Therapists in Atlanta, GA

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Photo of Isita Patel, Counselor in Atlanta, GA
Isita Patel
Counselor, MS, APC, CTP, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30317  (Online Only)
Asking for help can be really hard! Talking to a stranger can be uncomfortable. So, I strive to make this process a little bit easier by creating a safe and comfortable space that puts you at ease. Feeling stuck? Overwhelmed? Depressed? Anxious? Struggling with self-esteem? Whatever it is that you are going through, my goal is to empower you! I believe that everyone has what they need within them. My goal is to help you bring that out. I work with you to take your expertise in your life and combine it with my clinical knowledge and skills to tailor techniques and strategies to you and your goals.
Asking for help can be really hard! Talking to a stranger can be uncomfortable. So, I strive to make this process a little bit easier by creating a safe and comfortable space that puts you at ease. Feeling stuck? Overwhelmed? Depressed? Anxious? Struggling with self-esteem? Whatever it is that you are going through, my goal is to empower you! I believe that everyone has what they need within them. My goal is to help you bring that out. I work with you to take your expertise in your life and combine it with my clinical knowledge and skills to tailor techniques and strategies to you and your goals.
(678) 730-5669 x3 View (678) 730-5669 x3
Photo of Lashenna West, Licensed Professional Counselor in Atlanta, GA
Lashenna West
Licensed Professional Counselor, MS, LPC
Verified Verified
Atlanta, GA 30339  (Online Only)
Life can be hard sometimes...from dealing with trauma, anxiety, panic attacks, grief and loss, depression, infertility and pregnancy loss, to figuring out how to navigate life after a pandemic. We've all been through a lot and can use a little bit of help in managing life. If you've found yourself at any of these crossroads, then you've come to the right place. I come with a wealth of knowledge with over 13 years of experience working in the public and private sector of mental health. I’m a strong advocate for therapy and mental health and I believe everyone should be given the tools to help cope with life stressors.
Life can be hard sometimes...from dealing with trauma, anxiety, panic attacks, grief and loss, depression, infertility and pregnancy loss, to figuring out how to navigate life after a pandemic. We've all been through a lot and can use a little bit of help in managing life. If you've found yourself at any of these crossroads, then you've come to the right place. I come with a wealth of knowledge with over 13 years of experience working in the public and private sector of mental health. I’m a strong advocate for therapy and mental health and I believe everyone should be given the tools to help cope with life stressors.
(678) 996-5112 View (678) 996-5112
Photo of Jennifer Shaw, Clinical Social Work/Therapist in Atlanta, GA
Jennifer Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30329
I am a warm, caring therapist with a direct style. I believe that we are capable of much more than we oftentimes give ourselves credit for; an experienced ear and fresh perspective can help make the difference between simply surviving and thriving. It would be my honor to help you achieve more. I love helping people who are going through a life transition--divorce, new relationships, graduations, breakups, death, family conflict, coming to terms with troublesome histories and job changes are all times with the potential for great pain and struggle as well as remarkable growth.
I am a warm, caring therapist with a direct style. I believe that we are capable of much more than we oftentimes give ourselves credit for; an experienced ear and fresh perspective can help make the difference between simply surviving and thriving. It would be my honor to help you achieve more. I love helping people who are going through a life transition--divorce, new relationships, graduations, breakups, death, family conflict, coming to terms with troublesome histories and job changes are all times with the potential for great pain and struggle as well as remarkable growth.
(678) 916-8271 View (678) 916-8271
Photo of Elizabeth Baynes, Clinical Social Work/Therapist in Atlanta, GA
Elizabeth Baynes
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30309  (Online Only)
I know the process of selecting a therapist can be a daunting one, and I commend you on taking a first step toward changing your life. I am a clinical social worker with over fifteen years of experience helping people overcome traumatic experiences, improve their relationships and change their lives for the better. I am trained to help people navigate stressful situations when their emotions, memories or previous experiences block them. Sometimes we don't even know what is bothering us or what we want to change, we just know that our life isn’t how we wish it.
I know the process of selecting a therapist can be a daunting one, and I commend you on taking a first step toward changing your life. I am a clinical social worker with over fifteen years of experience helping people overcome traumatic experiences, improve their relationships and change their lives for the better. I am trained to help people navigate stressful situations when their emotions, memories or previous experiences block them. Sometimes we don't even know what is bothering us or what we want to change, we just know that our life isn’t how we wish it.
