Photo of Laurie Navarro Misra, Marriage & Family Therapist in Oakland, CA
Laurie Navarro Misra
Marriage & Family Therapist, MS, LMFT
Verified Verified
Oakland, CA 94611
My practice is holistic, relational, somatically aware & existential.
Seeking therapy is a brave gesture. It is a proclamation that you are ready to create something new, which means you are already on a path toward change. We are living at a unique time. Many people feel overwhelmed by the speed at which we are performing. Many are questioning what a life well-lived really means. It takes intention to create the kind of life that we hope for, and many of us didn't acquire the tools growing up, to help support that creation. Common to all of my clients is a desire to live more closely to what their gut is telling them rather than following old relational patterns or living by rules created by society.
My practice is holistic, relational, somatically aware & existential.
Seeking therapy is a brave gesture. It is a proclamation that you are ready to create something new, which means you are already on a path toward change. We are living at a unique time. Many people feel overwhelmed by the speed at which we are performing. Many are questioning what a life well-lived really means. It takes intention to create the kind of life that we hope for, and many of us didn't acquire the tools growing up, to help support that creation. Common to all of my clients is a desire to live more closely to what their gut is telling them rather than following old relational patterns or living by rules created by society.
(510) 756-4271 View (510) 756-4271
Photo of Shannon Hurley, Psychological Associate in Oakland, CA
Shannon Hurley
Psychological Associate, MA
Verified Verified
Oakland, CA 94611
Other theories include relational, existential, archetypal, narrative, Jungian, Gestalt, attachment-based, and transpersonal as well as ACT and Motivational Interviewing.
I am a therapist who believes that healing is done within the context of relationship. This includes an individual’s relationship to their body, their environment, and interpersonally. I seek to help empower my clients in order for them to gain confidence in their own capacity to be successful. I hope to offer individuals an opportunity to enrich and find deep meaning in their lives
Other theories include relational, existential, archetypal, narrative, Jungian, Gestalt, attachment-based, and transpersonal as well as ACT and Motivational Interviewing.
I am a therapist who believes that healing is done within the context of relationship. This includes an individual’s relationship to their body, their environment, and interpersonally. I seek to help empower my clients in order for them to gain confidence in their own capacity to be successful. I hope to offer individuals an opportunity to enrich and find deep meaning in their lives
(510) 901-3242 View (510) 901-3242
Photo of Kiri Maura, Associate Professional Clinical Counselor in Oakland, CA
Kiri Maura
Associate Professional Clinical Counselor, LPCC
Verified Verified
7 Endorsed
Oakland, CA 94611
I offer transpersonal alternatives to talk therapy. I specialize in Internal Family Systems (IFS), Ketamine-Assisted Therapy, Inner Child work, Brainspotting Trauma Therapy, and other somatic, mindfulness-based and energy modalities. My expertise spans complex trauma, addiction, relationship issues, life transitions, anxiety, depression, professional transitions, empowerment/self-worth, grief/loss, and spiritual/existential challenges. I love to work with people from diverse backgrounds, live alternative lifestyles, are spiritually inclined, and/or face marginalization. I honor and value your authentic true nature.
I offer transpersonal alternatives to talk therapy. I specialize in Internal Family Systems (IFS), Ketamine-Assisted Therapy, Inner Child work, Brainspotting Trauma Therapy, and other somatic, mindfulness-based and energy modalities. My expertise spans complex trauma, addiction, relationship issues, life transitions, anxiety, depression, professional transitions, empowerment/self-worth, grief/loss, and spiritual/existential challenges. I love to work with people from diverse backgrounds, live alternative lifestyles, are spiritually inclined, and/or face marginalization. I honor and value your authentic true nature.
(415) 727-3045 View (415) 727-3045
Photo of Madeline Girard, Marriage & Family Therapist in Oakland, CA
Madeline Girard
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94609
My specializations are supporting individuals (adults/teens) and couples navigating issues related to grief, sexual orientation, gender identity, relational wounding, neurodivergence, sexual trauma, as well as existential and spiritual awakenings/uncertainties.
It is my passion to support and walk alongside others as they explore the depths of their being- that which makes them truly unique. As a clinician, my holistic therapeutic approach is informed by the wisdom and strength that I derive from the body, nature, creative expression and deep inquiry. I am also relational in my orientation- bringing warmth, openness, curiosity, patience, and flexibility to my clients in order to support their dynamic needs as they emerge in the present. I see every individual as autonomous and worthy of respect, compassion and care.
