Therapists in Chicago, IL

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Photo of Lindsay Fleming, Licensed Professional Counselor in Chicago, IL
Lindsay Fleming
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60618
I started my career at Lurie's Children's Hospital Inpatient Psychiatric Unit and Partial Hospitalization Program. I have worked at multiple private practice's in the Chicagoland area before opening my own practice, Main Street Counseling Solutions. I provide individual therapy to children, adolescents and young adults. I have a passion for prevention and advocacy work in the mental health field. My work has been featured in mainstream media such as, Good Morning America, The New York Times, The Today Show, Vice News and more. I was honored to be one of six women chosen to give a Tedx Talk in Wilmette this past April.
I started my career at Lurie's Children's Hospital Inpatient Psychiatric Unit and Partial Hospitalization Program. I have worked at multiple private practice's in the Chicagoland area before opening my own practice, Main Street Counseling Solutions. I provide individual therapy to children, adolescents and young adults. I have a passion for prevention and advocacy work in the mental health field. My work has been featured in mainstream media such as, Good Morning America, The New York Times, The Today Show, Vice News and more. I was honored to be one of six women chosen to give a Tedx Talk in Wilmette this past April.
(773) 917-0538 View (773) 917-0538
Photo of Andréa L Brice, Pre-Licensed Professional in Chicago, IL
Andréa L Brice
Pre-Licensed Professional
Verified Verified
Chicago, IL 60601  (Online Only)
I work with individuals, families, and couples. Common topics I can support you with include: navigating relationships, communication, high conflict with your partner, fighting over the same issues, family conflict and trauma, attachment and different attachment styles in your relationship, infidelity, dating, self-esteem, anxiety, depression, stress management, role of spirituality and religion in your relationship, and increasing self-awareness. I also work from a culturally sensitive stance and can help you if you're faced with racism, classism, sexism, colorism, and more.
I work with individuals, families, and couples. Common topics I can support you with include: navigating relationships, communication, high conflict with your partner, fighting over the same issues, family conflict and trauma, attachment and different attachment styles in your relationship, infidelity, dating, self-esteem, anxiety, depression, stress management, role of spirituality and religion in your relationship, and increasing self-awareness. I also work from a culturally sensitive stance and can help you if you're faced with racism, classism, sexism, colorism, and more.
(312) 766-7194 View (312) 766-7194
Photo of Dr. Lisa Lien, Psychologist in Chicago, IL
Dr. Lisa Lien
Psychologist, PsyD
Verified Verified
5 Endorsed
Chicago, IL 60625
Finding a comfortable and safe relationship with a therapist can make such an impact. I strive to create a collaborative, supportive, and non-judgmental therapeutic relationship with my clients. My aim is to help you achieve a more meaningful understanding of yourself and your struggles, feel more effective in your life and relationships, and experience an improved sense of well-being.
Finding a comfortable and safe relationship with a therapist can make such an impact. I strive to create a collaborative, supportive, and non-judgmental therapeutic relationship with my clients. My aim is to help you achieve a more meaningful understanding of yourself and your struggles, feel more effective in your life and relationships, and experience an improved sense of well-being.
(872) 228-2666 View (872) 228-2666
Photo of Shannon Keleher, Clinical Social Work/Therapist in Chicago, IL
Shannon Keleher
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60601  (Online Only)
You’re a strong woman, but lately you haven’t felt like it. You've been trying to get back on course, back to a life that isn't constantly filled with stress and worry, but nothing seems to be working. It just keeps building and building. You find yourself saying and doing things you wouldn't normally do, which only makes you feel worse. It's impacting your relationships with the people you care about the most and even your performance at work. You used to feel strong and confident, but it feels like the old you was an entirely different person from who you are now. You find yourself caught in an endless loop of worries.
You’re a strong woman, but lately you haven’t felt like it. You've been trying to get back on course, back to a life that isn't constantly filled with stress and worry, but nothing seems to be working. It just keeps building and building. You find yourself saying and doing things you wouldn't normally do, which only makes you feel worse. It's impacting your relationships with the people you care about the most and even your performance at work. You used to feel strong and confident, but it feels like the old you was an entirely different person from who you are now. You find yourself caught in an endless loop of worries.
