Existential Therapists in Midtown, New York, NY

Photo of Remington Anthony Mitchael Yhap, Pre-Licensed Professional in Midtown, New York, NY
Remington Anthony Mitchael Yhap
Pre-Licensed Professional, BS, BA, MSW
Verified Verified
1 Endorsed
Midtown, New York, NY 10020
Integrating humanistic, existential, and relational methods with mindfulness, DBT, and CBT, I unearth the roots of challenges through psychodynamic exploration.
I am a proud cisgender gay man from Suriname with Guyanese heritage, enriched by a cultural tapestry woven with Caribbean, West Indies, and South American norms. Rooted in objectivity and nonjudgmentalism, my therapeutic approach seeks equilibrium for meaningful connections with clients. At the heart of my practice is active listening through an integrative lens, providing a space for clients to explore, heal, and grow openly. I am dedicated to co-creating a safe, nurturing environment that allows clients to develop authentically, free from fear or shame. Your healing journey deserves a comprehensive, personalized approach.
Integrating humanistic, existential, and relational methods with mindfulness, DBT, and CBT, I unearth the roots of challenges through psychodynamic exploration.
I am a proud cisgender gay man from Suriname with Guyanese heritage, enriched by a cultural tapestry woven with Caribbean, West Indies, and South American norms. Rooted in objectivity and nonjudgmentalism, my therapeutic approach seeks equilibrium for meaningful connections with clients. At the heart of my practice is active listening through an integrative lens, providing a space for clients to explore, heal, and grow openly. I am dedicated to co-creating a safe, nurturing environment that allows clients to develop authentically, free from fear or shame. Your healing journey deserves a comprehensive, personalized approach.
(332) 455-1589 View (332) 455-1589
Photo of Jackson Mittler in Midtown, New York, NY
Jackson Mittler
LMSW
Verified Verified
Midtown, New York, NY 10017
Jax practices eclectic therapy grounded in ERP, ACT, Relational, and Existential modalities.
Jackson (Jax) (he/him) excels at providing psychotherapy for adults and adolescents, as well as building executive functioning skills and strategies. Due to his academic and professional experience, and his own identity as a gay trans man, Jax enjoys working with members of the queer community. Jax thrives at working with clients who have ADHD, anxiety, OCD and autism (whether formally diagnosed or not). He has extensive knowledge about executive dysfunction and related skill-building. He also specializes in helping his clients navigate issues related to polyamory/non-monogamy.
Jax practices eclectic therapy grounded in ERP, ACT, Relational, and Existential modalities.
Jackson (Jax) (he/him) excels at providing psychotherapy for adults and adolescents, as well as building executive functioning skills and strategies. Due to his academic and professional experience, and his own identity as a gay trans man, Jax enjoys working with members of the queer community. Jax thrives at working with clients who have ADHD, anxiety, OCD and autism (whether formally diagnosed or not). He has extensive knowledge about executive dysfunction and related skill-building. He also specializes in helping his clients navigate issues related to polyamory/non-monogamy.
(347) 960-4880 View (347) 960-4880
Photo of Carl Hovey, Psychologist in Midtown, New York, NY
Carl Hovey
Psychologist, PsyD, MA
Verified Verified
Midtown, New York, NY 10036  (Online Only)
My approach to psychotherapy is existential and humanistic.
It is often difficult to identify why we are unhappy. It can feel like something has disconnected us from the sense of spontaneous creativity and joy which defines a good life. Instead of freedom and self-determination, we feel trapped and pressured by society's demands, unsatisfying relationships, or feelings that we don't know how to address. I would work with you in therapy to reconnect with your own place of authenticity, power, and creative engagement. To accomplish this, I utilize a collaborative approach including talk therapy, dreamwork, clinical hypnosis, and experiential/body-based methodologies.
My approach to psychotherapy is existential and humanistic.
It is often difficult to identify why we are unhappy. It can feel like something has disconnected us from the sense of spontaneous creativity and joy which defines a good life. Instead of freedom and self-determination, we feel trapped and pressured by society's demands, unsatisfying relationships, or feelings that we don't know how to address. I would work with you in therapy to reconnect with your own place of authenticity, power, and creative engagement. To accomplish this, I utilize a collaborative approach including talk therapy, dreamwork, clinical hypnosis, and experiential/body-based methodologies.
