Existential Therapists in Erwin, NC

Photo of Amber B Benton, Licensed Clinical Mental Health Counselor in Erwin, NC
Amber B Benton
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Erwin, NC 28339
Waitlist for new clients
Life can be difficult and challenging. My commitment as your therapist is to create a safe and supportive space to develop trust and maintain confidentiality. Through my training and experience, my hope is to empower and encourage you to channel your internal resources in an effort to better cope with the struggles you are facing. I see you as the real "expert" of your life, and believe you have the capabilities necessary for change. I believe in a holistic approach to growth and healing that takes into consideration our relationships, social and cultural backgrounds, physical health, and spirituality.
Life can be difficult and challenging. My commitment as your therapist is to create a safe and supportive space to develop trust and maintain confidentiality. Through my training and experience, my hope is to empower and encourage you to channel your internal resources in an effort to better cope with the struggles you are facing. I see you as the real "expert" of your life, and believe you have the capabilities necessary for change. I believe in a holistic approach to growth and healing that takes into consideration our relationships, social and cultural backgrounds, physical health, and spirituality.
View
Photo of Terri Proctor, Counselor in Erwin, NC
Terri Proctor
Counselor, MS, LCMHCA
Verified Verified
Erwin, NC 28339
As a Licensed Clinical Mental Health Counselor Associate, it is an honor to provide a warm, nurturing and safe environment for clients looking for answers and hope. Living life is a journey, and the healing process during difficult and challenging times is made easier when it is shared with a trusted person. I am passionate about walking alongside others, providing a non-judgmental presence and offering therapeutic support to work towards a better sense of peace and well-being. If you're looking for understanding, compassion, and practical, evidence-based help, it would be a privilege to work together with you.
As a Licensed Clinical Mental Health Counselor Associate, it is an honor to provide a warm, nurturing and safe environment for clients looking for answers and hope. Living life is a journey, and the healing process during difficult and challenging times is made easier when it is shared with a trusted person. I am passionate about walking alongside others, providing a non-judgmental presence and offering therapeutic support to work towards a better sense of peace and well-being. If you're looking for understanding, compassion, and practical, evidence-based help, it would be a privilege to work together with you.
View

More Therapists Nearby

Photo of Robin West Ambrosini, Counselor in Erwin, NC
Robin West Ambrosini
Counselor, MA, EdS, LPC
Verified Verified
Lillington, NC 27546
I offer culturally sensitive counseling for adults who are searching for healing in their lives. My passion and specialized focus is prenatal and postpartum distress, and menopause. I also support people who struggle with grief, generalized anxiety, depression, and life transitions.
I offer culturally sensitive counseling for adults who are searching for healing in their lives. My passion and specialized focus is prenatal and postpartum distress, and menopause. I also support people who struggle with grief, generalized anxiety, depression, and life transitions.
(980) 255-3721 View (980) 255-3721
Photo of Heritage Counseling and Wellness PLLC, Counselor in Erwin, NC
Heritage Counseling and Wellness PLLC
Counselor, MEd, LCMHC
Verified Verified
Dunn, NC 28334
Waitlist for new clients
As a therapist, my goal is to provide a safe, client-centered environment for my clients to explore their feelings and patterns of thinking while setting and working toward their personal goals. I utilize evidenced-based practices including CBT. I also love to incorporate play and art therapy techniques in my practice with children and adolescents. I am also passionate about teaching clients about brain-based techniques founded on neuroscience to help them better understand how to manage stress. Christian counseling upon request. Populations served: Children and adults ages 2 and up, Adolescents, Parents, and Women.
As a therapist, my goal is to provide a safe, client-centered environment for my clients to explore their feelings and patterns of thinking while setting and working toward their personal goals. I utilize evidenced-based practices including CBT. I also love to incorporate play and art therapy techniques in my practice with children and adolescents. I am also passionate about teaching clients about brain-based techniques founded on neuroscience to help them better understand how to manage stress. Christian counseling upon request. Populations served: Children and adults ages 2 and up, Adolescents, Parents, and Women.
(919) 364-5383 View (919) 364-5383

Online Therapists

Photo of Joseph Thomas, Counselor in Erwin, NC
Joseph Thomas
Counselor, MA, LCMHCA, LPC
Verified Verified
Chapel Hill, NC 27514
My approach integrates choice theory, existential psychology, and contemporary trauma theory to balance the process of emotional recovery with taking actionable steps towards increased purpose, autonomy, and courage.
