Existential Therapists in Los Angeles, CA

Becoming the adults and/or partners we want to be is often a transformational and evolutionary process. I support couples with building security, & women and men who are eager to gain deeper self-understanding and reparent themselves, who want to heal from wounds of past relationships and their upbringing, and ultimately live more free. I often work with spiritually inclined folks who are in the self-discovery process and offer existential support, exploring our role in the web of existence and the meaning of being here. I also support folks in the healing process with chronic illness, trauma, binge eating, anxiety, & grief.

We all have ideals-- how we think we should feel, how we feel we should think, how we want others to behave towards us, how we want our life to unfold. When reality doesn’t match our ideals, it can bring confusion, frustration, even despair. We may feel trapped between our ideals and reality, leading us to believe we are spinning in circles. I see the therapeutic process as one that allows for an exploration of these ideals and an opportunity to understand how they play a role in one’s relationship with self and with others. My hope is that, through this process, you will find a deeper clarity of your values, wants, and needs.

Life can sometimes feel like a place where we need to be perfect. Therapy is a place where we are encouraged to be flawed.

I am a licensed marriage and family therapist (LMFT) who values the individuality of each patient and their needs within the context of universal human fears, existential and terrestrial. In other words, if you're tired of the old tapes in your head, we will be able to address this in session. I specialize in addressing anxiety, depression, eating disorders & relationship challenges in individual & couples therapy. I use EMDR as a modality for trauma work combined with humanistic existential psychology, DBT and mindfulness . I trust in the therapeutic process and I'm passionate about facilitating change with my clients.

We all go through challenges. Oppressive experiences, trauma, dominant narratives, and social conditioning from our upbringing affect our emotions, moods, nervous systems, and sense of self. These experiences show up as: identity/sexuality issues, depression, anxiety, low self-value, difficulty staying present, and problems with our interpersonal and romantic relationships. You want to make changes and be seen, but it's scary and difficult if you don’t know how or know where to start. By working together, we can safely work towards finding the authentic, whole person that already resides in you.

STUCK. You're not sure exactly why, but there's a nagging sense that something's off. You might call it an existential crisis. Maybe it feels like a depression, or being lost and anxious. Whatever it is, I see it a CROSS-ROADS: a chance to choose a different, more fulfilling life. I believe that the uncomfortable things you're feeling - worry, fear, frustration, or no motivation or excitement about life - are a signal from the wisdom of your deeper, truest self that something needs to CHANGE. Will you answer the call?

If you identify as Polyamorous/Non-monogamous, Kinky, Queer/Trans or Anti-capitalist, you already know the tyrannical way normativity polices “Others” who deviate from conventional cultural scripts. Even more so when your preferred expressions of intimacy and embodiment are deemed “problematic”. I do not equate “healthy” with “normal”. Nor am I prescriptive about how you ought to experience your life & relationships. Living along the fringes of normativity isn’t an easy choice. But it can be a worthy choice, fulfilling and purposeful! And yet it may also be accompanied by high costs that feel compromising to dignity & self-worth.

Welcome, I'm Jessica (LMFT) and have been providing individual and family therapy in the Central Valley area for the past 6 years.

I provide a reliable space for talking about what affects you most deeply in your love, work, creative and spiritual life. We will develop pragmatic approaches to achieving greater fulfillment and less distress. As we carefully develop an understanding of your internal and interpersonal life, our dialogue will afford you a deeper understanding of how you function with others and how you create meaning for yourself. I regard each person's therapy as unique in terms of goals, pace, content, and the nature of our working relationship.

I work with individuals and couples, exploring the present and past to gain the greater awareness that I believe leads to more potential for choice and desired change. My strength lies in empathy, connection, and acceptance. Using relational therapy, we will honor your unique self, social circumstances, perspectives and goals. I use collaborative conversation, relational listening, and mindfulness to elevate awareness and build behavioral confidence. I prioritize creating a safe space where all you think, feel, and dream can be explored...the deep dark, high light, and the plentiful mundane that compose every life.

I work primarily from a psychodynamic framework, with a focus not only on symptom relief but on making substantive changes and assisting individuals in breaking free from unhealthy and unhelpful patterns impacting their wellbeing, career, and relationships. Traumas can result in unconscious "triggers" that wreak havoc on a person’s goals for health, intimacy, success, sense of connection, or even the ability to process grief, and can manifest in the form of unmanageable anxiety, depression, substance use, existential dilemmas, self-sabotage, feeling stuck, or repeating poor choices. Developing a better way to cope can transform you.

I believe in working collaboratively with clients and building a therapeutic relationship based on trust, honesty, and openness. I see my role as a curious, caring human being first and a clinician second. I encourage feedback and work diligently to tailor treatment to meet a client's needs, ranging from achieving short term specific goals, symptom reduction, and crisis management to long term growth work focusing on personal development, relationship patterns, and wellness maintenance.

Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.

I am an empathic, insightful and down-to-earth therapist experienced in assisting and supporting individuals and couples experiencing problems associated with Mood, Anxiety, Relationships, Life Changes and Substance Abuse. I offer a holistic approach to psychotherapy; assisting my clients' in reducing symptoms related to their problems, prevention of more serious problems, and resolution of conflicts. I elicit my clients' strengths and foster an environment of growth and awareness.

I've seen how life changing therapy can be ... it certainly has been for me. My work centers around family issues, finding and growing healthy relationships, exploring existential issues such as work, career, unrealized desires and ambitions, and and overcoming issues such as anxiety, depression, insecurity and anger. I work with men, women and couples. The title of my first book, "I Can't Believe My Life Has Come to This" was born from hearing it many times in my office. So..if you're ready to take control of your life and operationalize your dreams, we may be a great match. I look forward to speaking with you,..

My approach is gentle but direct and I place importance on honesty and accountability. My work is focused on addressing current thoughts and behaviors through underlying issues as well as exploring how past experiences affect you and your current relationships. During our session, I work from a psychodynamic perspective while including Existential interventions, Cognitive Behavioral Theory, and Family Systems concepts. My goal is to provide a safe space that facilitates change and growth, and a place that encourages healing. My hope is to leave you with skills that will better serve you in dealing with current life events and relationships.

I specialize in working with highly anxious and intellectual folks struggling with existential, relationship, and sexuality/identity issues. My approach to therapy is interactive and integrative (because nothing is one-size-fits-all). Through a safe therapeutic relationship, we can unlock new narratives and ways of relating to your inner experiences. Ultimately, we’ll discover your unique values and cultivate the life you want to live. My clients say I'm warm yet pragmatic, and we often find time for laughter.

If you’re looking for a therapist who shows up authentically, provides heartfelt warmth and empathy, and who doesn’t mind using humor or the occasional curse word when appropriate, I hope you'll reach out! Modern life is complex. While our shared world buzzes with relentless motion and change, oppressive systems often feel fixed and difficult to budge. Working towards healing and growth can feel daunting, if not sometimes impossible. I believe a supportive therapeutic relationship can be massively empowering while navigating life's seemingly endless sorrows, joys, and complications.

Welcome to Flourish Mindset! I'm Taylor Harris, a Licensed Professional Clinical Counselor with a passion for guiding individuals, couples, and families through their journey to healing, growth, and self-discovery. I bring an integrative, somatic, and systems-oriented approach to therapy, drawing from humanistic, existential, and transpersonal schools. I am dedicated to creating a safe space for clients to explore the interconnectedness of mind, body, and spirit. My therapeutic style is rooted in compassion, empathy, and creating a non-judgmental space where you can be your authentic self.