Existential Therapists in Chinatown, Los Angeles, CA

Photo of Brian Ilagan, Associate Clinical Social Worker in Chinatown, Los Angeles, CA
Brian Ilagan
Associate Clinical Social Worker, MSW
Verified Verified
6 Endorsed
Chinatown, Los Angeles, CA 90012  (Online Only)
I use motivational interviewing, CBT, narrative, existential, and mindfulness techniques.
GPS tells you what to do, where to turn, or tells you how long until you get there. I don't give advice as you could get from family, friends, coworkers, or classmates. I create a confidential, non-judgemental, and collaborative space for you to explore your options, address barriers and obstacles, and help you feel confident about making decisions and changes. We work on building on what you know of yourself and being open to learning more and trying something new. We learn to stay calm and grounded so we know what to do when we're lost or get cut off, and you'll get to know you like your area so you won't need to rely on that GPS
I use motivational interviewing, CBT, narrative, existential, and mindfulness techniques.
GPS tells you what to do, where to turn, or tells you how long until you get there. I don't give advice as you could get from family, friends, coworkers, or classmates. I create a confidential, non-judgemental, and collaborative space for you to explore your options, address barriers and obstacles, and help you feel confident about making decisions and changes. We work on building on what you know of yourself and being open to learning more and trying something new. We learn to stay calm and grounded so we know what to do when we're lost or get cut off, and you'll get to know you like your area so you won't need to rely on that GPS
(562) 548-5537 View (562) 548-5537
Photo of Terence Ford, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Terence Ford
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Chinatown, Los Angeles, CA 90012
We will work in a confidential space, where we thoughtfully,carefully, and intelligently reflect on your emotional life. We can gently explore the origins of your feelings and work through how they show themselves. Our work will be focused in the here and now: by exploring who you are right now, change in your outlook or actions becomes possible. Generally, I use ideas firmly grounded in psychoanalytic theory and technique that are informed by my personal practice of Zen meditation of over ten years. Paying attention to what you do and how you feel can reveal the source of discomfort.
We will work in a confidential space, where we thoughtfully,carefully, and intelligently reflect on your emotional life. We can gently explore the origins of your feelings and work through how they show themselves. Our work will be focused in the here and now: by exploring who you are right now, change in your outlook or actions becomes possible. Generally, I use ideas firmly grounded in psychoanalytic theory and technique that are informed by my personal practice of Zen meditation of over ten years. Paying attention to what you do and how you feel can reveal the source of discomfort.
(213) 260-1919 View (213) 260-1919
Photo of Connor McClenahan, Psychologist in Chinatown, Los Angeles, CA
Connor McClenahan
Psychologist, PsyD
Verified Verified
4 Endorsed
Chinatown, Los Angeles, CA 90012
I help lawyers reduce anxiety so they can make courageous changes in their lives. Sometimes it feels impossible to slow down. You want to enjoy close relationships without worrying about work, and set boundaries so you can actually enjoy time off. Maybe you look around and wonder how other people seem to do it all. You feel heavy, anxious, and exhausted. What you need is a better way to manage difficult emotions so you can feel like yourself again.
I help lawyers reduce anxiety so they can make courageous changes in their lives. Sometimes it feels impossible to slow down. You want to enjoy close relationships without worrying about work, and set boundaries so you can actually enjoy time off. Maybe you look around and wonder how other people seem to do it all. You feel heavy, anxious, and exhausted. What you need is a better way to manage difficult emotions so you can feel like yourself again.
(626) 317-6842 View (626) 317-6842
Photo of Scott Tommey, Psychologist in Chinatown, Los Angeles, CA
Scott Tommey
Psychologist, PhD
Verified Verified
Chinatown, Los Angeles, CA 90012
I work from a psychoanalytic perspective with children, adolescents, and adults struggling from a variety of issues, including difficulty with intimacy and relatedness, recognizing and expressing emotional needs, feelings of loneliness or emptiness, self-destructive or self sabotaging behaviors, or repeating painful life problems with little sense of control. Since children and adolescents have not yet fully developed the capacity to talk about their emotional experience, difficulties tend to show in their behaviors, such as opposition, defiance, poor grades, or turning to drugs. In my work with adults I offer individual or couples therapy in a safe and nonjudgemental atmosphere.