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Photo of Claudia Angel, Licensed Professional Counselor in Chicago, IL
Claudia Angel
Licensed Professional Counselor, LCPC, ATR
Verified Verified
Chicago, IL 60637
My hope for clients in therapy is that they develop a greater sense of agency, resourcefulness and fulfillment. I strongly believe in a collaborative approach in which shared efforts to elaborate insight, problem solve and build coping skills, promote change and a deeper alignment with personal purposes and values. If you have been struggling with feeling mild or severely anxious or depressed, and if you want to understand how you can take care of yourself better and increase your sense of wellness and connectedness to life, I can be a good fit for you.
My hope for clients in therapy is that they develop a greater sense of agency, resourcefulness and fulfillment. I strongly believe in a collaborative approach in which shared efforts to elaborate insight, problem solve and build coping skills, promote change and a deeper alignment with personal purposes and values. If you have been struggling with feeling mild or severely anxious or depressed, and if you want to understand how you can take care of yourself better and increase your sense of wellness and connectedness to life, I can be a good fit for you.
(872) 266-8502 x228 View (872) 266-8502 x228
Photo of Andrea S. Platt, Psychologist in Chicago, IL
Andrea S. Platt
Psychologist, PhD
Verified Verified
Chicago, IL 60611
Are you feeling stressed or overwhelmed? Dissatisfied with your relationships? Not feeling great about yourself? If any of these apply to you, please let me help you feel better and become the person you want to be. Therapy is a great way to take charge of your life and begin to make changes in yourself and your relationships. Don't go it alone. Call me today at 312-595-9547. I want to help!
Are you feeling stressed or overwhelmed? Dissatisfied with your relationships? Not feeling great about yourself? If any of these apply to you, please let me help you feel better and become the person you want to be. Therapy is a great way to take charge of your life and begin to make changes in yourself and your relationships. Don't go it alone. Call me today at 312-595-9547. I want to help!
(312) 595-9547 View (312) 595-9547
Photo of Andrew Sutherland, Clinical Social Work/Therapist in Chicago, IL
Andrew Sutherland
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60618
I am a queer, non-binary, trans therapist who believes each of us deserves at least one safe space to learn about and engage with our full selves. Therapy can be helpful as you navigate life’s everyday stressors, a difficult part of your history, past or ongoing trauma, or any feelings or circumstances that cause you pain or suffering. Therapy can also help you learn self-trust, build loving relationships, find ease in your mind and body, and move towards a life that feels meaningful and fulfilling.
I am a queer, non-binary, trans therapist who believes each of us deserves at least one safe space to learn about and engage with our full selves. Therapy can be helpful as you navigate life’s everyday stressors, a difficult part of your history, past or ongoing trauma, or any feelings or circumstances that cause you pain or suffering. Therapy can also help you learn self-trust, build loving relationships, find ease in your mind and body, and move towards a life that feels meaningful and fulfilling.
(773) 299-1333 View (773) 299-1333
Photo of Maggie LeVaughn, LPC Intern in Chicago, IL
Maggie LeVaughn
LPC Intern
Verified Verified
1 Endorsed
Chicago, IL 60602
You may be feeling unhappy, like you need to figure some things out and are wondering what you’re going to do. This worry could leave you feeling stressed and afraid to move forward, possibly even getting tired of dealing with a bunch of conflicting thoughts. You might be wishing things could get better, but you don’t know where to start. You don’t know how to fix it, you just know you can’t live like this and can’t keep doing things the same way. You deserve happiness and can learn to have trust in yourself.
You may be feeling unhappy, like you need to figure some things out and are wondering what you’re going to do. This worry could leave you feeling stressed and afraid to move forward, possibly even getting tired of dealing with a bunch of conflicting thoughts. You might be wishing things could get better, but you don’t know where to start. You don’t know how to fix it, you just know you can’t live like this and can’t keep doing things the same way. You deserve happiness and can learn to have trust in yourself.
(312) 765-7115 View (312) 765-7115
Photo of Zoe Leibowitz, Psychologist in Chicago, IL
Zoe Leibowitz
Psychologist, PsyD
Verified Verified
Chicago, IL 60611  (Online Only)
Dr. Leibowitz offers clinical psychotherapy to address a wide array of patient concerns. She utilizes integrated treatment modalities to cater approach and intervention to the unique needs and goals of each patient. In particular, Dr. Leibowitz specializes in relational, interpersonal, and solution-focused models. Across all services, Dr. Leibowitz maintains a stance of empathy, respect, and genuineness. She is committed to providing culturally informed care and is dedicated to ongoing education.
