Existential Therapists in Denver, CO

Photo of Hannah Croft-Donevan, Clinical Social Work/Therapist in Denver, CO
Hannah Croft-Donevan
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
Denver, CO 80211  (Online Only)
I use a blended approach of parts work, narrative therapy, existential therapy, as well as EMDR, and practice from a social justice/liberation lens.
Most of my clients are looking to reconnect with pleasure in some way — whether that's healing from sexual trauma, unmasking and accommodating their neurodivergence, embracing their queer identity, cultivating radical self love, working to unlearn internalized systems of oppression (patriarchy, white supremacy, homophobia, etc.), or any combination of those. If you're curious about how systems of oppression are impacting your relationship with yourself and others, or want to better understand how to treat yourself with loving kindness, I would love to support you.
I use a blended approach of parts work, narrative therapy, existential therapy, as well as EMDR, and practice from a social justice/liberation lens.
Most of my clients are looking to reconnect with pleasure in some way — whether that's healing from sexual trauma, unmasking and accommodating their neurodivergence, embracing their queer identity, cultivating radical self love, working to unlearn internalized systems of oppression (patriarchy, white supremacy, homophobia, etc.), or any combination of those. If you're curious about how systems of oppression are impacting your relationship with yourself and others, or want to better understand how to treat yourself with loving kindness, I would love to support you.
(720) 637-2854 View (720) 637-2854
Photo of Rivers Fleming, Licensed Professional Counselor in Denver, CO
Rivers Fleming
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
2 Endorsed
Denver, CO 80202  (Online Only)
Hi, my name is Rivers. I’m a psychotherapist who’s primarily influenced by the contemplative, existential, and psychoanalytic movements in psychology. My goal is to cultivate a space where you can feel free to show up exactly as you are in the moment, without censoring yourself for fear of judgement or ridicule. I believe wholeheartedly in what is known in psychoanalysis as “the talking cure.”
Hi, my name is Rivers. I’m a psychotherapist who’s primarily influenced by the contemplative, existential, and psychoanalytic movements in psychology. My goal is to cultivate a space where you can feel free to show up exactly as you are in the moment, without censoring yourself for fear of judgement or ridicule. I believe wholeheartedly in what is known in psychoanalysis as “the talking cure.”
(720) 712-2892 View (720) 712-2892
Photo of Maria Canyon, Psychologist in Denver, CO
Maria Canyon
Psychologist, PsyD
Verified Verified
3 Endorsed
Denver, CO 80203
My orientation is primarily insight oriented (psychodynamic) and I integrate attachment theory, existential-humanistic, cognitive-behavioral, multicultural, and feminist modalities.
The people I work with often come to me because they are looking to gain insight into emotional patterns, address difficult dynamics, and develop more balanced relationships with themselves or others. Together we paint a picture of their life stories, work to integrate the various aspects of themselves, and move towards the life they want to be living. We take the time to explore the context and history of the problem or symptom they are experiencing in order to better address it. I work with people of all ages and backgrounds and promote authentic expression and reflection in the therapy room.
My orientation is primarily insight oriented (psychodynamic) and I integrate attachment theory, existential-humanistic, cognitive-behavioral, multicultural, and feminist modalities.
The people I work with often come to me because they are looking to gain insight into emotional patterns, address difficult dynamics, and develop more balanced relationships with themselves or others. Together we paint a picture of their life stories, work to integrate the various aspects of themselves, and move towards the life they want to be living. We take the time to explore the context and history of the problem or symptom they are experiencing in order to better address it. I work with people of all ages and backgrounds and promote authentic expression and reflection in the therapy room.
(720) 740-3846 x27 View (720) 740-3846 x27
Photo of Daniel S Schoenwald, Psychologist in Denver, CO
Daniel S Schoenwald
Psychologist, PhD
Verified Verified
Denver, CO 80220
My primary modality of psychotherapy stems from the psychodynamic and interpersonal perspectives, although I also employ cognitive behavioral and existential techniques.
