Photo of Josephine Barclay, Licensed Professional Counselor in Houston, TX
Josephine Barclay
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77064
Her approach is client-centered, meeting clients where they are using integrative treatment approaches, including solution-focused brief therapy, humanistic therapy, existential therapy, cognitive behavior therapy (CBT), and dialectical behavior therapy (DBT).
Josephine Barclay is a Licensed Professional Counselor who has worked for the last 4 years in one of Houston's busiest psychiatric hospitals as a unit therapist. She has worked with teens and adults in acute psychiatric distress. She was born and raised in Australia and immigrated to the United States in 1995. Josephine raised 3 daughters and has experienced life transitions, grief, divorce, and depression. Josephine specializes in helping clients cope with suicidal ideation, trauma, depression, anxiety, life transition adjustment issues, geriatric mental health problems, grief, and relationship issues.
Her approach is client-centered, meeting clients where they are using integrative treatment approaches, including solution-focused brief therapy, humanistic therapy, existential therapy, cognitive behavior therapy (CBT), and dialectical behavior therapy (DBT).
Josephine Barclay is a Licensed Professional Counselor who has worked for the last 4 years in one of Houston's busiest psychiatric hospitals as a unit therapist. She has worked with teens and adults in acute psychiatric distress. She was born and raised in Australia and immigrated to the United States in 1995. Josephine raised 3 daughters and has experienced life transitions, grief, divorce, and depression. Josephine specializes in helping clients cope with suicidal ideation, trauma, depression, anxiety, life transition adjustment issues, geriatric mental health problems, grief, and relationship issues.
(832) 979-9861 View (832) 979-9861
Photo of Dr. Esther Jimenez Ph. D., Licensed Professional Counselor in Houston, TX
Dr. Esther Jimenez Ph. D.
Licensed Professional Counselor, PhD, MS, LPC, BCST, EMDR
Verified Verified
Houston, TX 77056
I utilize an integrative approach to fit the unique needs of each client including Attachment Theory, CBT, SFBT, REBT, Imago Relationship Therapy (centers on the transformation of conflict into healing & growth opportunities through a relational connection), Collaborative & Existential Therapy, Ecological Systems Theory (Urie Bronfenbrenner), EMDR.
Help clients presenting with sexual, physical, and emotional trauma, neglect, abandonment, inner child wounds, grief, depression, anxiety, infidelity (affair recovery/betrayal), codependency, interfaith relationships, self-esteem issues, adult survivors of sexual trauma, communication problems, sexless marriages (fostering feelings of rejection, resentment, frustration, loneliness, and ultimately emotional disconnect/distancing), 'roommate syndrome.' I also work with those experiencing sexual issues that lead to performance anxiety, low desire, mismatch in physical/sexual intimacy between partners, ED, etc
I utilize an integrative approach to fit the unique needs of each client including Attachment Theory, CBT, SFBT, REBT, Imago Relationship Therapy (centers on the transformation of conflict into healing & growth opportunities through a relational connection), Collaborative & Existential Therapy, Ecological Systems Theory (Urie Bronfenbrenner), EMDR.
Help clients presenting with sexual, physical, and emotional trauma, neglect, abandonment, inner child wounds, grief, depression, anxiety, infidelity (affair recovery/betrayal), codependency, interfaith relationships, self-esteem issues, adult survivors of sexual trauma, communication problems, sexless marriages (fostering feelings of rejection, resentment, frustration, loneliness, and ultimately emotional disconnect/distancing), 'roommate syndrome.' I also work with those experiencing sexual issues that lead to performance anxiety, low desire, mismatch in physical/sexual intimacy between partners, ED, etc
(346) 214-4189 View (346) 214-4189
Photo of Stephen Anthony Bonnette, Licensed Professional Counselor in Houston, TX
Stephen Anthony Bonnette
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Houston, TX 77058
I have focused training on couples therapy in Gottman Method as well as psychoanalytic and existential techniques.
