Existential Therapists in Turtle Bay, New York, NY

Photo of Benedict Sungho Kim, Licensed Psychoanalyst in Turtle Bay, New York, NY
Benedict Sungho Kim
Licensed Psychoanalyst, PhD, DMin, LP
Verified Verified
Turtle Bay, New York, NY 10017
Dr. Kim is a licensed psychoanalyst, a certified therapist, and a certified spiritual counselor. Besides his psychoanalytic background, Dr. Kim also was trained intensively in living Jesuit life over thirty six years. From his psychoanalytic teachings at training Institutes and from his active Jesuit life, Dr. Kim learned the fundamental queries of clinical and existential pangs in life. Depression is the most unendurable medical and emotional pain one can experience. Depression is the core symptom seating behind all the mental, emotional, physical, and existential diseases.
Dr. Kim is a licensed psychoanalyst, a certified therapist, and a certified spiritual counselor. Besides his psychoanalytic background, Dr. Kim also was trained intensively in living Jesuit life over thirty six years. From his psychoanalytic teachings at training Institutes and from his active Jesuit life, Dr. Kim learned the fundamental queries of clinical and existential pangs in life. Depression is the most unendurable medical and emotional pain one can experience. Depression is the core symptom seating behind all the mental, emotional, physical, and existential diseases.
(646) 762-7673 View (646) 762-7673
Photo of Jackson Mittler in Turtle Bay, New York, NY
Jackson Mittler
LMSW
Verified Verified
Turtle Bay, New York, NY 10017
Jax practices eclectic therapy grounded in ERP, ACT, Relational, and Existential modalities.
Jackson (Jax) (he/him) excels at providing psychotherapy for adults and adolescents, as well as building executive functioning skills and strategies. Due to his academic and professional experience, and his own identity as a gay trans man, Jax enjoys working with members of the queer community. Jax thrives at working with clients who have ADHD, anxiety, OCD and autism (whether formally diagnosed or not). He has extensive knowledge about executive dysfunction and related skill-building. He also specializes in helping his clients navigate issues related to polyamory/non-monogamy.
Jax practices eclectic therapy grounded in ERP, ACT, Relational, and Existential modalities.
Jackson (Jax) (he/him) excels at providing psychotherapy for adults and adolescents, as well as building executive functioning skills and strategies. Due to his academic and professional experience, and his own identity as a gay trans man, Jax enjoys working with members of the queer community. Jax thrives at working with clients who have ADHD, anxiety, OCD and autism (whether formally diagnosed or not). He has extensive knowledge about executive dysfunction and related skill-building. He also specializes in helping his clients navigate issues related to polyamory/non-monogamy.
(347) 960-4880 View (347) 960-4880
Photo of Cognitive Behavioral Psychology in the City, Psychologist in Turtle Bay, New York, NY
Cognitive Behavioral Psychology in the City
Psychologist, PhD
Verified Verified
3 Endorsed
Turtle Bay, New York, NY 10174
I specialize in Cognitive Behavioral Therapy, plus have intensive training in DBT, Mindfulness and Existential Therapy.
Anxiety and mood disorders were my first areas of expertise. My fascination with relationships led me to study, from the lens of sex, the complicated and delicate dynamics that occur between and within people. This view point has given me a perspective on the interplay between sex, emotional difficulties, relationship patterns and attachment styles. Whether sex and relationship difficulties bring you to treatment or it's your anxiety and mood difficulties; we'll use my understanding of best clinical practices and your history to help you live a more satisfied life, inside and outside the bedroom.
I specialize in Cognitive Behavioral Therapy, plus have intensive training in DBT, Mindfulness and Existential Therapy.
Anxiety and mood disorders were my first areas of expertise. My fascination with relationships led me to study, from the lens of sex, the complicated and delicate dynamics that occur between and within people. This view point has given me a perspective on the interplay between sex, emotional difficulties, relationship patterns and attachment styles. Whether sex and relationship difficulties bring you to treatment or it's your anxiety and mood difficulties; we'll use my understanding of best clinical practices and your history to help you live a more satisfied life, inside and outside the bedroom.