My successful clients are active psychotherapy participants who are dedicated and motivated for change. Introspective, he/she thinks about therapy outside of the office and attempts to use the knowledge and insight gained to improve relationships, goals, and life satisfaction. At times, psychotherapy requires difficult work from both the therapist and client, and the outcome is predicated by the mutual effort vested in the therapeutic process.
My primary modality of psychotherapy stems from the psychodynamic and interpersonal perspectives, although I also employ cognitive behavioral and existential techniques.
My successful clients are active psychotherapy participants who are dedicated and motivated for change. Introspective, he/she thinks about therapy outside of the office and attempts to use the knowledge and insight gained to improve relationships, goals, and life satisfaction. At times, psychotherapy requires difficult work from both the therapist and client, and the outcome is predicated by the mutual effort vested in the therapeutic process.
(720) 606-2578 View (720) 606-2578
Photo of Leah Raulerson, Licensed Professional Counselor in Denver, CO
Leah Raulerson
Licensed Professional Counselor, LPC , ACS, BCN
Verified Verified
4 Endorsed
Denver, CO 80222
Everyone wants to feel better, but I want to know: how does that look for you? My style is compassionate, trauma-informed, and client-centered, integrating concepts of somatic work, DBT, existential psychotherapy, parts work, EMDR, Neurostimulation and Neurofeedback. I specialize in working with adult survivors of childhood sexual assault, domestic violence, emotional abuse and neglect, grief and loss, and other traumas. My clients are living with anxiety, depression, relationship challenges, grief, life transitions, and existential questions.
Everyone wants to feel better, but I want to know: how does that look for you? My style is compassionate, trauma-informed, and client-centered, integrating concepts of somatic work, DBT, existential psychotherapy, parts work, EMDR, Neurostimulation and Neurofeedback. I specialize in working with adult survivors of childhood sexual assault, domestic violence, emotional abuse and neglect, grief and loss, and other traumas. My clients are living with anxiety, depression, relationship challenges, grief, life transitions, and existential questions.
(720) 702-4740 View (720) 702-4740
Photo of Brian Ngo-Smith, LCSW, LLC, Clinical Social Work/Therapist in Denver, CO
Brian Ngo-Smith, LCSW, LLC
Clinical Social Work/Therapist, LCSW, BCD-P, FABP
Verified Verified
2 Endorsed
Denver, CO 80205
My background and training is in psychoanalysis, although I also work with existential and family systems perspectives in mind.
Seeking care can be a daunting experience, from trusting your instincts around whether it feels like the right match, to believing in your own capacity to grow and heal. I see my role as providing a reliable and consistent space where my patients can grow freer to think about their lives in ways that may have previously felt out of reach. A foundational goal of psychoanalysis and psychotherapy is the cultivation of curiosity into how your mind works, how you relate to your own emotions, and how patterns in your life are obstructing your ability to work, love, play, and make meaning.
My background and training is in psychoanalysis, although I also work with existential and family systems perspectives in mind.
Seeking care can be a daunting experience, from trusting your instincts around whether it feels like the right match, to believing in your own capacity to grow and heal. I see my role as providing a reliable and consistent space where my patients can grow freer to think about their lives in ways that may have previously felt out of reach. A foundational goal of psychoanalysis and psychotherapy is the cultivation of curiosity into how your mind works, how you relate to your own emotions, and how patterns in your life are obstructing your ability to work, love, play, and make meaning.
(720) 575-3909 View (720) 575-3909
Photo of Talia Kori, Psychologist in Denver, CO
Talia Kori
Psychologist, PsyD
Verified Verified
Denver, CO 80203
I work from a psychodynamic and existential-humanistic framework, also drawing from my training in attachment theory, mindfulness, third-wave cognitive-behavioral (ACT, EFT) and interpersonal therapies.
Welcome! I am a Stanford-trained clinical psychologist specializing in supporting growth-oriented, culturally-diverse individuals and couples who want to better understand themselves, how they relate to others and all of life. I help clients explore and develop greater meaning in their lives, foster deeper personal and professional connections, and experience and embody their most authentic selves. My style is warm, active, and genuine. I strongly believe in the importance of building an authentic and trusting relationship for therapy to be effective.