(646) 859-2359 View (646) 859-2359
Photo of Liberation Psychotherapy, Clinical Social Work/Therapist in Midtown, New York, NY
Liberation Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Midtown, New York, NY 10020
With an integrative approach, our therapists collaborate with clients on which treatment modalities may benefit them and can include: affirmative, bibliotherapy, client-centered, cognitive behavior, creative arts, dialectical behavior therapy, existential, holistic, narrative, psychodynamic, sexology, spiritual, and trauma.
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.
With an integrative approach, our therapists collaborate with clients on which treatment modalities may benefit them and can include: affirmative, bibliotherapy, client-centered, cognitive behavior, creative arts, dialectical behavior therapy, existential, holistic, narrative, psychodynamic, sexology, spiritual, and trauma.
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.
(212) 710-2618 View (212) 710-2618
Photo of Cristie Strongman, Mental Health Counselor in Midtown, New York, NY
Cristie Strongman
Mental Health Counselor, MA, EdM, LMHC
Verified Verified
1 Endorsed
Midtown, New York, NY 10019  (Online Only)
My specialty is in helping clients with anxiety, depression, PTSD, relational issues, loss of purpose, and integrating non-ordinary states of consciousness (i.e., psychedelic experiences). I use psychodynamic therapy with an existential-humanistic approach and invite my clients to see their life’s ongoing journey as an endless source of wisdom. Compassion and acceptance are key to my approach to helping with various challenges.
My specialty is in helping clients with anxiety, depression, PTSD, relational issues, loss of purpose, and integrating non-ordinary states of consciousness (i.e., psychedelic experiences). I use psychodynamic therapy with an existential-humanistic approach and invite my clients to see their life’s ongoing journey as an endless source of wisdom. Compassion and acceptance are key to my approach to helping with various challenges.
(646) 517-3854 View (646) 517-3854
Photo of Kelli O'Donnell, Licensed Master Social Worker in Midtown, New York, NY
Kelli O'Donnell
Licensed Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Midtown, New York, NY 10105
My practice is dynamic, informed by a client-centered approach that draws from various modalities, including Existential Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method, and Mindfulness.
In the heart of every challenge lies an opportunity to reshape our perspectives. With an open and empathetic mindset, I specialize in guiding my clients through life’s intricate labyrinth of difficulties to uncover the roots of these challenges and the pathways to well-being. As a licensed therapist committed to your growth, I cultivate a warm therapeutic alliance grounded in positivity where your struggles serve as catalysts for profound transformation. In our sessions, I provide you with a safe haven rooted in the values of relationship-building, acceptance, empathy, and empowerment.
My practice is dynamic, informed by a client-centered approach that draws from various modalities, including Existential Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method, and Mindfulness.
In the heart of every challenge lies an opportunity to reshape our perspectives. With an open and empathetic mindset, I specialize in guiding my clients through life’s intricate labyrinth of difficulties to uncover the roots of these challenges and the pathways to well-being. As a licensed therapist committed to your growth, I cultivate a warm therapeutic alliance grounded in positivity where your struggles serve as catalysts for profound transformation. In our sessions, I provide you with a safe haven rooted in the values of relationship-building, acceptance, empathy, and empowerment.
(347) 658-5061 View (347) 658-5061
Photo of Alla Nechayev, Counselor in Midtown, New York, NY
Alla Nechayev
Counselor, LMHC, MA
Verified Verified
Midtown, New York, NY 10022
Phase II: Cognitive-behavioral - present learning and practicing ways to stabilize an individual; Phase III: Existential - developing and practicing curiosity for the questions on the human nature and existence in the world, for yourself and for others.
I believe that everyone is uniquely designed and no single approach in therapy can be used exclusively. Over the years of working eclectically with the individuals from all walks and being curious about finding omnimodus approach that would describe it all, I found the following sequence in treatment to be more reflective of the needs of most in therapy: Phase I: Psychoanalytic-exploring past character formation during the childhood, including obstacles, traumas through events or other people. "It is only when the mind is free from the old that it meets everything anew, and in that there is joy."
Phase II: Cognitive-behavioral - present learning and practicing ways to stabilize an individual; Phase III: Existential - developing and practicing curiosity for the questions on the human nature and existence in the world, for yourself and for others.