I work from a psychoanalytic perspective with children, adolescents, and adults struggling from a variety of issues, including difficulty with intimacy and relatedness, recognizing and expressing emotional needs, feelings of loneliness or emptiness, self-destructive or self sabotaging behaviors, or repeating painful life problems with little sense of control. Since children and adolescents have not yet fully developed the capacity to talk about their emotional experience, difficulties tend to show in their behaviors, such as opposition, defiance, poor grades, or turning to drugs. In my work with adults I offer individual or couples therapy in a safe and nonjudgemental atmosphere.
(310) 256-2808 View (310) 256-2808
Photo of Clinical Sexolgist and Counselor (Online & Phone) in Chinatown, Los Angeles, CA
Clinical Sexolgist and Counselor (Online & Phone)
PhD
Verified Verified
2 Endorsed
Chinatown, Los Angeles, CA 90012
Online and Phone sessions available. OVER 90 FIVE STAR REVIEWS ON YELP AND GOOGLE! Nationally Recognized Sex and Relationship Expert! Relationships & sexual health and wellness is my life's passion. I am a non-traditional therapist and Intuitive Healer specializing in Sex Therapy, Relationship Counseling, Sexual Trauma (Male & Female), Sexual Anorexia, Incest, Alternative Lifestyles and Sexual Behaviors, and Empowerment Therapy. I provide a nurturing, sex-positive, non-shaming environment for individuals of all sexual orientations, couples in both monogamous and modern relationships. (kink, fetish, BDSM aware)
Online and Phone sessions available. OVER 90 FIVE STAR REVIEWS ON YELP AND GOOGLE! Nationally Recognized Sex and Relationship Expert! Relationships & sexual health and wellness is my life's passion. I am a non-traditional therapist and Intuitive Healer specializing in Sex Therapy, Relationship Counseling, Sexual Trauma (Male & Female), Sexual Anorexia, Incest, Alternative Lifestyles and Sexual Behaviors, and Empowerment Therapy. I provide a nurturing, sex-positive, non-shaming environment for individuals of all sexual orientations, couples in both monogamous and modern relationships. (kink, fetish, BDSM aware)
(424) 732-7077 View (424) 732-7077
Photo of Darrin Erb, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Darrin Erb
Marriage & Family Therapist, LMFT
Verified Verified
Chinatown, Los Angeles, CA 90012
My name is Darrin Erb, MSC/LMFT-S, but I go by Darrin. I am a therapist, a college professor, an executive director, a SPED/Educational Specialist certified in ASD, and a pastor, but my greatest titles are that of husband and father. In the world of therapy, there are therapists like doctors and those who are more like surgeons. I am a therapeutic surgeon, meaning that we will go straight toward the dysfunction and replace it with something that works for you.
My name is Darrin Erb, MSC/LMFT-S, but I go by Darrin. I am a therapist, a college professor, an executive director, a SPED/Educational Specialist certified in ASD, and a pastor, but my greatest titles are that of husband and father. In the world of therapy, there are therapists like doctors and those who are more like surgeons. I am a therapeutic surgeon, meaning that we will go straight toward the dysfunction and replace it with something that works for you.
(209) 852-4832 View (209) 852-4832
Photo of Janelle Matthews, Licensed Professional Clinical Counselor in Chinatown, Los Angeles, CA
Janelle Matthews
Licensed Professional Clinical Counselor, LPCC, MC
Verified Verified
1 Endorsed
Chinatown, Los Angeles, CA 90012
Hello! I am most interested to get to know you. I work with adults across the developmental spectrum who may be suffering, struggling, and seeking. My clinical experience includes treatment to those with depression, anxiety, trauma, substance abuse, psychiatric crisis, intimacy deficits, and sex-related problems. I will assist you in developing a comprehensive understanding of the factors impacting your mental health. Collaboratively, we will establish integrative strategies to alleviate distress, renew capacity for secure attachments, and increase your agency for self-regulation and fulfillment.
