. Individuals, Couples and Families always welcome. Accepting New Clients-Free Consultation
Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" any pain keeping you from having the healthiest relationships possible and a successful life. The hardest step is often just getting started so feel free to reach out and we can have a conversation. Individuals, Couples and Families always welcome. Accepting New Clients-Free Consultation
(424) 543-8473 View (424) 543-8473
Photo of Danielle Gersh, Marriage & Family Therapist in 90815, CA
Danielle Gersh
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90815
My name is Danielle Gersh, I am a Licensed Marriage and Family Therapist and I am a people person. I believe relationships help build trust and I would like to get to know you, so I can better understand what approach fits your needs. I believe different approaches are effective for different folks, since "one size" does not fit all. We can explore your feelings that are holding you back, patterns of behaviors that are not working well for you, and/or focus on how to move past an unexpected event. We will work together to better understand your needs.
My name is Danielle Gersh, I am a Licensed Marriage and Family Therapist and I am a people person. I believe relationships help build trust and I would like to get to know you, so I can better understand what approach fits your needs. I believe different approaches are effective for different folks, since "one size" does not fit all. We can explore your feelings that are holding you back, patterns of behaviors that are not working well for you, and/or focus on how to move past an unexpected event. We will work together to better understand your needs.
(510) 454-8417 View (510) 454-8417
Photo of Justin McArdle, Marriage & Family Therapist Associate in 90815, CA
Justin McArdle
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Long Beach, CA 90815
I am glad you are here! It can take time to share one’s feelings or identify them, and I create a safe environment that allows my clients to express themselves, feel, connect, and grow in self-awareness. Working alongside anyone seeking healing and growth is a gift and privilege. If you are looking for someone who can walk alongside you and help process what lies beneath the surface, I would be honored to be that person. For those interested in utilizing EMDR to recover from trauma or difficult experiences, I am EMDR-trained through EMDRIA.
I am glad you are here! It can take time to share one’s feelings or identify them, and I create a safe environment that allows my clients to express themselves, feel, connect, and grow in self-awareness. Working alongside anyone seeking healing and growth is a gift and privilege. If you are looking for someone who can walk alongside you and help process what lies beneath the surface, I would be honored to be that person. For those interested in utilizing EMDR to recover from trauma or difficult experiences, I am EMDR-trained through EMDRIA.
(714) 559-3404 View (714) 559-3404
Photo of Melissa Olmedo, Licensed Professional Clinical Counselor in 90815, CA
Melissa Olmedo
Licensed Professional Clinical Counselor, LPCC, R-DMT
Verified Verified
Long Beach, CA 90815
We are living in a fast-moving world that can affect our ability to manage anxiety, depression, and stress. In this era of digital communication, you may find yourself feeling disconnected from your body while interacting in real life. If you feel you have lost touch with the emotional, physical, and social parts of yourself, I am here to help you on the path to becoming your best self. I hope I can guide you to connect to your spirit and soul and find new outlets of healthy expression and heal from past traumas. I approach therapy through the mind and body connection and focus on your strengths and gifts.
We are living in a fast-moving world that can affect our ability to manage anxiety, depression, and stress. In this era of digital communication, you may find yourself feeling disconnected from your body while interacting in real life. If you feel you have lost touch with the emotional, physical, and social parts of yourself, I am here to help you on the path to becoming your best self. I hope I can guide you to connect to your spirit and soul and find new outlets of healthy expression and heal from past traumas. I approach therapy through the mind and body connection and focus on your strengths and gifts.
(562) 991-6353 View (562) 991-6353

Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.