Existential Therapists in 80302

Photo of Jake Sivinski, Pre-Licensed Professional in 80302, CO
Jake Sivinski
Pre-Licensed Professional, LPCC, MA
Verified Verified
2 Endorsed
Boulder, CO 80302
I work from an experiential person-centered framework incorporating gestalt, somatic, existential, and person-centered practices.
As a psychotherapist I specialize in working with men, athletes, and adolescents as well as people suffering from anxiety, trauma, and depression . I believe that for change to occur, there must be a strong foundation of trust, safety, and openness to experience in the therapeutic relationship. I aim to cultivate healing relationships with my clients in which they can grow from these pillars to experiment with new ways of being. I view change as arising from increased awareness of our physical and emotional experience and I strive to help others develop these areas through the cultivation of mindfulness, authenticity, and openness.
I work from an experiential person-centered framework incorporating gestalt, somatic, existential, and person-centered practices.
As a psychotherapist I specialize in working with men, athletes, and adolescents as well as people suffering from anxiety, trauma, and depression . I believe that for change to occur, there must be a strong foundation of trust, safety, and openness to experience in the therapeutic relationship. I aim to cultivate healing relationships with my clients in which they can grow from these pillars to experiment with new ways of being. I view change as arising from increased awareness of our physical and emotional experience and I strive to help others develop these areas through the cultivation of mindfulness, authenticity, and openness.
(720) 928-2499 View (720) 928-2499
Photo of burn to shine healing arts., Counselor in 80302, CO
burn to shine healing arts.
Counselor, MA, LPCC
Verified Verified
Boulder, CO 80302  (Online Only)
Let’s be real. These are dark times, and uncertainty abounds. Old wounds may be coming to the surface, and the thought of facing them may feel downright terrifying……It IS terrifying. I believe that these moments are opportunities for us to learn, accept, and grow in our capacity to be Compassionate with ourselves, and with one another. This is how Transformational Healing occurs. If you are struggling with anxiety, depression, anger issues, relationships with substances, or existential dread (perhaps all the above), YOU ARE NOT ALONE.
Let’s be real. These are dark times, and uncertainty abounds. Old wounds may be coming to the surface, and the thought of facing them may feel downright terrifying……It IS terrifying. I believe that these moments are opportunities for us to learn, accept, and grow in our capacity to be Compassionate with ourselves, and with one another. This is how Transformational Healing occurs. If you are struggling with anxiety, depression, anger issues, relationships with substances, or existential dread (perhaps all the above), YOU ARE NOT ALONE.
(406) 313-8702 View (406) 313-8702
Photo of Patrick Ross Vann, Psychologist in 80302, CO
Patrick Ross Vann
Psychologist, Ed, D
Verified Verified
Boulder, CO 80302
I assume serious intent to address whatever brought the patient to my office in the first place. It is my hope to form the most positive therapeutic alliance possible. The first step is to acknowledge the courage it took to make the call. I have been practicing as a licensed Clinical Psychologist for thirty years. I have also served as a faculty member at the University of Colorado Boulder for over twenty years. I mostly see chronic depressed and anxious patients I .have worked across the spectrum from imminently suicidial to the broader existential issues concerning a more meaningful life.
I assume serious intent to address whatever brought the patient to my office in the first place. It is my hope to form the most positive therapeutic alliance possible. The first step is to acknowledge the courage it took to make the call. I have been practicing as a licensed Clinical Psychologist for thirty years. I have also served as a faculty member at the University of Colorado Boulder for over twenty years. I mostly see chronic depressed and anxious patients I .have worked across the spectrum from imminently suicidial to the broader existential issues concerning a more meaningful life.