I work from a psychodynamic and existential-humanistic framework, also drawing from my training in attachment theory, mindfulness, third-wave cognitive-behavioral (ACT, EFT) and interpersonal therapies.
Welcome! I am a Stanford-trained clinical psychologist specializing in supporting growth-oriented, culturally-diverse individuals and couples who want to better understand themselves, how they relate to others and all of life. I help clients explore and develop greater meaning in their lives, foster deeper personal and professional connections, and experience and embody their most authentic selves. My style is warm, active, and genuine. I strongly believe in the importance of building an authentic and trusting relationship for therapy to be effective.
(720) 664-9961 View (720) 664-9961
Photo of True Colors Counseling, Licensed Professional Counselor in Denver, CO
True Colors Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Denver, CO 80222
My modalities include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) and Existential Therapy.
I am a graduate of the Regis University Master's in Counseling program and hold a post-graduate certificate in child and adolescent counseling. Before my Master's degree, I completed my Baccalaureate degree in Psychology from the University of Colorado at Denver. Throughout my career I have worked for both Mental Health Center of Denver (in adult services) as well as The Third Way Center (a residential program for at risk youth). I believe a positive client-therapist relationship is essential for growth and healing and am passionate about supporting clients in developing awareness, knowledge and skills necessary to live healthy, fulfilling lives.
My modalities include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) and Existential Therapy.
I am a graduate of the Regis University Master's in Counseling program and hold a post-graduate certificate in child and adolescent counseling. Before my Master's degree, I completed my Baccalaureate degree in Psychology from the University of Colorado at Denver. Throughout my career I have worked for both Mental Health Center of Denver (in adult services) as well as The Third Way Center (a residential program for at risk youth). I believe a positive client-therapist relationship is essential for growth and healing and am passionate about supporting clients in developing awareness, knowledge and skills necessary to live healthy, fulfilling lives.
(720) 897-5638 View (720) 897-5638
Photo of Camille Ginsburg, Licensed Professional Counselor in Denver, CO
Camille Ginsburg
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203  (Online Only)
Welcome, I'm proud of you for taking this step in caring for yourself. I work primarily with adults struggling with depression, anxiety, trauma-related difficulties, ADHD, life transitions, identity concerns, and the unique complexities of LGBTQIA2S+ identities. My approach to therapy is client-centered and trauma aware while also pulling from Acceptance and Commitment Therapy (ACT), Existential, and Intersectional Feminist philosophies. I invite people of all identities to engage in treatment and welcome conversations about how identity and culture influence our counseling work together.
Welcome, I'm proud of you for taking this step in caring for yourself. I work primarily with adults struggling with depression, anxiety, trauma-related difficulties, ADHD, life transitions, identity concerns, and the unique complexities of LGBTQIA2S+ identities. My approach to therapy is client-centered and trauma aware while also pulling from Acceptance and Commitment Therapy (ACT), Existential, and Intersectional Feminist philosophies. I invite people of all identities to engage in treatment and welcome conversations about how identity and culture influence our counseling work together.
(720) 796-4234 View (720) 796-4234
Photo of Eclectic Evolution Counseling, Pre-Licensed Professional in Denver, CO
Eclectic Evolution Counseling
Pre-Licensed Professional, MA, LPCC, NCC
Verified Verified
2 Endorsed
Denver, CO 80222  (Online Only)
I work from an eclectic theoretical framework that combines Feminist/Womanist, Narrative, and Existential therapies and I will use varying techniques from these theories such as assertiveness training, power/gender-role analysis, self-exploration/examination, and journaling.
Hey there! I’m Ashley Fennell and my focus in working with clients is to build an authentic, caring, and trusting therapeutic relationship while empowering you and acknowledging that you are the expert on your life. I enjoy working with young and older adults, specifically those who are dealing with anxiety, depression, and/or relationship issues (i.e. familial, friendships, couples, etc.). My goal is to support you in finding your own voice and inner guidance while increasing your personal awareness.
