Experiential Therapy in 77056

Photo of Kristen Ameli Matthews, Licensed Professional Counselor in 77056, TX
Kristen Ameli Matthews
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Houston, TX 77056  (Online Only)
Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? Are you confused or even scared? Suffering? If so, you have found the right person. Things CAN get better. I am here to help you regain a sense of control over your life, build coping skills, and assist you in making the changes you desire. I would be honored to journey with you, offering you a safe space to tell your story and sustained compassion along the way.
Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? Are you confused or even scared? Suffering? If so, you have found the right person. Things CAN get better. I am here to help you regain a sense of control over your life, build coping skills, and assist you in making the changes you desire. I would be honored to journey with you, offering you a safe space to tell your story and sustained compassion along the way.
(346) 244-5995 View (346) 244-5995
Photo of Quantum Consulting Group LLC, Counselor in 77056, TX
Quantum Consulting Group LLC
Counselor, EdD, LPC, NCC, BC-THC
Verified Verified
Houston, TX 77056  (Online Only)
I'm Dr. Cal Spinks and I extend a hand of solidarity and understanding to all of you! With over a quarter-century of navigating the complex landscapes of the heart and mind, I established Quantum Consulting Group LLC. Our mission? To weave a haven of mental health support that honors the rich tapestry of your cultural experiences. Our dedicated therapists stand ready, embracing every hue of humanity with open arms. Because in this world of ours, every soul deserves a sanctuary that echoes their own voice. Step into the embrace of Quantum, where you're not just seen, but understood. Let's embark on this journey of healing together.
I'm Dr. Cal Spinks and I extend a hand of solidarity and understanding to all of you! With over a quarter-century of navigating the complex landscapes of the heart and mind, I established Quantum Consulting Group LLC. Our mission? To weave a haven of mental health support that honors the rich tapestry of your cultural experiences. Our dedicated therapists stand ready, embracing every hue of humanity with open arms. Because in this world of ours, every soul deserves a sanctuary that echoes their own voice. Step into the embrace of Quantum, where you're not just seen, but understood. Let's embark on this journey of healing together.
(314) 208-2718 View (314) 208-2718
Photo of Edna Balboa, Licensed Professional Counselor in 77056, TX
Edna Balboa
Licensed Professional Counselor, M, Ed, LPC-S
Verified Verified
Houston, TX 77056  (Online Only)
Each of us is on a journey. On that journey there are obstacles, detours and unexpected changes. I collaborate with the client in navigating a path that leads to harmonious flow. Let's overcome any barriers to your full potential together. I work with teens, adults and groups. My areas of specialty include mood disorders, trauma and abuse (emotional, physical, verbal, financial and spiritual), and any life adjustments that may require guidance. I incorporate an empowerment perspective. Practicing through a holistic and integrative lens. Let's create a therapeutic relationship based on genuineness, respect, and acceptance.
Each of us is on a journey. On that journey there are obstacles, detours and unexpected changes. I collaborate with the client in navigating a path that leads to harmonious flow. Let's overcome any barriers to your full potential together. I work with teens, adults and groups. My areas of specialty include mood disorders, trauma and abuse (emotional, physical, verbal, financial and spiritual), and any life adjustments that may require guidance. I incorporate an empowerment perspective. Practicing through a holistic and integrative lens. Let's create a therapeutic relationship based on genuineness, respect, and acceptance.
(713) 742-6802 View (713) 742-6802
Photo of Steve Milner, Clinical Social Work/Therapist in 77056, TX
Steve Milner
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Houston, TX 77056
Does 'life sometimes gets in your way?' Are you struggling to stay motivated and focused? Do you self sabotage and catastrophize life events? Are you feeling sad, down, anxious, overwhelmed, scared? We can face these life ruts together. I offer Office Sessions and TeleHealth via FaceTime, Skype, and Phone Calls. Fear makes us feel out of control, experience high anxiety, depression. If you need help just reach out. We will work together on developing skill sets and coping mechanisms focused on Positivity and your strengths. Let's find it together and begin thriving in life!
