Experiential Therapy in 23464

Photo of Kate Cronje, Licensed Professional Counselor in 23464, VA
Kate Cronje
Licensed Professional Counselor, MS, LPC, ATR
Verified Verified
1 Endorsed
Waitlist for new clients
I have a passion for helping individuals/families in all walks of life to take control of their experiences and use strengths to give them power to grow. Your story and collection of struggles are you unique to you. There is no one-size fits all approach to therapy, so I maintain a broad spectrum of approaches and techniques to assist in reaching goals through treatment. We will spend time understanding what you experience and why, so when you start making changes to improve your life, they will stick.
I have a passion for helping individuals/families in all walks of life to take control of their experiences and use strengths to give them power to grow. Your story and collection of struggles are you unique to you. There is no one-size fits all approach to therapy, so I maintain a broad spectrum of approaches and techniques to assist in reaching goals through treatment. We will spend time understanding what you experience and why, so when you start making changes to improve your life, they will stick.
(757) 210-7156 View (757) 210-7156
Photo of Paula Meadows Mason, Pre-Licensed Professional in 23464, VA
Paula Meadows Mason
Pre-Licensed Professional, M Ed
Verified Verified
Hello there! I am a Resident in Counseling, ordained minister, and certified life coach. Counseling is my calling and I specialize in facilitating an environment where healing of the wounded and the brokenhearted can occur. I look forward to walking side-by-side with my clients, as they walk the path to wholeness and restoration. With God’s help, we can overcome all struggles, mindsets, and obstacles!
Hello there! I am a Resident in Counseling, ordained minister, and certified life coach. Counseling is my calling and I specialize in facilitating an environment where healing of the wounded and the brokenhearted can occur. I look forward to walking side-by-side with my clients, as they walk the path to wholeness and restoration. With God’s help, we can overcome all struggles, mindsets, and obstacles!
(757) 231-3572 View (757) 231-3572
Photo of Christopher Parkin, Licensed Professional Counselor in 23464, VA
Christopher Parkin
Licensed Professional Counselor, MSEd, LPC, CSAC
Verified Verified
1 Endorsed
I view therapy as a helping relationship grounded in conditions of appreciation, warmth, realness, and compassion. I believe the main goal of therapy is for you to move towards the life YOU desire. As a therapist I practice being a safe host, so you may be able to have experiences that are moving/transforming/insightful. In therapy we can address concerns such as lack of meaning and purpose, unwanted shifts in feelings and thoughts, unhealthy habits, anxiety, relationship difficulties, and wounds that have been difficult to experience throughout life.
I view therapy as a helping relationship grounded in conditions of appreciation, warmth, realness, and compassion. I believe the main goal of therapy is for you to move towards the life YOU desire. As a therapist I practice being a safe host, so you may be able to have experiences that are moving/transforming/insightful. In therapy we can address concerns such as lack of meaning and purpose, unwanted shifts in feelings and thoughts, unhealthy habits, anxiety, relationship difficulties, and wounds that have been difficult to experience throughout life.
(757) 418-8311 View (757) 418-8311
Photo of Casey McDaniel, Licensed Professional Counselor in 23464, VA
Casey McDaniel
Licensed Professional Counselor, MS, LPC, ATR-BC
Verified Verified
Do you have a struggling young child who is experiencing a lot of big feelings, disrupting life at home or in school? Or do you struggle with disordered eating habits causing a bad relationship with food? If you said yes to either of these questions, then you're in the right place! I am currently a Registered Art Therapist working towards my Certified Eating Disorder Specialist certification.
Do you have a struggling young child who is experiencing a lot of big feelings, disrupting life at home or in school? Or do you struggle with disordered eating habits causing a bad relationship with food? If you said yes to either of these questions, then you're in the right place! I am currently a Registered Art Therapist working towards my Certified Eating Disorder Specialist certification.