My specializations are supporting individuals (adults/teens) and couples navigating issues related to grief, sexual orientation, gender identity, relational wounding, neurodivergence, sexual trauma, as well as existential and spiritual awakenings/uncertainties.
It is my passion to support and walk alongside others as they explore the depths of their being- that which makes them truly unique. As a clinician, my holistic therapeutic approach is informed by the wisdom and strength that I derive from the body, nature, creative expression and deep inquiry. I am also relational in my orientation- bringing warmth, openness, curiosity, patience, and flexibility to my clients in order to support their dynamic needs as they emerge in the present. I see every individual as autonomous and worthy of respect, compassion and care.
(341) 888-6467 View (341) 888-6467
Photo of Ryan Noble, Marriage & Family Therapist in Oakland, CA
Ryan Noble
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94601
I utilize a humanistic lens while incorporating elements of emotion-focused and existential therapies.
Everyone has the potential for growth, healing, and self-discovery. In my career I have been fortunate to work with individuals, couples, and families from a diverse range of backgrounds and experiences. I have witnessed the resilience that each person has and how providing support can help people channel their unique strengths, resources, and insights. I aim to create a safe and supportive environment that empowers those I work with to explore their emotions and experiences, and to work towards developing greater self-awareness, self-acceptance, and self-confidence.
I utilize a humanistic lens while incorporating elements of emotion-focused and existential therapies.
Everyone has the potential for growth, healing, and self-discovery. In my career I have been fortunate to work with individuals, couples, and families from a diverse range of backgrounds and experiences. I have witnessed the resilience that each person has and how providing support can help people channel their unique strengths, resources, and insights. I aim to create a safe and supportive environment that empowers those I work with to explore their emotions and experiences, and to work towards developing greater self-awareness, self-acceptance, and self-confidence.
(415) 941-3496 View (415) 941-3496
Photo of Jennifer Coloma, Psychologist in Oakland, CA
Jennifer Coloma
Psychologist, PhD
Verified Verified
3 Endorsed
Oakland, CA 94601
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin. Creativity, liberation, and transformation — getting your power back — these are core tenants in my practice. My approach merges reflective space to spark insight with concrete tools and strategies to drive change. I draw from existential philosophy, the arts, and culture, as well as research and theory to match unique needs with individualized treatments that resonate.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin. Creativity, liberation, and transformation — getting your power back — these are core tenants in my practice. My approach merges reflective space to spark insight with concrete tools and strategies to drive change. I draw from existential philosophy, the arts, and culture, as well as research and theory to match unique needs with individualized treatments that resonate.
(831) 221-9479 View (831) 221-9479
Photo of Suzanne M Adams, PhD, Psychologist in Oakland, CA
Suzanne M Adams, PhD
Psychologist, PhD
Verified Verified
Oakland, CA 94611  (Online Only)
I love to work with individuals, who are genuinely curious about who they are and are driven towards a deep understanding of themselves and others. Therapy is not only helpful in times of crisis & questioning, but it proves impactful during periods of stability and strength. I incorporate psychodynamic frameworks, existential processes, somatic or body-oriented exercises, Parts Work, EMDR and mindfulness or spiritual perspectives in order to address the totality of the human experience. Ultimately, our work is driven by your needs. To read more about my approach, visit my website at www.suzannemadamsphd.com
I love to work with individuals, who are genuinely curious about who they are and are driven towards a deep understanding of themselves and others. Therapy is not only helpful in times of crisis & questioning, but it proves impactful during periods of stability and strength. I incorporate psychodynamic frameworks, existential processes, somatic or body-oriented exercises, Parts Work, EMDR and mindfulness or spiritual perspectives in order to address the totality of the human experience. Ultimately, our work is driven by your needs. To read more about my approach, visit my website at www.suzannemadamsphd.com
(415) 323-6108 View (415) 323-6108
Photo of Kat Tan, Marriage & Family Therapist Intern in Oakland, CA
Kat Tan
Marriage & Family Therapist Intern
Verified Verified
Oakland, CA 94605  (Online Only)
Using a humanistic, depth-oriented approach, I aim to help clients feel heard, seen, and understood, providing new perspectives on their lives and addressing recurring themes and patterns in areas such as relationships, individuation, life-changes, emotional turbulence, and existential questions.
Axis Mundi Center for Mental Health presents Kat Tan, a Marriage and Family Therapist Trainee supervised by Natalie Webster, LMFT 126065. The supervisor works with Kat to help develop her clinical skills and ensure that she provides quality care to you as the client. ••• Life is a rollercoaster, a constant up and down. In my work, I help clients build the strength to hold life's hard parts with grace and tap into the joys with a spirit of celebration. I work with couples and individuals. I offer a compassionate, supportive environment for discovery, connection, healing, and growth to occur.
