Existential Therapists in San Diego, CA

Photo of Beverly Sharifian, Licensed Professional Counselor in San Diego, CA
Beverly Sharifian
Licensed Professional Counselor, LPCC
Verified Verified
San Diego, CA 92103
I employ humanistic, existential, and biopsychosocial theories in combination with various types of cognitive behavioral therapy (e.
I find that the counseling process requires authenticity from both yourself and the counselor that you choose to work with. My approach is affirming and gentle, but also honest so that we can confront any stressors or obstacles in your life. I believe that mental health and physical well-being go hand in hand. I have experience working with survivors of brain injury, as well as clients managing chronic, acute, or terminal illness. I've worked with underserved populations, and a wide range of adults from diverse backgrounds. I aim to offer culturally sensitive and affirming care, and offer services in Farsi, in addition to English.
I employ humanistic, existential, and biopsychosocial theories in combination with various types of cognitive behavioral therapy (e.
I find that the counseling process requires authenticity from both yourself and the counselor that you choose to work with. My approach is affirming and gentle, but also honest so that we can confront any stressors or obstacles in your life. I believe that mental health and physical well-being go hand in hand. I have experience working with survivors of brain injury, as well as clients managing chronic, acute, or terminal illness. I've worked with underserved populations, and a wide range of adults from diverse backgrounds. I aim to offer culturally sensitive and affirming care, and offer services in Farsi, in addition to English.
(858) 293-4789 View (858) 293-4789
Photo of Hayden Dover, Marriage & Family Therapist in San Diego, CA
Hayden Dover
Marriage & Family Therapist, MFT, CST
Verified Verified
San Diego, CA 92116
My approach is holistic, existential-humanistic and somatically oriented.
I offer psychotherapy to individuals and couples who grapple with a variety of concerns or who wish to use therapy as an avenue for personal growth and greater fulfillment. I am committed to facilitating self-awareness in my clients which will allow them to make choices that are healthy and empowering.
My approach is holistic, existential-humanistic and somatically oriented.
I offer psychotherapy to individuals and couples who grapple with a variety of concerns or who wish to use therapy as an avenue for personal growth and greater fulfillment. I am committed to facilitating self-awareness in my clients which will allow them to make choices that are healthy and empowering.
(619) 717-1832 View (619) 717-1832
Photo of Deborah Cosmetis, Psychologist in San Diego, CA
Deborah Cosmetis
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92110
I use a blend of theories and methods from my training in relational gestalt therapy, cognitive behavioral, humanistic, existential, positive psychology, and buddhist psychology.
Throughout life we are all faced with stressors, traumas, and times of transition. During these times, it can be helpful to speak to a professional for guidance as you navigate life’s unavoidable challenges. As a licensed psychologist, I provide a compassionate, nonjudgmental, and supportive space for self exploration and personal growth. Together we will explore the places you feel stuck, process past events, deepen self understanding, and cultivate self acceptance so that you may experience longer lasting happiness, more fulfilling connections, and a more meaningful life.
I use a blend of theories and methods from my training in relational gestalt therapy, cognitive behavioral, humanistic, existential, positive psychology, and buddhist psychology.
Throughout life we are all faced with stressors, traumas, and times of transition. During these times, it can be helpful to speak to a professional for guidance as you navigate life’s unavoidable challenges. As a licensed psychologist, I provide a compassionate, nonjudgmental, and supportive space for self exploration and personal growth. Together we will explore the places you feel stuck, process past events, deepen self understanding, and cultivate self acceptance so that you may experience longer lasting happiness, more fulfilling connections, and a more meaningful life.
(619) 552-3545 View (619) 552-3545
Photo of Veronica Fox, Psychological Associate in San Diego, CA
Veronica Fox
Psychological Associate, PsyD
Verified Verified
San Diego, CA 92123
I understand the importance of resolving interpersonal conflicts and finding solutions for complex stressors. My experience is in working with those struggling with more existential questions like, “What is my purpose in life?” as well as the discomfort that often accompanies these questions. I have over 30 years experience working in the healing field, including clinical hypnotherapy, self-improvement and crisis. My aim is to help those who are motivated to seek healing, purpose, personal and professional development, sustained recovery and a sense of a brighter future. I am passionate about this work, because I love what I do.
