Existential Therapists in Mount Sterling, KY

If you are motivated to understand the conscious and unconscious forces and meanings that shape your experience and relationships; If you feel you are without choices; if you are struggling with questions of self-worth; if you are grieving; if you feel hurt, betrayed or abandoned, I encourage you to take the brave first step toward your self by entering into this safe space of non-judgment. I desire to create a safe and therapeutic space where individuals feel the safety to be seen and known.

I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.

I specialize in working with grief, loss, and trauma and also have experience working with anxiety disorders, substance use disorders, depression, and relationship issues. I take a compassionate, non-judgmental approach to therapy and enjoy relating to and uncovering a person’s highest self. In my work with clients, I draw from mindfulness-based therapies such as Acceptance and Commitment Therapy and Dialectical Behavioral Therapy as well as from Cognitive Behavioral Therapy, Buddhist Psychology, and Existential approaches. Additionally, I am trained in EMDR, an evidence-based treatment for trauma.

Contemporary society can be isolating and alienating. We all experience difficulties that leave emotional scars. Even our successes come with stress and anxiety. When our energy is focused on achievement and perfection, we lose or deny our authentic selves in that striving. If compelled to live outside our actual values, we may lose our sense of meaning or purpose. I provide individual therapy for adults navigating life transitions or coping with work, family, or health challenges. I have training and experience working with clients who’ve experienced trauma.

I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.

People are often held captive by their emotions and thoughts, which prevents them from reaching their full potential. My practice is informed by blending mindfulness with other modalities to alleviate this state of distraction and fully experience the present moment. To best treat my clients, I use an integrative approach that draws from many different modalities including Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Dialectical Behavioral Therapy, humanistic, and existential modalities. I am also trained and experienced in EMDR.

Life is hard and there are no instructions. Sometimes we struggle with the big issues like death, anxiety, isolation and meaninglessness. Often, our relationship with family and other loved ones has has been challenging and painful. Substance use can truly destroy a life. For some there are specific quirks that are causing problems. Most of these issues require in-depth exploration; developing a better relationship to our minds, self and others; increased mindfulness and engagement with the world; and specific behavioral change. Having a trusted guide can be a great help.

If you are experiencing difficult emotions due to illness, chronic pain, trauma and/or grief, I'd love to help you. I have many years of experience providing a safe space for people of all walks of life with tragic losses in health, life, and love. Together, we will find solutions. I am a Doctor of Behavioral Health and Licensed Professional Clinical Counselor in Kentucky and Ohio providing non-judgmental, skillful counseling. Designated a National Certified Counselor since 2013, I utilize evidence-based neuroscience mind and body modalities like EMDR, PRT, Somatic Tracking. CBT strategies frequent therapy sessions too.

Whether you are facing anxiety, depression, life and relational stressors, or healing from trauma, finding a non judgemental space to process can help you feel heard, understood and encouraged as you continue on your Life’s Journey. Working from a collaborative approach, I respect your values, and life’s experience, and can partner with you to identify your personal goals and assist you in making meaningful change to live in alignment with those values.

Clients who seek my guidance often yearn for liberation from the burdens of anxiety, stress, depression, or interpersonal strife. Their aspiration extends beyond symptom relief; they desire insight into the underlying causes. Many discover that their surface behaviors merely scratch the surface of their issues and are on a quest for genuine transformation and healing.

With our world increasingly changing every day, feelings of ‘uncertainty’ are constantly on the rise. Often, we can find it difficult to consistently meet the challenges and demands of our given lifestyle. But add to this that we are frequently taken to task by a ‘surprise unknown’ or two: Lost jobs. Lost relationships. Health issues. Even a lost childhood pulling at you. Maybe all of the above, and then some! Of course, each of us tries to meet these unknowns to the best of our ability. And at times even our absolute best efforts won’t get us back on course.

I love working with young adults (20s/30s) who are interested in experiencing more authenticity, freedom, and joy in life. I provide a safe space to process the fears that hold you back from living your most authentic life and will help you soothe and comfort the wounded parts of yourself that act out in fear to stop you from being fully you. We'll talk about how your less authentic behaviors are your way of trying to protect yourself from pain or rejection and discuss whether these protective measures are still necessary in your current situation. My goal is to help you develop more compassion, gentleness and love towards yourself.

Are you feeling stuck? As if things will never change or as if you’re reliving some painful experience from your past? Are you constantly depressed or anxious? If so, or if you have witnessed or experienced physical or emotional trauma, I can help you improve your life. I am a Master Accelerated Resolution Therapy practitioner, which is an evidenced based therapy that is currently being used by our US military to treat trauma. I specialize in working with those with anxiety, low self-esteem, addictions, and depression. I offer a free 15 minute consultation call if you have any questions.

Welcome! I want to applaud you for taking the first step to better your situation, and for taking care of yourself. I have over 14 years of direct experience working with adolescents, adults, and seniors suffering from a wide variety of mental health disorders. Some of those include depression, anxiety, PTSD, trauma, stress, mood disorders, and issues related to abuse. If you are brave, curious, and intelligent, then I'm your therapist! I also offer supervision as a supervisor of record for Licensed Professional Counselor Associates (LPCAs) in Kentucky.

I support clients who identify as sensitive, empathic, intuitive or creative. With a decade of experience providing trauma-focused support, I weave together talk therapy with somatic (body-focused) techniques, energy psychology, therapeutic meditation and energy therapies including reiki and shamanism. My approach supports the holistic self by meeting body, mind, emotion, energy and soul. We all experience ebbs and flows in life, times of thriving and times of struggle. Times of struggle can often manifest as anxiety, depression, post-traumatic stress, or feeling disconnected from the true self.

My goal as a therapist is to encourage clients to attain their greatest potential, to help them transform their lives to being filled with increased ease and balance, and to empower them to recognize their internal competencies that they may access as coping skills for handling the complexities of daily challenges.

Life can be confusing, stressful, and overwhelming. A good therapist can create a comfortable, collaborative space to help you explore obstacles and strengths and find your stride in a chaotic world. My goal is to give you a place where you can foster self-awareness and learn to access the resiliency that can help you move forward. I see how insecurities and conflicts in interpersonal relationships can cause anxiety, and I'm compelled to help people resolve these issues. We are much more than our problems. Everyone deserves the ability to express themselves and feel more connected to themselves and others.