I believe that everyone is uniquely designed and no single approach in therapy can be used exclusively. Over the years of working eclectically with the individuals from all walks and being curious about finding omnimodus approach that would describe it all, I found the following sequence in treatment to be more reflective of the needs of most in therapy: Phase I: Psychoanalytic-exploring past character formation during the childhood, including obstacles, traumas through events or other people. "It is only when the mind is free from the old that it meets everything anew, and in that there is joy."
(347) 632-0785 View (347) 632-0785
Photo of Benedict Sungho Kim, Licensed Psychoanalyst in Midtown, New York, NY
Benedict Sungho Kim
Licensed Psychoanalyst, PhD, DMin, LP
Verified Verified
Midtown, New York, NY 10017
Dr. Kim is a licensed psychoanalyst, a certified therapist, and a certified spiritual counselor. Besides his psychoanalytic background, Dr. Kim also was trained intensively in living Jesuit life over thirty six years. From his psychoanalytic teachings at training Institutes and from his active Jesuit life, Dr. Kim learned the fundamental queries of clinical and existential pangs in life. Depression is the most unendurable medical and emotional pain one can experience. Depression is the core symptom seating behind all the mental, emotional, physical, and existential diseases.
Dr. Kim is a licensed psychoanalyst, a certified therapist, and a certified spiritual counselor. Besides his psychoanalytic background, Dr. Kim also was trained intensively in living Jesuit life over thirty six years. From his psychoanalytic teachings at training Institutes and from his active Jesuit life, Dr. Kim learned the fundamental queries of clinical and existential pangs in life. Depression is the most unendurable medical and emotional pain one can experience. Depression is the core symptom seating behind all the mental, emotional, physical, and existential diseases.
(646) 762-7673 View (646) 762-7673
Photo of Arielle Gruber, Clinical Social Work/Therapist in Midtown, New York, NY
Arielle Gruber
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Midtown, New York, NY 10019
I am a licensed psychotherapist trained in several evidence based integrative approaches. I assist my clients in addressing issues such as depression, anxiety, OCD, grief, low self esteem, LGBTQ, codependency, family conflicts, and existential life issues. I provide supportive, compassionate, and mindful psychotherapy for individuals seeking to improve their well-being while cultivating skills that lead to a greater sense of purpose and self acceptance. My services are suitable for those feeling overwhelmed by their thoughts, emotions and general life experiences.
I am a licensed psychotherapist trained in several evidence based integrative approaches. I assist my clients in addressing issues such as depression, anxiety, OCD, grief, low self esteem, LGBTQ, codependency, family conflicts, and existential life issues. I provide supportive, compassionate, and mindful psychotherapy for individuals seeking to improve their well-being while cultivating skills that lead to a greater sense of purpose and self acceptance. My services are suitable for those feeling overwhelmed by their thoughts, emotions and general life experiences.
(347) 442-7457 View (347) 442-7457
Photo of Gloria Mitchell, Psychologist in Midtown, New York, NY
Gloria Mitchell
Psychologist, PhD
Verified Verified
Midtown, New York, NY 10022
I am an extensively trained licensed psychologist and life coach. I use an integrative approach in which psychodynamic, existential and buddhist principles are informed by neuroscience, psychoanalysis, developmental and cognitive theory. I am interested in who you are -- your feelings and thoughts about your past experiences, present concerns, and the changes you want to make in your life and relationships. I provide a comfortable and safe framework within which you can share your story, temper your anxiety and make meaningful changes in your life. I continue to work safely and remotely with my clients and welcome your call.
I am an extensively trained licensed psychologist and life coach. I use an integrative approach in which psychodynamic, existential and buddhist principles are informed by neuroscience, psychoanalysis, developmental and cognitive theory. I am interested in who you are -- your feelings and thoughts about your past experiences, present concerns, and the changes you want to make in your life and relationships. I provide a comfortable and safe framework within which you can share your story, temper your anxiety and make meaningful changes in your life. I continue to work safely and remotely with my clients and welcome your call.
(646) 651-4240 View (646) 651-4240
Photo of Marc Shaw, Clinical Social Work/Therapist in Midtown, New York, NY
Marc Shaw
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Midtown, New York, NY 10155
I believe the therapeutic process is existential in nature, experience is viewed from any patient's life perspective, and this perspective guides your treatment.