I understand the importance of resolving interpersonal conflicts and finding solutions for complex stressors. My experience is in working with those struggling with more existential questions like, “What is my purpose in life?” as well as the discomfort that often accompanies these questions. I have over 30 years experience working in the healing field, including clinical hypnotherapy, self-improvement and crisis. My aim is to help those who are motivated to seek healing, purpose, personal and professional development, sustained recovery and a sense of a brighter future. I am passionate about this work, because I love what I do.
(619) 452-2620 View (619) 452-2620
Photo of Marshall Huggins, Pre-Licensed Professional in San Diego, CA
Marshall Huggins
Pre-Licensed Professional
Verified Verified
San Diego, CA 92103
My approach draws from IFS, ACT, DBT, existential-humanistic therapy, Buddhism, and indigenous spiritual wisdom.
Hey there! I'm Marshall, and my areas of experience include 8+ years in mindfulness, ketamine therapy, psychedelic integration, nature-based therapy, and mental health treatment. My past work in rainforest conservation has also given me an understanding of eco-anxiety and grief. Are you struggling with a difficult transition, overwhelming stress or anxiety, relationship issues? Perhaps a lack of motivation, meaning, or direction, or just feeling stuck? Had a difficult or profound psychedelic journey? You don't have to walk the path alone. I'm here to support you in finding more balance, peace, and connection along the way.
My approach draws from IFS, ACT, DBT, existential-humanistic therapy, Buddhism, and indigenous spiritual wisdom.
Hey there! I'm Marshall, and my areas of experience include 8+ years in mindfulness, ketamine therapy, psychedelic integration, nature-based therapy, and mental health treatment. My past work in rainforest conservation has also given me an understanding of eco-anxiety and grief. Are you struggling with a difficult transition, overwhelming stress or anxiety, relationship issues? Perhaps a lack of motivation, meaning, or direction, or just feeling stuck? Had a difficult or profound psychedelic journey? You don't have to walk the path alone. I'm here to support you in finding more balance, peace, and connection along the way.
(760) 421-5809 View (760) 421-5809
Photo of Daniel Leone, Marriage & Family Therapist in San Diego, CA
Daniel Leone
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92126
My approach to therapy is based on mainly on Attachment Theory, Psycho-dynamic, Emotionally Focused Therapy, Trauma- Focused CBT and Existential Psychotherapy.
I welcome you! My name is Daniel Leone and I work as a Licensed Marriage and Family Therapist. My experience is focused mainly on relationship issues, anxiety, depression, trauma and substance use. Therapy will provide you with the space and safety to talk about your traumas, struggles and concerns without judgement. As a therapist I had the opportunity to work with kids (9 to 12), teens, adults and couples.
My approach to therapy is based on mainly on Attachment Theory, Psycho-dynamic, Emotionally Focused Therapy, Trauma- Focused CBT and Existential Psychotherapy.
I welcome you! My name is Daniel Leone and I work as a Licensed Marriage and Family Therapist. My experience is focused mainly on relationship issues, anxiety, depression, trauma and substance use. Therapy will provide you with the space and safety to talk about your traumas, struggles and concerns without judgement. As a therapist I had the opportunity to work with kids (9 to 12), teens, adults and couples.
(858) 923-5930 View (858) 923-5930
Photo of John P Rettger, Psychologist in San Diego, CA
John P Rettger
Psychologist, PhD
Verified Verified
2 Endorsed
San Diego, CA 92121
I specialize in treating depression, anxiety, trauma and relationship issues using research-based interventions from Cognitive Behavioral Therapy (CBT), Mindfulness, Existential-Transpersonal and Psychodynamic psychotherapy.
I have immediate availability and we return calls within 24 hours! Are you struggling to let go and heal from a traumatic experience? Do you feel stuck in sadness or overwhelmed with worry? Do things seem so stressful that it is hard to feel happiness? If any of these questions ring true for you, I have the expertise to guide you in overcoming these challenges. I utilize state of the art evidence-based treatment methods to directly work on your concerns and cut through the obstacles that are limiting your life. In my practice you will learn essential coping skills to apply in your life immediately to begin your transformation.
I specialize in treating depression, anxiety, trauma and relationship issues using research-based interventions from Cognitive Behavioral Therapy (CBT), Mindfulness, Existential-Transpersonal and Psychodynamic psychotherapy.