I work from an eclectic theoretical framework that combines Feminist/Womanist, Narrative, and Existential therapies and I will use varying techniques from these theories such as assertiveness training, power/gender-role analysis, self-exploration/examination, and journaling.
Hey there! I’m Ashley Fennell and my focus in working with clients is to build an authentic, caring, and trusting therapeutic relationship while empowering you and acknowledging that you are the expert on your life. I enjoy working with young and older adults, specifically those who are dealing with anxiety, depression, and/or relationship issues (i.e. familial, friendships, couples, etc.). My goal is to support you in finding your own voice and inner guidance while increasing your personal awareness.
(720) 728-1138 View (720) 728-1138
Photo of Sarah Lamm-White, Psy.D., Psychologist in Denver, CO
Sarah Lamm-White, Psy.D.
Psychologist, PsyD
Verified Verified
Denver, CO 80231
My approach is integrative, with experience/training in interpersonal, psychodynamic, existential, systems, and solution-focused therapies, depending on your individual needs.
Are you struggling with anxiety, depression/grief, or frustration/anger? I am optimistic we can work together to reduce these symptoms, so that you can move forward with renewed confidence and hope. Changes of life issues: death of a loved-one; marriage/divorce; loss of good health; financial concerns; or problems with relationships, often precipitate these symptoms in many people. Yet, these painful situations also present wonderful opportunities for reflection, personal growth, and resolution.
My approach is integrative, with experience/training in interpersonal, psychodynamic, existential, systems, and solution-focused therapies, depending on your individual needs.
Are you struggling with anxiety, depression/grief, or frustration/anger? I am optimistic we can work together to reduce these symptoms, so that you can move forward with renewed confidence and hope. Changes of life issues: death of a loved-one; marriage/divorce; loss of good health; financial concerns; or problems with relationships, often precipitate these symptoms in many people. Yet, these painful situations also present wonderful opportunities for reflection, personal growth, and resolution.
(720) 316-3772 View (720) 316-3772
Photo of Mariana Sedillo, Licensed Professional Counselor in Denver, CO
Mariana Sedillo
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80231
I am a Humanistic and Existential therapist and value the power of human resilience in the face of trauma.
I enjoy and have experience working with kids, teens, parents, and adults. My clients are welcome to be themselves in order to grow in therapy. I am queer, bilingual, and have experience with recent immigrants and trauma
I am a Humanistic and Existential therapist and value the power of human resilience in the face of trauma.
I enjoy and have experience working with kids, teens, parents, and adults. My clients are welcome to be themselves in order to grow in therapy. I am queer, bilingual, and have experience with recent immigrants and trauma
(720) 734-8162 View (720) 734-8162
Photo of Julian Frazier, Psychologist in Denver, CO
Julian Frazier
Psychologist, PhD
Verified Verified
Denver, CO 80218
I specialize in working with folks with chronic stress, anxiety, depression, and the dreaded “existential crisis” of life through a holistic and mind-body approach.
If given the choice, most people would naturally strive toward becoming the best version of themselves. Depression, Anxiety, and Chronic stress are common roadblocks that can slow our progress or bring it to a halt altogether. While there are many one-size-fits-all approaches to improving mental health, we know that the most effective therapy requires customizing holistic treatment and lifestyle interventions. I am looking to work with folks who don't just want to cope with symptoms but are ready to overcome them for good.
I specialize in working with folks with chronic stress, anxiety, depression, and the dreaded “existential crisis” of life through a holistic and mind-body approach.
If given the choice, most people would naturally strive toward becoming the best version of themselves. Depression, Anxiety, and Chronic stress are common roadblocks that can slow our progress or bring it to a halt altogether. While there are many one-size-fits-all approaches to improving mental health, we know that the most effective therapy requires customizing holistic treatment and lifestyle interventions. I am looking to work with folks who don't just want to cope with symptoms but are ready to overcome them for good.
