Therapists in Campbell, CA

Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.

Life comes with many complicated challenges. At times seeking support can be difficult, but it is the first step towards discovering a pathway towards personal growth, insight and deeper self-understanding. I am Licensed Marriage and Family Therapist and Board Certified Art Therapist. I have been serving diverse populations from a variety of cultural and ethnic backgrounds, race, and socio-economic status. Most specifically, since 2005 I have been specializing in treatment of individuals that have been diagnosed with chronic pain.

Welcome! Navigating through life’s challenges can be overwhelming at times, and a guiding hand can help you get through these difficult times. Here’s where I can help: I provide a safe and nonjudgemental space to help you discover your unique strengths, identify self-defeating thoughts and unhealthy behavioral patterns. My style in therapy is warm, client-focused, collaborative, and empowering. In our work, I’ll support you in cultivating skills to overcome obstacles and achieve your therapy goals.

At Yes To Therapy, we provide therapeutic services to a wide variety of ages, genders, cultures, and populations. We pride ourselves on creating a warm, welcoming environment for each and every client who walks through our doors. We have therapists that reflect an array of different genders, ethnic backgrounds, and specialties, as we aim to meet the needs of our clients and match each person with a therapist that truly feels like the right fit.

Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.

I want to help adults, teens, and children overcome obstacles that prevent them from developing fulfilling and meaningful relationships with family and other people. I aspire to guide people on their journey to become more aware of their values, wants, and needs and help them develop the skills and confidence to overcome depression, stress, loneliness, and trauma. My therapeutic approach is person-centered and collaborative. With an empathic, validating, and non-judgmental presence in your life you can make the changes needed to live a life more aligned with your expectations.

Are you ready to make positive and lasting changes? You are definitely more than just your problems, but sometimes our problems get so big they are all we can see. When you are in my office you are seen and treated as a whole person with both strengths and struggles. I believe that therapy works best when it happens in the safety of a trusting, supportive, and collaborative relationship. My style can be best described as flexible as my interventions are based on the unique needs of my clients.

Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.

I work with adults, teens and provide family therapy. My specialities include treating depression, anxiety, trauma, suicidal ideation, mother-daughter relational dynamics, mood disorders, self-identity, self-esteem, confidence and body positivity. In therapy, I integrate whole wellness and health and build upon your strengths. I work towards inspiring creativity within yourself as I believe everyone is the author of their own lives.

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

I support clients who struggle with chronic depression, anxiety and relational issues by inviting them to look inwardly and incorporate their growing insight into daily life’s challenges. I believe the process of self-discovery is the realest gift of life, the path leading to our internal peace and freedom.

It takes a lot of courage to take that step forward and seek help. At some point, the pain of staying where you are can become overwhelming, and you're ready for something to change. You are not alone! I will work to hold a safe space for you and walk beside you as we explore both your strengths and your long-standing behavior and thought patterns that have supported you in the past but maybe aren't serving you anymore.

One guy said to me, I've been on depression medication for 15 years, why am I still depressed? Because your treating symptoms. Whether you are dealing with anxiety, depression, addiction, ADHD, bipolar disorder, OCD, trauma, etc. you see your condition in terms of symptoms. If you want to get better we have to talk about the underlying problems, where it comes from. Mental health problems are rooted in the dysfunction in our relationships or the lack of relational intelligence. Anxious, addicted, depressed people isolate because moving towards relationship has become so painful. Call me, I want to help you have a satisfied life!

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

If you're reading this page right now, something isn't working in your life. You may be stuck in a harmful pattern, carrying an emotional burden you've held too long, or in a relationship that is causing you more pain than happiness; perhaps you're worried about your teen, and looking for someone to help. The good news is that problems can be solved and patterns can be changed. I can help. I provide a healing environment in which individual adults, couples and families discover the inner strength and resources they already have.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.