(303) 835-6786 View (303) 835-6786
Photo of Tatum Elizabeth Oman, Licensed Professional Counselor in 80302, CO
Tatum Elizabeth Oman
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
Boulder, CO 80302  (Online Only)
I am lucky to be doing what I do. I get to shed light and help people get unstuck so to reveal their authentic selves. For 12 years, my main focus was on helping children as young as 3 years old and parents. I am now open to working with all ages. I have an eclectic approach which includes client-centered, experiential and existential therapy. I allow the person to go at their pace so to address things when ready and with encouragement when needed. I help gain perspective, have accountability, learn about feelings and coping skills, increase self confidence and self esteem and process trauma.
I am lucky to be doing what I do. I get to shed light and help people get unstuck so to reveal their authentic selves. For 12 years, my main focus was on helping children as young as 3 years old and parents. I am now open to working with all ages. I have an eclectic approach which includes client-centered, experiential and existential therapy. I allow the person to go at their pace so to address things when ready and with encouragement when needed. I help gain perspective, have accountability, learn about feelings and coping skills, increase self confidence and self esteem and process trauma.
(720) 608-2550 View (720) 608-2550
Photo of Dr. Rae de Lune, Psychologist in 80302, CO
Dr. Rae de Lune
Psychologist, PsyD
Verified Verified
Boulder, CO 80302
Hello there! I'm Rae. In my practice as a clinical psychologist, I offer a blend of psychotherapeutic support, LGBTQ+ wellness guidance, and consultative expertise, all carefully crafted to meet your individual journey. My practice is enriched by a diverse range of interests including self-identity exploration, the intricacies of human relationships, the embrace of neurodiversity, navigating trauma, managing existential angst, as well as tackling anxiety, depression, and fostering personal growth. My commitment is to foster an authentic and secure environment that allows you to honor your truest self.
Hello there! I'm Rae. In my practice as a clinical psychologist, I offer a blend of psychotherapeutic support, LGBTQ+ wellness guidance, and consultative expertise, all carefully crafted to meet your individual journey. My practice is enriched by a diverse range of interests including self-identity exploration, the intricacies of human relationships, the embrace of neurodiversity, navigating trauma, managing existential angst, as well as tackling anxiety, depression, and fostering personal growth. My commitment is to foster an authentic and secure environment that allows you to honor your truest self.
(303) 351-5939 View (303) 351-5939
Photo of Emily Musgrave, Licensed Professional Counselor in 80302, CO
Emily Musgrave
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80302
I have an existential humanistic lens and use a variety of techniques to treat the entire person- mind, body, and spirit.
Are you ready to become the happiest, healthiest, most self-aware and authentic version of yourself? If so, reach out and join me as we embark on a powerful healing journey together. Healing can be isolating and fear provoking, but know that you are not alone. I am here to help guide you and let your soul shine. My purpose in life is to guide others in therapy so that they can feel full of light and joy, despite the heartaches of this human condition. My mission is to help you heal yourself. Everything is already within you. Sometimes we just need an external spark to light our flame.
I have an existential humanistic lens and use a variety of techniques to treat the entire person- mind, body, and spirit.
Are you ready to become the happiest, healthiest, most self-aware and authentic version of yourself? If so, reach out and join me as we embark on a powerful healing journey together. Healing can be isolating and fear provoking, but know that you are not alone. I am here to help guide you and let your soul shine. My purpose in life is to guide others in therapy so that they can feel full of light and joy, despite the heartaches of this human condition. My mission is to help you heal yourself. Everything is already within you. Sometimes we just need an external spark to light our flame.
(720) 782-0882 View (720) 782-0882
Photo of Liz Query, Marriage and Family Therapist Candidate in 80302, CO
Liz Query
Marriage and Family Therapist Candidate, MFTC
Verified Verified
4 Endorsed
Boulder, CO 80302
We are living under extraordinarily daunting global and interpersonal conditions, and many are living in existential pain.
I help individuals and couples find independence, clarity, joy & meaning. Many of my clients come to me wrestling with attachment wounds, boundaries, heartbreak, troubling communication & behavior patterns and issues of self-confidence. I work collaboratively with my clients to provide an accepting space to explore life experiences, habitual reactions, childhood pain and expectations of relationships. This process can often be uncomfortable, which makes trust and safety my priority. I work from the lenses of Narrative, Attachment-based, Acceptance & Commitment and Emotionally Focused therapies.