Hello! I am most interested to get to know you. I work with adults across the developmental spectrum who may be suffering, struggling, and seeking. My clinical experience includes treatment to those with depression, anxiety, trauma, substance abuse, psychiatric crisis, intimacy deficits, and sex-related problems. I will assist you in developing a comprehensive understanding of the factors impacting your mental health. Collaboratively, we will establish integrative strategies to alleviate distress, renew capacity for secure attachments, and increase your agency for self-regulation and fulfillment.
(213) 486-3616 View (213) 486-3616
Photo of Bradly Long, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Bradly Long
Marriage & Family Therapist, LMFT
Verified Verified
Chinatown, Los Angeles, CA 90012
Hello. I'm Bradly Long, a Licensed Marriage and Family Therapist. From personal and professional experiences, I believe in a psychodynamic approach to learning about ourselves and where we come from while also improving upon our daily functioning. We are all works in progress. From my personal therapeutic experience as a client and then as a therapist, my focus is exploring and learning where we come from. What were we taught? I'm most comfortable with clients who aren't afraid of confronting what isn't working for them and talking about the elephant in the room.
Hello. I'm Bradly Long, a Licensed Marriage and Family Therapist. From personal and professional experiences, I believe in a psychodynamic approach to learning about ourselves and where we come from while also improving upon our daily functioning. We are all works in progress. From my personal therapeutic experience as a client and then as a therapist, my focus is exploring and learning where we come from. What were we taught? I'm most comfortable with clients who aren't afraid of confronting what isn't working for them and talking about the elephant in the room.
(562) 784-8283 View (562) 784-8283
Photo of Heather Metzger, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Heather Metzger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chinatown, Los Angeles, CA 90012
I am a psychoanalytic therapist who works with repetitive relationship problems, anxiety, panic disorders, long-term depression and men's issues. These often show up as poor self-esteem, feelings of loneliness and disconnection, false-self, obsessions and addictions, and unexplained physical symptoms. Sometimes people feel that something isn't right, but they aren't sure what. When friends, family and self-help aren't enough, I take the time to get to know you and listen for what repeats itself in your thoughts and actions.
I am a psychoanalytic therapist who works with repetitive relationship problems, anxiety, panic disorders, long-term depression and men's issues. These often show up as poor self-esteem, feelings of loneliness and disconnection, false-self, obsessions and addictions, and unexplained physical symptoms. Sometimes people feel that something isn't right, but they aren't sure what. When friends, family and self-help aren't enough, I take the time to get to know you and listen for what repeats itself in your thoughts and actions.
(323) 870-9660 View (323) 870-9660
Photo of James Milner, Marriage & Family Therapist in Chinatown, Los Angeles, CA
James Milner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chinatown, Los Angeles, CA 90012  (Online Only)
My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.
My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.
(415) 895-9505 View (415) 895-9505
Photo of Maureen Seifert, Clinical Social Work/Therapist in Chinatown, Los Angeles, CA
Maureen Seifert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chinatown, Los Angeles, CA 90012
Feeling like no matter how hard you try, it’s never enough? Self limiting beliefs such as this can generate anger, guilt, sadness, fear and other feelings that can lead to anxiety, depression, or other symptoms of mental and physical distress. They can impact our identity, relationships, health, and ultimately prevent us from self-actualizing and becoming our true self. Together, we will explore your feelings and beliefs, use curiosity to cultivate understanding of them and ultimately, unburden the parts of you holding these self limiting beliefs so you truly be you.
