Therapists in The Woodlands, TX

Life can be challenging! I assist individuals, couples, and families in moving through difficulties and making positive changes for a more satisfying, fulfillling life. Clients learn to utilize holistic and therapeutic approaches to regain personal balance, vitality, meaning, and a sense of purpose. I've worked in a variety of clinical and hospital settings, including pain management, substance abuse, and mental health, as well as providing services in the community, schools, and homes. My clients include adults, families, adolescents, and children, who learn to view their challenges as opportunities for growth!

Trying to balance yourself emotionally, physically, spiritually, and mentally might feel like a lot on your plate. You should know that reaching out for help is a testament to your strength. Working at your pace, we will ensure therapy is a safe environment to address your barriers and realize your goals. I aim to optimize the tools you already have and help you uncover new skills to make life more manageable. As your counselor, I would be honored to walk alongside you to overcome obstacles and help you leave therapy with a more in-depth understanding of your capabilities and resilience.

What feminine part of yourself did you have to destroy to survive in this world. Hi, I’m Jean and I am an embodiment therapist. Embodiment is the feeling of being at home in your own skin and the intimate knowing of your truest self. My therapeutic approach is holistic incorporating Talk Therapy, Trauma Sensitive Yoga, Sacred Pilates (a Nervous System based Movement approach), Reiki (Energy healing), EMDR and Brain-spotting and Somatic Experiencing. You will find me relational, casual, conversational and collaborative. A free spirit passionate about empowering women embody Her unique beauty, strength, soul and personal power.

At Heart of Mind Therapy, we specialize in unraveling the intricacies of your emotional world, offering a sanctuary for healing, growth, and renewal, struggles with anxiety, relationship challenges, or the weight of life’s uncertainties. We’re here to guide you. Our therapists, led by the empathetic Kietha Adams, specialize in connecting with the core of your emotions. We’re not just here to listen; we’re here to understand, validate, and navigate the complexities of your feelings. Whether romantic, familial, or platonic, our therapists are skilled in fostering understanding and communication.

I have 20+ years of experience as a licensed clinician. During that time, I have taken many roles within the helping professions - first responder, therapist, supervisor, university professor and clinical director, to name a few. I work with many situations and would like to see if I can assist you. I work with ages 15 and up and see clients in many modalities, including individual, couple, family and group therapy sessions. I have significant experience with crisis management & intervention, assessment & diagnosis, clients who are prescribed psychotropic medications and professionals in high-stress careers (Health, LEOs, Law, Ed.).

Do you feel overwhelmed and have difficulty managing your emotions? Is it affecting your relationships, ability to parent, your work? Do you feel paralyzed with anxiety, unable to make decisions to move forward in a productive way? Are you lacking the motivation to do the work and need accountability? You may be experiencing a life transition that is challenging existing habits and relationship dynamics. When these emotions aren't properly identified and processed, it can lead to anxiety, anger and depression. The courage to heal will lead you to the other side of life's challenges and will bring emotional growth and resiliency!

My client population includes, individuals seeking life balance, establishing a recovery network for long-term sobriety from addiction, including alcohol and mood altering substances. I offer services to teens and young adults transitioning to college, and career development. I will address anxiety and depression through the session as it relates to these transitions. I encourage working with families/couples to address boundaries, communication skills, and family history of addiction and mental health. I like to focus on the solutions, and less on the problems with individuals and families.

Therapy is often sought when there is a discrepancy between where you see yourself currently in life and where you would like to be. I will work collaboratively with you to develop a unique treatment plan that will help close this gap and create balance and wellness in your life. I strive to provide a safe and supportive environment in which clients can explore challenges and struggles and begin to make positive changes. A strong therapeutic relationship, I believe, helps individuals recognize the unique strengths they possess and take an active role in the transformation process.