I regard counseling as an opportunity for both the counselor and client to grow in trust and walk towards a goal together. Both the client and counselor have goals that value self-improvement and that is a journey best done with someone else. Counseling is a chance to define and refine values and work towards expressing those values in a constructive and functioning way.
I have focused training on couples therapy in Gottman Method as well as psychoanalytic and existential techniques.
I regard counseling as an opportunity for both the counselor and client to grow in trust and walk towards a goal together. Both the client and counselor have goals that value self-improvement and that is a journey best done with someone else. Counseling is a chance to define and refine values and work towards expressing those values in a constructive and functioning way.
(281) 674-7625 View (281) 674-7625
Photo of Colleen Christie, Licensed Professional Counselor in Houston, TX
Colleen Christie
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77095
Welcome! My name is Colleen Christie and I am a Licensed Professional Counselor and a Licensed Marriage and Family Therapist in Texas. With 29 years of experience, my primary focus of my practice is relationship issues including break-ups, divorce, couples therapy, toxic relationships and even "lack of relationship" issues. I also treat disorders that are frequently the consequences of difficult personal/family relationships including grief, anxiety, poor self-esteem, depression and trauma. I mostly utilize a systems and existential approach to therapy, but use multiple modalities based on the needs of my client.
Welcome! My name is Colleen Christie and I am a Licensed Professional Counselor and a Licensed Marriage and Family Therapist in Texas. With 29 years of experience, my primary focus of my practice is relationship issues including break-ups, divorce, couples therapy, toxic relationships and even "lack of relationship" issues. I also treat disorders that are frequently the consequences of difficult personal/family relationships including grief, anxiety, poor self-esteem, depression and trauma. I mostly utilize a systems and existential approach to therapy, but use multiple modalities based on the needs of my client.
(832) 979-1023 View (832) 979-1023
Photo of Najmeh Mahani, Licensed Professional Counselor in Houston, TX
Najmeh Mahani
Licensed Professional Counselor, MA
Verified Verified
Houston, TX 77057
My Existential therapeutic style combining with Cognitive Behavioral Therapy and Dialectical Behavioral Therapy is successful with a variety of individuals, starting at age 11 through adulthood.
It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. With working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals.
My Existential therapeutic style combining with Cognitive Behavioral Therapy and Dialectical Behavioral Therapy is successful with a variety of individuals, starting at age 11 through adulthood.
It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. With working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals.
(346) 478-8627 View (346) 478-8627
Photo of Raquel Hopkins, Licensed Professional Counselor Associate in Houston, TX
Raquel Hopkins
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Houston, TX 77027  (Online Only)
With a deep-seated passion for assisting adults and couples, I specialize in using counseling theories such as CBT, Solution-Focused, Humanistic, and Existential approaches to help clients become their best selves.
Having experienced firsthand the complexities of adulthood, I intimately understands the challenges of balancing responsibilities while striving for personal growth. I have encountered many who grapple with overwhelming feelings, self-doubt, confidence challenges, and the pressure to navigate life smoothly. I will sit with you and assist with embracing positive change, finding inner peace, and build healthier connections to live a fulfilling, and whole life experience.
With a deep-seated passion for assisting adults and couples, I specialize in using counseling theories such as CBT, Solution-Focused, Humanistic, and Existential approaches to help clients become their best selves.
Having experienced firsthand the complexities of adulthood, I intimately understands the challenges of balancing responsibilities while striving for personal growth. I have encountered many who grapple with overwhelming feelings, self-doubt, confidence challenges, and the pressure to navigate life smoothly. I will sit with you and assist with embracing positive change, finding inner peace, and build healthier connections to live a fulfilling, and whole life experience.