It can be isolating and confusing trying to break out of a negative cycle, especially when you feel disconnected from yourself or those around you. No matter your situation, I believe improvement is possible. If you want to address career, mental health, or relationship challenges in a confidential and solutions-focused environment, I would love to work together. We will combine your self-expertise with my experience and training to resolve mental blocks, improve self awareness, increase career satisfaction, and deepen your connection with others.
My approach integrates choice theory, existential psychology, and contemporary trauma theory to balance the process of emotional recovery with taking actionable steps towards increased purpose, autonomy, and courage.
It can be isolating and confusing trying to break out of a negative cycle, especially when you feel disconnected from yourself or those around you. No matter your situation, I believe improvement is possible. If you want to address career, mental health, or relationship challenges in a confidential and solutions-focused environment, I would love to work together. We will combine your self-expertise with my experience and training to resolve mental blocks, improve self awareness, increase career satisfaction, and deepen your connection with others.
(919) 647-7525 View (919) 647-7525
Photo of Pamela Penrose, Lic Clinical Mental Health Counselor Associate in Erwin, NC
Pamela Penrose
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
2 Endorsed
Wilmington, NC 28401
Pamela approaches counseling from a client-centered lens, while incorporating CBT, Gestalt, Mindfulness, Motivational Interviewing and Existential therapy.
Pamela works primarily with adults and young adults. She is passionate about creating space for clients to feel seen, heard, and valued. She offers a steady presence as clients process their experiences and emotions. Pamela firmly believes in the power of the counseling relationship in that it has the potential to serve as a catalyst for individual insight, progressive change and overall mental health wellness. She believes change, healing, and growth are always available to us and values each individual's unique journey.
Pamela approaches counseling from a client-centered lens, while incorporating CBT, Gestalt, Mindfulness, Motivational Interviewing and Existential therapy.
Pamela works primarily with adults and young adults. She is passionate about creating space for clients to feel seen, heard, and valued. She offers a steady presence as clients process their experiences and emotions. Pamela firmly believes in the power of the counseling relationship in that it has the potential to serve as a catalyst for individual insight, progressive change and overall mental health wellness. She believes change, healing, and growth are always available to us and values each individual's unique journey.
(910) 708-4890 View (910) 708-4890
Photo of Alex Zima, Counselor in Erwin, NC
Alex Zima
Counselor, MS Ed, MA, LCMHCA
Verified Verified
3 Endorsed
Cary, NC 27513
My work incorporates elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, Eye Movement Desensitization Reprocessing (EMDR), Existential Psychology, Mindfulness-Based Stress Reduction (MBSR) and Trauma-Informed Mindfulness.
In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to healing, self-empowerment and renewed purpose. We all carry these capacities within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth. I specialize in helping clients navigate anxiety, post-traumatic symptoms, grief and loss, sleep dysregulation, major life and career transitions, clinician and caregiver chronic stress, end-of-life and psycho-spiritual integration.
My work incorporates elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, Eye Movement Desensitization Reprocessing (EMDR), Existential Psychology, Mindfulness-Based Stress Reduction (MBSR) and Trauma-Informed Mindfulness.
In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to healing, self-empowerment and renewed purpose. We all carry these capacities within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth. I specialize in helping clients navigate anxiety, post-traumatic symptoms, grief and loss, sleep dysregulation, major life and career transitions, clinician and caregiver chronic stress, end-of-life and psycho-spiritual integration.
(984) 203-9414 View (984) 203-9414
Photo of Debra Bergman, Marriage & Family Therapist in Erwin, NC
Debra Bergman
Marriage & Family Therapist, LMFT
Verified Verified
Burlington, NC 27215
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
(678) 257-3426 View (678) 257-3426
Photo of Nadia Josephine Crossno-Rodriguez, Counselor in Erwin, NC
Nadia Josephine Crossno-Rodriguez
Counselor, MEd, LCMHCA
Verified Verified
1 Endorsed
Wilmington, NC 28412
I work and pull primarily from the following theoretical frameworks: CBT, choice theory, existential theory, DBT, SFT, and EFT.
Accepting new clients! Are you having trouble facing life's daily struggles at times? Do you feel stuck and/or that you would benefit from some external support? Life can be very difficult to navigate, but it is important to understand that you are not alone. I provide a safe, validating environment for all populations to address each individual's needs and goals. By teaming up with my clients, we identify techniques and tools that work for their unique needs, while also engaging in self-reflection that leads to self-growth in all aspects on one's life.