I have learned the "connection" we make in therapy will lead to fruitful change. We begin by working on very specific concerns, to the more elusive, abstract conflicts of a more esoteric life that aren't so simple to characterize. Everyone comes to therapy with different hopes, unique needs, and a desire to seek what is transformational. I work to create a trusting relationship with all of my patients. In the initial sessions, I focus on what brings you to therapy at this moment in time and to establish a working rapport where you feel safe and listened to, without judgement. Therapy is a unique opportunity to find your voice,
I believe the therapeutic process is existential in nature, experience is viewed from any patient's life perspective, and this perspective guides your treatment.
I have learned the "connection" we make in therapy will lead to fruitful change. We begin by working on very specific concerns, to the more elusive, abstract conflicts of a more esoteric life that aren't so simple to characterize. Everyone comes to therapy with different hopes, unique needs, and a desire to seek what is transformational. I work to create a trusting relationship with all of my patients. In the initial sessions, I focus on what brings you to therapy at this moment in time and to establish a working rapport where you feel safe and listened to, without judgement. Therapy is a unique opportunity to find your voice,
(212) 223-2095 View (212) 223-2095
Photo of Creative Psychotherapy, Clinical Social Work/Therapist in Midtown, New York, NY
Creative Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown, New York, NY 10019
I was trained in Psychodynamic psychotherapy, Cognitive-Behavioral therapy and Existential psychotherapy.
I am a New York State Licensed Clinical Social Worker (License # 036633) with over 15 years of private practice psychotherapy experience. I was born and raised in New York. I work with individuals and couples, especially actors, artists, singers and other creative people.I offer treatment for: Depression, Anxiety, Mood Disorders, Obsessions & Phobias, Performance Anxiety, Writer's Block, Getting to your next level of artistic excellence, Developing creativity and mental/emotional flexibility, Career transitions, Mid-life crisis, Loneliness, Being new to NYC, Relationships, and Break-ups.
I was trained in Psychodynamic psychotherapy, Cognitive-Behavioral therapy and Existential psychotherapy.
I am a New York State Licensed Clinical Social Worker (License # 036633) with over 15 years of private practice psychotherapy experience. I was born and raised in New York. I work with individuals and couples, especially actors, artists, singers and other creative people.I offer treatment for: Depression, Anxiety, Mood Disorders, Obsessions & Phobias, Performance Anxiety, Writer's Block, Getting to your next level of artistic excellence, Developing creativity and mental/emotional flexibility, Career transitions, Mid-life crisis, Loneliness, Being new to NYC, Relationships, and Break-ups.
(212) 268-0226 View (212) 268-0226
Photo of Cognitive Behavioral Psychology in the City, Psychologist in Midtown, New York, NY
Cognitive Behavioral Psychology in the City
Psychologist, PhD
Verified Verified
3 Endorsed
Midtown, New York, NY 10174
I specialize in Cognitive Behavioral Therapy, plus have intensive training in DBT, Mindfulness and Existential Therapy.
Anxiety and mood disorders were my first areas of expertise. My fascination with relationships led me to study, from the lens of sex, the complicated and delicate dynamics that occur between and within people. This view point has given me a perspective on the interplay between sex, emotional difficulties, relationship patterns and attachment styles. Whether sex and relationship difficulties bring you to treatment or it's your anxiety and mood difficulties; we'll use my understanding of best clinical practices and your history to help you live a more satisfied life, inside and outside the bedroom.
I specialize in Cognitive Behavioral Therapy, plus have intensive training in DBT, Mindfulness and Existential Therapy.
Anxiety and mood disorders were my first areas of expertise. My fascination with relationships led me to study, from the lens of sex, the complicated and delicate dynamics that occur between and within people. This view point has given me a perspective on the interplay between sex, emotional difficulties, relationship patterns and attachment styles. Whether sex and relationship difficulties bring you to treatment or it's your anxiety and mood difficulties; we'll use my understanding of best clinical practices and your history to help you live a more satisfied life, inside and outside the bedroom.