I have immediate availability and we return calls within 24 hours! Are you struggling to let go and heal from a traumatic experience? Do you feel stuck in sadness or overwhelmed with worry? Do things seem so stressful that it is hard to feel happiness? If any of these questions ring true for you, I have the expertise to guide you in overcoming these challenges. I utilize state of the art evidence-based treatment methods to directly work on your concerns and cut through the obstacles that are limiting your life. In my practice you will learn essential coping skills to apply in your life immediately to begin your transformation.
(858) 465-4492 View (858) 465-4492
Photo of Dr. Lara Zappaterra, Psychologist in San Diego, CA
Dr. Lara Zappaterra
Psychologist, PhD
Verified Verified
San Diego, CA 92117
With expertise in multiple evidence-based practices (CBT, DBT, ACT, psychodynamic, relational, mindfulness-based, and existential), I tailor my approach to that most helpful for you.
Hello and Welcome. I have over a decade of practice in individual, adolescent, and couples therapy. I specialize in treating mood or anxiety difficulties, trauma, childhood trauma, relational difficulties, life stressors, or life and identity transitions. My passion is to help you live authentically- experiencing relief, resilience, self-compassion, and increased emotional freedom. We often learn strategies through life to keep us safe, but those strategies may hold us back in our present. It is in our relationships that we learned these strategies; it is through a therapeutic relationship that we re-learn, re-parent, and heal.
With expertise in multiple evidence-based practices (CBT, DBT, ACT, psychodynamic, relational, mindfulness-based, and existential), I tailor my approach to that most helpful for you.
Hello and Welcome. I have over a decade of practice in individual, adolescent, and couples therapy. I specialize in treating mood or anxiety difficulties, trauma, childhood trauma, relational difficulties, life stressors, or life and identity transitions. My passion is to help you live authentically- experiencing relief, resilience, self-compassion, and increased emotional freedom. We often learn strategies through life to keep us safe, but those strategies may hold us back in our present. It is in our relationships that we learned these strategies; it is through a therapeutic relationship that we re-learn, re-parent, and heal.
(858) 956-7579 View (858) 956-7579
Photo of Stacy Ann C Aquipel, Psychologist in San Diego, CA
Stacy Ann C Aquipel
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92101
Although I borrow from many therapeutic orientations, including existential/humanistic, ACT, CBT, narrative therapy, and attachment theory, I prefer to tailor treatment to each individual based on their strengths, lived experiences, values, preferences, needs, and growing edges.
Take a breath – go ahead. The process of finding a therapist can feel daunting and overstimulating, much like the world in general. Bear in mind that you don’t have to commit to a particular person right away. What’s most important is that you feel safe, supported, and heard. It might take a bit to find someone with whom you resonate, so I invite you to take the time and space you need. Our society conditions us to feel a sense of urgency, and it’s helpful to remind ourselves that we are more than our productivity, and we are more than our labels. As a person and professional, I celebrate diversity and multiculturalism of all kinds.
Although I borrow from many therapeutic orientations, including existential/humanistic, ACT, CBT, narrative therapy, and attachment theory, I prefer to tailor treatment to each individual based on their strengths, lived experiences, values, preferences, needs, and growing edges.
Take a breath – go ahead. The process of finding a therapist can feel daunting and overstimulating, much like the world in general. Bear in mind that you don’t have to commit to a particular person right away. What’s most important is that you feel safe, supported, and heard. It might take a bit to find someone with whom you resonate, so I invite you to take the time and space you need. Our society conditions us to feel a sense of urgency, and it’s helpful to remind ourselves that we are more than our productivity, and we are more than our labels. As a person and professional, I celebrate diversity and multiculturalism of all kinds.
(858) 293-4344 View (858) 293-4344
Photo of Jeff Pellegrino, Associate Professional Clinical Counselor in San Diego, CA
Jeff Pellegrino
Associate Professional Clinical Counselor, APCC
Verified Verified
San Diego, CA 92109
I operate out of an existential lens and work with each client individually to determine which additional modalities may be most helpful for them and their goals.
My specialties include anxiety, depression, behavioral/ lifestyle issues, performance, and interpersonal communications. My goal is to help clients gain insight and understanding about themselves and others, helping them take back the power to live the fulfilling and meaningful life they were meant to live. Teamwork is key in this process and I believe together we can identify and conquer the challenges you are facing.
I operate out of an existential lens and work with each client individually to determine which additional modalities may be most helpful for them and their goals.
My specialties include anxiety, depression, behavioral/ lifestyle issues, performance, and interpersonal communications. My goal is to help clients gain insight and understanding about themselves and others, helping them take back the power to live the fulfilling and meaningful life they were meant to live. Teamwork is key in this process and I believe together we can identify and conquer the challenges you are facing.