(757) 866-3618 View (757) 866-3618
Photo of Catherine Gallagher, Licensed Professional Counselor in 23464, VA
Catherine Gallagher
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23464  (Online Only)
I believe one of the most courageous things you can do is begin to understand your own story. Many people see therapy as an intimidating situation. Often people envision a one-sided interaction with a distant therapist providing ambiguous feedback or over-generalized commentary. I am the opposite! I spend the time to gain get to know you and provide real, honest observations. I work to identify your personal strengths and utilize them to work towards your goals- I don't believe therapy has to be an emotionally painful process. Since 2014, I have helped individuals from a variety of backgrounds find meaning and purpose.
I believe one of the most courageous things you can do is begin to understand your own story. Many people see therapy as an intimidating situation. Often people envision a one-sided interaction with a distant therapist providing ambiguous feedback or over-generalized commentary. I am the opposite! I spend the time to gain get to know you and provide real, honest observations. I work to identify your personal strengths and utilize them to work towards your goals- I don't believe therapy has to be an emotionally painful process. Since 2014, I have helped individuals from a variety of backgrounds find meaning and purpose.
(504) 946-1403 View (504) 946-1403
Photo of Travis Michael Pinner, Licensed Professional Counselor in 23464, VA
Travis Michael Pinner
Licensed Professional Counselor, MS , LPC
Verified Verified
I have enjoyed a breath of experience in working with children, adolescents, their family and caregivers to maintain individuals in their communities and prosper in positive relationships. I aspire to assist clients who are motivated and desire to connect with others by expanding on communication skills, engaging in interactive modalities to explore skills, and facilitating development of appropriate family dynamics.
I have enjoyed a breath of experience in working with children, adolescents, their family and caregivers to maintain individuals in their communities and prosper in positive relationships. I aspire to assist clients who are motivated and desire to connect with others by expanding on communication skills, engaging in interactive modalities to explore skills, and facilitating development of appropriate family dynamics.
(757) 427-8150 View (757) 427-8150
Photo of Suzanne Cavalier-Dorsett, Clinical Social Work/Therapist in 23464, VA
Suzanne Cavalier-Dorsett
Clinical Social Work/Therapist, LCSW
Verified Verified
Welcome to Healing Hearts! I am a seasoned therapist certified in trauma treatment and have experience working with many different populations, backgrounds and treatment modalities. I provide a professional, confidential, caring and safe environment for patients who have a wide range of life challenges. I am licensed in Arizona and Virginia.
Welcome to Healing Hearts! I am a seasoned therapist certified in trauma treatment and have experience working with many different populations, backgrounds and treatment modalities. I provide a professional, confidential, caring and safe environment for patients who have a wide range of life challenges. I am licensed in Arizona and Virginia.
(602) 780-2950 View (602) 780-2950
Photo of Healthy Minds Therapy in 23464, VA
Healthy Minds Therapy
Verified Verified
Accepting NEW patients! for medication management AND therapy! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!
Accepting NEW patients! for medication management AND therapy! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy across the lifespan. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here! Serving VA, MD, & DC!
(540) 215-8569 View (540) 215-8569
Photo of Perla Quave, Clinical Social Work/Therapist in 23464, VA
Perla Quave
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Virginia Beach, VA 23464  (Online Only)
How would your life be different if you could accept with confidence that your truest self is made of Joy, Peace, & Connection? What would literally change about your day to day? Working with me will be gentle, directive, and proactive (I am not just here to listen) My practice is informed by creativity and integration. This may include somatics, re-authoring, mindfulness, "parts work" or IFS, inner-child work, and exploring deep consciousness. My other specialties include ADD/ADHD coaching and Brainspotting for trauma and memory reintegration.
How would your life be different if you could accept with confidence that your truest self is made of Joy, Peace, & Connection? What would literally change about your day to day? Working with me will be gentle, directive, and proactive (I am not just here to listen) My practice is informed by creativity and integration. This may include somatics, re-authoring, mindfulness, "parts work" or IFS, inner-child work, and exploring deep consciousness. My other specialties include ADD/ADHD coaching and Brainspotting for trauma and memory reintegration.