(702) 551-0615 View (702) 551-0615
Photo of Caryn Sherbet, Clinical Social Work/Therapist in Midtown, New York, NY
Caryn Sherbet
Clinical Social Work/Therapist, LMSW, LSW
Verified Verified
2 Endorsed
Midtown, New York, NY 10017
I'm a trans nonbinary therapist who specializes in helping clients navigate OCD, anxiety, and sexual trauma (and often the intersection of all three). I help clients understand that anxiety is not actually an emotion, but a way of avoiding bigger, more unpleasant feelings bubbling beneath the surface. Much of my work consists of helping folks process their grief at the existential nightmare that is the world we live in. Using mind-body therapies like IFS and ERP, I teach clients how to get in touch with these Big Feelings without being swallowed by them.
I'm a trans nonbinary therapist who specializes in helping clients navigate OCD, anxiety, and sexual trauma (and often the intersection of all three). I help clients understand that anxiety is not actually an emotion, but a way of avoiding bigger, more unpleasant feelings bubbling beneath the surface. Much of my work consists of helping folks process their grief at the existential nightmare that is the world we live in. Using mind-body therapies like IFS and ERP, I teach clients how to get in touch with these Big Feelings without being swallowed by them.
(646) 699-4962 View (646) 699-4962
Photo of Dr. Michael Carosone in Midtown, New York, NY
Dr. Michael Carosone
PhD, EdM, MSLIS, MA, MS
Verified Verified
Midtown, New York, NY 10020
I am a Psychotherapist and Sex Therapist, and the Administrative Director for Liberation Psychotherapy, my private therapy practice. To schedule a 15-minute telephone consultation with me, click on the "website" icon on my profile here; you will be able to schedule a consultation on my electronic calendar. I am accepting a few new patients for the hours of 5-10 pm, Monday-Friday. No A.M. hours. Guided by the scientific research and theories of Carl Rogers and Albert Ellis, I am interested in using profound and philosophical existential and humanistic therapies to help people to understand their own complex and worthy humanity.
I am a Psychotherapist and Sex Therapist, and the Administrative Director for Liberation Psychotherapy, my private therapy practice. To schedule a 15-minute telephone consultation with me, click on the "website" icon on my profile here; you will be able to schedule a consultation on my electronic calendar. I am accepting a few new patients for the hours of 5-10 pm, Monday-Friday. No A.M. hours. Guided by the scientific research and theories of Carl Rogers and Albert Ellis, I am interested in using profound and philosophical existential and humanistic therapies to help people to understand their own complex and worthy humanity.
(917) 909-5841 View (917) 909-5841
Photo of Alexandra Dimant, Clinical Social Work/Therapist in Midtown, New York, NY
Alexandra Dimant
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Midtown, New York, NY 10036
Waitlist for new clients
I believe that my work is in helping clients walk less blindly through life. I try to ask questions to clarify the principles underlying the ways they relate to the world and others. I help not only with common problems (anxiety, depression, PTSD, phobias, OCD, etc.) but also work with those whose issues are not easily captured by a diagnosis and are existential in nature. The so-called "worried well" come to uncover and work through the sources of internal struggles, in order to become their best selves and live a more fulfilling life. I am fully bilingual and practice in both English and Russian.
I believe that my work is in helping clients walk less blindly through life. I try to ask questions to clarify the principles underlying the ways they relate to the world and others. I help not only with common problems (anxiety, depression, PTSD, phobias, OCD, etc.) but also work with those whose issues are not easily captured by a diagnosis and are existential in nature. The so-called "worried well" come to uncover and work through the sources of internal struggles, in order to become their best selves and live a more fulfilling life. I am fully bilingual and practice in both English and Russian.
(646) 606-2466 View (646) 606-2466
Photo of Yi Wang, Counselor in Midtown, New York, NY
Yi Wang
Counselor, LMHC, MEd, LPC
Verified Verified
Midtown, New York, NY 10017  (Online Only)
My individual work combines other attachment-based, affect-focused, body-mind awareness approaches including Accelerated Experiential Dynamic Psychotherapy, Gestalt Therapy, Internal Family System and Existential Psychotherapy.
If we think alike, we would agree that a good life is a life in which we are able to work, to love, and to play. However, in reality, many situations become barriers and prevent us from enjoying life. At times, we might even feel we can't breathe. As a devoted therapist, I will work together with you to remove these barriers -- whatever the cause might be: career stress, rocky relationships, identity confusion, past trauma... You need not face your problems alone. Over years, I have witnessed changes happening, wounds healed, trust rebuilt, and fear given way to courage.
