Experiential Therapy in 08054

*ACCEPTING NEW CLIENTS* We have had success in working with people looking to make a change to improve their overall quality of life. Issues could be abstinence from substances, harm reduction, mental health, relationships, communication, self-esteem.

“I can’t sleep because I can’t shut my mind off”… “I’m just existing, I don’t enjoy anything anymore”…“I keep getting into bad relationships”…“anxiety is affecting my work”… Perhaps you can relate to above statements or know someone who can. When people struggle with depression, anxiety, life challenges, stress, or relationship problems, it can be difficult to know how to begin making changes for the better and it's never easy to do it on your own. You are not alone! I'm here to help create the changes needed to achieve the best balance and greatest degree of happiness possible in your life.

Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.

I tailor my work to my client's diverse needs and concerns and provide a safe and supportive environment to allow for personal growth. I enjoy working with individuals and families to help them find their way through difficult times and emerge stronger, happier and more hopeful about their futures. I am a Licensed Professional Counselor with over 18 years of experience helping people to overcome depression, anxiety, stress and other issues which leads to reach his/her peak and obtain a meaningful, happy life. If interested, please call Serenity Psychotherapy

Nothing is more important than the way you feel. Often we can recognize things in our lives we would like to be different, but feel at a loss as to how to get started. I understand that sometimes help is needed to navigate life's challenges. Even the most capable person will confront issues that may seem too daunting to deal with alone. I take my client's effort to change very seriously. Sometimes, therapy can seem scary, uncomfortable, strange, or even stigmatizing. I strongly believe it takes courage and character to seek help and make a change.

Are you longing to develop a deeper connection with your inner self? Are old patterns in relationships or disturbing symptoms such as panic attacks, anxiety, low self esteem, co dependency, emotional disconnection or other upsetting experiences disrupting your sense of balance and wellbeing in your mind, body, and spirit? Have you tried meditation, talk therapy before but felt that you weren't getting to the deeper issues for which you were seeking help?

My goal is to compassionately support individuals, couples, and families in helping you live your best life. I work in collaboration with my clients to strengthen self-concept, manage overwhelming emotions, improve relationships, heal from the past, and find hope for the future. I specialize in supporting individuals who have experienced trauma or loss.

Life is filled with many challenges, therefore there are times when you need the support of a compassionate professional. You do not have to go through difficult seasons alone. Let our professional staff help guide you back to a path of restoration. You can live a life filled with clarity, peace and joy.

Specializing in complex trauma (CPTSD) and attachment trauma, I also help navigate chronic stress, anxiety, and depression, often linked to early struggles or family issues. Experienced with Borderline Personality Disorder, I employ unique bottom-up modalities targeting specific brain regions for deep healing, addressing “stuck” emotions in the body. Believing in the transformative power within each individual, my approach is rooted in compassion, open-mindedness, and empathy.

Mindful Soul Center for Wellbeing is a counseling center where you can navigate difficult life transitions, heal from painful events and trauma, create healthier relationships, and develop a truer and more compassionate relationship with yourself! We are recognized particularly for our work with female-identifying adults, tweens, and teens on the path towards balance and well-being and for being a trauma-informed practice with a large number of our team experienced in EMDR Therapy as well as IFS Therapy.