Existential Therapists in Winston County, AL

I have specialized training and education working with clinical trauma & crisis, military culture & family, telemental health, and compassion fatigue & burnout. I have been working in this field for over 15 years and still find the most rewarding work to be when I watch clients grow and develop into the person they want to become. However, it all begins with a strong, honest, open therapeutic relationship to create change and live more authentically. My expertise, experience, and competence allow me to help clients struggling with a variety of issues, such as trauma, anxiety, depression, anger, or OCD, and facilitate change.

Currently accepting new clients on Tues & Sun. Are you tired of people trying to cheer you up and having your depression misunderstood? Have you lost your sense of gratitude and engagement in life? If so, I'm glad you're here. I focus on deep depression and the issues that commonly surround it (suicidality, grief, anxiety, and substance abuse). While there are many effective "techniques" that improve depression and weaken its allies, therapy is a special kind of healing relationship more than a set of techniques. If the partnership is good, we can learn from each other and find a new way forward for you.

Please come see me even if you have tried therapy many times but still haven't given up on healing! My goal as a therapist is to have a large bag of tools for you so that we can find a technique that you respond to best. I love working with creative people, people who are suffering from anxiety, depression, conflict, people who have chronic pain despite medication adherence and people who are just plain confused about why they feel the way they do. I don't believe that any one approach works for every person, and want to work with you collaboratively to find out what it is that you need for your unique life story.

I utilize different approaches to help clients achieve self growth and to build better relationships. I provide a safe space for clients to explore their inner world to accomplish high self worth, competent boundaries, secure attachments, and individual purpose. I explore spiritual, mental, emotional and family dynamics with my clients to get to the root of any life stressors. I hope for my clients to experience inner peace and clarity after each session as they continue towards a journey of self-awareness. Practical and existential practices are utilized to bring about confidence and high self-esteem to achieve the client's goals.

As a therapist, I bring a unique and inclusive perspective to my practice, one that is deeply rooted in my own identity as a queer individual and my commitment to being welcoming to individuals who are on the Gender, Sex and Relationship Diversity (GSRD) spectrum. I am knowledgeable in kink dynamics, queer relationship issues, and consensual nonmonogamy practices. In a world that often misunderstands or stigmatizes individuals on the GSRD spectrum, I am dedicated to providing a safe and non-judgmental environment where clients can explore their desires, express themselves authentically, and seek support for any related challenges.

My approach is ideal for clients who are interested in actively creating a joyful life. I think of the counseling process as a journey, and on the road of life you are in charge of choosing your own destination, mapping out possible routes, and driving the bus. My role as a therapist is to serve as a neutral sounding board, to encourage you to approach your journey with curiosity, and to teach the skills necessary to remain mindful of your feelings, to use your values to guide personal choices, and to reframe unhelpful thoughts while honoring your experiences. Also, like any good copilot, I will occasionally provide snacks.

If you've been stuck in a dark place, and are ready to work on yourself in a deep way with innovative and effective techniques, you've come to the right place! The growing practice of incorporating psychedelic medicine into mental health is a primary specialty, and I currently offer Ketamine Assisted Psychotherapy, EMDR, and Brainspotting. Areas I'm most passionate about include trauma, eating disorders, existential crises, suicidality, philosophical and/or spiritual concerns, addiction, depression, anxiety, relationships, and who you are as a person. If working together feels right, I'd love to get to know you!

Life brings about many issues that we often want help working through. Irvin Yalom wrote “it’s the relationship that heals," and I aim to build a strong therapeutic alliance with each of my clients in a safe, warm, and empathic environment where we will work together to determine your specific goals for therapy, identify strategies to make your desired changes, heal wounds, increase your coping skills, and improve your overall health.

I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.

Emotional pain can leave us feeling anxious, depressed, and overwhelmed but I have great news! There is a path, a way out, for you to heal and experience peace and joy. You do not have to suffer anymore, white-knuckling it through most days, feeling hopeless and too broken to heal while wondering if your life will ever be fulfilling. I understand the dark nights of despair and how hard it is to reach out. So, I find you to be courageous, right here and now – taking a step to figure out if I can help. And the answer is ‘absolutely!’

Everyone has their own mountain to climb, and sometimes it gets more complicated than you prepare for. You may be bogged down in the past, struggling to keep up in the present, or fearful about your future. Whatever you’re going through, you found yourself here, hoping to make a change that can get you back on course. The good news is that there is hope! That change is possible, and you are capable of making it happen. We can work together to help you move past just getting by and start living a meaningful, satisfying life.

Hi friend! I am glad you are here. The process of deciding you want to seek out a therapist can be difficult enough on its own, let alone the actual process of sorting through all your options, trying to find the best one for you. If you have made it this far, welcome! My name is Jessica, but most people call me Jess. I believe in collaboration; in two people coming together to figure out how to live better, more holistic lives. I believe in authenticity and being your true self. I believe love is love and that everyone on this earth is here for a reason and deserves to be heard and understood.

Many believe expressing your feelings is a sign of weakness, creating a stigma surrounding mental health. However, the exact opposite is true! Knowing when to ask for help shows courage, strength, and wisdom. Physical and emotional health are tightly intertwined. When we know precisely what is wrong, we can face the problem head-on, allowing us to see firsthand that knowledge is power! Evaluation and assessment are KEY.

Hi, and thanks for visiting my profile. My role as your counselor is to work with you and help navigate through the issues of life, such as, anxieties, depression, addictions, adjustments, relationships and other problems by using the strengths that you already possess necessary for self-empowerment, growth and success.

“Counseling is a passion and not just a job. To be able to help others is to have compassion, patience, and kindness. To love what you do makes you do it well”.

I believe wholeheartedly that if a person is able to develop an ability to access their own courage, vulnerability, and grace for themselves and others, beautiful therapeutic change can occur. As your therapist, I see my relationship with you as someone who will stand steadfastly beside you in a bond of trust, unconditional positive regard, and empathy as you face the full catastrophe we call “being alive”. Together, we can build a creative and functional toolbox to help you approach life. The goal is for you to thrive through the moments of joy, the in-between, and yes… even in moments of sadness.

Just so you know, my eyes don't see the person you used to be, I only see the person you are fighting to become! This defines the work I do daily with my clients. The willingness to face things you want to change, is all it takes. Fear is expected as change comes, however we can BUILD a toolbox of coping skills to diminish the fear & anxiety you have. I will support you with empathy & compassion along the pathway to healing. Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. Peace in your soul is obtainable, let me help you

Are you looking for someone to truly listen with genuine warmth, acceptance, and encouragement? Are you struggling at home, work or school, facing stressful or painful events in your life, and simply needing someone to openly listen? If you need help with managing stressors such as anxiety, depression and PTSD, you can schedule an appointment with me. I will work with you as an individual in designing a treatment plan around your needs while providing a confidential setting and establishing a trusting connection so together we can explore pathways to your own health and well-being.

The struggles of life and difficult situations that we face can sometimes leave us feeling overwhelmed and maybe even hopeless, not sure what to do next. I personally believe that we all can experience hope and live balanced lives with quality and purpose, regardless of circumstances. I can offer you a safe, non-judgmental, and an understanding environment to talk about your difficult situation or long-term struggles. My professional training and experience will be used to provide you with research based therapeutic approaches tailored to assist you with achieving meaningful and lasting change.