Existential Therapists in 98012

I work with couples and individuals who are motivated to make a positive change in their life. I view psychotherapy as a collaborative process where I act as a guide and facilitator providing you with new ways of understanding your experience and the necessary tools to grow beyond your current struggles. Together we will identify dysfunctional beliefs and behaviors that act as blocks to your growth and happiness. My goal is to leave you with a greater sense of freedom and empowerment to live fuller and richer lives.

I work with adults who struggle to fit the mold of what's expected for them - by the people in their lives, by dominant cultural narratives, or by their own internal messaging. There are so many stories of who we are "supposed" to be - it can be overwhelming and disheartening to be met with struggle everywhere you turn and to not feel like you're living your most authentic life. While I welcome clients of many different backgrounds, I have particular experience working with clients experiencing chronic illness & pain, anxiety & depression, low self-worth, indecision, and disconnection from others.

Everyone needs hope. We despair and turn to alcohol, food, shopping, sex and the infinite screen to fill our void. We think we know what we want: intimacy, confidence, inner peace and a sense of achievement. We want to matter. We are tortured at times by self doubt implanted by past traumas. I offer a secure place to be yourself to unravel your secrets, fears, shame and guilt. I have 26 years post-doctoral clinical experience counseling individuals, couples and families. I view human problems from a social systemic perspective addressing the individual and their social context.

My calling is to help women and teenage girls (15+) who are facing challenges with anxiety, self-esteem, relationships, and trauma, leading towards more fulfilling lives. Do you find yourself constantly worried and seeking validation from others to feel okay about yourself? Perhaps you're feeling stuck, overwhelmed, and unsure about what steps to take next. If this resonates with you, and you're ready to address this concern, I'm here to support you. In our session, we'll work together to help you feel more calm, confident, and experience greater self love.

Envision Counseling offers therapeutic and executive coaching services unmatched anywhere in the Northwest. Our counselors and therapists utilize strength-based therapies tailored to each individual's needs, considering the socio-cultural context of the client's life. The desire to enhance our lives, and lives of those we love is inherent in all of us. We are drawn to the possibilities that our hopes, aspirations and motivations present. As you pursue positive changes in your life, Envision Counseling will assist you in making these possibilities a reality.

My clients seek counseling, guidance, support and new skills to resolve issues. We work together to explore personal and family relationships which can include work-related problems and trauma. A deeper understanding results. We work on improving communication skills, perspectives and attitudes. With therapy, self confidence and depressive states show improvement. I specialize in the treatment of depression and mood disorders, anxiety, panic, trauma, PTSD, and chronic health issues in a safe and comfortable environment. I work mainly with adults of all ages and orientations.

So many therapists to choose from...! My practice is simple and old-fashioned. Sessions are in person and I don't bill insurances. There is nothing simple, however, about life's bumpy roads. Between our personal concerns, family, and relationship problems and the current state of social, political and climate pressures, there is plenty to account for the rise in anxiety and even despair.

I assist people in reclaiming their full and vibrant Self. Together we create a plan that supports your goals while discovering your strengths and places of blockages so that you can live the quality of life you desire. Many of my clients come to me for anxiety, depression, chronic pain, addiction and recovery, grief/loss, life transitions, relationship issues, spiritual issues, and personal or soul growth desires. No matter what you are experiencing, I offer a safe, nurturing, non-judgmental space for you to be yourself as you explore your unique situation that brings you to counseling.

I am often described as warm, open, and that I provide a safe place to explore complex or difficult emotions. I enjoy working with people who are struggling to find the motivation or tools needed to make the changes they hope to see in their lives. I am here to help you learn how to listen to, respond to, and advocate for your values and emotions. I have a passion for working with caregivers, people wanting to develop self-compassion, or integrating their nature-based sptituality into therapy. You deserve to build a life that is fulfilling and beautiful. As your counselor, I want to support you in embracing your favorite self!

Life can be difficult...but it can also be wonderful! And sometimes we need help getting to the wonderful. As a counselor, I have the honor of walking with an individual through the difficult in search of better way to live and function. Difficult things like depression, unhealthy levels of anxiety, grief & loss, times of transition, relationship issues, mental health concerns, and healing from trauma - these are all situations where a counselor can help move the process of healing forward. Please reach out if you would like to work together toward a more healthy, happy, and more meaningful way to live - I'd love to help.

Many of us seek therapy at different periods of our lives with different reasons such as couple and family conflicts, losing loved ones, life transition issues, addiction, sadness, anxiety, depression. We sometimes may not figure out what we are going through. Unknowns and uncertainties may increase in our lives and become unmanageable, or we are unable to fulfill our search for meaning. Therapy helps us cope with difficult and painful emotions, figure out what we are going through, and name it. Carl Rogers defines growth as any kind of movement toward “self-esteem, flexibility, or respect and compassion for self and others."

**Accepting new clients** Hi, I’m Rachel Bodman. I had to fight everything in me to not put an exclamation mark after my name. Ironically, what I want most for you is to stop fighting everything within yourself. If you’re interested in the sound of that, please, read on!

You’re welcome here. Welcome to exist as you are without expectations, pressure, and shame. I believe that healing, change, and any sort of soul-deep evolution involves a relationship in which another human sees you for the wonder that you are, meeting you with warmth and unconditional acceptance. This is what I offer all clients as I assist them in the navigation of their life story, generational trauma, and cycle breaking.

As your therapist, I will explore your concerns and assist you in uncovering deeper issues that might be hindering or influencing your relationships and your worldview. “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” -- Dr. Viktor Frankl, Holocaust survivor, existentialist, and founder of Logotherapy (concept based on the premise that the primary motivational force of an individual is to find a meaning in life).

I enjoy working with adults from all walks of life navigating complex trauma, demoralization, anxiety, transitions, grief, end of life and chronic medical issues. Many clients are striving to move beyond "stuck" and the feeling they are just surviving to a more hopeful perspective allowing healing and growth.To move through change there is often a feeling of loss, uncertainty, a redefinition of roles or self-identity.

Coming from the emergency medical field, I’ve seen firsthand how the mind, body, and soul are connected. We are all intersectional beings that encompass a vast amount of love and kindness, to give to ourselves and share with others.

Research shows that clients have therapeutic success with multiple approaches and theories. My approach integrates different therapeutic styles and techniques. I specialize in Sexual Addiction, EMDR, and spiritual and person-centered therapies. I will help you understand yourself better so you may have more fulfilling relationships, communicate better, build true intimacy and restore trust. I will provide a safe and sacred place for you in which to explore your needs, frustrations, fears and as importantly your joys and successes! I am now located overseas and am currently available by telehealth and by email, but not by phone.

You're struggling with past traumas. Maybe you don't even realize that a lot of your frustration, anxiety and depression and current struggles are linked to past traumas. It can be overwhelming dealing with intense emotions and identify the why behind it to change your life. I would love to work with you and address some of the emotions and struggles that you have been dealing with. Have there been some past events in your life that have fundamentally changed you as a person?

The therapist-client relationship is like nothing else in the world. It is meant to be unconditional, non-judgemental, safe and heavily boundaried. As a therapist, I take a very direct and honest approach to this work. The relief and change you are looking for is going to require you to deeply invest in this process. It might be overwhelming and it might also be painful at times.