(470) 594-3895 View (470) 594-3895
Photo of James E Kingman, Licensed Professional Counselor in Atlanta, GA
James E Kingman
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
37 Endorsed
Atlanta, GA 30329
Are you seeking to renew or clarify your sense of purpose or cope more effectively with life and anxiety? There's hope for you to get unstuck, and achieve growth and stability. I offer a compassionate, safe space to uncover inner desires while solving issues, such as anxiety, depression, LGBTQ+ identity/sexuality, eating disorders, or relationship goals. After a successful corporate career, I pursued a life-long desire to help others. My hope is to empower you to gain peace of mind and meaningful change. Let's start exploring your strengths and values, as we redefine your pathway for optimal growth. Note: Prepare/Enrich certified
Are you seeking to renew or clarify your sense of purpose or cope more effectively with life and anxiety? There's hope for you to get unstuck, and achieve growth and stability. I offer a compassionate, safe space to uncover inner desires while solving issues, such as anxiety, depression, LGBTQ+ identity/sexuality, eating disorders, or relationship goals. After a successful corporate career, I pursued a life-long desire to help others. My hope is to empower you to gain peace of mind and meaningful change. Let's start exploring your strengths and values, as we redefine your pathway for optimal growth. Note: Prepare/Enrich certified
(770) 464-5194 View (770) 464-5194
Photo of Reflections Psychotherapy ATL LLC, Licensed Professional Counselor in Atlanta, GA
Reflections Psychotherapy ATL LLC
Licensed Professional Counselor, LPC, EMDR-C, CCH, RYT500, MA
Verified Verified
1 Endorsed
Atlanta, GA 30308  (Online Only)
Are you ready to journey within in order to create real & lasting change in your life? My purpose as your therapist is to help you better understand yourself in order to make the changes you desire in your life. We all have dreams, goals, desires, ideas & ambitions but sometimes getting ourselves across that finish line is challenging. These challenges can exist for a variety of reasons such as trauma, anxiety, depression, low self-esteem, relationship conflicts, family dynamics, career dissatisfaction & many more. If you're ready and open to do the deeper mind-body-spirit work, then let's connect!
Are you ready to journey within in order to create real & lasting change in your life? My purpose as your therapist is to help you better understand yourself in order to make the changes you desire in your life. We all have dreams, goals, desires, ideas & ambitions but sometimes getting ourselves across that finish line is challenging. These challenges can exist for a variety of reasons such as trauma, anxiety, depression, low self-esteem, relationship conflicts, family dynamics, career dissatisfaction & many more. If you're ready and open to do the deeper mind-body-spirit work, then let's connect!
(470) 468-5388 View (470) 468-5388
Photo of Martana Eldridge, Clinical Social Work/Therapist in Atlanta, GA
Martana Eldridge
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30317
At any given moment you can make the decision to live the life you desire. When we avoid addressing our past and present issues, we may develop unhealthy thinking patterns, behaviors and ways of coping that we don't even recognize. & although we may not recognize that these things are happening, it can easily lead to confusion, self doubt, anxiety, fear and even sadness. Healing and transformation are easier said than done and there is nothing wrong with connecting to a professional you can identify with to help you with the process.
At any given moment you can make the decision to live the life you desire. When we avoid addressing our past and present issues, we may develop unhealthy thinking patterns, behaviors and ways of coping that we don't even recognize. & although we may not recognize that these things are happening, it can easily lead to confusion, self doubt, anxiety, fear and even sadness. Healing and transformation are easier said than done and there is nothing wrong with connecting to a professional you can identify with to help you with the process.
(716) 303-0730 View (716) 303-0730
Photo of Ikeranda Smith in Atlanta, GA
Ikeranda Smith
PhD
Verified Verified
Atlanta, GA 30315
Navigating the maze of self-worth and acceptance can be challenging. As a Life Coach, I offer a compassionate yet challenging approach, focusing on the pain rather than the problem. I believe in utmost transparency, guiding clients towards accountability and consistency. Many seek me out for guidance in finding lasting fulfillment, meaningful relationships, and self-love, often influenced by unfulfilled familial bonds. I'm here to empower them to embrace their true selves, overcome fears, and confidently pursue their purpose, ensuring they never abandon themselves or their dreams.
Navigating the maze of self-worth and acceptance can be challenging. As a Life Coach, I offer a compassionate yet challenging approach, focusing on the pain rather than the problem. I believe in utmost transparency, guiding clients towards accountability and consistency. Many seek me out for guidance in finding lasting fulfillment, meaningful relationships, and self-love, often influenced by unfulfilled familial bonds. I'm here to empower them to embrace their true selves, overcome fears, and confidently pursue their purpose, ensuring they never abandon themselves or their dreams.