(619) 486-3024 View (619) 486-3024
Photo of Lori Ann Krueger, Marriage & Family Therapist in San Diego, CA
Lori Ann Krueger
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
San Diego, CA 92110
I love working with professionals, students, and academics who, despite their intellectual prowess, are encountering difficulties in emotional regulation, interpersonal relationships, and existential issues. Because of my IT background, I especially like working with gamers, programmers, and introverts. Whether it is setting up a personal SLA for how you want to interact in relationships, applying RPG and other gaming paradigms to life, or having familiarity with life in the corporate world, we can quickly develop a shared understanding and language that reflects your world.
I love working with professionals, students, and academics who, despite their intellectual prowess, are encountering difficulties in emotional regulation, interpersonal relationships, and existential issues. Because of my IT background, I especially like working with gamers, programmers, and introverts. Whether it is setting up a personal SLA for how you want to interact in relationships, applying RPG and other gaming paradigms to life, or having familiarity with life in the corporate world, we can quickly develop a shared understanding and language that reflects your world.
(442) 254-0642 View (442) 254-0642
Photo of Farnaz Khoromi, Psychologist in San Diego, CA
Farnaz Khoromi
Psychologist, PsyD, LP
Verified Verified
San Diego, CA 92121
I use a range of therapeutic approaches including CBT, Existential, insight oriented, symptom focused, mindfulness strategies, along with NEUROFEEDBACK to help you attain your therapeutic goals.
As a licensed clinical psychologist, I strive to empower clients to make meaningful changes in their lives to create balance and foster growth. This empowerment begins with building a collaborative therapeutic relationship based on trust and understanding. Being from a diverse background myself, I recognize that each person's life circumstances, experiences, cultural diversity and beliefs are unique, and I work to develop an understanding of these factors and to see the world from the client's point of view.
I use a range of therapeutic approaches including CBT, Existential, insight oriented, symptom focused, mindfulness strategies, along with NEUROFEEDBACK to help you attain your therapeutic goals.
As a licensed clinical psychologist, I strive to empower clients to make meaningful changes in their lives to create balance and foster growth. This empowerment begins with building a collaborative therapeutic relationship based on trust and understanding. Being from a diverse background myself, I recognize that each person's life circumstances, experiences, cultural diversity and beliefs are unique, and I work to develop an understanding of these factors and to see the world from the client's point of view.
(858) 683-8240 View (858) 683-8240
Photo of Darren Thomas, Marriage & Family Therapist in San Diego, CA
Darren Thomas
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92117
My name is Darren Thomas, LMFT 134517. I approach therapy from a client centered, existential and humanistic perspective, viewing the therapeutic relationship as the most essential component of healing for individuals, couples and families. I work primarily with adolescents, young adults and adults learning to navigate in the world as their authentic selves. With Rogerian client-centered therapy, I focus on developing a strong rapport with the client and, with the development of trust, then implement an approach tailored to the client's needs as defined by the client.
My name is Darren Thomas, LMFT 134517. I approach therapy from a client centered, existential and humanistic perspective, viewing the therapeutic relationship as the most essential component of healing for individuals, couples and families. I work primarily with adolescents, young adults and adults learning to navigate in the world as their authentic selves. With Rogerian client-centered therapy, I focus on developing a strong rapport with the client and, with the development of trust, then implement an approach tailored to the client's needs as defined by the client.
(619) 432-6745 View (619) 432-6745
Photo of Adolfo Hernandez, Marriage & Family Therapist in San Diego, CA
Adolfo Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92115
My name is Adolfo M. Hernandez and license number is 126948 LMFT. MY approach to therapy is primary to focus on client's personal strengths, cognitive restructuring, increase insight and awareness, increase overall functioning, and problem-solving skills. I had helped children, teens, and adults who suffer from depression, anxiety, alcohol, panic attacks, substance abuse, bipolar, anger, stress, family problems, and many others. I do not rely in a single approach, instead, focusing on client's goals. Moreover, I used Cognitive behavioral, existential, Prolonged exposure for individuals who experienced traumatic experiences.