We are living under extraordinarily daunting global and interpersonal conditions, and many are living in existential pain.
I help individuals and couples find independence, clarity, joy & meaning. Many of my clients come to me wrestling with attachment wounds, boundaries, heartbreak, troubling communication & behavior patterns and issues of self-confidence. I work collaboratively with my clients to provide an accepting space to explore life experiences, habitual reactions, childhood pain and expectations of relationships. This process can often be uncomfortable, which makes trust and safety my priority. I work from the lenses of Narrative, Attachment-based, Acceptance & Commitment and Emotionally Focused therapies.
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Photo of Amy Maxwell, Licensed Professional Counselor in 80302, CO
Amy Maxwell
Licensed Professional Counselor, LPC, LCAT, ATR-BC, EMDR
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Waitlist for new clients
I work with individuals who are experiencing depression, anxiety, and Complex PTSD, especially those who feel emotionally overwhelmed, have difficulty setting boundaries, feel disconnected from themselves, and struggle with rescuing/fixing others at their expense. I have a passion for working with those struggling with codependency and perfectionism, including patterns of self-abandonment, avoidance, low self-esteem, denial, control, and compliance in relationships. I assist in existential exploration of purpose, meaning, values and identity. I am LGBTQ+ affirming and actively work towards fostering an anti-oppressive lens.
I work with individuals who are experiencing depression, anxiety, and Complex PTSD, especially those who feel emotionally overwhelmed, have difficulty setting boundaries, feel disconnected from themselves, and struggle with rescuing/fixing others at their expense. I have a passion for working with those struggling with codependency and perfectionism, including patterns of self-abandonment, avoidance, low self-esteem, denial, control, and compliance in relationships. I assist in existential exploration of purpose, meaning, values and identity. I am LGBTQ+ affirming and actively work towards fostering an anti-oppressive lens.
(720) 702-8295 View (720) 702-8295
Photo of Robyn Chauvin, Counselor in 80302, CO
Robyn Chauvin
Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80302  (Online Only)
Robyn's approach and methodologies include Applied Existential Psychotherapy (AEP), Gestalt, Psychodrama, and Guided Imagery and Music.
Transformation only happens in relationship. The absence of a relational home for transformation generally leads to superficial temporary changes. We make ourselves stuck by building walls of protection around us, which probably made perfect sense at the time. However, walls of protection eventually become walls of constriction. These walls lead us to the illusion of having no choices in our situation, to the belief that life is happening to us, instead of what is true, that we are living our lives and making choices of how we live life.
Robyn's approach and methodologies include Applied Existential Psychotherapy (AEP), Gestalt, Psychodrama, and Guided Imagery and Music.
Transformation only happens in relationship. The absence of a relational home for transformation generally leads to superficial temporary changes. We make ourselves stuck by building walls of protection around us, which probably made perfect sense at the time. However, walls of protection eventually become walls of constriction. These walls lead us to the illusion of having no choices in our situation, to the belief that life is happening to us, instead of what is true, that we are living our lives and making choices of how we live life.
(720) 597-7784 View (720) 597-7784
Photo of Kate Thompson: Individuals, Couples and Groups, Unlicensed Psychotherapist in 80302, CO
Kate Thompson: Individuals, Couples and Groups
Unlicensed Psychotherapist, MA, CJT, BACP
Verified Verified
Boulder, CO 80302
I work with individuals and couples offering existential therapy to help you to live more fully and find new ways to face your predicaments, paradoxes and conflicts. Together we can explore your life and relationships to discover ways in which you can live more authentically, in alignment with your values. I trained and worked in England before moving to Boulder in 2010. I have over 20 years experience as a therapist; I bring that with me as I meet each new individual or couple. I will help you describe, clarify and unravel your relationship to the world, your self and other people. We do not have to start with your childhood.