(702) 551-0615 View (702) 551-0615
Photo of Gloria Mitchell, Psychologist in Turtle Bay, New York, NY
Gloria Mitchell
Psychologist, PhD
Verified Verified
Turtle Bay, New York, NY 10022
I am an extensively trained licensed psychologist and life coach. I use an integrative approach in which psychodynamic, existential and buddhist principles are informed by neuroscience, psychoanalysis, developmental and cognitive theory. I am interested in who you are -- your feelings and thoughts about your past experiences, present concerns, and the changes you want to make in your life and relationships. I provide a comfortable and safe framework within which you can share your story, temper your anxiety and make meaningful changes in your life. I continue to work safely and remotely with my clients and welcome your call.
I am an extensively trained licensed psychologist and life coach. I use an integrative approach in which psychodynamic, existential and buddhist principles are informed by neuroscience, psychoanalysis, developmental and cognitive theory. I am interested in who you are -- your feelings and thoughts about your past experiences, present concerns, and the changes you want to make in your life and relationships. I provide a comfortable and safe framework within which you can share your story, temper your anxiety and make meaningful changes in your life. I continue to work safely and remotely with my clients and welcome your call.
(646) 651-4240 View (646) 651-4240
Photo of Alla Nechayev, Counselor in Turtle Bay, New York, NY
Alla Nechayev
Counselor, LMHC, MA
Verified Verified
Turtle Bay, New York, NY 10022
Phase II: Cognitive-behavioral - present learning and practicing ways to stabilize an individual; Phase III: Existential - developing and practicing curiosity for the questions on the human nature and existence in the world, for yourself and for others.
I believe that everyone is uniquely designed and no single approach in therapy can be used exclusively. Over the years of working eclectically with the individuals from all walks and being curious about finding omnimodus approach that would describe it all, I found the following sequence in treatment to be more reflective of the needs of most in therapy: Phase I: Psychoanalytic-exploring past character formation during the childhood, including obstacles, traumas through events or other people. "It is only when the mind is free from the old that it meets everything anew, and in that there is joy."
Phase II: Cognitive-behavioral - present learning and practicing ways to stabilize an individual; Phase III: Existential - developing and practicing curiosity for the questions on the human nature and existence in the world, for yourself and for others.
I believe that everyone is uniquely designed and no single approach in therapy can be used exclusively. Over the years of working eclectically with the individuals from all walks and being curious about finding omnimodus approach that would describe it all, I found the following sequence in treatment to be more reflective of the needs of most in therapy: Phase I: Psychoanalytic-exploring past character formation during the childhood, including obstacles, traumas through events or other people. "It is only when the mind is free from the old that it meets everything anew, and in that there is joy."
(347) 632-0785 View (347) 632-0785
Photo of Marc Shaw, Clinical Social Work/Therapist in Turtle Bay, New York, NY
Marc Shaw
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Turtle Bay, New York, NY 10155
I believe the therapeutic process is existential in nature, experience is viewed from any patient's life perspective, and this perspective guides your treatment.
I have learned the "connection" we make in therapy will lead to fruitful change. We begin by working on very specific concerns, to the more elusive, abstract conflicts of a more esoteric life that aren't so simple to characterize. Everyone comes to therapy with different hopes, unique needs, and a desire to seek what is transformational. I work to create a trusting relationship with all of my patients. In the initial sessions, I focus on what brings you to therapy at this moment in time and to establish a working rapport where you feel safe and listened to, without judgement. Therapy is a unique opportunity to find your voice,
I believe the therapeutic process is existential in nature, experience is viewed from any patient's life perspective, and this perspective guides your treatment.