(720) 807-6416 View (720) 807-6416
Photo of Maxwell Murray, Licensed Professional Counselor in Denver, CO
Maxwell Murray
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80222
Play, existential, interpersonal therapy - all grounded in a trauma-informed approach - can help to address painful interpersonal cycles and the impacts of traumatic experiences at their root.
Whether you find yourself in life transition, impacted by personal or communal violence or other traumatic events, or otherwise feel frozen or stuck, therapy may support you in building awareness and skills to move through what you're facing. You may experience doubt in aspects of yourself you're unfamiliar with, fear of known or unknown stress-inducing circumstances, or the physical and emotional impacts of violence or pain you've seen or experienced. In each case, finding space where you can name what is painful to name is often the first step in that movement through it.
Play, existential, interpersonal therapy - all grounded in a trauma-informed approach - can help to address painful interpersonal cycles and the impacts of traumatic experiences at their root.
Whether you find yourself in life transition, impacted by personal or communal violence or other traumatic events, or otherwise feel frozen or stuck, therapy may support you in building awareness and skills to move through what you're facing. You may experience doubt in aspects of yourself you're unfamiliar with, fear of known or unknown stress-inducing circumstances, or the physical and emotional impacts of violence or pain you've seen or experienced. In each case, finding space where you can name what is painful to name is often the first step in that movement through it.
(720) 961-8661 View (720) 961-8661
Photo of Christine Homan in Denver, CO
Christine Homan
LPCC, MA
Verified Verified
2 Endorsed
Denver, CO 80210
Let's explore your existential questions together.
Are you looking to confront deep questions about yourself? Your existence? Do you often ask what you are supposed to be doing in this rapidly changing world? When we don't have the answers sometimes this shows up as anxiety, depression, disconnection from loved ones, procrastination, perfectionism, or grief. We know we want to know ourselves, to lead a connected and meaningful life aligned with our values and aspirations. But sometimes we need help in crafting it. Sometimes we need help pulling out/re-discovering our internal desires that are hidden behind our defense mechanisms and coping skills.
Let's explore your existential questions together.
Are you looking to confront deep questions about yourself? Your existence? Do you often ask what you are supposed to be doing in this rapidly changing world? When we don't have the answers sometimes this shows up as anxiety, depression, disconnection from loved ones, procrastination, perfectionism, or grief. We know we want to know ourselves, to lead a connected and meaningful life aligned with our values and aspirations. But sometimes we need help in crafting it. Sometimes we need help pulling out/re-discovering our internal desires that are hidden behind our defense mechanisms and coping skills.
(720) 806-6485 View (720) 806-6485
Photo of Abbey Person, LPC Intern in Denver, CO
Abbey Person
LPC Intern
Verified Verified
2 Endorsed
Denver, CO 80218
My therapeutic approach is inspired by cognitive-behavioral therapy (CBT), mindfulness-based techniques, existential philosophy and psychoeducation to enhance the therapeutic process and promote long-term growth.
My desire to care for people and improve their quality of life, combined with my own healing journey, are what made me fall in love with counseling. I really believe that we are not meant to face life's challenges alone. Life can be overwhelming, leaving us feeling weary, uncertain, and stuck. But I believe that within every person is a wellspring of strength and resilience waiting to be discovered. Together, we can navigate the complexities of life, untangle the knots of trauma, anxiety, confusion, and hurt, and forge new paths toward freedom and wholeness.
My therapeutic approach is inspired by cognitive-behavioral therapy (CBT), mindfulness-based techniques, existential philosophy and psychoeducation to enhance the therapeutic process and promote long-term growth.
My desire to care for people and improve their quality of life, combined with my own healing journey, are what made me fall in love with counseling. I really believe that we are not meant to face life's challenges alone. Life can be overwhelming, leaving us feeling weary, uncertain, and stuck. But I believe that within every person is a wellspring of strength and resilience waiting to be discovered. Together, we can navigate the complexities of life, untangle the knots of trauma, anxiety, confusion, and hurt, and forge new paths toward freedom and wholeness.