I work with individuals and couples offering existential therapy to help you to live more fully and find new ways to face your predicaments, paradoxes and conflicts. Together we can explore your life and relationships to discover ways in which you can live more authentically, in alignment with your values. I trained and worked in England before moving to Boulder in 2010. I have over 20 years experience as a therapist; I bring that with me as I meet each new individual or couple. I will help you describe, clarify and unravel your relationship to the world, your self and other people. We do not have to start with your childhood.
(303) 732-6823 View (303) 732-6823
Photo of Trinity Nyx, Licensed Professional Counselor in 80302, CO
Trinity Nyx
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
Pulling from evidence-based practics, existential theories, mindfulness, faith and spirituality, body-based techniques and personal lived experience, I help women shed toxic dark habits that hold them back from living right here, right now.
You’re an outsider, different than the culture around you, pushed to the margins. And you’ve been keeping secrets. Dark, taboo secrets about money, death, sex, religion, female bodies, and politics. For yourself, for your family, for society. For a long time, it was easy enough to bury these secrets, to pretend it never happened, to pretend you didn’t know. But you can’t anymore. Lots of everyday and mundane things are calling these secrets to the surface; some you don’t even recognize as your own. You feel like you may crack apart. You’re paralyzed with anxiety, fiery with rage, sick with disgust, and perhaps just a bit mad.
Pulling from evidence-based practics, existential theories, mindfulness, faith and spirituality, body-based techniques and personal lived experience, I help women shed toxic dark habits that hold them back from living right here, right now.
You’re an outsider, different than the culture around you, pushed to the margins. And you’ve been keeping secrets. Dark, taboo secrets about money, death, sex, religion, female bodies, and politics. For yourself, for your family, for society. For a long time, it was easy enough to bury these secrets, to pretend it never happened, to pretend you didn’t know. But you can’t anymore. Lots of everyday and mundane things are calling these secrets to the surface; some you don’t even recognize as your own. You feel like you may crack apart. You’re paralyzed with anxiety, fiery with rage, sick with disgust, and perhaps just a bit mad.
(720) 806-9145 View (720) 806-9145
Photo of Paul Miner in 80302, CO
Paul Miner
MA
Verified Verified
Boulder, CO 80302  (Online Only)
I work with clients who are experiencing grief, death anxiety, or are looking to develop a deeper relationship with death or other existential issues in their lives. I also specialize in working with clients that want assistance with navigating transitional periods or liminal spaces in their life, such as religious/spiritual transitions. My clients are also dealing with spiritual concerns or issues in their lives, such as how to avoid spiritual bypassing. They are seeking deeper meaning in their lives and exploring ways to become more calm and equanimous in their daily lives regardless of their external reality.
I work with clients who are experiencing grief, death anxiety, or are looking to develop a deeper relationship with death or other existential issues in their lives. I also specialize in working with clients that want assistance with navigating transitional periods or liminal spaces in their life, such as religious/spiritual transitions. My clients are also dealing with spiritual concerns or issues in their lives, such as how to avoid spiritual bypassing. They are seeking deeper meaning in their lives and exploring ways to become more calm and equanimous in their daily lives regardless of their external reality.
(720) 776-8058 View (720) 776-8058
Photo of Ben Keating, Licensed Professional Counselor Candidate in 80302, CO
Ben Keating
Licensed Professional Counselor Candidate, MA, LPCC, CPRP
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
My work is heavily influenced by the "meaning making" existential Logotherapy of Dr.
Hello, my name is Ben, and I work with adults of all backgrounds, mental states, and social locations, using techniques, philosophies, and practices from around the world. I have extensive experience working with severe mental illness, addiction, trauma, social challenges, chronic illness & pain, and depression and anxiety. If you struggle to feel connected, to feel purposeful, to feel good most of the time, these are all issues I'd like to help with.
My work is heavily influenced by the "meaning making" existential Logotherapy of Dr.