I have learned the "connection" we make in therapy will lead to fruitful change. We begin by working on very specific concerns, to the more elusive, abstract conflicts of a more esoteric life that aren't so simple to characterize. Everyone comes to therapy with different hopes, unique needs, and a desire to seek what is transformational. I work to create a trusting relationship with all of my patients. In the initial sessions, I focus on what brings you to therapy at this moment in time and to establish a working rapport where you feel safe and listened to, without judgement. Therapy is a unique opportunity to find your voice,
(212) 223-2095 View (212) 223-2095
Photo of Caryn Sherbet, Clinical Social Work/Therapist in Turtle Bay, New York, NY
Caryn Sherbet
Clinical Social Work/Therapist, LMSW, LSW
Verified Verified
2 Endorsed
Turtle Bay, New York, NY 10017
I'm a trans nonbinary therapist who specializes in helping clients navigate OCD, anxiety, and sexual trauma (and often the intersection of all three). I help clients understand that anxiety is not actually an emotion, but a way of avoiding bigger, more unpleasant feelings bubbling beneath the surface. Much of my work consists of helping folks process their grief at the existential nightmare that is the world we live in. Using mind-body therapies like IFS and ERP, I teach clients how to get in touch with these Big Feelings without being swallowed by them.
I'm a trans nonbinary therapist who specializes in helping clients navigate OCD, anxiety, and sexual trauma (and often the intersection of all three). I help clients understand that anxiety is not actually an emotion, but a way of avoiding bigger, more unpleasant feelings bubbling beneath the surface. Much of my work consists of helping folks process their grief at the existential nightmare that is the world we live in. Using mind-body therapies like IFS and ERP, I teach clients how to get in touch with these Big Feelings without being swallowed by them.
(646) 699-4962 View (646) 699-4962
Photo of Yi Wang, Counselor in Turtle Bay, New York, NY
Yi Wang
Counselor, LMHC, MEd, LPC
Verified Verified
Turtle Bay, New York, NY 10017  (Online Only)
My individual work combines other attachment-based, affect-focused, body-mind awareness approaches including Accelerated Experiential Dynamic Psychotherapy, Gestalt Therapy, Internal Family System and Existential Psychotherapy.
If we think alike, we would agree that a good life is a life in which we are able to work, to love, and to play. However, in reality, many situations become barriers and prevent us from enjoying life. At times, we might even feel we can't breathe. As a devoted therapist, I will work together with you to remove these barriers -- whatever the cause might be: career stress, rocky relationships, identity confusion, past trauma... You need not face your problems alone. Over years, I have witnessed changes happening, wounds healed, trust rebuilt, and fear given way to courage.
My individual work combines other attachment-based, affect-focused, body-mind awareness approaches including Accelerated Experiential Dynamic Psychotherapy, Gestalt Therapy, Internal Family System and Existential Psychotherapy.
If we think alike, we would agree that a good life is a life in which we are able to work, to love, and to play. However, in reality, many situations become barriers and prevent us from enjoying life. At times, we might even feel we can't breathe. As a devoted therapist, I will work together with you to remove these barriers -- whatever the cause might be: career stress, rocky relationships, identity confusion, past trauma... You need not face your problems alone. Over years, I have witnessed changes happening, wounds healed, trust rebuilt, and fear given way to courage.
(917) 746-5087 View (917) 746-5087
Photo of Karen A Bisignano Psychotherapy, LLC, Clinical Social Work/Therapist in Turtle Bay, New York, NY
Karen A Bisignano Psychotherapy, LLC
Clinical Social Work/Therapist, MSW, LCSW, LISW, LICSW, CDP
Verified Verified
Turtle Bay, New York, NY 10017
Waitlist for new clients
By using a Existential Psychotherapy approach along with skills of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I will help you resolve your struggles and gain your best life.
I come to practice as clinical therapist through many life experiences which were, at times anxiety provoking, heart wrenching, and overwhelming. By reaching out for my own personal therapy I was I able to learn many wonderful tools that have helped me navigate all of my life struggles. As I therapist, I want to help you learn how to navigate life's challenges and to learn to live your best life. I commend you for taking the first step toward therapy, The best therapist, is someone you can relate to, feel comfortable with and whom you will trust.
By using a Existential Psychotherapy approach along with skills of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I will help you resolve your struggles and gain your best life.
I come to practice as clinical therapist through many life experiences which were, at times anxiety provoking, heart wrenching, and overwhelming. By reaching out for my own personal therapy I was I able to learn many wonderful tools that have helped me navigate all of my life struggles. As I therapist, I want to help you learn how to navigate life's challenges and to learn to live your best life. I commend you for taking the first step toward therapy, The best therapist, is someone you can relate to, feel comfortable with and whom you will trust.