Using a humanistic, depth-oriented approach, I aim to help clients feel heard, seen, and understood, providing new perspectives on their lives and addressing recurring themes and patterns in areas such as relationships, individuation, life-changes, emotional turbulence, and existential questions.
Axis Mundi Center for Mental Health presents Kat Tan, a Marriage and Family Therapist Trainee supervised by Natalie Webster, LMFT 126065. The supervisor works with Kat to help develop her clinical skills and ensure that she provides quality care to you as the client. ••• Life is a rollercoaster, a constant up and down. In my work, I help clients build the strength to hold life's hard parts with grace and tap into the joys with a spirit of celebration. I work with couples and individuals. I offer a compassionate, supportive environment for discovery, connection, healing, and growth to occur.
(341) 999-3649 View (341) 999-3649
Photo of Lauren Mellone, Marriage & Family Therapist in Oakland, CA
Lauren Mellone
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94602  (Online Only)
Hi there! Finding a therapist can be a daunting task. Perhaps you're seeking extra support during a hard time, wanting to enhance your relationship(s), or feeling ready to explore some shadowy areas in your self. Maybe you are facing some existential or spiritual questions, and seeking personal transformation. All of these are vulnerable pursuits, and you want to find a therapist that feels comfortable for you! I'd love to talk with you and see if our connection feels right for the special work ahead of you.
Hi there! Finding a therapist can be a daunting task. Perhaps you're seeking extra support during a hard time, wanting to enhance your relationship(s), or feeling ready to explore some shadowy areas in your self. Maybe you are facing some existential or spiritual questions, and seeking personal transformation. All of these are vulnerable pursuits, and you want to find a therapist that feels comfortable for you! I'd love to talk with you and see if our connection feels right for the special work ahead of you.
(415) 384-5733 View (415) 384-5733
Photo of Manoj Kumar Sharma, Marriage & Family Therapist in Oakland, CA
Manoj Kumar Sharma
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94602
Hi there, I'm Manoj Kumar! I am a licensed marriage and family therapist who works with adults and young adults on a range of issues including anxiety, depression, cultural stress, relationship issues, trauma, and PTSD. I employ techniques from CBT, DBT, Mindfulness, Psychodynamic therapy, Existential therapy, and Solution-focused therapy modalities. I help my clients overcome their stress and anxiety so they can be more productive and enjoy their life. I believe that evidence-based therapeutic practices are very useful in dealing with symptoms of mental illnesses which cause stress and discomfort.
Hi there, I'm Manoj Kumar! I am a licensed marriage and family therapist who works with adults and young adults on a range of issues including anxiety, depression, cultural stress, relationship issues, trauma, and PTSD. I employ techniques from CBT, DBT, Mindfulness, Psychodynamic therapy, Existential therapy, and Solution-focused therapy modalities. I help my clients overcome their stress and anxiety so they can be more productive and enjoy their life. I believe that evidence-based therapeutic practices are very useful in dealing with symptoms of mental illnesses which cause stress and discomfort.
(415) 965-5398 View (415) 965-5398
Photo of Julia Hengst, Marriage & Family Therapist in Oakland, CA
Julia Hengst
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Oakland, CA 94606  (Online Only)
Common issues among all age groups I've worked with include: family trauma, depression, anxiety, existential angst, sexual trauma, self-hatred, anxiety, depression, family patterns/family trauma, recurring behavior or thought patterns, gender fluidity, addictions, eating disorders, alternative relationships.
Traditional talk therapy not enough? Are you interested to access more of your spiritual, mental, emotional and physical resources? Combining Western psychology with alternative/eastern wisdom, I can help you learn how to handle the enormous stresses life often entails in a compassionate, warm and body-centered way. My specialties include: relationship patterns, deep family patterns, shamanic counseling, reclaiming lost parts of yourself, attachment theory. Creative, engaging and efficient, this work will empower you to explore your mind freely. The more we know our own mind, the more we become the driver rather than the driven.
Common issues among all age groups I've worked with include: family trauma, depression, anxiety, existential angst, sexual trauma, self-hatred, anxiety, depression, family patterns/family trauma, recurring behavior or thought patterns, gender fluidity, addictions, eating disorders, alternative relationships.
Traditional talk therapy not enough? Are you interested to access more of your spiritual, mental, emotional and physical resources? Combining Western psychology with alternative/eastern wisdom, I can help you learn how to handle the enormous stresses life often entails in a compassionate, warm and body-centered way. My specialties include: relationship patterns, deep family patterns, shamanic counseling, reclaiming lost parts of yourself, attachment theory. Creative, engaging and efficient, this work will empower you to explore your mind freely. The more we know our own mind, the more we become the driver rather than the driven.