Hello, my name is Ben, and I work with adults of all backgrounds, mental states, and social locations, using techniques, philosophies, and practices from around the world. I have extensive experience working with severe mental illness, addiction, trauma, social challenges, chronic illness & pain, and depression and anxiety. If you struggle to feel connected, to feel purposeful, to feel good most of the time, these are all issues I'd like to help with.
(303) 951-3786 View (303) 951-3786
Photo of Conscious Shift Therapy, Counselor in 80302, CO
Conscious Shift Therapy
Counselor, MS, ABP, CMHIMP, LPC
Verified Verified
Boulder, CO 80302
My therapeutic approach is best described as a cognitive-behavioral-affective approach which utilizes a humanistic-existential base to strategically enact change through direct experience through a challenge. It is client-centered, collaborative, and strengths-based. I use an eclectic blend of modalities including humanistic, CBT/mindfulness, motivational interviewing, solution- focused, and existential psychology. I focus on personal rehabilitation, growth, development, and enhancement of an individual's physical, social and psychological well-being through the application of structured activities involving direct experience.
My therapeutic approach is best described as a cognitive-behavioral-affective approach which utilizes a humanistic-existential base to strategically enact change through direct experience through a challenge. It is client-centered, collaborative, and strengths-based. I use an eclectic blend of modalities including humanistic, CBT/mindfulness, motivational interviewing, solution- focused, and existential psychology. I focus on personal rehabilitation, growth, development, and enhancement of an individual's physical, social and psychological well-being through the application of structured activities involving direct experience.
(970) 238-7015 View (970) 238-7015
Photo of Richard Sanderson, Registered Psychotherapist in 80302, CO
Richard Sanderson
Registered Psychotherapist, MA
Verified Verified
Boulder, CO 80302
I rely on principles of humanistic and transpersonal psychology to help others improve their day to day functioning as it relates to life-changing events and transitions, existential distress, relationships and personal health concerns.
In this age of narcissism and self-discovery, many are feeling isolated and alienated from others, causing us to reassess our relationships and personal choices. Many are disillusioned, anxious and depressed due to unwanted life experiences that threaten our sense of security and block our path to happiness. During this time of cultural and personal insecurity, some seek a space for guided reflection, discovery and contemplation of possibilities previously unconsidered. I provide services that promote healthy outcomes and empower clients to make authentic, self-directed changes that align with personal needs, values and aspirations.
I rely on principles of humanistic and transpersonal psychology to help others improve their day to day functioning as it relates to life-changing events and transitions, existential distress, relationships and personal health concerns.
In this age of narcissism and self-discovery, many are feeling isolated and alienated from others, causing us to reassess our relationships and personal choices. Many are disillusioned, anxious and depressed due to unwanted life experiences that threaten our sense of security and block our path to happiness. During this time of cultural and personal insecurity, some seek a space for guided reflection, discovery and contemplation of possibilities previously unconsidered. I provide services that promote healthy outcomes and empower clients to make authentic, self-directed changes that align with personal needs, values and aspirations.
(719) 212-2065 View (719) 212-2065
Photo of Kim Emmert, Licensed Professional Counselor in 80302, CO
Kim Emmert
Licensed Professional Counselor, MA
Verified Verified
Boulder, CO 80302
Are you feeling alone and isolated during this time of profound change and uncertainty happening all around us? Do you generally feel that you’re doing okay but sometimes you just need to let down the walls and cry or just be heard in all your fears and worries? If you need or want support, please know that you are not alone and please reach out to me or someone else. In my work as a Psychotherapist, a great deal of what I do when working with my clients is to just be there to care, listen and offer support however you most need it. When I use the word “support” what I mean is that hopefully you will feel less alone in your world.
Are you feeling alone and isolated during this time of profound change and uncertainty happening all around us? Do you generally feel that you’re doing okay but sometimes you just need to let down the walls and cry or just be heard in all your fears and worries? If you need or want support, please know that you are not alone and please reach out to me or someone else. In my work as a Psychotherapist, a great deal of what I do when working with my clients is to just be there to care, listen and offer support however you most need it. When I use the word “support” what I mean is that hopefully you will feel less alone in your world.