I work and pull primarily from the following theoretical frameworks: CBT, choice theory, existential theory, DBT, SFT, and EFT.
Accepting new clients! Are you having trouble facing life's daily struggles at times? Do you feel stuck and/or that you would benefit from some external support? Life can be very difficult to navigate, but it is important to understand that you are not alone. I provide a safe, validating environment for all populations to address each individual's needs and goals. By teaming up with my clients, we identify techniques and tools that work for their unique needs, while also engaging in self-reflection that leads to self-growth in all aspects on one's life.
(919) 822-9068 View (919) 822-9068
Photo of Madelfia A. Abb, Licensed Professional Counselor in Erwin, NC
Madelfia A. Abb
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Durham, NC 27707
Not Accepting New Clients. Why cancer now? Hearing the diagnosis of cancer can be overwhelmingly devastating, emotionally and physically. Treatment and tests can trigger anxiety, depression, existential crisis, or the exacerbation of traumas and conflicts. It feels like your life has an expiration date and with each ache, sleeplessness, fear, and sadness they become a reminder of that “c” word taking control of your life as well as your loved ones. Are you struggling to find some sense of it all? Are you on a quest for some semblance of normalcy? Are you questioning how can you continue to create the life you want to live?
Not Accepting New Clients. Why cancer now? Hearing the diagnosis of cancer can be overwhelmingly devastating, emotionally and physically. Treatment and tests can trigger anxiety, depression, existential crisis, or the exacerbation of traumas and conflicts. It feels like your life has an expiration date and with each ache, sleeplessness, fear, and sadness they become a reminder of that “c” word taking control of your life as well as your loved ones. Are you struggling to find some sense of it all? Are you on a quest for some semblance of normalcy? Are you questioning how can you continue to create the life you want to live?
(919) 823-5809 View (919) 823-5809
Photo of Kiki Pineiro, Counselor in Erwin, NC
Kiki Pineiro
Counselor, LCMHCA, MEd
Verified Verified
Raleigh, NC 27614  (Online Only)
Kiki’s existential therapeutic approach aims to help clients understand their values, beliefs, and purpose.
Kiki works with adults of all ages, specializing in work with women and individuals who identify as BIPOC or LGBTQIA2S+. Some of her special interests include working with individuals on identity exploration, spiritual growth, paranormal phenomena, empowerment, sex positivity, relationship conflict, interpersonal partner violence, and narcissistic abuse.
Kiki’s existential therapeutic approach aims to help clients understand their values, beliefs, and purpose.
Kiki works with adults of all ages, specializing in work with women and individuals who identify as BIPOC or LGBTQIA2S+. Some of her special interests include working with individuals on identity exploration, spiritual growth, paranormal phenomena, empowerment, sex positivity, relationship conflict, interpersonal partner violence, and narcissistic abuse.
(919) 343-9742 View (919) 343-9742
Photo of Aimee N. Callicutt-Keesler, Counselor in Erwin, NC
Aimee N. Callicutt-Keesler
Counselor, MS, LCAS, LCMHC-A, NCC
Verified Verified
High Point, NC 27265
I am dual-licensed as a Licensed Clinical Addictions Specialist and Licensed Clinical Mental Health Counselor Associate. My ideal client is someone who wants to put in the work to make themselves the best they can be. I recognize that your best will be different every day, and that's okay! Aimee draws from evidence-based practices such as person-centered therapy, compassion-focused therapy, existential therapy, expressive arts therapy, journaling and narrative therapy, mindfulness-based therapy, reality and solution-focused therapies, I am grateful to have the opportunity to serve clients in NC & help them meet their personal goals!
I am dual-licensed as a Licensed Clinical Addictions Specialist and Licensed Clinical Mental Health Counselor Associate. My ideal client is someone who wants to put in the work to make themselves the best they can be. I recognize that your best will be different every day, and that's okay! Aimee draws from evidence-based practices such as person-centered therapy, compassion-focused therapy, existential therapy, expressive arts therapy, journaling and narrative therapy, mindfulness-based therapy, reality and solution-focused therapies, I am grateful to have the opportunity to serve clients in NC & help them meet their personal goals!