(713) 575-2588 View (713) 575-2588
Photo of Kourtni Resnick, Licensed Professional Counselor in Houston, TX
Kourtni Resnick
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77018
#REAL #AUTHENTIC #EMPATHY #LOYALTY are my core values, creating a powerful therapeutic relationship, becoming a vehicle that promotes substantial personal growth & empowerment. Psychotherapy gives us the chance to stop & look at our own lives & make the decision to live a life of purpose. While considering a multicultural perspective, I have been trained to help my clients reach their unique individual goals, guiding them along their life journey with an existential psychological perspective While it is inevitable that we suffer, we all have the freedom to choose how we face our struggles & the nature of our existence in the world.
#REAL #AUTHENTIC #EMPATHY #LOYALTY are my core values, creating a powerful therapeutic relationship, becoming a vehicle that promotes substantial personal growth & empowerment. Psychotherapy gives us the chance to stop & look at our own lives & make the decision to live a life of purpose. While considering a multicultural perspective, I have been trained to help my clients reach their unique individual goals, guiding them along their life journey with an existential psychological perspective While it is inevitable that we suffer, we all have the freedom to choose how we face our struggles & the nature of our existence in the world.
(346) 998-4466 View (346) 998-4466
Photo of Angela Kilbourn, Licensed Professional Counselor in Houston, TX
Angela Kilbourn
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002  (Online Only)
I utilize a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and Existential Therapy.
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
I utilize a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and Existential Therapy.
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
(832) 243-7102 View (832) 243-7102
Photo of Rebekah M. Preston, Licensed Professional Counselor in Houston, TX
Rebekah M. Preston
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Houston, TX 77079
I am also drawn toward humanistic, existential, and trauma-informed approaches.
My passion for therapy started with a desire to support teens dealing with self-harm, depression, and anxiety. As a therapist, I have also gained experience working with adults facing self-esteem issues, trauma, difficulties with setting boundaries, communication challenges in relationships, and a lack of personal identity and meaning. I aim to empower both groups to find stability and confidence in their strengths. In today's uncertain world, I strive to help clients find their footing and navigate their future. I also offer faith-based counseling at the client's discretion and have experience addressing religious trauma.
I am also drawn toward humanistic, existential, and trauma-informed approaches.
My passion for therapy started with a desire to support teens dealing with self-harm, depression, and anxiety. As a therapist, I have also gained experience working with adults facing self-esteem issues, trauma, difficulties with setting boundaries, communication challenges in relationships, and a lack of personal identity and meaning. I aim to empower both groups to find stability and confidence in their strengths. In today's uncertain world, I strive to help clients find their footing and navigate their future. I also offer faith-based counseling at the client's discretion and have experience addressing religious trauma.
(281) 666-8900 View (281) 666-8900
Jeffrey Healey
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002  (Online Only)
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
I'm a native of Chicago and grew up in the heart of the Midwest. I have lived and worked in Africa, Europe, Asia, South America, and the Caribbean. I have been active working as a middle and high school counselor, a therapist for Integral Care of Austin, and more recently in private practice.
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
I'm a native of Chicago and grew up in the heart of the Midwest. I have lived and worked in Africa, Europe, Asia, South America, and the Caribbean. I have been active working as a middle and high school counselor, a therapist for Integral Care of Austin, and more recently in private practice.
(254) 637-0858 View (254) 637-0858
Photo of Megan McDonald, Clinical Social Work/Therapist in Houston, TX
Megan McDonald
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77024
An authentic therapeutic relationship is one of the most significant pieces to effective therapy. My approach to therapy is warm and direct, and my practice is guided by an array of therapies and theoretical perspectives. Wherever you are in your life that's where we'll start. We will work together at a pace that feels safe, and as our relationship deepens so will the work we do. I am experienced in working with clients who have a variety of concerns, including depression, anxiety, relationship/ attachment issues, grief and loss, existential issues, and people who identify as highly sensitive (HSPs).
An authentic therapeutic relationship is one of the most significant pieces to effective therapy. My approach to therapy is warm and direct, and my practice is guided by an array of therapies and theoretical perspectives. Wherever you are in your life that's where we'll start. We will work together at a pace that feels safe, and as our relationship deepens so will the work we do. I am experienced in working with clients who have a variety of concerns, including depression, anxiety, relationship/ attachment issues, grief and loss, existential issues, and people who identify as highly sensitive (HSPs).