(404) 923-8199 View (404) 923-8199
Photo of Evolution Wellness Center, Licensed Professional Counselor in Atlanta, GA
Evolution Wellness Center
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30342
Hey there! My name is Brittany Briscoe, and I am a licensed therapist and owner of Evolution Wellness Center, located in the Metro Atlanta area. Here, we are passionate about healing and positively impacting the lives of children, women, and young adults through therapy. We specialize in play therapy, somatic therapy, creative arts, movement (yoga-infused therapy), music therapy, art therapy, mindfulness and meditation, and talk therapy. We pride ourselves in offering a safe and welcoming space where others can express themselves freely, explore their emotions, and embark on a journey of self-discovery.
Hey there! My name is Brittany Briscoe, and I am a licensed therapist and owner of Evolution Wellness Center, located in the Metro Atlanta area. Here, we are passionate about healing and positively impacting the lives of children, women, and young adults through therapy. We specialize in play therapy, somatic therapy, creative arts, movement (yoga-infused therapy), music therapy, art therapy, mindfulness and meditation, and talk therapy. We pride ourselves in offering a safe and welcoming space where others can express themselves freely, explore their emotions, and embark on a journey of self-discovery.
(404) 750-4691 View (404) 750-4691
Photo of JBranch and Associates , Licensed Professional Counselor in Atlanta, GA
JBranch and Associates
Licensed Professional Counselor, PhD, LPC, ACS
Verified Verified
1 Endorsed
Atlanta, GA 30311  (Online Only)
J. Branch and Associates (JB&A) is a telehealth private practice that provides virtual therapy services to children, adults, adolescents, and couples. Our goal is to increase the participation of counseling within the BIPOC (Black, Indigenous, and People of Color) communities, LGBTQIA+ community, and other people who have been marginalized. We strive to provide culturally competent and responsive services to all our clients.
J. Branch and Associates (JB&A) is a telehealth private practice that provides virtual therapy services to children, adults, adolescents, and couples. Our goal is to increase the participation of counseling within the BIPOC (Black, Indigenous, and People of Color) communities, LGBTQIA+ community, and other people who have been marginalized. We strive to provide culturally competent and responsive services to all our clients.
(470) 458-2610 View (470) 458-2610
Photo of David Miller, Licensed Professional Counselor in Atlanta, GA
David Miller
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30310
Life is hard enough. Finding a great Therapist need not be. I’m a laid back, easy to relate to person who genuinely enjoys working with people from all backgrounds and all walks of life. My clients (and their families) find me easy to talk to, genuine in my approach and committed to their success. In our work together, I may use a cognitive behavioral model, person centered approach or grounding techniques to assist you in identifying the sources of your stressors and frustrations and guide you through the steps necessary to resolve the issues, not just learn to live with them.
Life is hard enough. Finding a great Therapist need not be. I’m a laid back, easy to relate to person who genuinely enjoys working with people from all backgrounds and all walks of life. My clients (and their families) find me easy to talk to, genuine in my approach and committed to their success. In our work together, I may use a cognitive behavioral model, person centered approach or grounding techniques to assist you in identifying the sources of your stressors and frustrations and guide you through the steps necessary to resolve the issues, not just learn to live with them.
(678) 981-9320 View (678) 981-9320
Photo of Frederick Dare Brockington, Licensed Professional Counselor in Atlanta, GA
Frederick Dare Brockington
Licensed Professional Counselor, MS, NCC, PhD, LPC
Verified Verified
Atlanta, GA 30318
Life presents us with many challenging events. It can be difficult to maneuver through the maze of life by yourself. I am here to guide you through this journey with an open heart and an open mind. I have created a judgement free environment, so we can explore your feelings of sadness, anxiety, loss, and any other emotions that you are experiencing. I integrate cognitive behavioral and family systems approaches and interventions. I believe a person's experiences are reflective of their family experiences, and that if a person replaces negative behaviors with positive behaviors, they can better their lives.
Life presents us with many challenging events. It can be difficult to maneuver through the maze of life by yourself. I am here to guide you through this journey with an open heart and an open mind. I have created a judgement free environment, so we can explore your feelings of sadness, anxiety, loss, and any other emotions that you are experiencing. I integrate cognitive behavioral and family systems approaches and interventions. I believe a person's experiences are reflective of their family experiences, and that if a person replaces negative behaviors with positive behaviors, they can better their lives.