(617) 826-5942 View (617) 826-5942
Photo of Alec Farbman, Licensed Professional Counselor in 80302, CO
Alec Farbman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302
These are especially challenging times we are living through and many can feel overwhelmed, stuck or have a sense that something is missing in their lives. You may be struggling to manage the stress, anxiety and worry that life causes so many of us. You may feel disconnected and resorting to unhealthy ways of coping such as addictive behaviors or substances. You may be experiencing conflict and confusion in your relationships. Now is the time to address that sense of lack, uncertainty and anxious feeling. I am here to support you in this journey towards becoming that version of yourself that you know is within you.
These are especially challenging times we are living through and many can feel overwhelmed, stuck or have a sense that something is missing in their lives. You may be struggling to manage the stress, anxiety and worry that life causes so many of us. You may feel disconnected and resorting to unhealthy ways of coping such as addictive behaviors or substances. You may be experiencing conflict and confusion in your relationships. Now is the time to address that sense of lack, uncertainty and anxious feeling. I am here to support you in this journey towards becoming that version of yourself that you know is within you.
(720) 306-1411 View (720) 306-1411
Photo of Mary Nicoll, Licensed Professional Counselor in 80302, CO
Mary Nicoll
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
If you're here, you're ready. This is your life and it's precious. If you're tired of feeling trapped in story, lonely, reactive, helpless or out of balance, that is a message that change is already happening. So let's work together to look at what growth you'd like to invite in: perhaps a softening in one area, a stronger boundary in another. Let's discover a new version of strength and health that you already possess. My role, and honor, is to walk by your side in the ceremonial process of claiming your life.
If you're here, you're ready. This is your life and it's precious. If you're tired of feeling trapped in story, lonely, reactive, helpless or out of balance, that is a message that change is already happening. So let's work together to look at what growth you'd like to invite in: perhaps a softening in one area, a stronger boundary in another. Let's discover a new version of strength and health that you already possess. My role, and honor, is to walk by your side in the ceremonial process of claiming your life.
(720) 730-5233 View (720) 730-5233
Photo of Neeka Zarei, Licensed Professional Counselor in 80302, CO
Neeka Zarei
Licensed Professional Counselor, MA, CAC I
Verified Verified
2 Endorsed
Boulder, CO 80302
Welcome! I specialize in Eastern psychology, mindfulness, and psychedelic therapy using ketamine. I create a safe space for self-discovery and inner harmony. Through mindfulness, we cultivate awareness and self-compassion. I offer transformative ketamine-assisted therapy, adhering to ethical standards. Ideal for those seeking breakthroughs, relief from emotional distress, and profound personal growth. If you find yourself feeling stuck in anxiety, depression, trauma, resistance to change and/or relationship patterns that do not serve you, this is the work for you.
Welcome! I specialize in Eastern psychology, mindfulness, and psychedelic therapy using ketamine. I create a safe space for self-discovery and inner harmony. Through mindfulness, we cultivate awareness and self-compassion. I offer transformative ketamine-assisted therapy, adhering to ethical standards. Ideal for those seeking breakthroughs, relief from emotional distress, and profound personal growth. If you find yourself feeling stuck in anxiety, depression, trauma, resistance to change and/or relationship patterns that do not serve you, this is the work for you.
(720) 897-3014 View (720) 897-3014
Photo of Christopher Peraro, Counselor in 80302, CO
Christopher Peraro
Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80302
Are you in the throes of a monumental life transition? Are you overcome with challenging emotions that reflect the gravity of the transformation you're in? Whether its a mid-life passage or a career transition that has you gripping for answers, I'm here to support you to move through this transformation with grace and grit.
Are you in the throes of a monumental life transition? Are you overcome with challenging emotions that reflect the gravity of the transformation you're in? Whether its a mid-life passage or a career transition that has you gripping for answers, I'm here to support you to move through this transformation with grace and grit.
(720) 477-4364 View (720) 477-4364
Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.