(912) 348-9857 View (912) 348-9857
Photo of Lois M Winston, Clinical Social Work/Therapist in Turtle Bay, New York, NY
Lois M Winston
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Turtle Bay, New York, NY 10022
While I have a commitment to those people who are experiencing anxiety and/or depression having to do with disruptive life changes. At the present time the Pandemic has forced the need to change, even so many of the habits that have worked for us. The sense of isolation has exponentially heightened fears and whatever loneliness existed before is exacerbated. This has changed my practice both physically and as it relates to style. Support is so necessary to guide the way to management of fears and management of major transitions. My background includes many years at the Out Patient Unit of the Veterans Hospital Post Traumatic Stress
While I have a commitment to those people who are experiencing anxiety and/or depression having to do with disruptive life changes. At the present time the Pandemic has forced the need to change, even so many of the habits that have worked for us. The sense of isolation has exponentially heightened fears and whatever loneliness existed before is exacerbated. This has changed my practice both physically and as it relates to style. Support is so necessary to guide the way to management of fears and management of major transitions. My background includes many years at the Out Patient Unit of the Veterans Hospital Post Traumatic Stress
(212) 371-0069 View (212) 371-0069
Photo of Ryan Androsiglio, Psychologist in Turtle Bay, New York, NY
Ryan Androsiglio
Psychologist, PhD
Verified Verified
1 Endorsed
Turtle Bay, New York, NY 10022  (Online Only)
Greetings! I am a NYS Licensed Psychologist, providing psychotherapy, consultation, workshops, and supervision. I earned my Ph.D. in Counseling Psychology from Fordham University, and have over 15 years of professional experience. Psychotherapy is my passion, and my approach is a blend of solution-focused Cognitive Therapy and Mindfulness. I have completed formal training in Mindfulness-Based Cognitive Therapy (MBCT) and often weave meditation practice into the therapy process. Other areas of interest include: fitness, yoga, taichi, qigong, gaming, work/life balance, LGBTQ issues, and mind-body health (sleep, nutrition, exercise).
Greetings! I am a NYS Licensed Psychologist, providing psychotherapy, consultation, workshops, and supervision. I earned my Ph.D. in Counseling Psychology from Fordham University, and have over 15 years of professional experience. Psychotherapy is my passion, and my approach is a blend of solution-focused Cognitive Therapy and Mindfulness. I have completed formal training in Mindfulness-Based Cognitive Therapy (MBCT) and often weave meditation practice into the therapy process. Other areas of interest include: fitness, yoga, taichi, qigong, gaming, work/life balance, LGBTQ issues, and mind-body health (sleep, nutrition, exercise).
(516) 844-0277 View (516) 844-0277
Photo of Wale Okerayi, Counselor in Turtle Bay, New York, NY
Wale Okerayi
Counselor, LMHC, LPC, EdM, MA
Verified Verified
1 Endorsed
Turtle Bay, New York, NY 10022  (Online Only)
Everyone needs a safe space to talk about life's difficult moments. Creating that safe/non-judgemental space is my primary goal in every session. Using a supportive and collaborative approach, I aim to help you develop insight and awareness into your struggles in order to foster healing and growth. I believe in meeting you where you are and walking beside you throughout your journey of enlightenment.
Everyone needs a safe space to talk about life's difficult moments. Creating that safe/non-judgemental space is my primary goal in every session. Using a supportive and collaborative approach, I aim to help you develop insight and awareness into your struggles in order to foster healing and growth. I believe in meeting you where you are and walking beside you throughout your journey of enlightenment.
(646) 759-9658 View (646) 759-9658
Photo of Susan Lambert, Clinical Social Work/Therapist in Turtle Bay, New York, NY
Susan Lambert
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Turtle Bay, New York, NY 10022
Entering into a therapeutic process reflects the courage and hope to shape a more satisfying life - in your relationships, work, play and spirituality. I believe in the power to change and to heal our lives. In this process, we will work together to help you gain deeper self awareness and acceptance of yourself. Working creatively, gathering insight and finding concrete day to day strategies as well, we will work through whatever is interfering with your personal fulfillment. I work with individuals struggling with depression, anxiety, trauma and relationship issues and other personal or professional challenges one might bring in.