(720) 770-4221 View (720) 770-4221
Photo of Bridget Kromrey, Psychologist in Denver, CO
Bridget Kromrey
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Denver, CO 80203
In my practice, I draw primarily from existential/humanistic models, Jungian depth psychology, attachment theory, & multicultural models of therapy.
Therapy can be an invitation to explore our inner world and how it relates to the development of the self, relationships, and our way of making meaning in this world. My aim as a psychologist is to offer that unique space to clients where transformation, challenge and deeper understanding can occur. I specialize in work with LGBTQ+ youth and adults, in grief and loss, end of life concerns, identity development, trauma, anxiety, depression, chronic illness, and psychosocial oncology. I work with adults, children, and adolescents for psychotherapy and provide assessments for autism, learning disabilities and social/emotional concerns.
In my practice, I draw primarily from existential/humanistic models, Jungian depth psychology, attachment theory, & multicultural models of therapy.
Therapy can be an invitation to explore our inner world and how it relates to the development of the self, relationships, and our way of making meaning in this world. My aim as a psychologist is to offer that unique space to clients where transformation, challenge and deeper understanding can occur. I specialize in work with LGBTQ+ youth and adults, in grief and loss, end of life concerns, identity development, trauma, anxiety, depression, chronic illness, and psychosocial oncology. I work with adults, children, and adolescents for psychotherapy and provide assessments for autism, learning disabilities and social/emotional concerns.
(720) 727-6282 x26 View (720) 727-6282 x26
Photo of Uriah London, Clinical Social Work/Therapist in Denver, CO
Uriah London
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80222
Uriah envisions working with individuals who seek a compassionate ally on their journey towards holistic well-being. Whether navigating acute crises or seeking existential clarity, Uriah's ideal clients are motivated individuals ready to engage in introspective exploration, eager to unlock their inner resilience and authentic selves.
Uriah envisions working with individuals who seek a compassionate ally on their journey towards holistic well-being. Whether navigating acute crises or seeking existential clarity, Uriah's ideal clients are motivated individuals ready to engage in introspective exploration, eager to unlock their inner resilience and authentic selves.
(720) 689-4013 View (720) 689-4013
Photo of Andy Archer, Licensed Professional Counselor Candidate in Denver, CO
Andy Archer
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Denver, CO 80222  (Online Only)
Our work may incorporate theory and techniques from acceptance and commitment therapy, existential therapy, and emotionally focused therapy.
Do you ever feel lost, overwhelmed, anxious...maybe even hopeless? It happens to everyone at times. And it can be hard to outthink our problems and face them on our own. My approach to counseling prioritizes a focus on connection, collaboration, and authenticity. You are the expert on your own life, and together we will work to better understand the struggles you face, the life you want to live, and the steps to take to get there.
Our work may incorporate theory and techniques from acceptance and commitment therapy, existential therapy, and emotionally focused therapy.
Do you ever feel lost, overwhelmed, anxious...maybe even hopeless? It happens to everyone at times. And it can be hard to outthink our problems and face them on our own. My approach to counseling prioritizes a focus on connection, collaboration, and authenticity. You are the expert on your own life, and together we will work to better understand the struggles you face, the life you want to live, and the steps to take to get there.
(303) 529-4554 View (303) 529-4554
Photo of Lauren Hostetler-Dulik, Licensed Professional Counselor in Denver, CO
Lauren Hostetler-Dulik
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80222
As an integrative therapist, I use a combination of narrative therapy, cognitive behavioral therapy and existential therapy.
Welcome! Is your mood preventing you from living the life you desire? Are you struggling with the stress and anxiety due to a life transition? Are you overwhelmed with parenting? Is your child acting out at home or at school? Have you been impacted by trauma? If so, you have come to the right place!
As an integrative therapist, I use a combination of narrative therapy, cognitive behavioral therapy and existential therapy.
Welcome! Is your mood preventing you from living the life you desire? Are you struggling with the stress and anxiety due to a life transition? Are you overwhelmed with parenting? Is your child acting out at home or at school? Have you been impacted by trauma? If so, you have come to the right place!
(720) 438-4026 View (720) 438-4026
Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.