Photo of C. Licciardo LCSW-R, Clinical Social Work/Therapist in 08753, NJ
C. Licciardo LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Toms River, NJ 08753
I work with clients looking to overcome and sustain changes in life. I've spent nearly four decades learning and teaching at the former St. Vincent’s Hospital dept. of Psychiatry in Manhattan’s West Village treating children, adolescents and adults. The issues: family crises; trauma; learning disabilities, attention deficit disorder, asperger's syndrome; mood instability and the paralyzing effects of anxiety/panic. It takes grit, patience; the right educational space and faith in growth. I coach clients into enriching and sustainable university and graduate school placements and writers into a safe free creative space.
I work with clients looking to overcome and sustain changes in life. I've spent nearly four decades learning and teaching at the former St. Vincent’s Hospital dept. of Psychiatry in Manhattan’s West Village treating children, adolescents and adults. The issues: family crises; trauma; learning disabilities, attention deficit disorder, asperger's syndrome; mood instability and the paralyzing effects of anxiety/panic. It takes grit, patience; the right educational space and faith in growth. I coach clients into enriching and sustainable university and graduate school placements and writers into a safe free creative space.
(732) 733-4931 View (732) 733-4931
Photo of Caitlin Simpson, Clinical Social Work/Therapist in 08753, NJ
Caitlin Simpson
Clinical Social Work/Therapist, DSW, LCSW, LCADC
Verified Verified
Toms River, NJ 08753  (Online Only)
Welcome! I am a Social Worker (LCSW & LCADC) with over 17 years of experience, and I absolutely love what I do! I specialize in providing care for those experiencing depression, anxiety, trauma related symptoms, substance use disorders, mood related concerns, life transitions, LGBTQ+, and identity concerns. My goal is to create an environment where you can feel comfortable, safe, and open to explore the opportunities for growth, healing and personal wellness.
Welcome! I am a Social Worker (LCSW & LCADC) with over 17 years of experience, and I absolutely love what I do! I specialize in providing care for those experiencing depression, anxiety, trauma related symptoms, substance use disorders, mood related concerns, life transitions, LGBTQ+, and identity concerns. My goal is to create an environment where you can feel comfortable, safe, and open to explore the opportunities for growth, healing and personal wellness.
(732) 656-8621 View (732) 656-8621
Photo of Lisa Quaglia, Licensed Professional Counselor in 08753, NJ
Lisa Quaglia
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
Starting therapy can be a scary journey, but I’m here to provide you with a safe environment to discuss all of the issues and concerns you’ve been bottling up inside. Change only happens when we challenge ourselves to venture outside of our comfort zone, and I’m here to walk with you every step of the way. I incorporate the principles of mindfulness and Dialectic Behavioral Therapy (DBT) in all of my sessions as I believe living in the present moment helps improve our connection with self, others, and the world around us.
Starting therapy can be a scary journey, but I’m here to provide you with a safe environment to discuss all of the issues and concerns you’ve been bottling up inside. Change only happens when we challenge ourselves to venture outside of our comfort zone, and I’m here to walk with you every step of the way. I incorporate the principles of mindfulness and Dialectic Behavioral Therapy (DBT) in all of my sessions as I believe living in the present moment helps improve our connection with self, others, and the world around us.
(732) 592-5602 View (732) 592-5602
We Level Up NJ Addiction Rehab & Detox Therapy
Drug & Alcohol Counselor, LCADC
Verified Verified
Toms River, NJ 08753
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
(609) 418-4013 View (609) 418-4013
Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.