(530) 207-8810 View (530) 207-8810
Photo of Cara Ruth Weed, Clinical Social Work/Therapist in 23464, VA
Cara Ruth Weed
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
1 Endorsed
As a trauma therapist (EMDR) and a Certified Sex Addiction Therapist, (CSAT), I focus on both individual work and repairing broken relationships related to the impact of addiction and trauma. I have studied extensively with Pia Mellody since 1999, honing the skills necessary to work on trauma, codependency, love addiction and developmental immaturity. This groundbreaking work assists people who are either in recovery, have relationship issues or who just want to enhance the quality of their lives.
As a trauma therapist (EMDR) and a Certified Sex Addiction Therapist, (CSAT), I focus on both individual work and repairing broken relationships related to the impact of addiction and trauma. I have studied extensively with Pia Mellody since 1999, honing the skills necessary to work on trauma, codependency, love addiction and developmental immaturity. This groundbreaking work assists people who are either in recovery, have relationship issues or who just want to enhance the quality of their lives.
(757) 324-3574 View (757) 324-3574
Photo of Alfred J Howard, Clinical Social Work/Therapist in 23464, VA
Alfred J Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
Not accepting new clients
Are you struggling with feelings or symptoms that negatively impact your mood, relationships, and/or work performance? Maybe you're having relationship problems or struggling to cope with the loss of a loved one. If so, you don't have to try to deal with this alone. Yes, therapy is a very personal process, and for some the mere thought of therapy may trigger unsettling feelings. I provide a safe and confidential, nonjudgmental, and supportive environment in my sessions. Together we will help you or your family nurture the growth and change that you or your family ultimately would like to achieve.
Are you struggling with feelings or symptoms that negatively impact your mood, relationships, and/or work performance? Maybe you're having relationship problems or struggling to cope with the loss of a loved one. If so, you don't have to try to deal with this alone. Yes, therapy is a very personal process, and for some the mere thought of therapy may trigger unsettling feelings. I provide a safe and confidential, nonjudgmental, and supportive environment in my sessions. Together we will help you or your family nurture the growth and change that you or your family ultimately would like to achieve.
(804) 361-8562 View (804) 361-8562
Photo of Tamara Allen, Marriage & Family Therapist in 23464, VA
Tamara Allen
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Not accepting new clients
I have several years of focused training and experience in treating eating disorders, complex trauma, identity development, relationship and family issues, addiction, and crisis management. I continually incorporates a wide variety of therapeutic approaches in my work and tailors each session to the specific needs of the client
I have several years of focused training and experience in treating eating disorders, complex trauma, identity development, relationship and family issues, addiction, and crisis management. I continually incorporates a wide variety of therapeutic approaches in my work and tailors each session to the specific needs of the client
(757) 280-4350 View (757) 280-4350
Photo of Jasmine Nejat, Licensed Professional Counselor in 23464, VA
Jasmine Nejat
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23464  (Online Only)
Not accepting new clients
I use clinical approaches and mind-body coping strategies such as mindfulness, guided imagery, and breath work techniques to put tools on your tool belt to cope. In addition to being a licensed professional counselor (LPC) I am also a registered yoga and meditation teacher. My goal is to bridge the gap between mind, body, and spirit, and help make it safe to come home to yourself, to your body, and to your life. I'm not steering the course of our work; you are, and I will be there as a guide. I am grateful for each story I have been able to be apart of and am grateful for the chance to be a part of yours.
I use clinical approaches and mind-body coping strategies such as mindfulness, guided imagery, and breath work techniques to put tools on your tool belt to cope. In addition to being a licensed professional counselor (LPC) I am also a registered yoga and meditation teacher. My goal is to bridge the gap between mind, body, and spirit, and help make it safe to come home to yourself, to your body, and to your life. I'm not steering the course of our work; you are, and I will be there as a guide. I am grateful for each story I have been able to be apart of and am grateful for the chance to be a part of yours.
(703) 972-1936 View (703) 972-1936
Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.