Dr. Leibowitz offers clinical psychotherapy to address a wide array of patient concerns. She utilizes integrated treatment modalities to cater approach and intervention to the unique needs and goals of each patient. In particular, Dr. Leibowitz specializes in relational, interpersonal, and solution-focused models. Across all services, Dr. Leibowitz maintains a stance of empathy, respect, and genuineness. She is committed to providing culturally informed care and is dedicated to ongoing education.
(312) 584-5354 View (312) 584-5354
Photo of Kelley Lee, Counselor in Chicago, IL
Kelley Lee
Counselor, LCPC
Verified Verified
Chicago, IL 60643
Hello, I’m Kelley! I am a Licensed Clinical Professional Counselor and a Certified Alcohol and Other Drug Counselor. I have a decade of experience working with both men and women who need assistance with Depression, Anxiety, Co-occurring Disorders, Codependency, and Addiction. My approach is integrative. I use techniques and interventions from several different orientations tailored based on my client's needs. My superpower is meeting my clients where they are in a welcoming and non-judgmental way.
Hello, I’m Kelley! I am a Licensed Clinical Professional Counselor and a Certified Alcohol and Other Drug Counselor. I have a decade of experience working with both men and women who need assistance with Depression, Anxiety, Co-occurring Disorders, Codependency, and Addiction. My approach is integrative. I use techniques and interventions from several different orientations tailored based on my client's needs. My superpower is meeting my clients where they are in a welcoming and non-judgmental way.
(708) 742-8595 View (708) 742-8595
Photo of Natasha Rabinovich, Clinical Social Work/Therapist in Chicago, IL
Natasha Rabinovich
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60604
Whether you are beginning, re-starting or continuing therapy, I recognize that this process requires both vulnerability and willingness to dig deep into concerns that can sometimes feel debilitating. Everyone deserves to work with a therapist who will meet you exactly where you are at; that will normalize your concerns and worries rather than meet them with judgment and an “alarmist” perspective. I will remind you that you, and only you, are the expert of your experiences. My role is that of a catalyst; for you to learn how to advocate for your own autonomy with independence and connect to your personal truth with authenticity.
Whether you are beginning, re-starting or continuing therapy, I recognize that this process requires both vulnerability and willingness to dig deep into concerns that can sometimes feel debilitating. Everyone deserves to work with a therapist who will meet you exactly where you are at; that will normalize your concerns and worries rather than meet them with judgment and an “alarmist” perspective. I will remind you that you, and only you, are the expert of your experiences. My role is that of a catalyst; for you to learn how to advocate for your own autonomy with independence and connect to your personal truth with authenticity.
(630) 793-0367 View (630) 793-0367
Photo of Mara Clare Marin, Counselor in Chicago, IL
Mara Clare Marin
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601
My approach to therapy is thoughtful, collaborative, and relationship based. I work to facilitate a safe and supportive space where I can assist you in improving your emotional well-being and help create impactful change towards improving your mental health and interpersonal relationships. My integrative therapy style is interactive and explores various aspects of identity, culture, and how one’s past and present selves intersect and interact within their world. I work by acknowledging your strengths and help to guide further internal skills as well as cultivate new ones in a non-judgmental and supportive environment.
My approach to therapy is thoughtful, collaborative, and relationship based. I work to facilitate a safe and supportive space where I can assist you in improving your emotional well-being and help create impactful change towards improving your mental health and interpersonal relationships. My integrative therapy style is interactive and explores various aspects of identity, culture, and how one’s past and present selves intersect and interact within their world. I work by acknowledging your strengths and help to guide further internal skills as well as cultivate new ones in a non-judgmental and supportive environment.
(312) 964-8472 View (312) 964-8472
Photo of Dr. Danielle Patrick-Wade, Licensed Professional Counselor in Chicago, IL
Dr. Danielle Patrick-Wade
Licensed Professional Counselor, EdD, MS, LPC, CMPC
Verified Verified
1 Endorsed
Chicago, IL 60606
I enjoy assisting clients in personal, professional and social development by utilizing supportive resources, techniques, and individualized programming. I encourage clients to take an active role in the planning and progression of their treatment goals. I believe that a trusting and safe client-counselor relationship is foundational for client growth. Clients can expect individualized treatment planning based on my commitment to meet each client where they are in their desire for change. I challenge clients to develop new and creative ways to restructure undesired behavior and thought patterns in hopes of sustainable change.