(808) 353-5731 View (808) 353-5731
Photo of Leah Lazar, Marriage & Family Therapist in Oakland, CA
Leah Lazar
Marriage & Family Therapist, MA, MFT
Verified Verified
Oakland, CA 94601
I can also facilitate working with spiritual and existential concerns, in ways that enable you to connect with your spiritual nature.
For over 33 years I have been blessed to work with individuals and couples who put their trust in me to facilitate their own personal healing. Clients have relied on my devotion, warmth, insights and authentic presence to hold them in a safe, sacred space. Through a collaborative exploration, we explore the thoughts, feelings, belief systems that are at the root of life-long patterns. Awareness of these patterns is crucial. However, lasting change requires more than insight. We need to directly experience and release the underlying energies and wounds that block your life force, so you can live and express your authentic gifts.
I can also facilitate working with spiritual and existential concerns, in ways that enable you to connect with your spiritual nature.
For over 33 years I have been blessed to work with individuals and couples who put their trust in me to facilitate their own personal healing. Clients have relied on my devotion, warmth, insights and authentic presence to hold them in a safe, sacred space. Through a collaborative exploration, we explore the thoughts, feelings, belief systems that are at the root of life-long patterns. Awareness of these patterns is crucial. However, lasting change requires more than insight. We need to directly experience and release the underlying energies and wounds that block your life force, so you can live and express your authentic gifts.
(415) 322-7889 View (415) 322-7889
Photo of CK Olivieri Blackmore, Marriage & Family Therapist in Oakland, CA
CK Olivieri Blackmore
Marriage & Family Therapist, MFT, PhD
Verified Verified
2 Endorsed
Oakland, CA 94601  (Online Only)
CK has worked with a vast array of human experiences over the past 15 years - from polyamory and existential crises to severe psychosis and sexual trauma.
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
CK has worked with a vast array of human experiences over the past 15 years - from polyamory and existential crises to severe psychosis and sexual trauma.
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
(518) 269-5458 View (518) 269-5458
Photo of Vast Love, Marriage & Family Therapist in Oakland, CA
Vast Love
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94607
I offer therapy in CA and coaching internationally through an online format. My primary focus is supporting people with issues related to non-monogamy through a trauma informed lens. My practice is kink, queer, trans, monogamy, poly, open relationship, RA, neurodivergent, and quirk friendly. I’m passionate about sharing tools that can help others experience secure relationships in whatever structures feel like the best fit for the unique values, desires, and ways of being of the individuals involved. My ideal clients are simply people who want to show up as their most authentic & actualized selves.
I offer therapy in CA and coaching internationally through an online format. My primary focus is supporting people with issues related to non-monogamy through a trauma informed lens. My practice is kink, queer, trans, monogamy, poly, open relationship, RA, neurodivergent, and quirk friendly. I’m passionate about sharing tools that can help others experience secure relationships in whatever structures feel like the best fit for the unique values, desires, and ways of being of the individuals involved. My ideal clients are simply people who want to show up as their most authentic & actualized selves.
(510) 880-4195 View (510) 880-4195
Photo of Katherine Mancera, Marriage & Family Therapist Associate in Oakland, CA
Katherine Mancera
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Oakland, CA 94609
You’re stuck in relationships or jobs that don’t bring you joy, and you want to break out of your patterns to embrace something new. Wishing you could find some peace of mind, but your self-critic runs the show. When you try to find the courage to speak up for yourself, your values, and your dreams, your voice gets caught in your throat. You feel disconnected from your vibrant, authentic self, and want to find your way back.
You’re stuck in relationships or jobs that don’t bring you joy, and you want to break out of your patterns to embrace something new. Wishing you could find some peace of mind, but your self-critic runs the show. When you try to find the courage to speak up for yourself, your values, and your dreams, your voice gets caught in your throat. You feel disconnected from your vibrant, authentic self, and want to find your way back.
(510) 493-7837 View (510) 493-7837
Photo of Katrina P Mautner, Marriage & Family Therapist in Oakland, CA
Katrina P Mautner
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94610
Clients often come to me when they’re having trouble balancing multiple identities or areas of their lives. You might feel overwhelmed, overworked, or confused about why you don't feel better. Maybe you’re struggling to manage relationships, feeling like you can't relax, or not being accepted as queer, trans, or non-monogamous by family or community. You might feel stuck in your head, and aren’t sure which way to turn to feel better. I have a passion for working with people who like using their big brains to solve big problems, live in liminal spaces, and who might be struggling to connect with others in the ways that they'd like.
