Experiential Therapy in 21228

We all go through challenging periods in our lives, but there are times when a therapist can be a crucial presence during a particularly difficult time. I am a compassionate, trauma-informed therapist who can provide a safe space for you to unpack, examine and challenge negative thoughts or behaviors that leave you feeling stuck or unfulfilled. I believe that therapy is a collaborative process that provides a tremendous opportunity for individual growth. Our sessions will be an opportunity for you to gain clarity and put those insights into practice to create positive change.

If you are seeking therapy and/or support in personal growth and emotional well-being, I have experience working with individuals, couples, premarital couples, and Veterans with ages ranging from 17 to senior adults.

I have experience working with a variety of clients from children to adults. I am particularly passionate about helping adolescents identify their goals and strengths, teaching younger children emotion regulation techniques and strategies, and helping clients of all ages build up a "toolbox" of coping skills to manage life's stressors.

We are a client-oriented counseling (traditional, modern, holistic, and spiritual), coaching, and medication management practice. We put our clients' well-being first and together we work on and identify what solutions will work best for them, their lifestyle, and their healing proces/ change journey.

I thrive when working with clients who are open to the idea of healing from their trauma. They don't need to be ready to do all the work just yet, but rather be willing to engage in the therapeutic journey, recognizing the importance of addressing past wounds to foster personal growth, and be ready to give therapy a chance. Clients receptivity to self-discovery and a collaborative approach allows us to navigate the complexities of their history together. This client values the opportunity to build a supportive and empowering therapeutic relationship, enabling us to cultivate a foundation for lasting change.

I am so glad that you are here. Taking the steps toward healing is no easy task, so if no one has said it, I am so proud of you. Society spends so much time trying to tell us who we are and what we need to be that sometimes we forget who we are and what we are worth. The hardest part of the therapeutic process is showing up. Healing can be complicated and scary at times. However, through this process, I hope you discover all the beautiful qualities that make you exceptional.

Hi, I’m Kelly. I am an action-oriented trauma therapist that helps people feel the way they would like to feel. If your childhood was especially painful, you want to feel differently and you're ready for change, setting boundaries feels difficult and you feel overwhelmed by your day-to-day tasks, I am the therapist for you. I'm skilled in assisting adults who are experiencing challenges related to parenting guilt, anxiety, insomnia, grief, phobias, as well as have a special interest in PTSD, childhood trauma and working with veterans.

Infidelity, Sex addiction, Compulsive Porn use and other compulsive sexual behaviors can wreak havoc on ones own life, and leave a wake of pain, betrayal and trauma in the lives of those who are connected with them. If you are a man or woman who relates to this chaos, we are very aware of the shame, pain and confusion you may be feeling. If you are the partner, wife or family member of this individual, we understand the betrayal, trauma, confusion, anger, despair that may be how you are feeling.

With over 35 years of experience, I bring compassion, humor, and creativity to my work with individuals and families. My professional interests include psychotherapy with parent-child dyads, parent support from an attachment-focused lens, and individual work with adults and teens. I have experience and interest in working with families impacted by attachment issues, adoption, foster care, trauma, and the LGBTQIA+ community.

Tonya M. Logan, LICSW, LCSW-C, has over 30 years of professional clinical experience working with those managing conflict and trauma. A native Washingtonian, she received her bachelor’s degree in psychology from the University of Virginia and her master’s degree in social work from the University of Maryland at Baltimore. Ms. Logan spent the bulk of her career, in D.C. and Maryland, working with biological and foster parents by securing permanency via reunification, adoption, or independent living.

If you have tried traditional "talk therapy" in the past and are still stuck, I can help! If you're struggling with anxiety, PTSD, or trauma, I encourage you to try a different approach. Together we will dive deeper to get to the root cause rather than immediately trying to fix the problem. It's always more complex than it appears on the surface and this work takes time and effort. I offer more expressive and experiential modalities to help you make meaningful, lasting changes and take you beyond just talk therapy. I take a holistic and integrative approach and see you as a whole person and not just a person with "issues."

You feel stuck. You may often find yourself feeling sad, angry, or irritable. Perhaps you aren’t sure what you’re feeling, but you know that something is wrong in your life. Maybe you’re not the person that you thought you’d become. Possibly fear and anxiety are holding you back. These feelings could be new, or so old that you cannot remember feeling differently. Regardless of how you got here, you are ready for change.

You are worthy of living on purpose. Allow yourself to arrive in this safe, come-as-you-are space as we co-create an experience of healing, growing, and thriving in holistic and experiential ways. We are all spiritual beings living a human experience. I am here to help you rediscover your sense of worthiness and empower you to embrace your strengths.