I enjoy assisting clients in personal, professional and social development by utilizing supportive resources, techniques, and individualized programming. I encourage clients to take an active role in the planning and progression of their treatment goals. I believe that a trusting and safe client-counselor relationship is foundational for client growth. Clients can expect individualized treatment planning based on my commitment to meet each client where they are in their desire for change. I challenge clients to develop new and creative ways to restructure undesired behavior and thought patterns in hopes of sustainable change.
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Photo of Sabah Kayyal, Licensed Social Worker in Chicago, IL
Sabah Kayyal
Licensed Social Worker, MPA, MSW, LSW
Verified Verified
Chicago, IL 60607
I work with clients of all ages (youth, adolescents, adults) in helping them process through various life stressors, including trauma/PTSD, anxiety, mood disorders, behavioral/social issues, sexual assault/abuse, domestic violence, self-esteem, ADHD, marital/relationship issues, grief and more. By focusing on personal strengths rather than shortcomings, I help clients recognize healthy coping skills to overcome obstacles, develop solutions and achieve their goals. I value the importance of therapeutic alliances between myself and clients and believe it is important the client is the driver of their treatment journey with my support.
I work with clients of all ages (youth, adolescents, adults) in helping them process through various life stressors, including trauma/PTSD, anxiety, mood disorders, behavioral/social issues, sexual assault/abuse, domestic violence, self-esteem, ADHD, marital/relationship issues, grief and more. By focusing on personal strengths rather than shortcomings, I help clients recognize healthy coping skills to overcome obstacles, develop solutions and achieve their goals. I value the importance of therapeutic alliances between myself and clients and believe it is important the client is the driver of their treatment journey with my support.
(708) 249-3106 View (708) 249-3106
Photo of Carlson Counseling Connection, Clinical Social Work/Therapist in Chicago, IL
Carlson Counseling Connection
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60657
We have immediate in-person and virtual openings! Our clients mainly struggle with depression, suicidal ideation, anxiety, grief, OCD, autism, eating disorders, and ADHD. They want and need to feel and function better and we work with them to achieve their goals. We see clients of all ages, developmental stages, identities, and backgrounds and tailor our treatment modalities to fit our client's needs. All of our clients are matched with a clinician who will best fit you needs and personality. Our goal is to help you and your loved ones reach your mental health goals and live your best life. Come see how much better you can feel!
We have immediate in-person and virtual openings! Our clients mainly struggle with depression, suicidal ideation, anxiety, grief, OCD, autism, eating disorders, and ADHD. They want and need to feel and function better and we work with them to achieve their goals. We see clients of all ages, developmental stages, identities, and backgrounds and tailor our treatment modalities to fit our client's needs. All of our clients are matched with a clinician who will best fit you needs and personality. Our goal is to help you and your loved ones reach your mental health goals and live your best life. Come see how much better you can feel!
(630) 360-8995 View (630) 360-8995
Photo of Dr. Travis Musich, Pre-Licensed Professional in Chicago, IL
Dr. Travis Musich
Pre-Licensed Professional, PsyD
Verified Verified
Chicago, IL 60604
In therapy, my approach is nondirective, genuine, warm, and empathic. I am nonjudgmental, accepting, and understanding. I follow my clients as they focus on whatever feels most important to them. My goal is to build a safe therapeutic relationship for clients to explore the depths of their most significant and often challenging life experiences. I listen and respond with empathic understanding of these experiences while my clients find meaning that is congruent with their whole self. Clients often feel deeply understood during this process, which is a profoundly healing experience.
In therapy, my approach is nondirective, genuine, warm, and empathic. I am nonjudgmental, accepting, and understanding. I follow my clients as they focus on whatever feels most important to them. My goal is to build a safe therapeutic relationship for clients to explore the depths of their most significant and often challenging life experiences. I listen and respond with empathic understanding of these experiences while my clients find meaning that is congruent with their whole self. Clients often feel deeply understood during this process, which is a profoundly healing experience.