(512) 855-6069 View (512) 855-6069
Photo of Jonathan Byrd, Licensed Professional Counselor in Houston, TX
Jonathan Byrd
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77060
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
(281) 957-3136 View (281) 957-3136
Photo of Heather Adcock-Eden, Licensed Professional Counselor in Houston, TX
Heather Adcock-Eden
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Houston, TX 77098  (Online Only)
Heather Adcock-Eden, LPC, is a compassionate and dedicated therapist specializing in a variety of evidence-based modalities aimed at helping clients navigate through life's challenges. With a focus on Mindfulness, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Existential therapy, Solution Focused Brief Therapy, and integrative psychotherapy, Heather offers a comprehensive approach to mental health and well-being.
Heather Adcock-Eden, LPC, is a compassionate and dedicated therapist specializing in a variety of evidence-based modalities aimed at helping clients navigate through life's challenges. With a focus on Mindfulness, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Existential therapy, Solution Focused Brief Therapy, and integrative psychotherapy, Heather offers a comprehensive approach to mental health and well-being.
(512) 957-0205 View (512) 957-0205
Photo of Amber @ Black Butterfly Therapy & Counseling , Clinical Social Work/Therapist in Houston, TX
Amber @ Black Butterfly Therapy & Counseling
Clinical Social Work/Therapist, LCSW, MSW, PPSC
Verified Verified
1 Endorsed
Houston, TX 77001  (Online Only)
I am Licensed in California and Texas so I can see clients virtually from either location. My specialty is working with Gen Zs, the BIPOC community and women of color specifically due to my professional background and personal experiences which I use to guide my practice. I am an expert in helping this population navigate the difficulties and challenges of major life transitions, racial stressors, identity, self esteem issues, childhood trauma, inner child healing, sexual abuse, perfectionism, existential crisis, dating, communication issues, interpersonal relationships, termination of relationship, and microaggressions
I am Licensed in California and Texas so I can see clients virtually from either location. My specialty is working with Gen Zs, the BIPOC community and women of color specifically due to my professional background and personal experiences which I use to guide my practice. I am an expert in helping this population navigate the difficulties and challenges of major life transitions, racial stressors, identity, self esteem issues, childhood trauma, inner child healing, sexual abuse, perfectionism, existential crisis, dating, communication issues, interpersonal relationships, termination of relationship, and microaggressions
(323) 498-3740 View (323) 498-3740
Photo of Dave Waxler, Licensed Professional Counselor in Houston, TX
Dave Waxler
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77007  (Online Only)
Many people who are facing difficulties ask the same question... "Where do I begin?" That sense of uncertainty can lead to a lack of confidence along with feelings of anxiety, hopelessness, and self-doubt. I believe that confidence begins with clarity. My collaborative approach focuses on helping you clarify your values and priorities so you can create authentic goals in your life that bring consistent results.
Many people who are facing difficulties ask the same question... "Where do I begin?" That sense of uncertainty can lead to a lack of confidence along with feelings of anxiety, hopelessness, and self-doubt. I believe that confidence begins with clarity. My collaborative approach focuses on helping you clarify your values and priorities so you can create authentic goals in your life that bring consistent results.
(832) 730-4209 View (832) 730-4209
Photo of Kathleen Moore, Licensed Professional Counselor in Houston, TX
Kathleen Moore
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002  (Online Only)
I am a Licensed Professional Counselor/Supervisor in Texas. I have extensive experience implementing therapeutic interventions across various settings, including private practice, school districts, inpatient psychiatric hospitals, Federally Qualified Health Care Centers, Community Mental Health Care, and nonprofit organizational conferences focused on promoting Resiliency and Empowerment. My certifications, trainings, and education encompass a range of specialties, including Cognitive Behavioral Therapy for Depression and Anxiety, Cognitive Processing Therapy for Trauma, and Board Certification in Dance/Movement therapy.
