Therapists in Silverdale, WA

Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.

As an LMFT serving Bainbridge Island, I utilize a humanistic, evidence-based, emotionally focused perspective with children, youth, and adults with concerns including anxiety, depression, attachment, trauma, self-harm, identity, and gender questioning issues. I find Lifespan Integration and Somatic Transformation helpful in resolving trauma. I treat couples and families working through conflict, life transitions, divorce, grief, and loss. Additionally, I am an AAMFT Approved Supervisor and a Washington State Supervisor offering supervision to associates.

I am a Licensed Clinical Psychologist treating individuals, couples and families with a wide range of concerns including depression, anxiety, relationship issues, sexual concerns and career challenges. I work to establish a place where people can disclose and pursue their most personal challenges openly and truthfully. Therapy is a kind of 'second chance', an opportunity to 'correct' behaviors that may have been necessary in the past.

I work well with patients suffering from symptoms that they feel no one has the capability to treat. Many of my patients come to me after they have been to other therapists and have not found relief. My patients come to me for a psychotherapeutic experience different from the usual. The patients who are a good fit for my services are sensitive, intuitive, creative, and have had difficulty reconciling their personality with their personal experiences and the world around them. I am especially skilled at working with acute mental health issues. I have worked at Harborview Medical Center and Fairfax Behavioral Health.

Our lives are complex. As your therapist, it is my job to understand this complexity coupled with your psychological needs to facilitate the realization of your goals. I see my role as understanding you, your history, and your environment in a holistic way and using that knowledge to promote exploration and growth. Beyond understanding why people act the way that they do, I collaborate with you to apply that understanding to interventions that facilitate positive change.

I provide a safe, supportive environment for you to explore the areas in your life in which you are struggling. We all have challenges, and, at some point, we are ready to experience lasting change and healing. Seeking help takes courage and commitment but can lead to a more meaningful life and overall well being. My approach is based on genuine compassion, understanding and mutual respect. I have over 20 years of experience in the mental health field and would love to help you discover your personal strengths and resources, regaining your inherent vitality for life!

Sometimes life is painful- we all struggle and this doesn't mean you're defective. There's just something that needs attention and care. Maybe you're overwhelmed with strong emotions, or feeling down or numbed out. Or you're experiencing painful, recurring thoughts that cause anxiety- part of you understands these thoughts aren't true, but they can sure feel true. Whatever it is that you're going through, I'll be by your side. With warmth and compassion, I'll listen to you as we work together to help you process difficult emotions, grief or traumas so that you can experience more joy, self-compassion, and presence in your life.

I welcome you to heal and grow from past/present stressful situations in a professional, emphatic and validating therapeutic environment. I am a Licensed Marriage and Family Therapist at Wellness Counseling Inc. with 14 years of experience working with individuals, couples and families. I am English-Spanish bilingual. I am in network with Bluecross-Blueshield, Kaiser, Lifewise, Premera and Regence.

As a generalist, I work with individuals with a wide range of concerns from depression, anxiety, post-traumatic stress, bipolar, and addiction, to life problems in relationships, trauma, grief, loneliness, anger management, stress and career choices, etc... Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. I am a licensed psychologist with over a decade of experience providing individual, couples, group counseling, psychological evaluations, and teaching/training in university settings. My style of therapy is warm, genuine, attentive, and sensitive to clients' unique needs.

I see psychotherapy as a way to more fully empower and express one’s self in the world, whether as a child, teen, or adult, and, in the process, heal the various “symptoms” that stand in the way. It’s my belief and experience that that sense of self is, by nature, strong, clear, and caring, and yet can become problematic, in feelings and behavior, through the difficult experiences that life can bring. I see my role as helping to bring forth the experience of this successful and caring self, and, specifically to assist the client to heal the problematic traumas, attitudes, beliefs, and behaviors, that interfere with this.

I work with clients who want more satisfaction and meaning in life and relationships. The pain of anxiety, low mood, ADHD, addictive or compulsive behaviors, transitions, loss, trauma, or relational distress motivates them to look for change. They are curious about knowing themselves more deeply, through the heart and felt-sense experience, as well as the intellect. To grow beyond the safety of the familiar self in meaningful ways, they are willing to face some discomfort and vulnerability, and commit to useful behaviors and habits. They value this one precious life they have here, and want to make the best of it.

Are you caught in repetitive, less-than-healthy cycles? If you're ready to embark on a journey of self-discovery, growth, and healing, then I'm here to extend a warm and welcoming hand. My aspiration is to help rekindle the flames of your inner strength as you undergo the transformative journey of healing. My approach to therapy is rooted in a holistic and integrative framework, customized to you. I will collaborate with you and help guide you through the uncharted territories within your own soul. Here, you’ll find invitation, compassion, and safety to explore your inner self.

Maybe you're tired of suffering from being bossed around by OCD or anxiety. Perhaps you’re in a painful life transition and feeling uncertain, afraid, or lost. I’m glad you’re here. If you feel hopeless, I believe things can get much better, one step at a time. Although it sure can feel this way, rather than viewing OCD or anxiety as a monster trying to torture us, I see it as a hypervigilant alert system whose aim is to keep us safe at all costs. Retraining that alert system can help us get unstuck, heal, and thrive. I never claim to have the answers for anyone’s life, but I love helping people find answers within themselves.