(336) 920-8063 View (336) 920-8063
Photo of Nick DeJesus, Licensed Professional Counselor in Erwin, NC
Nick DeJesus
Licensed Professional Counselor, LCMHCS, NCC
Verified Verified
Raleigh, NC 27609
My approach to counseling is that of a “fellow traveler” who takes the journey alongside of you in a way that is calm, open, supportive, empathic, and actively engaged with you at all times. I bring a unique existential approach to counseling that helps you in the “here and now,” and daily lived experiences of your life. I work with couples and individual’s ages 13-70. I specialize in working with anxiety, depression, grief/loss, intimacy issues (physical and emotional), LGBTQIA issues, men’s issues, marital conflict, sexual addiction, and complex personal life struggles. There is space here for you!
My approach to counseling is that of a “fellow traveler” who takes the journey alongside of you in a way that is calm, open, supportive, empathic, and actively engaged with you at all times. I bring a unique existential approach to counseling that helps you in the “here and now,” and daily lived experiences of your life. I work with couples and individual’s ages 13-70. I specialize in working with anxiety, depression, grief/loss, intimacy issues (physical and emotional), LGBTQIA issues, men’s issues, marital conflict, sexual addiction, and complex personal life struggles. There is space here for you!
(919) 646-3816 View (919) 646-3816
Photo of Tia Hunter, Lic Clinical Mental Health Counselor Associate in Erwin, NC
Tia Hunter
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
Greensboro, NC 27408  (Online Only)
I strive to create an environment for each client that is as liberating as it is welcoming to inspire a growth mindset. Our sessions have a person-centered foundation and incorporate approaches such as CBT, Somatic, ACT, Existential, Narrative, Brainspotting, and yoga-based therapies as needed. I find that the methods listed help foster a growth mindset and allow clients to reflect on their experiences and explore their goals and values at a pace that suits them. Sessions, treatment planning, and goals are the result of our partnership, and it's important that you always feel comfortable in the design of your care.
I strive to create an environment for each client that is as liberating as it is welcoming to inspire a growth mindset. Our sessions have a person-centered foundation and incorporate approaches such as CBT, Somatic, ACT, Existential, Narrative, Brainspotting, and yoga-based therapies as needed. I find that the methods listed help foster a growth mindset and allow clients to reflect on their experiences and explore their goals and values at a pace that suits them. Sessions, treatment planning, and goals are the result of our partnership, and it's important that you always feel comfortable in the design of your care.
(336) 606-1652 View (336) 606-1652
Photo of Lys Lin, Counselor in Erwin, NC
Lys Lin
Counselor, LCMCHA
Verified Verified
Raleigh, NC 27614  (Online Only)
Based on each client’s needs and journey, I incorporate elements of existential, IFS and EMDR approaches.
I work with adult and adolescent clients focusing on a variety of presenting concerns including bicultural identity, divorce, domestic violence, childhood trauma, life transitions, and perinatal/pregnancy/postpartum matters. I am passionate about exploring gender roles and expectations. I love to serve, share common experiences, and celebrate culture and identity with fellow members of the AAPI community and speak Mandarin. I work with couples and families to hold space for the specific difficulties of intercultural relationships.
Based on each client’s needs and journey, I incorporate elements of existential, IFS and EMDR approaches.
I work with adult and adolescent clients focusing on a variety of presenting concerns including bicultural identity, divorce, domestic violence, childhood trauma, life transitions, and perinatal/pregnancy/postpartum matters. I am passionate about exploring gender roles and expectations. I love to serve, share common experiences, and celebrate culture and identity with fellow members of the AAPI community and speak Mandarin. I work with couples and families to hold space for the specific difficulties of intercultural relationships.
(919) 343-9619 View (919) 343-9619
Photo of Anderson Psychotherapy, PLLC, Licensed Clinical Mental Health Counselor in Erwin, NC
Anderson Psychotherapy, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Verified Verified
Durham, NC 27703  (Online Only)
I primarily utilize Family Systems, Narrative, Feminist, DBT/CBT and Existential therapies to address concerns and create a balance of acceptance and change.
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
I primarily utilize Family Systems, Narrative, Feminist, DBT/CBT and Existential therapies to address concerns and create a balance of acceptance and change.
