Existential Therapists in 45215

Thinking and feeling in ways that allow you to engage your daily life, others, and your personal goals with energy, creativity, and effectiveness is the thrust of my approach and practice. Identifying patterns that restrict cognitive and behavioral functioning, preventing understanding and integration of personal and interpersonal dynamics is a key focus. Increasing self awareness and understanding through enhancing mindfulness, expanding thinking about self and others, and developing behavior patterns that mobilize personal strengths, assets, and motivation is the goal of the work.

Counseling is often thought of as something "weak people" turn to or something to use when you're "going crazy". In reality, counseling is a process that helps people deal with problems that occur with living our day-to-day lives. When life feels difficult or stressful, it often helps to talk with a person who listens well - to have a place where you can be heard and understood in a way that makes a difference. Counseling is that place; a collaborative process that can help you explore what's working well in your life and what you want to be different. With counseling, I want you to be able to live your most authentic life.

Are you completely exhausted from your busy job or school schedule? Do you have a hard time setting boundaries and showing up fully in your personal life? Do you find yourself engaging in unhealthy habits such as poor eating or drinking too much? Are you finding modern life incredibly overstimulating and exhausting? If you are then you're most likely suffering from chronic burnout and fatigue! If you're feeling tired and sluggish even simple things can feel overwhelming to complete. You might notice you're feeling more anxious and depressed and more quick to get angry or frustrated. Thankfully there are ways to cope!