Feeling like no matter how hard you try, it’s never enough? Self limiting beliefs such as this can generate anger, guilt, sadness, fear and other feelings that can lead to anxiety, depression, or other symptoms of mental and physical distress. They can impact our identity, relationships, health, and ultimately prevent us from self-actualizing and becoming our true self. Together, we will explore your feelings and beliefs, use curiosity to cultivate understanding of them and ultimately, unburden the parts of you holding these self limiting beliefs so you truly be you.
(530) 319-5380 View (530) 319-5380
Photo of Aviva Euripides, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Aviva Euripides
Marriage & Family Therapist, LMFT, lacana
Verified Verified
Chinatown, Los Angeles, CA 90012  (Online Only)
I am an experienced clinician and gauge our work by the progress you are making towards your treatment goals. I have extensive experience as a clinical consultant and provide consultation for clinicians. I have supervised clinicians in treatment settings ranging from the counselor's office to acute mental health facilities. I have a professional background in the arts and work with self defined meaning, identity and creative processes. My work specifically is in Lacanalysis and I am in ongoing formation as such with Jacques Siboni at Lutecium Paris, www.lutecium.org.
I am an experienced clinician and gauge our work by the progress you are making towards your treatment goals. I have extensive experience as a clinical consultant and provide consultation for clinicians. I have supervised clinicians in treatment settings ranging from the counselor's office to acute mental health facilities. I have a professional background in the arts and work with self defined meaning, identity and creative processes. My work specifically is in Lacanalysis and I am in ongoing formation as such with Jacques Siboni at Lutecium Paris, www.lutecium.org.
(415) 301-5219 View (415) 301-5219
Photo of Darrin M Dennis, Pre-Licensed Professional in Chinatown, Los Angeles, CA
Darrin M Dennis
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Chinatown, Los Angeles, CA 90012
Not accepting new clients
As a psychotherapist, I tailor every treatment plan to the needs of my clients, drawing from a variety of modalities, including psychodynamic, existential, narrative, systemic, and cognitive behavioral.
Hi there! My name is Darrin Dennis. I am a registered associate professional clinical counselor who believes that people reach out for help because they're experiencing some kind of pain they can no longer manage on their own. As a therapist, I come alongside my clients, building a personal and authentic relationship so I can walk with you through your first steps toward growth and onto helping you understand, face, then manage and heal from that pain. I am a firm believer in the power of transformation, inwardly and outwardly, and I believe this is the key to living one’s life to the greatest and fullest potential possible.
As a psychotherapist, I tailor every treatment plan to the needs of my clients, drawing from a variety of modalities, including psychodynamic, existential, narrative, systemic, and cognitive behavioral.
Hi there! My name is Darrin Dennis. I am a registered associate professional clinical counselor who believes that people reach out for help because they're experiencing some kind of pain they can no longer manage on their own. As a therapist, I come alongside my clients, building a personal and authentic relationship so I can walk with you through your first steps toward growth and onto helping you understand, face, then manage and heal from that pain. I am a firm believer in the power of transformation, inwardly and outwardly, and I believe this is the key to living one’s life to the greatest and fullest potential possible.
(424) 373-4172 View (424) 373-4172

Online Therapists

Photo of Cynthia Cerrato, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Cynthia Cerrato
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90032
I have extensive experience in psychodynamic therapy, trauma informed care, gestalt therapy, mindfulness based therapy, and existential therapy.
As a Woman of Color, I'm very passionate and dedicated towards promoting wellness, healing and recovery. Living in our fast paced world, we often find ourselves feeling empty, depleted, irritable and disconnected. We begin to question life, our existence, and our purpose. My approach is holistic and mindfulness based. I have extensive experience working with diverse communities of color. This has allowed me to understand the mind body connection and how our environments contribute to our dysfunction. I am a bilingual, bi-cultural licensed therapist and graduated from Mt. St. Mary's University.
I have extensive experience in psychodynamic therapy, trauma informed care, gestalt therapy, mindfulness based therapy, and existential therapy.