I focus in trauma, grief, life transitions, social/emotional challenges, women's issues, faith-based counseling, and play therapy for children. My main focus is helping clients take charge of their lives and find healing through compassionate empathy, grace, and encouragement in the therapeutic process and relationship, and find tangible tools that best work for their lives and situation. If you are struggling with perfectionism, trauma, childhood wounds, or relational concerns I would love to meet with you. I love working with grief and trauma concerns in children, and am a Certified Trauma Professional

I would like to take the opportunity to welcome you to a place of healing and growth. One of the leading principles that guide my practice is helping you rediscover your personal power to direct your own life in a meaningful and healthy way. So many different types of hardships can rob a person from recognizing their personal power. They can come to believe they have no choices. Trauma, depression, anxiety, grief, abuse, loss, illness, addiction and other hardships can cause a person to live day to day in an endless cycle of struggle. Common life stressors like college, job, divorce, or retirement can be hard to manage as well.

Life is such a simple four-letter word full of complexities that, at some point, every single human has difficulty navigating. Although challenges are normal, it’s in the most confusing and daunting of places, that I love to step in and create a safe place for you to explore those struggles. As a natural helper, I’m interested in working together to strive towards discovering the best version of you through self-empowerment and compassion. If you're looking to work through anxiety, depression, self-esteem, stress management, grief/loss, parenting issues, or exploration of self, I'd love to help you on your journey to healing.

Do you need more self-awareness, personal growth, and intentional change? If you're seeking support in overcoming obstacles that are holding you back from where you want to be in your life, we may be a great fit for a therapeutic relationship. My style is compassionate and authentic. I create a warm, safe space and bring a genuine listening ear (laughs are also welcomed) to each session. I believe in gently challenging clients in both thoughts and behaviors because I know you're strong enough to handle it, and sometimes we need a little push to highlight our perspectives.

I am a Licensed Professional Counselor in Texas with 7 years of professional work experience. I have worked with clients to help them heal and cope with a wide range of mental health issues including depression, trauma, anxiety and mood disorders. I have experience treating adult and adolescent clients with diverse cultural backgrounds who deal with grief, conflict in relationships, and work/school stressors, among other challenges. I believe the most effective growth of an individual happens during self-exploration, and my job is to be the guide.

Have you been lacking the support you need, support without judgement or criticism, and the support you likely have not gotten in the past? I work with my clients using my whole heart as you are likely seeking help due to suffering from adverse childhood experiences, large or small, that continue to impact you today. Trauma rears itself in our daily lives. It becomes the template to which we experience the world. You no longer have to live that way. Let me walk with you.

You're busy and anxious. The relationships in your life feel tense. Your child's behavior is concerning you, and your relationship with your partner feels nonexistent. You are so busy balancing everything you don't feel like yourself anymore. You feel like you've tried everything to get the spark back, but the harder you try the more tension builds between your child, partner, and self. You're not sure if you can fulfill all your roles anymore. It feels hard.

The connection we have with ourselves is integral to how we relate to and perceive life’s challenges and the world around us. Cultivating an authentic connection with ourselves and our relationships is important for a sense of well-being. In psychotherapy we work to bring about an authentic connection with self by developing a deeper self-understanding and a compassionate awareness to those difficult times, beliefs, patterns and perceptions that impact our quality of life. The insight, self-awareness and mindful presence gained in psychotherapy can be invaluable in facilitating a meaningful transformation of our life challenges and those essential connections with self and others.

"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.

Journeys of Change Counseling PLLC offers Individual, Marriage and Family Counseling Services specializing in addiction, relationship and mental health issues. We offer services to children, adolescents, adults (including the geriatric population), couples and families.

Life is complicated! Simply viewing my profile indicates you are seeking to grow in important areas of your life. Whether you are curious about improving relationships, expanding your work-life, or you are experiencing some uncomfortable, even painful emotions and anxiety, together we can explore new possibilities. I invite you to come in first and simply meet with me to see if it feels like a good "fit," a necessary and important aspect of a beneficial working relationship. Let's roll-up our sleeves and work together!