Does 'life sometimes gets in your way?' Are you struggling to stay motivated and focused? Do you self sabotage and catastrophize life events? Are you feeling sad, down, anxious, overwhelmed, scared? We can face these life ruts together. I offer Office Sessions and TeleHealth via FaceTime, Skype, and Phone Calls. Fear makes us feel out of control, experience high anxiety, depression. If you need help just reach out. We will work together on developing skill sets and coping mechanisms focused on Positivity and your strengths. Let's find it together and begin thriving in life!
(281) 978-2346 View (281) 978-2346
Photo of Thomas Khang Dong, Licensed Professional Counselor in 77056, TX
Thomas Khang Dong
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
Houston, TX 77056
I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.
I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.
(737) 204-4001 View (737) 204-4001
Photo of Kelly Martin, Licensed Professional Counselor in 77056, TX
Kelly Martin
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77056
I am Kelly Martin, LPC and I strive to build a warm and compassionate environment for my clients to build upon their strengths and work through their struggles. My focus is on an eclectic approach to getting clients to their desired goals. Some of the modalities I work with are CBT, DBT, Mindfulness, and experiential techniques.
I am Kelly Martin, LPC and I strive to build a warm and compassionate environment for my clients to build upon their strengths and work through their struggles. My focus is on an eclectic approach to getting clients to their desired goals. Some of the modalities I work with are CBT, DBT, Mindfulness, and experiential techniques.
(346) 553-0051 View (346) 553-0051
Photo of Lorraine Jacobs, Clinical Social Work/Therapist in 77056, TX
Lorraine Jacobs
Clinical Social Work/Therapist, LCSW , ACP , BCD
Verified Verified
Houston, TX 77056
I create a nurturing space where individuals and marital couples can openly express their true selves, fostering an environment of validation and understanding.
I create a nurturing space where individuals and marital couples can openly express their true selves, fostering an environment of validation and understanding.
(832) 838-9880 View (832) 838-9880
Photo of Dr. Nicholas Hardy, Clinical Social Work/Therapist in 77056, TX
Dr. Nicholas Hardy
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Houston, TX 77056  (Online Only)
Counseling is an intimate process, and can bring to light aspects of our lives that we have intentionally shielded from public view. Here, in closed corners, many of us struggle with loneliness, broken relationships, paralyzing fears, unmet expectations, and questions about our purpose. This is also where our most profound healing occurs. It’s scary. It’s nerve wrecking. But taking that first step is always worth it.
Counseling is an intimate process, and can bring to light aspects of our lives that we have intentionally shielded from public view. Here, in closed corners, many of us struggle with loneliness, broken relationships, paralyzing fears, unmet expectations, and questions about our purpose. This is also where our most profound healing occurs. It’s scary. It’s nerve wrecking. But taking that first step is always worth it.
(281) 595-8164 View (281) 595-8164
Photo of Ini Ekpenyong, Clinical Social Work/Therapist in 77056, TX
Ini Ekpenyong
Clinical Social Work/Therapist, LMSW, LCDCi
Verified Verified
Houston, TX 77056
Waitlist for new clients
Hi there, it's so nice to meet you and I'm so happy that you have decided to embark on this healing journey. I am a first generation Nigerian America therapist in Austin, TX. I work with a broad range of mental health diagnoses such as anxiety, depression, ADHD, OCD, Borderline Personality Disorder, eating disorders, and addiction. My therapeutic style is warm and empathetic, but I will still call you out while maintaining a safe space. I am also aware of how the body stores trauma and can offer guidance on re-regulating your nervous system through somatic experiencing.
Hi there, it's so nice to meet you and I'm so happy that you have decided to embark on this healing journey. I am a first generation Nigerian America therapist in Austin, TX. I work with a broad range of mental health diagnoses such as anxiety, depression, ADHD, OCD, Borderline Personality Disorder, eating disorders, and addiction. My therapeutic style is warm and empathetic, but I will still call you out while maintaining a safe space. I am also aware of how the body stores trauma and can offer guidance on re-regulating your nervous system through somatic experiencing.