As a Woman of Color, I'm very passionate and dedicated towards promoting wellness, healing and recovery. Living in our fast paced world, we often find ourselves feeling empty, depleted, irritable and disconnected. We begin to question life, our existence, and our purpose. My approach is holistic and mindfulness based. I have extensive experience working with diverse communities of color. This has allowed me to understand the mind body connection and how our environments contribute to our dysfunction. I am a bilingual, bi-cultural licensed therapist and graduated from Mt. St. Mary's University.
(626) 624-4645 View (626) 624-4645
Photo of Cymbeline Smith, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Cymbeline Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90039
I am a licensed marriage and family therapist (LMFT) who values the individuality of each patient and their needs within the context of universal human fears, existential and terrestrial. In other words, if you're tired of the old tapes in your head, we will be able to address this in session. I specialize in addressing anxiety, depression, eating disorders & relationship challenges in individual & couples therapy. I use EMDR as a modality for trauma work combined with humanistic existential psychology, DBT and mindfulness . I trust in the therapeutic process and I'm passionate about facilitating change with my clients.
I am a licensed marriage and family therapist (LMFT) who values the individuality of each patient and their needs within the context of universal human fears, existential and terrestrial. In other words, if you're tired of the old tapes in your head, we will be able to address this in session. I specialize in addressing anxiety, depression, eating disorders & relationship challenges in individual & couples therapy. I use EMDR as a modality for trauma work combined with humanistic existential psychology, DBT and mindfulness . I trust in the therapeutic process and I'm passionate about facilitating change with my clients.
(818) 873-2231 View (818) 873-2231
Photo of Greg Binns, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Greg Binns
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90048
I have helped people with a wide range of issues including but not limited to addiction (chemical, sexual, love/relationship), anxiety, depression, anger problems, communication, sexual problems, couples/relationship issues, social difficulties, self-esteem, and existential/spiritual issues.
I provide a reliable space for talking about what affects you most deeply in your love, work, creative and spiritual life. We will develop pragmatic approaches to achieving greater fulfillment and less distress. As we carefully develop an understanding of your internal and interpersonal life, our dialogue will afford you a deeper understanding of how you function with others and how you create meaning for yourself. I regard each person's therapy as unique in terms of goals, pace, content, and the nature of our working relationship.
I have helped people with a wide range of issues including but not limited to addiction (chemical, sexual, love/relationship), anxiety, depression, anger problems, communication, sexual problems, couples/relationship issues, social difficulties, self-esteem, and existential/spiritual issues.
I provide a reliable space for talking about what affects you most deeply in your love, work, creative and spiritual life. We will develop pragmatic approaches to achieving greater fulfillment and less distress. As we carefully develop an understanding of your internal and interpersonal life, our dialogue will afford you a deeper understanding of how you function with others and how you create meaning for yourself. I regard each person's therapy as unique in terms of goals, pace, content, and the nature of our working relationship.
(888) 712-9896 View (888) 712-9896
Photo of Illuminated Alchemy, Psychologist in Chinatown, Los Angeles, CA
Illuminated Alchemy
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90064  (Online Only)
Are you seeking a therapeutic approach that embraces the depths of your being? If you're looking to explore aspects of your psyche, break unhealthy relational patterns, unravel existential questions, and access inner growth, then you've come to the right place. I specialize in supporting those who are ready to engage in transformative work that transcends surface-level strategies. In our sessions, we'll uncover underlying patterns, wounds, and beliefs that contribute to life's current challenges, while unlocking your inner wisdom. It would be an honor to be your guide on your path of transformation.
Are you seeking a therapeutic approach that embraces the depths of your being? If you're looking to explore aspects of your psyche, break unhealthy relational patterns, unravel existential questions, and access inner growth, then you've come to the right place. I specialize in supporting those who are ready to engage in transformative work that transcends surface-level strategies. In our sessions, we'll uncover underlying patterns, wounds, and beliefs that contribute to life's current challenges, while unlocking your inner wisdom. It would be an honor to be your guide on your path of transformation.