My name is Adolfo M. Hernandez and license number is 126948 LMFT. MY approach to therapy is primary to focus on client's personal strengths, cognitive restructuring, increase insight and awareness, increase overall functioning, and problem-solving skills. I had helped children, teens, and adults who suffer from depression, anxiety, alcohol, panic attacks, substance abuse, bipolar, anger, stress, family problems, and many others. I do not rely in a single approach, instead, focusing on client's goals. Moreover, I used Cognitive behavioral, existential, Prolonged exposure for individuals who experienced traumatic experiences.
(619) 728-2672 View (619) 728-2672
Photo of Dr. Ana Laura Arteaga-Biggs, Psychologist in San Diego, CA
Dr. Ana Laura Arteaga-Biggs
Psychologist, PsyD, MA
Verified Verified
4 Endorsed
San Diego, CA 92101
I am a licensed clinical psychologist with expertise in treating a broad range of emotional & behavioral problems via individual, couples, family & group psychotherapy. My treatment approach is integrative, most heavily influenced by evidence-based, cognitive behavioral & humanistic-existential theories. I address intersectional cultural experiences & various psychological systems that may be contributing to your presenting concerns. My style is empathic & non-judgmental & I tailor treatment to meet each individual's unique needs by working collaboratively with patients, to optimize their emotional, mental & physical well-being.
I am a licensed clinical psychologist with expertise in treating a broad range of emotional & behavioral problems via individual, couples, family & group psychotherapy. My treatment approach is integrative, most heavily influenced by evidence-based, cognitive behavioral & humanistic-existential theories. I address intersectional cultural experiences & various psychological systems that may be contributing to your presenting concerns. My style is empathic & non-judgmental & I tailor treatment to meet each individual's unique needs by working collaboratively with patients, to optimize their emotional, mental & physical well-being.
(619) 452-1044 View (619) 452-1044
Photo of Marjan Davoudi, Psychologist in San Diego, CA
Marjan Davoudi
Psychologist, PsyD
Verified Verified
San Diego, CA 92108
I also admire humanistic/ existential school of thoughts that are helping me to genuinely see the client as a unique human being who has an unlimited capacity for growth and constructive change.
Dr. Marjan Davoudi is the director of Behavioral Mental Health, has 20 years of Psychotherapy experience, and is a Licensed Clinical Psychologist. She is licensed in the state of California and in 2015 she received her third board certified license in the state of Arizona . Her clinical concentration is treating depression/ anxiety, adjustment to the new condition of life and relationship problems. She works with diverse patient populations from many cultural backgrounds and her area of research concentration is trauma and crisis intervention.
I also admire humanistic/ existential school of thoughts that are helping me to genuinely see the client as a unique human being who has an unlimited capacity for growth and constructive change.
Dr. Marjan Davoudi is the director of Behavioral Mental Health, has 20 years of Psychotherapy experience, and is a Licensed Clinical Psychologist. She is licensed in the state of California and in 2015 she received her third board certified license in the state of Arizona . Her clinical concentration is treating depression/ anxiety, adjustment to the new condition of life and relationship problems. She works with diverse patient populations from many cultural backgrounds and her area of research concentration is trauma and crisis intervention.
(858) 205-5486 View (858) 205-5486
Photo of Joseph Severino, Psychologist in San Diego, CA
Joseph Severino
Psychologist, PhD
Verified Verified
San Diego, CA 92108
I utilize a blend of evidence based treatments including cognitive behavioral therapy, interpersonal therapy, acceptance and commitment therapy and existential therapy to help you identify your strengths, achieve greater acceptance, reduce emotional distress and work towards achieving your personal goals.
Are you searching to find meaning and struggle with negative thoughts about yourself and your life? I believe that given an environment of dignity, respect, compassion and unconditional positive regard, every person can tap into their own resiliency, achieve personal growth and realize their own unique potential.I am a Clinical Psychologist with over 12 years experience working as a therapist, researcher and educator. I see both individuals and couples with a range of issues, including depression, anxiety, interpersonal problems, grief and loss, aging issues, substance abuse, gender, sexuality, sexual health and out of control sexual behavior.
I utilize a blend of evidence based treatments including cognitive behavioral therapy, interpersonal therapy, acceptance and commitment therapy and existential therapy to help you identify your strengths, achieve greater acceptance, reduce emotional distress and work towards achieving your personal goals.