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
(919) 823-6654 View (919) 823-6654
Photo of Joe Gilbert, Licensed Clinical Mental Health Counselor in Erwin, NC
Joe Gilbert
Licensed Clinical Mental Health Counselor, LCMHC, CMMT
Verified Verified
4 Endorsed
Hillsborough, NC 27278
Waitlist for new clients
Thank you for taking the time to read over my profile. I am very grateful to offer counseling for adults who are looking for a welcoming place to rest, reflect, and create a path forward that is in line with their values. I work mostly with adults who are working through grief, depression, anxiety, unskillful habit patterns, and existential/spiritual journeys. I offer free 30-minute consultations, which is an opportunity for you to meet with me and see if it feels like a good fit before getting started. ​
Thank you for taking the time to read over my profile. I am very grateful to offer counseling for adults who are looking for a welcoming place to rest, reflect, and create a path forward that is in line with their values. I work mostly with adults who are working through grief, depression, anxiety, unskillful habit patterns, and existential/spiritual journeys. I offer free 30-minute consultations, which is an opportunity for you to meet with me and see if it feels like a good fit before getting started. ​
(984) 422-3698 x4 View (984) 422-3698 x4
Photo of Claire Costello, Pre-Licensed Professional in Erwin, NC
Claire Costello
Pre-Licensed Professional
Verified Verified
Raleigh, NC 27614  (Online Only)
I believe everyone deserves to feel acknowledged, understood, and supported in effecting desired changes in their lives. I work with adult individuals who are navigating transitional life periods, identity issues, processing existential questions, grief, and the end-of-life. I have a particular passion for working with queer, trans, monogamous individuals, and political activists and organizers.
I believe everyone deserves to feel acknowledged, understood, and supported in effecting desired changes in their lives. I work with adult individuals who are navigating transitional life periods, identity issues, processing existential questions, grief, and the end-of-life. I have a particular passion for working with queer, trans, monogamous individuals, and political activists and organizers.
(984) 231-8955 View (984) 231-8955
Photo of Gilded Peace Counseling, PLLC, Counselor in Erwin, NC
Gilded Peace Counseling, PLLC
Counselor, MS, LCMHCA, LMHC
Verified Verified
Greensboro, NC 27408  (Online Only)
Sessions have a person-centered foundation and incorporate Narrative, Acceptance and Commitment, Somatic, Cognitive Behavioral + Mindfulness, and Existential therapies, as needed.
Gilded Peace Counseling is BIPOC owned/operated, LGBTQIA+ affirming, a supporter of the healthy at any size community, poly & ethical non-monogamy friendly, sex-positive, and kink-competent. GPC offers counseling for all walks of life and has specialized experience counseling clients with intergenerational trauma, sexual and/or religious trauma, chronic illnesses, and hidden disabilities. We are passionate about members of minority, marginalized, and divergent communities being heard and seen, as intersectionality should only make voices louder.
Sessions have a person-centered foundation and incorporate Narrative, Acceptance and Commitment, Somatic, Cognitive Behavioral + Mindfulness, and Existential therapies, as needed.
Gilded Peace Counseling is BIPOC owned/operated, LGBTQIA+ affirming, a supporter of the healthy at any size community, poly & ethical non-monogamy friendly, sex-positive, and kink-competent. GPC offers counseling for all walks of life and has specialized experience counseling clients with intergenerational trauma, sexual and/or religious trauma, chronic illnesses, and hidden disabilities. We are passionate about members of minority, marginalized, and divergent communities being heard and seen, as intersectionality should only make voices louder.
(336) 276-0138 View (336) 276-0138
Photo of Jovan N McLeod, Licensed Professional Counselor in Erwin, NC
Jovan N McLeod
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Fayetteville, NC 28312
I am a National Board Certified Licensed Clinical Mental Health Counselor with 15 years of clinical experience in the mental health field. I have provided behavioral health care services across a spectrum of populations, within a variety of settings to include: a residential psychiatric rehabilitation treatment facility (PRTF), the Department of Corrections, the family court system, Drug and Young Adult Courts, military installations, schools, outpatient and community mental health, as well as private/group practice. I work with individuals; families; couples & groups affected by existential and a wide range of mental health issues.
I am a National Board Certified Licensed Clinical Mental Health Counselor with 15 years of clinical experience in the mental health field. I have provided behavioral health care services across a spectrum of populations, within a variety of settings to include: a residential psychiatric rehabilitation treatment facility (PRTF), the Department of Corrections, the family court system, Drug and Young Adult Courts, military installations, schools, outpatient and community mental health, as well as private/group practice. I work with individuals; families; couples & groups affected by existential and a wide range of mental health issues.
(910) 236-2699 View (910) 236-2699

See more therapy options for Erwin

Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.