Experiential Therapy in 46202

Schedule Now: https://square.site/book/F7REDT421GH32/energy-exchange-wellness-indianapolis-in Are you a young adult that feels overwhelmed with "adulting" and confused about which path to take for a bright successful future? Has the stress of life made it difficult for you to love yourself and/or maintain healthy relationships with others? Have you experienced a childhood trauma or loss that still feels painful at times? Are you a young couple searching for unbiased guidance for your relationship? Adolescence and young adulthood are difficult and crucially demanding phases of life.

My passion is to help guide children, adolescents and adults during times of hopelessness and fear. I believe that your past does not determine your future. My practice emphasizes providing evidence-based therapeutic interventions proven to be effective and is facilitated in a safe, caring, confidential and non-judgmental environment. Over a decade of experience in mental health has embraced my passion in helping adolescents and adults heal. I have extensive training treating clients who experience a variety of distressing symptoms related to; PTSD/Trauma, Depression, Anxiety, Bi-Polar Disorder, Grief and Loss, Divorce-Related Issues, Stress and Anger Management, Codependency and many more.

Life can be difficult and messy at times. It can feel like we are up against insurmountable barriers. You and I will work together to understand how learning to cultivate awareness and tenderness in your life can guide you to a path of growth, healing, and exploration. Through our time together, we will focus on moving toward what really matters to you in life and understand how to spend less time feeling stuck or adrift. There are many ways of doing psychotherapy but we will come together to tailor an approach to improve your quality of life for you that emphasizes ways to manage the ups and downs with greater ease.

Uncovering the past to understand who we are is a difficult journey to take alone. Our minds are incredibly powerful, and we are designed to find safety. However, sometimes these attempts to find, maintain, or hold onto the familiar creates problems in the present. This could look like relationship problems, lower job satisfaction, perfectionism, low motivation, etc. By building awareness of who we are as individuals and who we are in relationships with others, we are better able to respond to fears and challenges as they arise.

It takes courage and strength to initiate and engage in therapeutic work. I respect and honor those seeking help and feel privileged for my role in their process. I work with adults to help relieve symptoms of anxiety and depression, improve their quality of relationships, heal past trauma and a variety of other human concerns. I have particular experience working with individuals who have experienced complex trauma. I help clients to become aware of beliefs, patterns, and behaviors that may be preventing them from living as fully as possible and help illuminate their range of possibilities.

To My Clients Hi. I am Morgan! I am a Licensed Mental Health Counselor. More specifically I am someone that enjoys sparking change in people’s lives. Are you currently feeling stuck in life? Do you encounter environmental stressors, trauma responses, and destructive coping mechanisms? Together, we will work on strategies that will allow you to address the root causes of your difficulties. One of my biggest goals as a therapist is to validate you and to foster a safe place where you can feel comfortable to process your feelings.

Do you experience anxiety, depression, or dealing with distressing or traumatic events that are causing you to feel stuck? Are you experiencing an unhealthy relationship with food or body image? Do you feel like you are dealing with toxic relationships or patterns that are keeping you from living your best life? Therapy can provide support in helping you find a balanced relationship with food and body image, as well as find ways to manage overwhelming emotions and traumatic events. I have over 15 years experience as a Clinical Psychologist and would be honored to be part of your healing journey.

I love to help clients improve their self-acceptance and learn to love themselves. I especially enjoy working with late-identified neurodivergent adults, addressing concerns with relationships, self-esteem, and identity - as these concerns frequently coexist with autism, ADHD and OCD. Topics that often come up when I work with clients include: identifying unmet needs, challenging perfectionist mindsets, redefining how you see yourself, and exploring alternative strategies for getting your needs met.