(404) 574-5882 View (404) 574-5882
Photo of Tiffany Jones-Deeds, Licensed Professional Counselor in Atlanta, GA
Tiffany Jones-Deeds
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30342
The foundation of our programming is our team of compassionate and highly experienced behavioral healthcare professionals. The Newport staff is comprised of the best mental health leaders in the country, surrounding each client with 360-degree care. Because Newport’s philosophy of care views family as central to long-term, sustainable healing, the groundbreaking Attachment-Based Family Therapy (ABFT) methodology is also a central component of our approach. ABFT is proven to be successful in addressing adolescent and young adult suicidality by repairing ruptures in the parent-child relationship. Our clinicians receive ongoing trainin
The foundation of our programming is our team of compassionate and highly experienced behavioral healthcare professionals. The Newport staff is comprised of the best mental health leaders in the country, surrounding each client with 360-degree care. Because Newport’s philosophy of care views family as central to long-term, sustainable healing, the groundbreaking Attachment-Based Family Therapy (ABFT) methodology is also a central component of our approach. ABFT is proven to be successful in addressing adolescent and young adult suicidality by repairing ruptures in the parent-child relationship. Our clinicians receive ongoing trainin
(404) 999-0853 View (404) 999-0853
Photo of Mary Brooks, Clinical Social Work/Therapist in Atlanta, GA
Mary Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30328
"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking." - Albert Einstein I feel honored to have the privilege to be part of people's decision to improve their lives and create new beginnings. Utilizing individual, family, and couples psychotherapy I help people uncover patterns that may be holding them back. Together we work towards implementing strategies to find balance, confidence, and joy. My therapeutic approach includes the building of insight, cognitive and/or behavioral strategies, and the healing experience of a collaborative and compassionate relationship.
"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking." - Albert Einstein I feel honored to have the privilege to be part of people's decision to improve their lives and create new beginnings. Utilizing individual, family, and couples psychotherapy I help people uncover patterns that may be holding them back. Together we work towards implementing strategies to find balance, confidence, and joy. My therapeutic approach includes the building of insight, cognitive and/or behavioral strategies, and the healing experience of a collaborative and compassionate relationship.
(470) 412-9443 View (470) 412-9443
Photo of Meade Fields, Licensed Professional Counselor in Atlanta, GA
Meade Fields
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Atlanta, GA 30341
Working from a person-centered perspective, I believe that the therapeutic relationship is one of the most important components for change. I offer an empathic space to explore your goals toward recovery. I use a variety of theoretical approaches, including CBT, existential, and interpersonal therapies. Specializing in eating disorders, I begin the therapeutic relationship by meeting clients where they are in the recovery process. I understand that the development of an eating disorder is complex, and that there is no "one size fits all" approach to treatment. I can help you learn positive coping skills and address body image, identity, and self-esteem issues.
Working from a person-centered perspective, I believe that the therapeutic relationship is one of the most important components for change. I offer an empathic space to explore your goals toward recovery. I use a variety of theoretical approaches, including CBT, existential, and interpersonal therapies. Specializing in eating disorders, I begin the therapeutic relationship by meeting clients where they are in the recovery process. I understand that the development of an eating disorder is complex, and that there is no "one size fits all" approach to treatment. I can help you learn positive coping skills and address body image, identity, and self-esteem issues.
(770) 285-5675 View (770) 285-5675
Photo of Matt Wagner, Licensed Professional Counselor in Atlanta, GA
Matt Wagner
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30307
As a therapist with experience in substance abuse and addiction, I specialize in working with adults experiencing active addiction and early recovery from addiction, as well as family members and loved ones who are affected by someone's drinking or substance use. In addition to these areas, I also help people experiencing Anxiety, Depression, Grief, Men's Issues, Anger Management, and other Interpersonal Issues.
As a therapist with experience in substance abuse and addiction, I specialize in working with adults experiencing active addiction and early recovery from addiction, as well as family members and loved ones who are affected by someone's drinking or substance use. In addition to these areas, I also help people experiencing Anxiety, Depression, Grief, Men's Issues, Anger Management, and other Interpersonal Issues.