Are you searching to find meaning and struggle with negative thoughts about yourself and your life? I believe that given an environment of dignity, respect, compassion and unconditional positive regard, every person can tap into their own resiliency, achieve personal growth and realize their own unique potential.I am a Clinical Psychologist with over 12 years experience working as a therapist, researcher and educator. I see both individuals and couples with a range of issues, including depression, anxiety, interpersonal problems, grief and loss, aging issues, substance abuse, gender, sexuality, sexual health and out of control sexual behavior.
(619) 458-3919 View (619) 458-3919
Photo of Holly Siegrist, Psychologist in San Diego, CA
Holly Siegrist
Psychologist, PhD, PsyD
Verified Verified
San Diego, CA 92101  (Online Only)
I combine cognitive-behavioral therapy, dialectical behavior therapy, existential-humanistic, and transpersonal therapy approaches.
Hi, I'm Dr. Holly Siegrist. I have 15 years of clinical experience, and I take a strength-based approach. I work with clients on spirituality and meaning-making, creativity, dream analysis, relationship issues, trauma, anxiety, depression, stress related to disability and other discrimination, grief, chronic illness, losses, and life change. My interests are in social justice, coping with discrimination, health and wellness, and resilience. My therapy style is warm and welcoming. I believe in treating everyone with respect and compassion, and providing a safe space to listen to clients express their thoughts and feelings.
I combine cognitive-behavioral therapy, dialectical behavior therapy, existential-humanistic, and transpersonal therapy approaches.
Hi, I'm Dr. Holly Siegrist. I have 15 years of clinical experience, and I take a strength-based approach. I work with clients on spirituality and meaning-making, creativity, dream analysis, relationship issues, trauma, anxiety, depression, stress related to disability and other discrimination, grief, chronic illness, losses, and life change. My interests are in social justice, coping with discrimination, health and wellness, and resilience. My therapy style is warm and welcoming. I believe in treating everyone with respect and compassion, and providing a safe space to listen to clients express their thoughts and feelings.
(619) 943-2806 View (619) 943-2806
Photo of Lisa Kemble, Marriage & Family Therapist in San Diego, CA
Lisa Kemble
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92103  (Online Only)
While I enjoy working with both individuals and couples, I particularly enjoy helping clients who have trauma histories, who desire healthier relationships, or who are engaging with questions around identity, sexuality, spirituality, or existential life questions.
I'm passionate about helping people explore their stories in creative ways to empower them to live fully and authentically. In therapy, I create a safe and sacred space where people can understand both their power and their pain, heal from the wounds and trauma of their pasts, and move forward in their lives into meaning, freedom and wholeness. I have an active, engaged, personal and empathic style, and I strive to help my clients feel comfortable and known.
While I enjoy working with both individuals and couples, I particularly enjoy helping clients who have trauma histories, who desire healthier relationships, or who are engaging with questions around identity, sexuality, spirituality, or existential life questions.
I'm passionate about helping people explore their stories in creative ways to empower them to live fully and authentically. In therapy, I create a safe and sacred space where people can understand both their power and their pain, heal from the wounds and trauma of their pasts, and move forward in their lives into meaning, freedom and wholeness. I have an active, engaged, personal and empathic style, and I strive to help my clients feel comfortable and known.
(858) 251-6926 View (858) 251-6926
Photo of Becky McGinnis, Counselor in San Diego, CA
Becky McGinnis
Counselor, MS
Verified Verified
3 Endorsed
San Diego, CA 92109  (Online Only)
AND I offer a space for existential exploration of the "bigger" questions in life that often reflect our core values.
Do you feel disconnected from yourself and others around you? Do you feel unsure how to express your true self or live the life you want? As a Gender, Sex, and Relationship Diversity knowledgable therapist, I offer a supportive environment to address issues in life that may be holding you back. Sometimes it's our own beliefs about ourselves or our true potential that's our greatest barrier. Therapy can help uncover the barriers that are in the way and learn skills and techniques for how to work with yourself and collaborate with life so that you feel like you are living as opposed to just surviving.
AND I offer a space for existential exploration of the "bigger" questions in life that often reflect our core values.
Do you feel disconnected from yourself and others around you? Do you feel unsure how to express your true self or live the life you want? As a Gender, Sex, and Relationship Diversity knowledgable therapist, I offer a supportive environment to address issues in life that may be holding you back. Sometimes it's our own beliefs about ourselves or our true potential that's our greatest barrier. Therapy can help uncover the barriers that are in the way and learn skills and techniques for how to work with yourself and collaborate with life so that you feel like you are living as opposed to just surviving.
(619) 831-8552 View (619) 831-8552
Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.