(312) 548-1368 View (312) 548-1368
Photo of Christen Scozzafave, Clinical Social Work/Therapist in Chicago, IL
Christen Scozzafave
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60613
With every challenge, change or loss we face in life, I believe growth, transformation, healing and peace are possible - even in the most difficult circumstances. We will work together to understand and transform pain, confusion, fragility, stress and difficulty. We will also achieve improved insight and strengths for meaningful change and connection. My areas of specialty include grief, maternal/perinatal mental health, pregnancy & infant loss, challenges associated with prematurity & chronic disease, anxiety, depression, adjustment to illness, career transitions, life changes and relationship challenges.
With every challenge, change or loss we face in life, I believe growth, transformation, healing and peace are possible - even in the most difficult circumstances. We will work together to understand and transform pain, confusion, fragility, stress and difficulty. We will also achieve improved insight and strengths for meaningful change and connection. My areas of specialty include grief, maternal/perinatal mental health, pregnancy & infant loss, challenges associated with prematurity & chronic disease, anxiety, depression, adjustment to illness, career transitions, life changes and relationship challenges.
(773) 295-4054 View (773) 295-4054
Photo of Linda Anderson, Clinical Social Work/Therapist in Chicago, IL
Linda Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60634
Hello, my name is Linda K. Anderson. I am a Licensed Clinical Social Worker in the state of Illinois. I am a native of Tennessee, and I enjoy meeting people. As a therapist I value everyone; I have been in the clinical field for twenty-nine years. I am passionate and a good listener. My scope of practice is Individual therapy primarily with adults and seniors. My community of focus are young adults, adults and seniors. I am comfortable treating symptoms of major depression, generalized anxiety, anger, DMDD and domestic violence.
Hello, my name is Linda K. Anderson. I am a Licensed Clinical Social Worker in the state of Illinois. I am a native of Tennessee, and I enjoy meeting people. As a therapist I value everyone; I have been in the clinical field for twenty-nine years. I am passionate and a good listener. My scope of practice is Individual therapy primarily with adults and seniors. My community of focus are young adults, adults and seniors. I am comfortable treating symptoms of major depression, generalized anxiety, anger, DMDD and domestic violence.
(773) 902-0912 View (773) 902-0912
Photo of Vanessa Harper, Pre-Licensed Professional in Chicago, IL
Vanessa Harper
Pre-Licensed Professional, MS, ALMFT
Verified Verified
3 Endorsed
Chicago, IL 60602
I am a Marriage and Family Therapist specialized in working with individuals and relationships on a variety of issues including race-related stress, anxiety, self-esteem and identity development, as well as intimacy and rebuilding trust and communication. I use a client-centered and collaborative approach to establish treatment goals, build upon strengths and growing edges, and to lift constraints which may be keeping you from achieving your goals.
I am a Marriage and Family Therapist specialized in working with individuals and relationships on a variety of issues including race-related stress, anxiety, self-esteem and identity development, as well as intimacy and rebuilding trust and communication. I use a client-centered and collaborative approach to establish treatment goals, build upon strengths and growing edges, and to lift constraints which may be keeping you from achieving your goals.
(312) 313-8479 x533 View (312) 313-8479 x533
Photo of Alexandria Cara, Psychologist in Chicago, IL
Alexandria Cara
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
I believe that therapy extends beyond symptom relief; it entails gaining insight into one's self, patterns, and relationship dynamics. In other words, in order to "feel better," I think it is important to uncover how and why these symptoms developed over time. I aspire to help patients obtain this deeper understanding by fostering a sense of security and connectedness, which will allow me to act as a collaborative guide through this exploration. In therapy, I encourage patients to be active participants in their process so as to develop a sense of empowerment leading to relief from current symptoms as well as sustainable change.
I believe that therapy extends beyond symptom relief; it entails gaining insight into one's self, patterns, and relationship dynamics. In other words, in order to "feel better," I think it is important to uncover how and why these symptoms developed over time. I aspire to help patients obtain this deeper understanding by fostering a sense of security and connectedness, which will allow me to act as a collaborative guide through this exploration. In therapy, I encourage patients to be active participants in their process so as to develop a sense of empowerment leading to relief from current symptoms as well as sustainable change.
(872) 219-0857 View (872) 219-0857

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.