(512) 967-8366 View (512) 967-8366
Photo of Celeste Lott, Licensed Professional Counselor in 77056, TX
Celeste Lott
Licensed Professional Counselor, MS, LPC, NCC, PMH-C
Verified Verified
1 Endorsed
Houston, TX 77056
Sometimes life takes a turn that we did not expect and the way we used to cope and survive no longer works for us. I am excited to join you on this path towards self-exploration while holding a safe place for you to discover, grow, and heal. I believe the therapeutic relationship is a critical component to making counseling work. I value the importance of hearing your unique story and the struggles you are experiencing. I work with clients 18 and older with specific various presenting concerns including: family of origin & attachment issues, adjustment to life changes, communication struggles, and boundary setting in relationships.
Sometimes life takes a turn that we did not expect and the way we used to cope and survive no longer works for us. I am excited to join you on this path towards self-exploration while holding a safe place for you to discover, grow, and heal. I believe the therapeutic relationship is a critical component to making counseling work. I value the importance of hearing your unique story and the struggles you are experiencing. I work with clients 18 and older with specific various presenting concerns including: family of origin & attachment issues, adjustment to life changes, communication struggles, and boundary setting in relationships.
(281) 672-8776 View (281) 672-8776
Photo of Carrie Peoples, Clinical Social Work/Therapist in 77056, TX
Carrie Peoples
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Houston, TX 77056  (Online Only)
My practice is a virtual practice that allows clients greater access to therapy through more flexible scheduling and eliminating time in transportation. My approach to therapy is founded in the value of the therapeutic relationship. It is important that my clients feel heard and validated with a sense of security as they explore experiences of both suffering and success. I believe that each individual I have the honor to work with is an expert in their lives and my role is to help facilitate a joint process of exploring solutions, skills, and building existing strengths necessary to live more peacefully and authentically.
My practice is a virtual practice that allows clients greater access to therapy through more flexible scheduling and eliminating time in transportation. My approach to therapy is founded in the value of the therapeutic relationship. It is important that my clients feel heard and validated with a sense of security as they explore experiences of both suffering and success. I believe that each individual I have the honor to work with is an expert in their lives and my role is to help facilitate a joint process of exploring solutions, skills, and building existing strengths necessary to live more peacefully and authentically.
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Photo of Menninger's Adolescent IOP & Day Treatment Program, Licensed Professional Counselor in 77056, TX
Menninger's Adolescent IOP & Day Treatment Program
Licensed Professional Counselor
Verified Verified
Houston, TX 77056
Menninger offers an intensive outpatient program and day treatment program for adolescents working on managing their mental health, social skills, substance use recovery, and/or adjustments at home or school where they can get peer and professional support in. The goal is to engage the adolescent, along with the family in the process of healing, learn how to cope, and embrace positive change. The two programs are for ages 12 to 17 who may be transitioning from a hospital or residential treatment or who need more structure and focus than typical outpatient therapy.
Menninger offers an intensive outpatient program and day treatment program for adolescents working on managing their mental health, social skills, substance use recovery, and/or adjustments at home or school where they can get peer and professional support in. The goal is to engage the adolescent, along with the family in the process of healing, learn how to cope, and embrace positive change. The two programs are for ages 12 to 17 who may be transitioning from a hospital or residential treatment or who need more structure and focus than typical outpatient therapy.
(346) 209-1133 View (346) 209-1133
Photo of Cleo Browder, Licensed Professional Counselor in 77056, TX
Cleo Browder
Licensed Professional Counselor, MA, LPC-S, NCC, ERPSCC, CEAP
Verified Verified
Houston, TX 77056  (Online Only)
I believe in promoting healing and healthy mind through effective psychotherapy. Life as magnificent as it is, comes with challenges that can overwhelm an individual to the point where his/her daily functioning is significantly impaired. Psychotherapy provides a means for managing and coping with issues that at some time or another interfere with daily functioning. My goal is to assist individuals with learning how to manage/cope with the challenges presented by life.
I believe in promoting healing and healthy mind through effective psychotherapy. Life as magnificent as it is, comes with challenges that can overwhelm an individual to the point where his/her daily functioning is significantly impaired. Psychotherapy provides a means for managing and coping with issues that at some time or another interfere with daily functioning. My goal is to assist individuals with learning how to manage/cope with the challenges presented by life.
(713) 597-2516 View (713) 597-2516
Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.