My individual work combines other attachment-based, affect-focused, body-mind awareness approaches including Accelerated Experiential Dynamic Psychotherapy, Gestalt Therapy, Internal Family System and Existential Psychotherapy.
If we think alike, we would agree that a good life is a life in which we are able to work, to love, and to play. However, in reality, many situations become barriers and prevent us from enjoying life. At times, we might even feel we can't breathe. As a devoted therapist, I will work together with you to remove these barriers -- whatever the cause might be: career stress, rocky relationships, identity confusion, past trauma... You need not face your problems alone. Over years, I have witnessed changes happening, wounds healed, trust rebuilt, and fear given way to courage.
(917) 746-5087 View (917) 746-5087
Photo of Karen A Bisignano Psychotherapy, LLC, Clinical Social Work/Therapist in Midtown, New York, NY
Karen A Bisignano Psychotherapy, LLC
Clinical Social Work/Therapist, MSW, LCSW, LISW, LICSW, CDP
Verified Verified
Midtown, New York, NY 10017
Waitlist for new clients
By using a Existential Psychotherapy approach along with skills of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I will help you resolve your struggles and gain your best life.
I come to practice as clinical therapist through many life experiences which were, at times anxiety provoking, heart wrenching, and overwhelming. By reaching out for my own personal therapy I was I able to learn many wonderful tools that have helped me navigate all of my life struggles. As I therapist, I want to help you learn how to navigate life's challenges and to learn to live your best life. I commend you for taking the first step toward therapy, The best therapist, is someone you can relate to, feel comfortable with and whom you will trust.
By using a Existential Psychotherapy approach along with skills of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I will help you resolve your struggles and gain your best life.
I come to practice as clinical therapist through many life experiences which were, at times anxiety provoking, heart wrenching, and overwhelming. By reaching out for my own personal therapy I was I able to learn many wonderful tools that have helped me navigate all of my life struggles. As I therapist, I want to help you learn how to navigate life's challenges and to learn to live your best life. I commend you for taking the first step toward therapy, The best therapist, is someone you can relate to, feel comfortable with and whom you will trust.
(912) 348-9857 View (912) 348-9857
Photo of Morteza Hemani, Pre-Licensed Professional in Midtown, New York, NY
Morteza Hemani
Pre-Licensed Professional, MHC-LP
Verified Verified
2 Endorsed
Midtown, New York, NY 10019  (Online Only)
Working with me, you will experience a warm, collaborative, tailored, safe, social justice-oriented, and strength-based environment. My focus is on working with clients that are facing anxiety, depression, relationship issues, identity struggles, career stress and transition, and existential crisis. I specialize in counseling entrepreneurs and C-Suite executives, clients in the consulting and finance industry, and folx from the queer community.
Working with me, you will experience a warm, collaborative, tailored, safe, social justice-oriented, and strength-based environment. My focus is on working with clients that are facing anxiety, depression, relationship issues, identity struggles, career stress and transition, and existential crisis. I specialize in counseling entrepreneurs and C-Suite executives, clients in the consulting and finance industry, and folx from the queer community.
(646) 553-6438 View (646) 553-6438
Photo of Alidra Solday, Clinical Social Work/Therapist in Midtown, New York, NY
Alidra Solday
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Midtown, New York, NY 10019
Are you suffering from stress, anxiety or trauma? Are your relationships problematic? Do you have health issues or are in a spiritual crisis? Through my holistic approach, with attention to the mind and body connection, you will deepen your capacity for self reflection and understanding, liberate your creativity and ability to communicate effectively and develop your innate self healing ability. With warmth and empathy we will work on nurturing your mind, body and spirit so that you can gain insight, and find solutions that work best for you that allow you to live your life to the fullest.
Are you suffering from stress, anxiety or trauma? Are your relationships problematic? Do you have health issues or are in a spiritual crisis? Through my holistic approach, with attention to the mind and body connection, you will deepen your capacity for self reflection and understanding, liberate your creativity and ability to communicate effectively and develop your innate self healing ability. With warmth and empathy we will work on nurturing your mind, body and spirit so that you can gain insight, and find solutions that work best for you that allow you to live your life to the fullest.
(646) 679-6762 View (646) 679-6762

See more therapy options for Midtown, New York

Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.