(770) 285-1720 View (770) 285-1720
Photo of Susan Picart, Clinical Social Work/Therapist in Atlanta, GA
Susan Picart
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30303  (Online Only)
Is your worrying, depression, or anger taking over your life? Is the loss of a loved one too painful to cope? Are you trying to find a solution to a damaged marriage or relationship? Is it difficult to stay calm and composed when angry? Seeing a professional is one of the best decisions you can ever make for yourself. I'm not here to issue judgement, but to focus on getting you back to a happier and more fulfilled life. I can help you cope but I can also help you conquer the overwhelming stressors in your life. My job is simple. It's to help you get back to living your BEST life.
Is your worrying, depression, or anger taking over your life? Is the loss of a loved one too painful to cope? Are you trying to find a solution to a damaged marriage or relationship? Is it difficult to stay calm and composed when angry? Seeing a professional is one of the best decisions you can ever make for yourself. I'm not here to issue judgement, but to focus on getting you back to a happier and more fulfilled life. I can help you cope but I can also help you conquer the overwhelming stressors in your life. My job is simple. It's to help you get back to living your BEST life.
(404) 724-8104 View (404) 724-8104
Photo of Rich Glickstein, Clinical Social Work/Therapist in Atlanta, GA
Rich Glickstein
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Atlanta, GA 30316  (Online Only)
I am accepting new clients! Our relationship will be built on finding strengths on which you already have and can build supported change. My skills are suited to clients who have experienced something traumatic, find themselves anxious or depressed, are seeking new purpose or direction in life or find themselves needing support by a neutral and honest voice. My approach is geared toward helping clients understand how thinking can get in the way, and how we can use flexible thinking to help make forward life progress.
I am accepting new clients! Our relationship will be built on finding strengths on which you already have and can build supported change. My skills are suited to clients who have experienced something traumatic, find themselves anxious or depressed, are seeking new purpose or direction in life or find themselves needing support by a neutral and honest voice. My approach is geared toward helping clients understand how thinking can get in the way, and how we can use flexible thinking to help make forward life progress.
(678) 284-2357 View (678) 284-2357
Photo of Anna Koullas, Marriage & Family Therapist in Atlanta, GA
Anna Koullas
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30338  (Online Only)
There is no one size fits all therapy. Your journey is unique and will be treated as such to find your personal success. We are experiencing a global crisis that to have put a temporary halt on our journeys. This does not mean anxiety and depression take a break. For many, self-isolation is bringing these feeling to the forefront. You are now forced to deal with thoughts of fear, trauma and depression that the busy world has kept you distracted from. You are not alone and I am here to help you use this time of forced self-reflection to tackle these negative feelings now. Life will go on after the crisis, be ready for success.
There is no one size fits all therapy. Your journey is unique and will be treated as such to find your personal success. We are experiencing a global crisis that to have put a temporary halt on our journeys. This does not mean anxiety and depression take a break. For many, self-isolation is bringing these feeling to the forefront. You are now forced to deal with thoughts of fear, trauma and depression that the busy world has kept you distracted from. You are not alone and I am here to help you use this time of forced self-reflection to tackle these negative feelings now. Life will go on after the crisis, be ready for success.
(404) 795-7956 View (404) 795-7956
Photo of Hanna Marie Rasco, Pre-Licensed Professional in Atlanta, GA
Hanna Marie Rasco
Pre-Licensed Professional
Verified Verified
Atlanta, GA 30328
I enjoy helping individuals and couples find hope, healing, and peace within themselves and their relationships. Together we will develop effective strategies to live fulfilling and meaningful lives. I believe that counseling can be instrumental in helping individuals know themselves more deeply which will facilitate changes that will positively affect not only their relationships but also their personal self-concept. I work with couples to create a measurable plan to get their relationship back on track. I also offer premarital counseling for those beginning their marriage journey to develop a firm foundation for the future.
I enjoy helping individuals and couples find hope, healing, and peace within themselves and their relationships. Together we will develop effective strategies to live fulfilling and meaningful lives. I believe that counseling can be instrumental in helping individuals know themselves more deeply which will facilitate changes that will positively affect not only their relationships but also their personal self-concept. I work with couples to create a measurable plan to get their relationship back on track. I also offer premarital counseling for those beginning their marriage journey to develop a firm foundation for the future.
(678) 264-6721 View (678) 264-6721

How does your Therapist compare?

Number of Therapists in Atlanta, GA

3,000+

Average cost per session

$150

Therapists in Atlanta, GA who prioritize treating:

91% Anxiety
86% Depression
76% Self Esteem
74% Relationship Issues
71% Coping Skills
67% Stress
62% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
75% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Atlanta, GA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Atlanta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.