Therapists in Littleton, CO

Many of us feel overwhelmed by the world that we live in. Oftentimes it helps to have someone to listen about the concerns we have or the things that make us feel despair. Therapy can be a great way to get some of these feelings out of our heads and into the world where they often appear more manageable and less overwhelming. I believe therapy should be collaborative and that I, as the therapist, should sit with you in whatever state you are in and that we should both work together to address your needs.

Have you been searching for more meaning, purpose, and clarity for your life? The existential issues of life can be challenging to navigate, especially on your own. At times, our past can get in the way of living in the present and experiencing hope for the future. I'm here to support you on your journey and provide you with tools to help you make lasting change. My passion is helping others learn, grow, and awaken to the reality that change is possible.

Therapy is for anyone that longs for more. I can assist you in exploring your experiences and relationships to come to a fuller understanding of yourself and others. My intent is to be supportive in assisting you in identifying your goals as we work together towards accomplishing them. My objective is to work with you to create an individualized plan that is unique to you and focuses on establishing a collaborative learning experience. I offer online/telehealth counseling and utilize evidence based models including Cognitive Behavioral Therapy, Strength-based Therapy, and Solution-focused Therapy.

My goal is to provide you with a safe, emotional space where you will feel comfortable, relaxed and know that you are being heard. I want you to be able to express yourself freely without any fear of judgement. Healing takes place when you are able to be open, honest and vulnerable. Throughout my practice, it has been an honor to help facilitate extraordinary transformation in the lives of my clients. Believe me when I say that, “Anything is possible,” as I have witnessed my clients overcome trauma, grief, depression, anxiety and hardcore drug addiction.

Clients struggling through a transition in their life(job change/status, relationship change; educational decisions; family conflict; lack of motivation to move forward; adolescent challenges) and needing an objective perspective and goal setting to assist them in moving through the transition in an effort to continue to the next stage in their personal development. Identifying goals and assisting clients develop a strategy to work towards those goals and periodically re-evaluating in an effort to identify what has been accomplished and what needs to be altered. Please identify your first name, ins, current issue and TEXT only.

Hello, I know finding a good therapist can be a difficult process. After reading about me, please feel free to contact me with any questions. I love doing therapy and have extensive and successful experience with individual, couples and family therapy. My style is client oriented, and you will find me to be warm, non-judgmental, and honest. You can see some of my clients' experiences on the Testimonials page of my website (www.valentinamasse.com).

Change is not easy; it is difficult; it takes courage. Although challenging, change is possible. In order to change, the individual must have the motivation & be given the opportunity to do so. I will work with you in a collaborative effort to improve your emotional state. My goal is to provide you with an appropriate, caring, & supportive environment where the steps towards change can become a possibility. Empathy is paramount to my practice. My theoretical orientations are primarily Cognitive-behavioral & Person-centered; although, I also use various eclectic & insight/awareness-oriented approaches.

I have learned from 13 years of working with diverse clients that what we seek is often inside of us in one form or another, but hidden deep. We struggle because we learned strategies that helped us cope with times when we didn’t get what we needed or when we were harmed, and those strategies became our default. In our sessions, we will use methods like Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and person-centered therapies to help you let go of what no longer serves you and develop new ways of being.

Welcome! I commend you for having the courage to seek support to make something better in your life. I've found that it can make a life-changing difference to feel heard, understood, and empowered as we face fears, painful circumstances, and daunting challenges all while pursuing our greatest hopes. I tend to help my clients with issues related to self-esteem, anxiety, depression, anger, trauma, grief and loss, relationship issues and major life transitions. I also want to help expand access to counseling so I partner with organizations that allow me to accept multiple insurance plans.

I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace.

Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.

I provide psychotherapy and counseling to adults, couples and families, and have extensive training in couples work and grief therapy (including traumatic loss and loss after a suicide). I draw primarily from a Psychodynamic approach to therapy but have training in a variety of modalities, including EMDR and Brainspotting, specialized grief therapy, DBT, family systems, IFS, trauma therapy, and Imago couples therapy, so as to be able to meet my clients where they are and with what might best attend to their issues.

Hope and fear cannot occupy the same place at the same time. Invite one to stay. - Maya Angelou. My areas of expertise include working with men and women individually (I am not a couples therapist) as they navigate through a myriad of challenges such as anxiety, depression, insecurities, uncertainties and how past traumas and learned behaviors can all play a part in the health of their current relationships. Of course this includes their intimate partner relationships but I also have much experience in helping individuals navigate through concerns involving complex adult child/parent relationships.

Marriage Counseling? I specialize in helping relationships re-develop trust, intimacy, and greater communication. Whether you are an individual, a couple (married or not), near divorce, or simply desire greater levels of intimacy in your relationships give me a call. I am passionate about helping you develop the relationships you were supposed to have. My style of counseling is direct, collaborative, and usually accompanied by laughter. Location: Monday & Wednesday in Centennial - Tuesdays & Thursdays in Castle Rock

Gaining a profound, life-changing self awareness is not only possible, but it happens all the time. In the counseling process, you can learn how to transform the quality of your life and relationships through fundamentally changing your thoughts, beliefs, and your point of view. I help individuals to face their inner turmoil to heal struggles with trauma, anxiety and depression, and teach Couples to resolve conflicts to find the relationships they have always wanted. I also teach Love and Logic parenting skills to help parents fully empower their children. Having the life you have always wanted is possible.

Accepting new clients now! Are you arguing with your spouse more than connecting? Does it seem that you are disconnected and lonely? Are you struggling with feeling happy and connected in your relationship? You feel that you have tried everything and still find that you struggle to get through your days. You are ready to take control of your life and your happiness. You would like to break free from the crippling feeling of anxiety or depression. Our therapists at Rocky Mountain Relationship and Family Therapy are trained to help you go from hopeless to thriving.

Hello! I specialize in helping individuals navigate life's challenges while finding practical strategies for change. Many of my clients are people dealing with issues such as anxiety, depression, and self-doubt, seeking genuine understanding and direction. My clients and I work together to identify specific challenges and develop effective solutions. My aim is to foster self-discovery, resilience, and meaningful change, empowering clients to build a more fulfilling future.

Do you find yourself caught in a relentless cycle of overthinking, leaving you drained and overwhelmed by the simplest interactions? Have you become adept at fading into the background to escape the panic and dread, yet long to reclaim your true self? Does anxiety hinder your ability to form meaningful connections, leaving you feeling isolated and exhausted? It's time to break free from the grip of anxiety and reclaim your life. I'm here to help you escape the cycle and rediscover your true self.

I believe the therapeutic relationship is one of the strongest tools we can develop for healing. As a psychotherapist, I strive to create an authentic, person-centered, non-judgmental environment for all individuals seeking help. My clients are the experts in their lives and they engage in therapy to better understand external/internal changes, personality traits, relational patterns, life changes, and past and/or present trauma. Their goals vary, but similarly each individual desires to understand themselves with greater clarity and self-compassion. Together, we look at the whole self which is not limited to just the mind.