Entering into a therapeutic process reflects the courage and hope to shape a more satisfying life - in your relationships, work, play and spirituality. I believe in the power to change and to heal our lives. In this process, we will work together to help you gain deeper self awareness and acceptance of yourself. Working creatively, gathering insight and finding concrete day to day strategies as well, we will work through whatever is interfering with your personal fulfillment. I work with individuals struggling with depression, anxiety, trauma and relationship issues and other personal or professional challenges one might bring in.
(917) 858-9948 View (917) 858-9948
Photo of Lori Mulligan, Counselor in Turtle Bay, New York, NY
Lori Mulligan
Counselor, LMHC, CASAC
Verified Verified
Turtle Bay, New York, NY 10174  (Online Only)
Hi! My name is Lori. I am a Licensed Mental Health Counselor and Certified Alcohol and Substance Abuse Counselor. I have over 20 yrs of experience working with clients. I believe we are stronger than what we know and more capable than we are aware. Sometimes in life though the world presents us with situations that challenge these beliefs. These challenges often show up as symptoms of anxiety, depression, anger, fatigue, being overwhelmed, and addiction. If you are feeling these challenges you are not alone and have come to the right spot. I look forward to meeting you and beginning your wellness journey.
Hi! My name is Lori. I am a Licensed Mental Health Counselor and Certified Alcohol and Substance Abuse Counselor. I have over 20 yrs of experience working with clients. I believe we are stronger than what we know and more capable than we are aware. Sometimes in life though the world presents us with situations that challenge these beliefs. These challenges often show up as symptoms of anxiety, depression, anger, fatigue, being overwhelmed, and addiction. If you are feeling these challenges you are not alone and have come to the right spot. I look forward to meeting you and beginning your wellness journey.
(929) 427-0982 View (929) 427-0982
Photo of Greg Lowder, Psychologist in Turtle Bay, New York, NY
Greg Lowder
Psychologist, PhD
Verified Verified
1 Endorsed
Turtle Bay, New York, NY 10003
When you are physically ill you turn to your doctor, hoping they can help you feel better. Problems like depression, anxiety, impulsivity, uncontrollable anger, guilt, or low self-confidence can be as painful, if not more so, than physical illness; they can also create serious relationship and work difficulties. I have over 25 years of experience and I have helped many adults, adolescents, and couples who had received limited or no benefit from previous therapists, other doctors, or medications. I work well with people who are skeptical of, or intimidated by, talk therapy.
When you are physically ill you turn to your doctor, hoping they can help you feel better. Problems like depression, anxiety, impulsivity, uncontrollable anger, guilt, or low self-confidence can be as painful, if not more so, than physical illness; they can also create serious relationship and work difficulties. I have over 25 years of experience and I have helped many adults, adolescents, and couples who had received limited or no benefit from previous therapists, other doctors, or medications. I work well with people who are skeptical of, or intimidated by, talk therapy.
(646) 582-9057 View (646) 582-9057
Photo of Conchita Campos, Pre-Licensed Professional in Turtle Bay, New York, NY
Conchita Campos
Pre-Licensed Professional, MSEd, MHC-LP, MPA
Verified Verified
1 Endorsed
Turtle Bay, New York, NY 10170
If you find yourself struggling to navigate life in what feels like a messy, complicated, relentless world, reaching out for help can feel overwhelming. I strive to create a space where you can fully explore and process your thoughts, feelings and experiences, without judgement. I believe that therapy looks different for everyone, and it can even vary session to session. Most importantly, it is a collaborative process that works best when you feel truly seen and heard.
If you find yourself struggling to navigate life in what feels like a messy, complicated, relentless world, reaching out for help can feel overwhelming. I strive to create a space where you can fully explore and process your thoughts, feelings and experiences, without judgement. I believe that therapy looks different for everyone, and it can even vary session to session. Most importantly, it is a collaborative process that works best when you feel truly seen and heard.
