Experiential Therapy in 34987
Sandra Silva
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Port Saint Lucie, FL 34987 (Online Only)
Waitlist for new clients
Life stressors can be difficult and challenging at times. It is important to have the right tools to approach these challenges. Through Individual counseling we can work together towards your goals making use of your own strengths, exploring underline negative patterns, and learning how to implement healthy coping skills.
Life stressors can be difficult and challenging at times. It is important to have the right tools to approach these challenges. Through Individual counseling we can work together towards your goals making use of your own strengths, exploring underline negative patterns, and learning how to implement healthy coping skills.
Be More Counseling, LLC
Counselor, MS, LMHC
Verified Verified
Port Saint Lucie, FL 34987 (Online Only)
Do you feel in control of your mind or do certain thoughts seem to be taking control of you? Our mind is a powerful tool. My desire for you is to regain control of your thoughts, feelings, and actions by understanding the meaning behind those feelings and behaviors that are causing stress and negative consequences. I've found that by working together to identify hidden triggers we can make significant changes that help us get closer to our desired goals in the journey to self-awareness.
Do you feel in control of your mind or do certain thoughts seem to be taking control of you? Our mind is a powerful tool. My desire for you is to regain control of your thoughts, feelings, and actions by understanding the meaning behind those feelings and behaviors that are causing stress and negative consequences. I've found that by working together to identify hidden triggers we can make significant changes that help us get closer to our desired goals in the journey to self-awareness.
Tasha A Stanford
Pre-Licensed Professional, MA-CMHC, BA-Psyc, SAC
Verified Verified
Port Saint Lucie, FL 34987
With years of working behind the scenes in the criminal justice field and personal experiences I have been witnessed to the struggles and lack of access to intervention, prevention and recovery services that are available for all level of mental health needs. I provide compassionate, patient and whole person healing from support and resources for self-awareness too empowerment with healthy coping skills. Whether you're looking for Psychoanalysis and Psychodynamic therapies, Behavioral, Cognitive, Humanistic, Integrative or Holistic therapy, I am here to provide the support and guidance you need to achieve your goals.
With years of working behind the scenes in the criminal justice field and personal experiences I have been witnessed to the struggles and lack of access to intervention, prevention and recovery services that are available for all level of mental health needs. I provide compassionate, patient and whole person healing from support and resources for self-awareness too empowerment with healthy coping skills. Whether you're looking for Psychoanalysis and Psychodynamic therapies, Behavioral, Cognitive, Humanistic, Integrative or Holistic therapy, I am here to provide the support and guidance you need to achieve your goals.
Jena Garrow
Counselor, MA, LMHC, CTT
Verified Verified
1 Endorsed
Port Saint Lucie, FL 34987
If you are struggling with your relationships, intimacy, or career, therapy is a special place where it's possible to work on all of these challenges. Additionally, if you are looking for ways to cope with anxiety, depression, life changes, or unresolved trauma, change is possible. Therapy is offered for you to discuss everyday problems, or dig into the core of underlying issues. Together, we will work to empower you to overcome past, present, and future challenges, while learning how to find peace and happiness in today.
If you are struggling with your relationships, intimacy, or career, therapy is a special place where it's possible to work on all of these challenges. Additionally, if you are looking for ways to cope with anxiety, depression, life changes, or unresolved trauma, change is possible. Therapy is offered for you to discuss everyday problems, or dig into the core of underlying issues. Together, we will work to empower you to overcome past, present, and future challenges, while learning how to find peace and happiness in today.
See more therapy options for 34987
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.