(424) 331-1729 View (424) 331-1729
Photo of Andrew Robert Stephanopoulos, MA, LMFT, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Andrew Robert Stephanopoulos, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90025
Existential Therapy offers a radically different perspective on who you are as an individual.
Since 2004 I have been in private practice providing supportive counseling and life coaching for individuals. couples and families. A graduate of Antioch University with a Master of Arts in Psychology, I work with people who are experiencing depression, anxiety, relationship issues, self-esteem issues, existential anxiety, or other life stressors, as well as a focus in maternal mental health including postpartum mood and anxiety disorders. My therapeutic approach involves understanding, compassion, exploration and insight. I am psychodynamic and existential in my approach, and welcome clients from a variety of backgrounds, spiritual traditions, and sexual orientations.
Existential Therapy offers a radically different perspective on who you are as an individual.
Since 2004 I have been in private practice providing supportive counseling and life coaching for individuals. couples and families. A graduate of Antioch University with a Master of Arts in Psychology, I work with people who are experiencing depression, anxiety, relationship issues, self-esteem issues, existential anxiety, or other life stressors, as well as a focus in maternal mental health including postpartum mood and anxiety disorders. My therapeutic approach involves understanding, compassion, exploration and insight. I am psychodynamic and existential in my approach, and welcome clients from a variety of backgrounds, spiritual traditions, and sexual orientations.
(424) 324-3707 View (424) 324-3707
Photo of Kevin Stansbury, Clinical Social Work/Therapist in Chinatown, Los Angeles, CA
Kevin Stansbury
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90033
I have a lot of experience working with depression, anxiety, trauma, addiction, existential issues, spirituality issues, sexual issues, and foundational identity issues (really getting at who you are, what you want, and how you operate).
Hi, I’m Kevin. I’m a Licensed Clinical Social Worker with over ten years of experience working in the mental health field. I’m passionate about helping my clients come to a deeper understanding of themselves, their relationships with others, their perception of life and the world, and discover how to move forward on their own path into an ever-expanding sense of connectivity, meaning, purpose, and fulfillment.
I have a lot of experience working with depression, anxiety, trauma, addiction, existential issues, spirituality issues, sexual issues, and foundational identity issues (really getting at who you are, what you want, and how you operate).
Hi, I’m Kevin. I’m a Licensed Clinical Social Worker with over ten years of experience working in the mental health field. I’m passionate about helping my clients come to a deeper understanding of themselves, their relationships with others, their perception of life and the world, and discover how to move forward on their own path into an ever-expanding sense of connectivity, meaning, purpose, and fulfillment.
(323) 616-2406 View (323) 616-2406
Photo of Jason Lerner, Marriage & Family Therapist in Chinatown, Los Angeles, CA
Jason Lerner
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90042  (Online Only)
My approach to therapy is eclectic, utilizing concepts from the following treatment modalities: Narrative, Solution-Focused, Existential Psychology and Family Systems as well as drawing ideas from Interpersonal Neurobiology.
I believe in working collaboratively with clients and building a therapeutic relationship based on trust, honesty, and openness. I see my role as a curious, caring human being first and a clinician second. I encourage feedback and work diligently to tailor treatment to meet a client's needs, ranging from achieving short term specific goals, symptom reduction, and crisis management to long term growth work focusing on personal development, relationship patterns, and wellness maintenance.
My approach to therapy is eclectic, utilizing concepts from the following treatment modalities: Narrative, Solution-Focused, Existential Psychology and Family Systems as well as drawing ideas from Interpersonal Neurobiology.
I believe in working collaboratively with clients and building a therapeutic relationship based on trust, honesty, and openness. I see my role as a curious, caring human being first and a clinician second. I encourage feedback and work diligently to tailor treatment to meet a client's needs, ranging from achieving short term specific goals, symptom reduction, and crisis management to long term growth work focusing on personal development, relationship patterns, and wellness maintenance.
(626) 658-3621 View (626) 658-3621

See more therapy options for Chinatown, Los Angeles

Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.