Clients often come to me when they’re having trouble balancing multiple identities or areas of their lives. You might feel overwhelmed, overworked, or confused about why you don't feel better. Maybe you’re struggling to manage relationships, feeling like you can't relax, or not being accepted as queer, trans, or non-monogamous by family or community. You might feel stuck in your head, and aren’t sure which way to turn to feel better. I have a passion for working with people who like using their big brains to solve big problems, live in liminal spaces, and who might be struggling to connect with others in the ways that they'd like.
(510) 560-7516 View (510) 560-7516
Photo of Cristine Peterson, Marriage & Family Therapist in Oakland, CA
Cristine Peterson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94610  (Online Only)
I work with individuals who have experienced trauma and are seeking relief through an integrative, relational, and somatic approach. Drawing on somatic techniques such as EMDR and Somatic Experiencing, I support my clients in connecting to the felt sense of their bodies as a source of information. I believe that a gentle inquiry into the body’s felt sense allows us to safely integrate the past into the present and clarify what’s true for us in any given moment.
I work with individuals who have experienced trauma and are seeking relief through an integrative, relational, and somatic approach. Drawing on somatic techniques such as EMDR and Somatic Experiencing, I support my clients in connecting to the felt sense of their bodies as a source of information. I believe that a gentle inquiry into the body’s felt sense allows us to safely integrate the past into the present and clarify what’s true for us in any given moment.
(510) 369-0989 View (510) 369-0989
Photo of Dr. Daniel Gabay, Psychologist in Oakland, CA
Dr. Daniel Gabay
Psychologist, PsyD
Verified Verified
Oakland, CA 94610  (Online Only)
Pain and discomfort are unavoidable parts of being human. The pain we face in our life can be sprung on us through a myriad of life events and triggers. These hard times can leave us feeling depressed, anxious, lonely, misunderstood, and impact our work and relationships.
Pain and discomfort are unavoidable parts of being human. The pain we face in our life can be sprung on us through a myriad of life events and triggers. These hard times can leave us feeling depressed, anxious, lonely, misunderstood, and impact our work and relationships.
(510) 900-5747 View (510) 900-5747
Photo of Olivia Donnini, Marriage & Family Therapist Associate in Oakland, CA
Olivia Donnini
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Oakland, CA 94604  (Online Only)
Folks reach out because there is something they want to shift in their life and they need some support in making the changes they wish to see. Most commonly, people share with me that they seek therapy because of an increased sense of overwhelm, feelings of hopelessness, changes in social dynamics and relationships, a newfound or returned sense of hopelessness, feelings of loss or grief, and more. My role is to help tap into what you already know, identify the patterns you may want to shift, and develop a greater trust in yourself to enact change in our relationship and in the outside world as well!
Folks reach out because there is something they want to shift in their life and they need some support in making the changes they wish to see. Most commonly, people share with me that they seek therapy because of an increased sense of overwhelm, feelings of hopelessness, changes in social dynamics and relationships, a newfound or returned sense of hopelessness, feelings of loss or grief, and more. My role is to help tap into what you already know, identify the patterns you may want to shift, and develop a greater trust in yourself to enact change in our relationship and in the outside world as well!
(510) 662-0879 View (510) 662-0879
Photo of Asae Kondo, Marriage & Family Therapist in Oakland, CA
Asae Kondo
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Oakland, CA 94611  (Online Only)
Do you find yourself feeling overwhelmed and weighed down by critical self-talk? Is it difficult to stand up for your needs and set healthy boundaries? Many of us have the desire to be truly listened to, seen, and deeply understood. I believe all of us have the answers within ourselves and our unique experiences, and sometimes we just need a little help from someone else to help us discover them. I'm not going to talk your ear off or mansplain your nervous system to you. I will listen, we will talk through things, I will challenge the way you look at things, there may be tears, and there will definitely be laughter.
Do you find yourself feeling overwhelmed and weighed down by critical self-talk? Is it difficult to stand up for your needs and set healthy boundaries? Many of us have the desire to be truly listened to, seen, and deeply understood. I believe all of us have the answers within ourselves and our unique experiences, and sometimes we just need a little help from someone else to help us discover them. I'm not going to talk your ear off or mansplain your nervous system to you. I will listen, we will talk through things, I will challenge the way you look at things, there may be tears, and there will definitely be laughter.
(510) 953-4605 View (510) 953-4605
Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.