Therapists in 60093

Finding the right therapist is essential in one's journey toward overcoming obstacles. I believe counseling is a collaborative and creative process where we join together to establish the change you desire. I utilize a direct, honest, and genuine communication style in our relationship. My approach combines psychotherapy and the use of experiential therapy as a means of building communication, trust, and decision-making through individual and family treatment. My treatment also involves the partnership of animal assisted therapy with my Labrador Retriever.

I believe in everyone's uniqueness, authenticity, resiliency, and strength. I will guide you through the process of self-discovery, self-growth, self-love, and clarity. I assist individuals in setting personal goals and visions and working toward desired results and healthy life. Also, I work with couples who may need some guidance and support while navigating their relationships. My goal is for these couples to leave therapy feeling more connected and secure in their relationships. When working with families, I look at the family as a whole, and address transitions, divorce, trauma, grief, and marital/financial problem.

I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.

I offer therapy to children, adolescents, and families. While I have experience with a variety of presenting concerns, I have a special interest in helping children and adolescents cope with anxiety, specific phobias, selective mutism, OCD, and family conflict. I am also dedicated to coaching parents on the best ways to support their children through anything life throws their way. Whatever the reason for coming to therapy, we will work together to identify the barriers that are maintaining your struggles and draw from your strengths to identify tools to help you through it!

As a firm believer in the power of genuine human connection, the dynamic between my clients and I is of my highest priority. A professor and mentor once said, “The question should not be, ‘What’s wrong with you?’ But rather, ‘What has happened to you?’” This quote shapes every conversation I hold with my clients. I am dedicated to breaking down the stigma of traditional talk therapy, particularly for young folks, by empowering my clients to rewrite their own narrative and understand their neurological roots, to become the best version of themself, for themself, their relationships, and their future.

Founder of the Holistic Therapy Institute, Dr. Cynthia Yesko is an intuitive counselor & educator with the privilege of helping clients rework old stress and trauma patterns that can interfere with health and wellness into more updated patterns that help to navigate ordinary stressors and extraordinary challenges. She uses techniques such as music therapy (Dr. Porges' Safe & Sound Protocol), meditation, mindfulness, progressive relaxation, guided imagery, deep breathing, & Reiki to help reset the body’s natural relaxation response. In a regulated, state, solutions tend to present themselves and positive changes are abundant.

I help individuals, couples, families, and executives improve their relationships to others and themselves. I combine insight, mindfulness, and experiential models of therapy to increase awareness of the process and patterns that keep people stuck and identify and implement new ways of being with themselves and others. I actively guide clients through different ways of thinking and communicating in session and will often assign “homework” to deepen this work outside of session. Trained at Northwestern University, I am an integrative and systemic therapist who pulls from a number of different evidence-based models of therapy.

ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.

Hi there! Good for you for looking for a therapist :) I encourage you to do consultations or sessions with multiple therapists. You'll quickly see that we're vastly different. Remember grade school teachers? They can make or break the class, and maybe there were only a few you really connected with. This is even more true for therapy! So try out multiple therapists. The process itself can be therapeutic. Two major things to look for are emotional safety ("Do I feel like I can tell them things without feeling judged?") and resonance ("Do they get me?"). Most importantly, practice trusting your intuition.