I am a Licensed Professional Counselor/Supervisor in Texas. I have extensive experience implementing therapeutic interventions across various settings, including private practice, school districts, inpatient psychiatric hospitals, Federally Qualified Health Care Centers, Community Mental Health Care, and nonprofit organizational conferences focused on promoting Resiliency and Empowerment. My certifications, trainings, and education encompass a range of specialties, including Cognitive Behavioral Therapy for Depression and Anxiety, Cognitive Processing Therapy for Trauma, and Board Certification in Dance/Movement therapy.
(346) 489-6842 View (346) 489-6842
Photo of Donald Snow, Licensed Professional Counselor in Houston, TX
Donald Snow
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77063
It can be difficult to admit when we are struggling. In a world that can be harsh and unforgiving, we may learn to believe that showing vulnerability means we are weak. That if we share our fears and anxieties with others, we are burdening them or giving them ammunition to use against us in the future. These are all common beliefs held by some when I first see them. Asking for help is not easy. I want you to know that while it may not feel like it, the fact that you are reading this right now is evidence of strength, not weakness. It proves you are working to better your life. Together, we will make sure you achieve that!
It can be difficult to admit when we are struggling. In a world that can be harsh and unforgiving, we may learn to believe that showing vulnerability means we are weak. That if we share our fears and anxieties with others, we are burdening them or giving them ammunition to use against us in the future. These are all common beliefs held by some when I first see them. Asking for help is not easy. I want you to know that while it may not feel like it, the fact that you are reading this right now is evidence of strength, not weakness. It proves you are working to better your life. Together, we will make sure you achieve that!
(281) 712-6236 View (281) 712-6236
Photo of Shacora Holt, Licensed Professional Counselor in Houston, TX
Shacora Holt
Licensed Professional Counselor, MS, LPC, NCC, CTMH
Verified Verified
1 Endorsed
Houston, TX 77056  (Online Only)
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
(717) 727-2816 View (717) 727-2816
Photo of Julie Shuford, LPC-Associate in Houston, TX
Julie Shuford
LPC-Associate
Verified Verified
Houston, TX 77098
At one time or another, we all face challenges in our lives. Some of these issues may become too complex for us to handle alone. These struggles and life challenges may never go away. And the past can feel like the present. However, things can improve, and the difficulties you are currently struggling with can be resolved with therapy. Seeking counseling may be the first step towards restoring peace and happiness in your life. It is essential to find the right therapist for you. I am committed to helping you achieve your goals and support you throughout your journey.
At one time or another, we all face challenges in our lives. Some of these issues may become too complex for us to handle alone. These struggles and life challenges may never go away. And the past can feel like the present. However, things can improve, and the difficulties you are currently struggling with can be resolved with therapy. Seeking counseling may be the first step towards restoring peace and happiness in your life. It is essential to find the right therapist for you. I am committed to helping you achieve your goals and support you throughout your journey.
(832) 281-6172 View (832) 281-6172
Photo of Karla Collazo, Licensed Professional Counselor in Houston, TX
Karla Collazo
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Houston, TX 77044
I believe in the power of having one's story witnessed in order to move towards health and healing. I am passionate about walking alongside clients as they navigate growth and change, as I am fully assured of the beauty found in vulnerability, creativity, and the therapeutic relationship. Whether your child is struggling with school, adhd, behavior, or anxiety; or you are seeking counseling for yourself due to experiencing depression, anxiety, past trauma, and/or life transitions.
I believe in the power of having one's story witnessed in order to move towards health and healing. I am passionate about walking alongside clients as they navigate growth and change, as I am fully assured of the beauty found in vulnerability, creativity, and the therapeutic relationship. Whether your child is struggling with school, adhd, behavior, or anxiety; or you are seeking counseling for yourself due to experiencing depression, anxiety, past trauma, and/or life transitions.
(346) 449-5781 View (346) 449-5781
Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.