(929) 416-2139 View (929) 416-2139
Photo of Zeneth Phelosophy, Inc ..... Dr. Nader Zadi in Turtle Bay, New York, NY
Zeneth Phelosophy, Inc ..... Dr. Nader Zadi
PhD, CPCC, ACC
Verified Verified
Turtle Bay, New York, NY 10151  (Online Only)
Are you stuck? Feeling overwhelmed with stress, crippling uncertainty, and wrestling with anxiety and diminished confidence? Are you frustrated with deflated ambitions and blurred sense of direction? Are you burnt out from constant setbacks, missed opportunities, lost time, and downgraded quality of life? Have these challenges strained your relationships and delayed your success?
Are you stuck? Feeling overwhelmed with stress, crippling uncertainty, and wrestling with anxiety and diminished confidence? Are you frustrated with deflated ambitions and blurred sense of direction? Are you burnt out from constant setbacks, missed opportunities, lost time, and downgraded quality of life? Have these challenges strained your relationships and delayed your success?
(914) 342-7366 View (914) 342-7366
Photo of April Tettemer, Art Therapist in Turtle Bay, New York, NY
April Tettemer
Art Therapist, LCAT
Verified Verified
Turtle Bay, New York, NY 10022
April is a licensed Creative Arts Therapist in New York City with many years experience working with clients with trauma related disorders, depression, anxiety, mood disorders and relationship issues. April works with the client from a non judgmental space to work towards therapy goals and processing the emotional material that comes up for the client along the way. April utilizes classic therapy modalities along and can implement creative arts therapy techniques as well for processing and coping skill building. Therapist works with clients of all cultural backgrounds ages 13 and up.
April is a licensed Creative Arts Therapist in New York City with many years experience working with clients with trauma related disorders, depression, anxiety, mood disorders and relationship issues. April works with the client from a non judgmental space to work towards therapy goals and processing the emotional material that comes up for the client along the way. April utilizes classic therapy modalities along and can implement creative arts therapy techniques as well for processing and coping skill building. Therapist works with clients of all cultural backgrounds ages 13 and up.
(646) 798-1431 View (646) 798-1431
Photo of Greg Lowder, Psychologist in Turtle Bay, New York, NY
Greg Lowder
Psychologist, PhD
Verified Verified
Turtle Bay, New York, NY 10014
When you are physically ill you turn to your doctor, hoping they can help you feel better. Problems like depression, anxiety, impulsivity, uncontrollable anger, guilt, or low self-confidence can be as painful, if not more so, than physical illness; they can also create serious relationship and work difficulties. I have over 25 years of experience and I have helped many adults, adolescents, and couples who had received limited or no benefit from previous therapists, other doctors, or medications. I work well with people who are skeptical of, or intimidated by, talk therapy.
When you are physically ill you turn to your doctor, hoping they can help you feel better. Problems like depression, anxiety, impulsivity, uncontrollable anger, guilt, or low self-confidence can be as painful, if not more so, than physical illness; they can also create serious relationship and work difficulties. I have over 25 years of experience and I have helped many adults, adolescents, and couples who had received limited or no benefit from previous therapists, other doctors, or medications. I work well with people who are skeptical of, or intimidated by, talk therapy.
(646) 374-2389 View (646) 374-2389
Photo of Stephen Politis, Pre-Licensed Professional in Turtle Bay, New York, NY
Stephen Politis
Pre-Licensed Professional, MHC, LP
Verified Verified
1 Endorsed
Turtle Bay, New York, NY 10022
I like to work with people who feel “stuck"; stuck in addictive or self-sabotaging patterns of behavior, stuck in harmful relationships, stuck in paralyzing anxiety, stuck in the pit of depression, or just stuck in life in general. While it can sometimes feel like there is a great chasm separating us from the lives we long to live, often the most challenging obstacle standing in our way is our own self.
I like to work with people who feel “stuck"; stuck in addictive or self-sabotaging patterns of behavior, stuck in harmful relationships, stuck in paralyzing anxiety, stuck in the pit of depression, or just stuck in life in general. While it can sometimes feel like there is a great chasm separating us from the lives we long to live, often the most challenging obstacle standing in our way is our own self.
(646) 974-9706 View (646) 974-9706

See more therapy options for Turtle Bay, New York

Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.